How To Clean A Spill
How To Wash A Memory Foam Pillow
Practice Good Pillow Hygiene
Before we get into the nitty gritty of cleaning your pillow, we have to ask do you practice good pillow hygiene? Dirt, grease, pollutants and other bacteria can build up on your pillowcase quicker than you might think. If youre prone to breakouts, try switching your pillowcases daily or every two days to see if you notice a difference. If you cant stand the thought of changing your pillowcase every day, experts recommend changing your pillowcase once a week at the very minimum.
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Everything You Should Know About Memory Foam Pillows
Science has revealed the importance of a good nights sleep time and time again. From improving your life expectancy to making you a happier person, getting a decent amount of sleep is one of the easiest things you can do to improve your health, both mentally and physically.
You may be wondering how you can go about improving your sleep by a measurable degree. One of the best ways to do this is to ensure that your bed and pillows are up to the task. Sleeping on a bed which is uncomfortable will only make it harder for you to get a good deal of sleep.
While we understand that bedding is not the most affordable of products, you may wish to start saving up so you can ensure that your sleep is as peaceful as possible. Good pillows and a proper mattress are both highly relevant if you want to make sure that you can get as much sleep as possible.
Today, we are going to be taking a look at memory foam pillows. We are going to look at everything about them, from how they are made and the different varieties of these pillows, to the benefits that they offer to improve your sleep. Before we get into details, lets take a look at some of the basics.
Shredded Memory Foam Vs Shredded Latex
Shredding latex or memory foam creates an entirely different feel than a solid construction. The individual pieces of foam or latex are broken up, allowing them to move freely within the pillow. This is going to offer more shapeability and breathability for both pillow types but the overall feel and support of each material is still markedly different!
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Shredder Memory Foam Pillow
Memory foam pillows of the shredded variety are the most similar ones to traditional pillows as they share a common design. Imagine a regular pillow which is filled with down but then replace all of the small bits of down in the pillow with shredded up bits of memory foam .
These memory foam pillows have the advantage of less integrity, which some would consider as being more comfortable. If you are looking for a middle ground in between regular pillows and memory foam pillows, you will not find a better option than the shredded variety of memory foam pillows.
Kingfun Honeyou Adjustable Ear Pillow
Memory foam pillow for relieving ear pressure
The best memory foam bed pillow by KingFun is a great choice for CNH sufferers. It releases pressure, offers protection to the ears, and supports the head and neck during sleep. In addition, the adjustable ear pillow is highly effective for side sleepers.
It is great for back sleepers also because it relieves your head against pressure because of the hole. The 3*4 hole of this pillow fits well to the ears giving a perfect resting place for ears.
This donut memory foam pillow features a removable piece measuring around 0.8 inches in thickness. People who are high pillow sleepers need an extra piece over the bottom, providing extra comfort, and fitting well in the hole.
This versatile ear pillow comes with the cooling memory foam manufactured using high-density gel-infused foam. It is highly supportive, soft, and is CertiPUR-US. It offers superior comfort and pressure relief over the ears.
If youre a side sleeper, you can use this ear pillow with soft memory foam to sleep peacefully. The combination of high-density memory foam with a special ear pillow with holes relieves both body and ear pressure for a side sleeper.
The temperature regulating gel infused in this memory foam pillow makes it comfortable for sleepers.
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Memory Foam Neck Pillow
As you may have guessed from the name, memory foam neck pillows are designed to support your neck while you sleep. These pillows can feature many different designs and still be considered neck pillows. For example, some memory foam neck pillows are in the form of contoured pillows, and some are available in a wedge shape.
Memory foam neck pillows are the best option if you would like to reduce neck pain after sleeping or if you have recently suffered a neck injury from which you are still recovering. These pillows are often more affordable than other types of memory foam pillows as they can be smaller.
The Avocado Green Pillow
- This blended latex pillow is filled with Dunlop latex shreds and Kapok fibers. Kapok is a natural fiber with a fluffy, cotton-like feel.
- This pillow has a medium-firm feel and a quick response to pressure. But it offers some sinkage, and features less supportive lift than solid or shredded latex pillows.
- This pillow is adjustable, so you can reach in and mold the fill as needed.
- For the full scoop on this pillow, check out my Avocado pillow review!
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Wedge Memory Foam Pillow
Wedge pillows are used for more than a head rest, unlike the other types of pillows. You will find that these pillows are very versatile. They are known as wedge memory foam pillows because they are quite literally shaped like a wedge. You can sleep on these pillows as if they were regularly shaped, but they have more applications.
For example, you can lie down on these pillows to keep your back propped up so you can read with greater ease. You can also prop up a particular part of your body to aid with injury recovery. There are few better memory foam pillows for medical applications than wedge pillows thanks to this level of versatility.
How Do You Sleep On Your Side Without Hurting Your Ears
It is the best advice to shift to your left side and keep your head in line with the shoulders, so the chin is in a neutral pose. Avoid lifting the chest or keeping your head down.
You can also rest using the pillow with ear holes and keep your ear higher than the entire body. With an ear infection on the affected side, make sure to sleep on the opposite side, so there is less pressure on the affected ear. Correct posture and the right choice of fellows can reduce ear pain during sleep.
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What Is The Best Ear Hole Pillow
A comfortable adjustable memory foam pillow for ear pain
People who have been seeking comfortable pillows having ear holes, they should get hands-on with these pain-relieving air pillows. They are the perfect choice for people suffering from neck stenosis, CNH, and TMJ disorders.
These pillows are great for side sleepers . This memory foam fully adjustable pillow is a perfect mix of the proprietary cotton pillow cover and shredded viscoelastic foam. You can remove and add the foam adjusting the ear pillows according to your comfort.
The proprietary cotton pillow covers are machine washable, and they are highly versatile, soft, and cool. You can easily use these travel neck pillows as the sleep apnea pillow and enjoy versatility.
A great high-density quality memory foam with special ear holes for relieving ear pressure makes these pillows a perfect choice. It is hypoallergenic, skin-friendly, and comfortable. Get rid of friction and pressure over sensitive areas of your ear with an ear hole pillow.
You can use these pillows for earbuds, earplugs, piercings, or headphones. It does not feature any TDCPP, TCEP, PBDEs, and other heavy metals like mercury, flame retardants, formaldehyde, or phthalates.
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Are Memory Foam Pillows Better
Not necessarily, no. Memory foam pillows are only better than other types of pillows if they meet your personal needs!
The firm support they offer is welcome if you suffer from neck pain, but they can feel heavy and rigid and make active sleepers feel claustrophobic. There’s limited airflow in memory foam, too, meaning these pillows can get hot quickly, especially in the summer. On the plus side, they’re easy to care for and long-lasting.
Memory foam pillows tend to be quite thick and their height cannot usually be adjusted, making them best for aligning the neck and spine of side sleepers.
Back sleepers can also get on with memory foam but should look for a thin to medium thickness. Stomach sleepers, you’ll need something flatter so that your head can lay at a comfortable angle. Look for an adjustable memory foam pillow or opt for a down or microfibre filling.
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Which Memory Foam Pillow Sizes Are Available
Memory foam pillows typically come in the following sizes, although the exact dimensions may vary by manufacturer:
- Standard : Standard pillows are the smallest and most commonly used size, and can be used on any size bed.
- Super Standard : Super standard pillows are relatively rare. With a length halfway between the size of a standard and a queen pillow, they may be suitable for any mattress up to a queen.
- Queen : Queen size pillows are commonly available as an alternative to standard pillows. They give a little more playing room to people who move around during the night, or who like to sleep with their pillow folded or scrunched up.
- King : In addition to providing plenty of room while sleeping, king pillows are also one of the most comfortable sizes to lean against while sitting up in bed. Most online bedding companies offer king size pillows.
- Body Pillow : Body pillows are long and skinny, meant to be cuddled against. These are most frequently used by side sleepers, who tuck them between the legs to keep the hips aligned and reduce strain on the lumbar area. Body pillows may also be an invaluable sleep tool for pregnant women, and can be a comfortable backrest when sitting.
How To Spot Clean A Memory Foam Pillow
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Out Cold Pillow From I Love Pillow
- This pillow has an extremely slow response to pressure. Unlike the Brooklyn Bedding pillow, you can feel it conforming deeply to your head and neck.
- This pillow features a flippable design. Its flat on one side, and contoured on the other. The contoured side is designed for back sleepers, and meant to enhance their posture and spinal alignment.
- Though memory foam tends to trap heat, the Out Cold pillow was designed to be lighter-weight and more cooling than traditional memory foam.
- Think youd get better sleep on this pillow? Check out my full I Love Pillow review!
An Affordable Option Thatll Stay Cool Through The Night
Amazon
Finding high-quality pillows at a lower price can be a challenge, but this affordable option is surprisingly comfortable. Its constructed of shredded memory foam that can be customized to match your feel and height preferences. The cover is crafted from micro-vented polyester and viscose rayon derived from bamboo, for a soft, cooling feel during the night. Just unzip the cover for easy machine washing as needed.
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Are Memory Foam Pillows Good For Side Sleepers
Yes! Memory foam pillows suit most sleeping styles, including side sleeping, because they provide support for the head and neck. Because they contour to the shape of your body, theyre also ideal for individuals who change positions throughout the night.
However, theres not much research to suggest that memory foam pillows are better for any one kind of sleep position, according to Andrea Spaeth, Ph.D., assistant professor in the department of kinesiology and health at Rutgers University. However, she says, people who sleep on their backs may perceive memory foam pillows as more comfortable because they retain their shape.
Ultimately, whether a memory foam pillow is right for you comes down to personal preference, Shah says. If you like a really firm pillow, a memory foam pillow may not be right for you, he says. But, overall, Shah says, there are minimal drawbacks to using a memory foam pillow.
Contoured Memory Foam Pillow
This is one of the more standard types of memory foam pillow that people tend to jump to when they think about pillows that are made out of this material. They are made out of one piece of memory foam that is cut out in the size of a regular pillow, with the usual sizing
They are known as contoured memory foam pillows because they feature two ridges on the upper and lower part of the pillow, which leaves a shallow crease in the middle of the pillow for your head. The lower part of the ridge supports your neck which ensures that it remains in line with the rest of your head.
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How Often Should I Clean My Memory Foam Pillow
Weve covered you how often you should change a pillowcase. But how often do you need to clean the pillow itself? If you or a loved one has recently been sick, its a good idea to deep clean your memory foam pillows. Otherwise, its advisable to wash your pillows every two months. When you change your bed sheets why not sprinkle some baking soda on your memory foam pillow and leave it in the sun for a few hours while everything else makes the rounds through the washing machine? Frequent vacuuming can suck up nasty dust mites living on the surface. Sunlight and baking soda can revive your pillow, absorb smells and leave it feeling fresh!
Memory Foam & Foam Pillows
What could be a better addition to your bed than a pillow that adapts to your shape? A memory foam pillow is shaped to be a perfect fit just for you. It molds itself to the shape of your head and provides just enough support to keep you in a relaxed position. This helps relieve tension from your back, neck and shoulders when resting or sleeping. No matter how you sleep, our memory foam pillows will always provide you with comfort and support. However, different pillows are designed to work better for different sleeping positions. To find the perfect foam pillow, consider whether you sleep on your back, side or stomach. Choose the one that’s best for you.
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How Long Should Memory Foam Pillows Last
Memory foam pillows are durable and last longer than most pillow types, but expect to replace yours after two to three years of nightly use. Test whether it needs replacing by folding it in half if it stays folded, its time to get a new one.
Lumpy pillows that are no longer offering adequate support should also be swapped out. Protect your pillow from stains by adding a pillow protector between the pillow and your pillowcase.
What Is A Cnh Pillow
CNH pillow is the type of pillow having ear holes that takes off pressure or friction over the ears. CNH is also termed chondrodermaitis, Nodularis Helicis Chronica, and Wrinklers disease. It is the type of pressure sore disease which affects the ears. It can affect people of any age, but it usually affects people above 55 years and older.
CNH usually occurs because of the pressure and friction acting against the skincare. As soon as we age, the skin against our ears is less resilient, and they are less able to repair themselves. CNH ear friction usually looks like a red skin patch that is warm and flaky.
The treatment for CNH is all about using a pillow with an ear hole. It is a highly effective treatment that removes pressure and friction from your ears and addresses the root cause of ear pressure.
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