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Best Pillow Back And Side Sleeper

A Cooling Pillow Thats Comfortable For All Sleep Positions

Best Pillow For Back and Side Sleepers :: Doctor Recommends THIS Pillow! Here’s Why!


Fill Material: Tempur material | Size Options: Queen, king | Density: Medium

People who tend to sleep hot will appreciate the cooling gel layer on both sides of the Tempur-Pedic Tempur-Cloud Cooling Pillow. And as with the companys other pillows, this one wont lose its shape or flatten over timemeaning, it can provide years of pressure relief for your head, neck and shoulders as it adapts to your bodys shape. This pillow is available in two height options, high and low, and has a removable, washable cover.

How Often Should You Replace Your Pillow

“Many doctors recommend replacing pillows every two years,” Dautovich says. Odors, stains, lumps, and flattening are all signs that it might be time to replace your pillow. Increased neck pain or allergy symptoms can also be signs that your pillow is no longer serving you. When cleaning, be sure to refer to the care label on your pillow to ensure it lasts as long as possible.

Fill Types And Firmness

There are many different types of fill available for pillows, the most common are shredded foam or latex, down, down alternative and molded foam. Its also becoming popular to mix different types of fills to reap the benefits of each fill type. Tal says that just about any type of fill would work for back sleepers but the key is to make sure the fill is supportive enough so it doesnt fall flat but also not so bulky that it makes the pillow too high.

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A Luxurious Option That Helps Relieve Strain


Fill: Down | Trial period: 60-day return policy and 3-year warranty | Adjustable: No

This Parachute Down Sleeper Pillow has a special design with a 3.5-inch gusset that takes the strain off your neck and shoulders so you sleepand wake uppain free. The medium-density pillow is constructed with luxurious 750 fill power European white down stuffed inside a 100% cotton sateen shell that’s woven extra tight so no feathers poke through.

What the reviews say: Reviewers rave about this pick, with one person gushing: This pillow has changed my life…I now sleep through the night, wake with no neck or back pain and feel rested and happy!

Why Trust Good Housekeeping

5 Best Pillows For Back Sleepers

Lexie Sachs is the Executive Director of the Textiles, Paper & Apparel Lab at the Good Housekeeping Institute. She has a Bachelor of Science degree in Fiber Science from Cornell University and more than 15 years experience in the textiles industry, including merchandising and product development for home products. Lexie joined Good Housekeeping in 2013 and has extensively tested all types of beddingâincluding mattresses, sheets, pillows, comforters and more â using specialized lab equipment and with hundreds of testers.

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Keep Your Head And Neck In The Right Position

Sleeping on your back can place a lot of pressure on your neck, spine, and lower back. Therefore, the right pillow can help keep your head and neck in proper alignment.

Aim to keep your neck in a neutral position, which should keep your neck from being over-elevated or too flat when your head is on the pillow.

Other Pillows We Tested

From $49 at Garnet Hill

We loved the Garnet Hill Heirloom European White Goose Down Pillow, so its no surprise we also liked their down-alternative pillow as well. Its more plush and supportive than most other synthetic fill pillows we tested and keeps its shape throughout the night. Its washable and comes in three firmness levels. Garnet Hill also has a 90-day return policy.

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Best For A Cervical Pillow: Zamat Adjustable Cervical Memory Foam Pillow

This cervical pillow contains CertiPUR-US memory foam and may help ease neck and shoulder pain.

People can adjust the height of this pillow to suit different sleeping styles. Its maker claims that this pillow will rebound into its original shape after each sleep.

Price: The ZAMAT Adjustable Cervical Memory Foam Pillow has a list price of around $56.

Best Foam : Sleeping Duck

Best Pillow Chiropractor Approved for Neck Pain for Back and Side Sleepers
Price: $120
  • Great for side sleepers

You can buy the Eva Pillow by shopping online at here.

Eva memory foam gives you the ability to adjust the firmness to your liking, making it a good memory foam option for those suffering discomfort. It is a good starter pillow, although is on the pricer side. Once youre familiar with the firmness which best suits your style and removes neck pain you will be sleeping comfortably.

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Best Pillow For Side Sleepers With Neck Pain

The Saatva Pillow

Price: $$$

Plush and weighty, The Saatva Pillow is made of a down-like microdenier fiber and a shredded Talalay latex core. The combination means responsive spine and neck support to eliminate pain and pressure.

Reviewers mention the pillow is soft and cushy but delivers the right level of support for a comfortable nights sleep.

Saatva offers a 45-day trial, with free shipping and returns, and its pillows come in queen and king sizes only.

How To Choose A Pillow For Back Sleepers

As a back sleeper, there are particular pillow features you should take into consideration when shopping. In their advertising, pillow brands make all pillows sound good, even though not all will work well for your body. Its important to bypass the hype and focus on whats important.

Learn which pillow features are truly impactful for your sleep experience, then judge prospective pillows on those features rather than manufacturer claims about comfort.

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Coop Home Goods Original Loft Pillow

  • Price point: $$
  • Fill: memory foam

Key features: Its affordable, adjustable, and has an abundance of positive reviews from customers just a few reasons why we consider Coop Home Goods to be the best-rated pillow for back sleepers.

This pillow seems to work well for anyone whos looking for a balance of soft and firm, with enough support to encourage proper posture. Plus, since its fully adjustable, youre in control of the loft and height. Simply add or remove the foam to determine what works best for you.

This top pick is hypoallergenic and dust mite resistant. And it comes with a 100-night guarantee. If youre not satisfied, contact customer service for a full refund, no questions asked.

Considerations: Some customers report that the pillow sleeps hot. Also, you may want to let it sit out for a while before tossing it on your bed. This pillow can have an odor when it first comes out of the package. Plus, its only available in queen and king sizes, so you may need to keep looking if you want a standard size.

Best Down Alternative Pillow For Side Sleepers

11 Best Pillows for Side and Back Sleepers 2020

Tuft & Needle Down Alternative Pillow Set

Price: $$

Sensitive to down, but still prefer its light support over the weightiness of foam? Tuft & Needles down alternative pillow is a hypoallergenic synthetic that works well for both side and back sleepers. These pillows are sold in sets of two and can be machine washed.

The company offers a 2-year warranty and a 100-night sleep trial.

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What Is The Best Pillow For A Hot Sleeper

The pillow material is key for Hot Sleepers. When you sleep for 7 to 8 hours a night then there will be a build up of heat. Air circulation and breathability will assist with limiting the heat retention. Surprisingly, some of the most expensive brands struggle to provide the same level of breathability as some more affordable brands. This is because of the material that some pillows use can be ultra comfy but still build up heat. A quality poly pillow can be a good option or if you do want a memory foam pillow choose one with cooling properties.

KEY TIP: Selecting a pillow is a personal preference so when shopping online we suggest looking at the description in detail and also the refund policy. Unfortunately, many retailers do not offer refunds. However, there are some who do provide a free +100 nights trial.

What Material Is Best For Side Sleepers

The ideal pillow material for side sleepers is medium-firm to extra-firm rather than soft. Down and down alternatives may be too soft for those who sleep mostly on their sides. Foam, like latex and memory foam, offers a more supportive surface for side sleepers.

Keep in mind, though, that your preference also plays a part. Despite being fans of side sleeping, some people prefer softer, down-filled pillows and sleep with two pillows instead of one.

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Finding The Best Pillow For Side Sleepers

All products featured on Architectural Digest are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Since the side sleeping position is by far the most popular among adults, its only natural that weve been investigating what the best pillow for side sleepers looks and feels like. And though there are many reported benefits to sleeping on your sidelike reduced sleep apneawhen done improperly, it can cause neck and shoulder strain, potentially leading to nerve pain and soft tissue issues in the spine.

Pittsburgh-based Premier Chiropractic Clinic owner and chiropractor Dr. Brian Meenan regularly advises his over 1.6 million followers on TikTok and treats patients for sleep-related pain everyday. According to him, your ideal pillow should put the least amount of stress on your spine and neck. You want your neck mostly in neutral, not bending too far to the right or left when lying on your side, he says. So to help you achieve the most restful nights sleep, weve rounded up the 16 best side sleeper pillows we could findincluding recommendations from Dr. Meenan, top-reviewed online picks, and cushions my colleagues at AD and I have tried ourselves.

Why Its Good For Latex Lovers

Best Pillow for Back Sleepers 2020 – Our Top 7 Picks!

The latex core boosts this pillows buoyant resilience, helping it to adapt to your head and neck. Not only should it support you in every sleeping position, but it should adapt to the natural contours of your head and neck. This helps keep your spine in neutral alignment.

Additionally, latex is known for its cooling properties, and with the Purple Harmony, hot sleepers are sure to swoon. Perforations in the pillow assist with breathability, and the gel cover promotes airflow.

If youre a hot sleeper in search of a cooler way to snooze, I heartily suggest you read my full Purple Harmony review.

Price: $179$219, with a 100-night trial period and one-year warranty.

The Purple Harmony is great for any position sleeper and is extremely breathable to help you sleep cool through the night!

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Do Cooling Pillows Lose Their Cool

Unfortunately, some do lose their cool, and its all about what materials and technology are used and the quality of them. This is where trial periods come in handy it allows sleepers to give the pillow or pillows a chance to stay cool and to discover if it fails after a few hours or a few days.Ive personally had the best luck with pillows that are made with Phase Change Material and have core fillings that promote airflow, like the aerated core of the Gel Memory Foam GhostPillow.

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Caring For Your Pillow

Before using it

Consider buying a pillow protector they’re quite inexpensive and available in most home and bedding shops. The pillow protector can be easily washed as well. Often pillow slips and/or protectors will stain yellow from a mixture of moisture and oils from your skin. Maintaining your pillow helps to keep your pillow fresh and clean, away from moisture and oils, and will also keep it from staining.


Give your pillow a good shake and fluff it up. This will help kill any dust mites and keep it fresher and cleaner.


Some pillows can be put through a gentle washing machine cycle to keep them really clean, particularly polyester and latex pillows. Check the labels on your pillows, and if they’re suitable, pop them in the wash.

Every six months

Test your pillows with our simple four-step method to ensure your pillows are still in good condition.

  • Put your pillow on a flat surface and fold it over in half.
  • Pop a sports shoe on top.
  • If the shoe flies off as your pillow bounces back into its original shape, your pillow is in top form.
  • If the shoe stays there, or the pillow doesn’t spring back into shape, it’s probably time to buy a new one.
  • Read more: How to wash a pillow

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    Most Breathable Pillow For Side Sleepers

    • Fill: copper-infused memory foam
    • Firmness: medium

    This pillow made specifically for side sleepers is crafted from cooling, copper-infused memory foam, features a wide gusset and an adjustable fill level , and is shaped with shoulder cut-outs. Its a sweet dream to a side sleeper.

    The pillow also comes with a 60-night trial, which is a rarity for pillows but gives you plenty of time to see if its your match made in dreamland.

    However, some reviewers say that over time the fill can flatten out.

    What Is The Best Pillow Positioning For Back Pain

    The Best Pillows for Side Sleepers of 2020 â Ergonomic Comfort

    Sleep posture can exacerbate or alleviate back pain. Sleeping on your back is often considered the best positioning for back pain. This position is most likely to encourage sleepers to maintain a neutral posture, which keeps the spine aligned and reduces pressure on the lumbar region. Sleepers can use pillows strategically to relieve back pain.

    Stomach sleeping is one of the worst sleeping positions for back pain, as it puts pressure on the lower back and often leads to spinal misalignment.

    The following sleeping positions, along with their potential benefits and drawbacks, should be considered:

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    Find The Right Mattress

    Back sleepers dont just need the right pillow they also need a mattress that supports their sleeping position.

    In general, avoid a mattress that is too soft or firm, especially if you are prone to low back pain. The ideal mattress will provide a medium level of firmness to keep your body in a supported position.

    If possible, seek recommendations from a sleep or mattress expert who can help you choose a mattress with the right firmness and pressure points.

    Unique Comfort Features Of Purecares Softcell Chill Pillow

    Have you ever felt like you need to make sacrifices to achieve the rewarding sleep experience you need? At PureCare, our goal is to take sacrifice out of the equation for you for good.

    Our Cooling SoftCell® Chill Pillow has three distinctively different comfort features that allow you to tailor your sleep experience based on your unique sleep needs and preferences.

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    Best Pillow For Your Sleeping Style

    You lie flat on your stomach

    A soft, flat pillow is best for stomach sleepers, because it gives support without raising the head and neck too far. Synthetic, wool-fibre, feathers and down are good options for keeping it low.

    You like to curl up on your side

    A firm-to-extra-firm pillow is best for side sleepers, because it ensures your spine is supported properly at a consistent height. Latex and foam are the likely contenders if you love to sleep on your side.

    You collapse flat on your back

    A medium-to-firm pillow is best for supporting your head and neck while you sleep. Consider a pillow made from foam.

    You like to mix it up

    If you sleep in a number of positions, a soft to medium is the best pillow for you. It might have softer and firmer sections, or one that’s lower in the centre and higher on the sides . Buckwheat hulls and pillows made of multiple materials fit this bill.

    Best Adjustable Pillow For Back And Side Sleepers

    The Best Pillows for Side Sleepers (Top 7!) – Can These Stop Neck Pain?

    Avocado Green Pillow

    Price: $$

    This adjustable pillow from Avocado is filled with Global Organic Latex Standard organic certified latex and Global Organic Textile Standard organic certified kapok fiber inside an organic jersey cotton liner. The whole thing is covered with a machine-washable organic quilted cotton cover.

    The pillow comes with an extra bag of fill, so you can customize its volume to accommodate your preferred back or side sleeping position and extend its life span.

    Avocado offers a 100-night trial, free shipping, and a 1-year warranty.

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    Check The Return Policy

    Since one pillow will not work for everyone, make sure to check the brands return policy. Many brands offer a trial period or returns, but some brands do not allow you to return the pillow. Youll want to choose a pillow with a good return policy in case the pillow does not work for you, unless youre willing to take the risk of not being able to return it.

    A Side Sleeper Pillow That Checks All The Boxes


    Fill: Shredded memory foam, kapok fibers | Trial period: 120-night trial period | Adjustable: Yes

    In a nutshell, the Layla kapok has it all: softness and support, sustainability, adjustability, washability, hygienic and cooling features, and of course, great customer reviews. Its stuffed with a blend of kapok fibersa responsibly-sourced, natural plant material with a down-like feeland body-molding memory foam for a mix of cushiness and support. The cover is infused with copper, known for its hygienic and cooling properties and the fill can be removed or added to customize your comfort level. According to Layla, its the only pillow youll ever need, and thousands of 5-star reviewers agree.

    What the reviews say: Without doubt, the most comfortable pillow I’ve ever used, says one buyer. I love the fact that I can remove or add the filling as needed. Somehow it manages to be soft, firm and cozy at the same time. It’s also malleableyou can press it into a shape that it will retain until you change it.

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