Do Gel Mattress Toppers Keep You Cool
Gel helps pull heat away from the body, so its especially great for cooling mattress toppers.
Do you put sheets over a wool mattress topper?
Your box spring should be placed on a bed frame, and your mattress on top of the box spring. Your Soothe Ewe Mattress Topper should then be placed directly on top of your mattress. We recommend putting our Washable Wool Protector Pad over the topper for an extra layer of protection before putting on your fitted sheet.
Mattress Pads And Toppers
The terms mattress pad and mattress topper are often used interchangeably, but these two items essentially serve different functions.
A pad or protector is a thin layer that acts as a barrier between the sleeper and the mattress. A topper, on the other hand, is designed to add several inches to the sleep surface of the mattress. As a result, a topper is by definition much thicker than a pad or protector. Generally speaking, toppers are also much more expensive than pads or protectors.
Some pads and toppers have elasticized edges that can be tucked over the mattress edges like a fitted sheet, while others are non-fitted. Pads and toppers essentially serve the same function and the terms are often used interchangeably, but toppers are by definition thicker than pads. Many sleepers claim that the most comfortable configuration consists of a mattress pad on top of the topper.
Pads and toppers are relatively inexpensive, and often quite effective at cooling down a sleep surface. Pads and toppers made of natural fibers, such as cotton and wool, are generally considered the best choice because they are soft and breathable. Toppers stuffed with natural down or feathers can also create a cooler sleeping surface though this material may be too soft for some.
Reason 1 Restricted Airflow Around The Bed
A mattress needs to breathe to ensure a cool and comfortable sleep. So choosing the right bed base is important to promote proper airflow in and around the bed.
If the bed base is a flat solid surface, it will restrict the air circulation and will encourage the accumulation of body sweats and oils, moisture, and dust mites. Slatted bed bases are best for people seeking well-ventilated beds that prevent trapped heat. These interconnected bed slats from Amazon are ideal because the space between the wooden slats is not more than 2.4 inches, and it is easy to install.
Innerspring mattresses generally have more airflow than foam mattresses, but an innerspring mattress with a thick foam layer on top of it can still have issues. If a person knows their body temperature tends to rise during sleep, its best to pick a gel memory foam topper. They have all the great qualities of traditional memory foambut gel memory foam mattress toppers provide the support that helps with comfort, as well as cool the topper down significantly. They also absorb movement, so those who share a bed with a restless partner can still sleep in peace.
If youre wondering if you can use a mattress topper on a box spring instead of a mattress to help with airflow around the bed, make sure to read this article first.
Also Check: What Are The Benefits Of A Firm Mattress
Do Memory Foam Mattress Toppers Make You Hot
A memory foam mattress has been shown to produce the most heat per square inch. Fifteen percent of users said that their memory foam beds were cause by overheating. During the summer, the density of foam in hot mattresses may result in uncomfortable nights sweats however, there are various cooling options for you.
Pros / Cons Of Putting A Mattress Topper On Top Of A Memory Foam Mattress
The pros of putting a mattress topper on top of a memory foam mattress include extra cushioning, pressure point and body ache relief, motion isolation, and temperature regulation. The cons of putting a mattress topper on top of a memory foam mattress include the topper conforming to the indentations and lumps of the mattress underneath, the topper emitting off-gassing smells, and the topper making you warm and sweaty.
Below is a summary of the pros and cons of putting a mattress topper on top of a memory foam mattress:
Finding The Coolest Mattress To Sleep On
So if youre looking for the coolest mattress to sleep on, browse our range of > wool mattresses effortlessly comfortable, handmade and all natural.Suffering from memory foam and night sweats? Hopefully the tips above will help you figure out how to keep cool on a memory foam mattress and help you sleep cool and comfortable each night. If your problems with memory foam mattresses are persistent, please consult your doctor for medical advice. Night Sweats Menopause and Hypoallergenic Bedding
Create Space For Air To Flow Freely
You cannot change the airflow of a memory foam as its structure is solid. However, you can make sure that the surface beneath the mattress has plenty of open space where air can move.
Air can get trapped under your mattress and keep your body heat accumulating.
This will increase discomfort during the time you are supposed to relax. The best beds for proper air circulation have equally spaced wooden boards. This allows lots of room for the air to move around.
If your bed has one sheath of solid plywood, then youve found the reason why your foam mattress gets so hot.
The best advice is to replace your beds underside with wooden boards with lots of room to spare. If your bed cannot be modified, exchange it for a model that will allow good airflow underneath. Excessive body heat will soften your memory foam mattress and induce more discomfort. This will enable the bed to keep its shape. It will also provide your body with equally displaced surface area support.
Also Check: Do Latex Mattresses Need Box Springs
Why Is My Mattress Topper So Hot
Mattresses made of memory foam are prone to becoming hot after they wear out. Due to the density of memory foam, many memory foam mattresses are prone to losing body heat. Moreover, there is no interconnected air route within the beds. heat absorbed by the mattress, the problem is that it cannot be easily removed.
Memory Foam Topper Benefits
Memory foam is a popular material in the creation of mattresses, and memory foam mattress toppers are equally gaining popularity. The reasons for such popularity include:
- Memory foam can mold to the shape of your body. This, in turn, tremendously reduces pressure points on the hips, shoulders, and lower back. People with arthritis should find memory foam toppers to be the best choice over other mattress toppers.
- Improves blood circulation as you sleep.
- Sleepers benefit from overall support as it takes the curve of your body, resulting in superior sleeping experience.
- Though memory foam is heat sensitive and soft, it usually bounces back to its original position. So even if it sinks with the shape of your body, it will return to its original form when the pressure applying object is removed.
- Memory foam evenly distributes body heat, which translates to decent support to all parts, including back, shoulders, neck, knees, and legs.
- Helps to reduce pressure on the spine, by ensuring that your spine is well aligned as you sleep.
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Buy A Cooling Mattress Topper
If your memory foam mattress seems to have a significant problem with heat retention, you might even be tempted to buy a new mattress. However, before you start throwing away your whole bed, consider using a topper to make your mattress cooler.
So, its 9:30 am and Im still in bed. I put a memory foam cool gel mattress topper on my bed last night and its highly unlikely that I will leave the bedroom today. #illwritefromhere#amwriting#rainysaturday
Kris Bryant has a new book out SCENT #wlw
Mattress toppers are an excellent way to make all kinds of mattress designs last longer. A gel-infused mattress topper can help to regulate your body heat and reduce night sweats while offering a higher level of pressure relief too.
Because gel-infused toppers are designed to ensure you stay cool, you dont have to worry about the gel beads in the material soaking up heat too quickly. Just remember that gel memory foam toppers can have a higher price point than standard wool protectors.
If Your Preference Fluctuates:
- Natural wool mattress pads, covers and toppers can help keep you cool in the summer while wicking away moisture, and can also help keep you warm during winter.
- Natural silk also excels at balancing temperatures and wicking moisture.
- You can also use a couple layers of bedding, like a thicker top cover and lighter blanket, so that if you get too warm you can just peel the thicker layer back without having to remake the whole bed.
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If The Mattress Topper Is Still Too Warm Look For A Mattress Topper With Cooling Properties
For people who are prone to rising body temperatures whilst sleeping, its a good idea to pick a gel memory foam topper. These toppers have all the great qualities of traditional memory foam, with the additional benefits of a cooling gel. Read our gel vs. memory foam mattress topper article to discover the similarities and differences between these two popular types of toppers. Ever wonder how heavy a mattress topper is? Take a look at whats the weight of a mattress topper for the answers!
Gel memory foam mattress toppers provide the support that promotes comfortable rest, and they absorb movement, so that those who share a bed can enjoy peaceful sleep. What makes them better is that these gel-infused mattress toppers allow for extra air circulation that will keep the bed cool all night. We like this gel infused mattress topper from Amazon because the gel helps to dissipate excess heat.
Is My Memory Foam Mattress Making Me Sweat
Memory foam mattresses may make you sweat? ? A memory foam mattress isnt safe for excessive sweating because excess body heat may leave it sweaty. As long as you keep applying pressure to your temples, wear breathable sleep wear, and stick to using moisture-wicking bedding, you can help keep excessive sweating from occurring.
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Do Memory Foam Mattresses Make You Sleep Hot
Memory foam is a temperature-sensitive material that moulds and adapts to the body when weight is pressed against it. As the material reacts to body heat, it gradually softens as the body warms up. Then slowly returns to its original shape as pressure is removed.
Because of its dense cell structure, traditional memory foam retains heat. Memory foam conforms to the body, essentially hugging the user, which traps more body heat within the mattress. This can make the sleeping surface feel warmer to sleep on.
Other memory foam mattresses have a more open cell structure which allows the material to breathe so that heat can escape. This makes them feel cooler to sleep on. Some memory foam mattresses can also contain gel to provide a cooler sleeping environment. The gel is naturally hypoallergenic, breathable, and offers good pressure relief and body support.
Its also worth highlighting that due to the removal of pressure, memory foam allows for better blood circulation, which can warm the body up.
Furthermore, some people may find memory foam warm to sleep on initially, especially when switching from a sprung mattress. But as the body adapts, they usually find them more comfortable to sleep on.
Stay Cool As Snow With Casper
If the question youre still asking is, are foam mattresses hot, then the answer is still yes. But the real question to ask is, do they have to be? Because the answer to that one is a resounding no.
Our Casper Cooling Collection allows you to benefit from a mattress thats as comfortable as a memory foam but is as cool as snow. Made with our Snow technology, you can have a bed setup thats cool to touch, has innovative features that prevent overheating, and has breathable layers that allow air to move through.
With Casper, you can sleep cool without compromising on comfort.
Also Check: How To Protect Mattress From Bed Wetting
Sleeping With A Partner
If you share a bed, your sleeping partner may be radiating more heat in bed than you are. The combined heat can make you feel warmer in bed, especially if you enjoy a cuddle.
Keep some sleeping space between you and your partner to improve the airflow. You could also consider upgrading to a bigger bed to ensure you both have more sleeping space and are less likely to disturb one another.
Use Natural Fiber Bedding
Sometimes the problem isnt your mattress its your bedding. Polyester sheets and pillows can stop airflow and make your bed feel stuffy. Non-synthetic bedding will encourage air to circulate around your body, decreasing the temperature.
Bed Sheets and Blankets
Bed sheets and covers can cause temperature issues. A heavy down comforter can act as an insulator for you and the entire mattress. Conversely, natural fabric sheets and blankets can improve air circulation and wick away moisture for a cool sleep experience.
During the summer months, linen and Egyptian or Peruvian Pima cotton sheets can improve your electric bill by providing breathability and reducing sweating.
Thread count will affect your bedding breathability largely. And, the count changes depending on the type of fabric you choose. For instance, Linen doesnt need a high thread count. Between 100 and 200 is all you need for cool and airy sheets. Meanwhile, Egyptian cotton needs a count between 200 and 350 to have great durability and cooling properties.
Mattresses play a large part in your comfort level, but pillows are just as important. When your head gets hot, your body will naturally raise its temperature to match. A heat-retaining pillow can raise your temperature by a whole degree. Natural fiber-filled pillows will keep your head cool and, therefore, lower your body temperature.
These pillow fillings sleep the coolest:
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Drink Water Before Bed
Some say drinking water before bed could provide some relief from sleeping hot and perhaps it does, however, you may find it a nuisance to get up in the middle of the night to use the bathroom. This will interrupt your sleep cycle and could impede your sleep health. It may be more beneficial to drink water throughout the day.
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Your Mattress Traps The Heat
Just like memory foam pads and mattress toppers trap the heat, in the same way, mattresses made out of memory foam can get extremely hot. When the mattress gets hot, itll also radiate the heat back into the pad and then against you. This can be extremely uncomfortable and if the mattress has spent quite some years with you, maybe its time for new investment.
Editors notes: But, if you want to replace your memory foam mattress with another memory foam mattress, make sure to go for the one with gel cooling features, or the organic memory foam option. Youll feel much cooler and your pad and body wont suffer.
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Ensure Your Bed Base Is Well Ventilated
Memory foam mattresses should always be paired with a well-ventilated bed base. This improves air circulation and prevents moisture build-up.
In particular, slatted bed frames provide excellent ventilation allowing air to circulate freely underneath. While solid or platform top bed bases may restrict airflow, allowing heat and moisture to build up. You should also avoid using a valance between your mattress and the base as this can also restrict airflow.
Are Mattress Toppers Hot
Mattress toppers dont make people hot, with the exception of memory foam mattress toppers which might. Some sleepers find memory foam uncomfortably hot at night because it retains more body heat than other materials.
Elevated temperature can make it hard to fall asleep and cause frequent waking throughout the night. If a topper material makes you hot, youre likely to feel poorly rested due to the non-restorative sleep you had during the night.
A mattress topper is supposed to give you some benefits like bringing additional comfort to your old bed and refreshing the overall feel by adjusting the firmness and breathability of the sleeping surface. If you have a problem with a hot bed, the right mattress topper made of breathable should contribute to air circulation.
Latex, wool, and down mattress toppers are not hot for most sleepers. Mattress toppers made from natural materials are neutral or act as a corrective factor in overall bed warmth, so you should do thorough research on types of mattress toppers before actually buying one.
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Can Night Sweats Ruin A Mattress
Sweat and body oils do not just stay on the upper surface of the mattress but can penetrate all the way down. This may cause bacterial growth and musty smell if not taken care of.
Night sweats ruin your mattress because moisture and body oils create a perfect environment for dust mites and microorganisms, which can proliferate and breed inside your mattress to bite you and to cause allergies.
The European Journal of Allergy And Clinical Immunology has stated in one of its articles that bed infestation occurs inside mattresses even during the winter season due to elevated humidity when the bed is occupied.
Wondering how long mattress pads like magnetic mattress pads last?