How To Keep My Mattress Cool At Night

Cool Your Sleep Environment

Turn down your thermostat, open a window, or turn on a fan to increase air circulation. A light breeze can help to dry out perspiration on your skin and keep your body at the right temperature. Maintaining a comfortable sleep environment is useful year-round, and even more important for sleeping cool in the summertime.

If you have a smart thermostat, put it to work. Keep track of when you wake up feeling hot and program your thermostat to cool down a degree or two shortly before that time.

Tips To Help You Sleep Cool Year

Even when outside temperatures drop, its still possible to overheat in bed. Use these helpful tips to stay cool at night 365 days a year.

Lower the bedroom thermostat.

No matter the temperature outside, a cool bedroom helps promote sound sleep. Just as in hotter months, aim to keep the bedroom temperature between 60 and 67 degrees Fahrenheit. To achieve this temp, you might need to enlist the help of a fan or air conditioner. Or, if its cold outside, consider cracking a window to allow some cool air to circulate around the room.

Darken the room.

Just as in the summer months, blocking sunlight from entering your bedroom will help the room stay cool. Use blackout curtains and/or keep the blinds closed during the day. Also, consider the material of your window coverings. Some research suggests medium-colored drapes with white plastic backing can limit temperature increases indoors.

Use a cooling mattress topper.

If your mattress is prone to sleeping hot , then it might be worth adding a cooling mattress topper to create a more comfortable sleep surface. Or up the ante and invest in a cooling mattress designed specifically for hot sleepers.

Take a warm bath before bed.

Cool your feet.

Stay hydrated.

Adjust medication.

Change To A Summer Duvet

As lovely as a higher tog is in the winter, it’s definitely not something you’ll enjoy in the summer. Invest in a summer duvet that’s been designed to be far lighter and cooling to reduce the risk of overheating during the heat. You could also just go the Mediterranean route and use a bedsheet instead, which could be even more cooling than a summer duvet.

Another quick way to make a more comfortable bed during a heatwave is to try and make everything on your bed feel colder. Get a cool pillow by flipping your pillow over to the other side or even consider putting it into the fridge for half an hour or so to give yourself the ultimate cooling experience.

If you don’t have any room in your fridge for your pillow, then maybe consider the Panda range of bedding. Perfect for warm nights, they have temperature regulating technology that helps keep it cool!

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My Bed Is Too Hot At Night

Use lightweight, natural fibers in place of polyester or other synthetics that would trap heat . Choose a mattress type known as a sleep cooler, such as an innerspring without foam padding, a plant-based memory foam mattress, or a waterbed.

You may have a few reasons why your bedroom becomes too hot at night. Each of the solutions to the problem is unique and provides a solution to the problem in its own right. When you sleep in heat, you will experience a number of negative consequences, including disrupted sleep. There could be one of the following issues, or even a combination of them. If you have an east-facing bedroom, its a good bet that the intense morning and afternoon sun will be shining directly on it. It is possible for your room to become a greenhouse due to the fact that there are multiple windows in your room that can absorb heat from the walls. This can be prevented by blocking out as much light and heat as possible at the time of maximum solar activity.

How Can I Cool Down Hot Feet At Night

There are a couple of ways that you can cool down hot feet at night. You can keep an ice bucket by your bed that you can place your feet in when they get hot or you can freeze socks and wear them on your feet when you sleep. You can also place a fan at the foot of your bed so the breeze hits your feet.

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Looking For An Effective Bed Cooling System

Youve come to the right place.

Bed cooling systems come in different types and styles, from basic passive coolers like toppers to more advanced active coolers that use air or water flow to maintain a comfortable temperature.

In this in-depth buying guide, we review and compare the best cooling systems in the market with a particular focus on active systems.

If you are shopping for a cooler mattress, check out our best cooling mattress reviews.

I Choose A Slatted Base

Its no surprise that the type of mattress you choose will affect how you sleep at night, but did you know that the foundation that you put your mattress on can also impact your sleep?

Memory foam mattresses tend to retain heat because theyre made from such dense material. If you have your mattress on a traditional solid foundation, airflow is restricted even further. So, whats the fix? Consider putting your mattress on a slatted foundation, instead. It may seem like a subtle change, but when air can flow beneath your mattress, youll find that your temperature is better regulated throughout the night.

Opt for comfort, cooling and style with the GhostBed All-in-One Foundation. A foundation and bed frame in one, it works with all mattress types and comes with a grey slip-on cover for an elevated, upholstered look.

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Improve Your Sleep Routine

Your core temperature can also make your mattress warmer, so it’s useful to lower your body temperature as much as possible before bed.

Here are some quick tips:

For more information on the relationship between sleep and exercise, check out our guide.

Turn Down The Thermostat

An easy method for a cooler nights sleep is to lower your thermostat. We understand the appeal of a toasty, warm bedroom, but it might be keeping you from a full night of sleep.

The recommended room temperature ranges from 60 to 75 degrees Fahrenheit. This might sound too low, but a cool room temperature helps you fall asleep and can improve sleep quality.

It can take a little bit of experimentation to find your perfect temperature. If youre roused in the night from chills, raise the thermostat a degree or two. Conversely, if youre waking up hot, try bumping the thermostat down a degree or two.

We advise setting your thermostat at 65 degrees to start and then adjusting it as needed.

If the temperatures cooler outside than it is inside, you can open your windows before bed to cool down the inside of your home and save on air conditioning.

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Purchase A Cooling Mattress

If youre waking up dripping in sweat every night, it may be time to upgrade your mattress. When people sleep hot, their bodies release heat that gets absorbed by their surroundings . Thats why its so important to purchase a mattress that has cooling features like Caspers Snow Technology.

Snow Technology allows you to say goodbye to overheating and hello to the coolest sleep ever. Our mattresses with Snow Technology eliminate excess heat for up to 12 hours thanks to the HeatDelete Bands. With layers of AirScape increasing airflow and the QuickCool Cover Material giving you a cool-to-the-touch feeling, each time you crawl into a Casper Mattress youll experience a refreshing sensation.

Air Cooling Memory Foam Mattress

After the release of traditional memory foam mattresses, manufacturers heard the publics cries and attempted to rectify the problem by creating cool memory foam technology. Open-cell structure allows air to pass through the mattress, and thus improve overall cooling. Though the mattress itself still retains some heat, it was slightly more comfortable than traditional foam.

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If Your Bed Is Too Cold At Night:

• Electric blankets help keep covers toasty and warm in the winter, and can help warm up your mattress. Electric blankets are not recommended for memory foam, as many react to heat.
• Heated mattress pads can help warm your body and the mattress surface.
• Use a higher weight blanket that offers strong insulation.
• Find what to wear in 70 degree weather, buy socks and keep your hands under the blankets, as your feet and hands are most sensitive to temperature.
• Use a waterbed heater with water mattresses to reach a more comfortable temperature.
• Use a memory foam topper to provide a little warmth on water beds that feel too cool.

Why Choose Sleep Station

Sleep Station is your source for name brand closeout mattresses up to 75% off regular retail prices. Our commitment to providing the best sleep solutions remains unmatched. We invite you to stop by your nearest location in Memphis or Munford to find the perfect mattress for you!

Still have questions? Give us a call at or contact us today!

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More Ways To Help You Sleep Cool

• Lower the Thermostat Experts recommend sleeping in a cool room that is between 60-68 degrees at night. This will help tell your body its time to produce melatonin, the hormone that signals your body to sleep.
• Open the Window If its cool where you live and you dont want to crank the AC, you can always open a window. You can also open two windows across from each other, or put a fan in front of your window, to create a cross breeze.
• Wear Breathable Pajamas Pajamas made out of cotton, linen, or bamboo are going to be the most breathable. Avoid flannel or wool pajamas if youre trying to keep cool at night.
• Turn Off the Lights The energy from lighting adds a surprising amount of heat to a room, so be sure to turn off the lights during the day when you can use natural lighting and keep them off at night. At night, trying to use use candlelight or just one lamp. This will help keep your space cooler.

Does Cooling Gel Memory Foam Work

Claims about the cooling properties of gel foam dont have the backing of scientific studies, at least not yet. At the same time, some mattress companies have enough confidence to say that their gel-infused mattresses sleep cooler by several degrees. Casper, for example, says the Wave Hybrid Snow mattress sleeps six degrees cooler for at least 12 hours thanks in part to a foam layer that includes gel pods.

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How To Keep Cool On A Memory Foam Mattress

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In general, memory foam mattresses cultivate the most heat. In fact, 15% of users state their memory foam beds cause them to overheat. Hot mattresses may result in uncomfortable night sweats due to the dense nature of the foam however, there are ways to make your bed cooler.

In this article, well explain why memory foam retains heat and give you some tips to keeping your foam mattress nice and cool all night.

Tips To Not Sleep Hot

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Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. Read full disclosure statement.

One of the main complaints customers have about their mattress is that they sleep too hot on it. This is especially true of mattresses that have a lot of memory foam. So how can you sleep cooler on your mattress? This comes down to your sleep environment, your bedding, and the mattress itself.

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Find The Perfect Spot For Your Bed

Sleep cool! Not only is it essential to keep your body cool at night, but do you know how to keep your bed cool? It’s recommended to keep your bed away from the window or in a shaded area of your room.

Since heat rises, if your bedroom is on the second or third floor of your house, consider moving to a lower level for a cooler environment.

Use Natural Fiber Bedding

Sometimes the problem isnt your mattress its your bedding. Polyester sheets and pillows can stop airflow and make your bed feel stuffy. Non-synthetic bedding will encourage air to circulate around your body, decreasing the temperature.

Bed Sheets and Blankets

Bed sheets and covers can cause temperature issues. A heavy down comforter can act as an insulator for you and the entire mattress. Conversely, natural fabric sheets and blankets can improve air circulation and wick away moisture for a cool sleep experience.

During the summer months, linen and Egyptian or Peruvian Pima cotton sheets can improve your electric bill by providing breathability and reducing sweating.

Thread count will affect your bedding breathability largely. And, the count changes depending on the type of fabric you choose. For instance, Linen doesnt need a high thread count. Between 100 and 200 is all you need for cool and airy sheets. Meanwhile, Egyptian cotton needs a count between 200 and 350 to have great durability and cooling properties.

Pillows

Mattresses play a large part in your comfort level, but pillows are just as important. When your head gets hot, your body will naturally raise its temperature to match. A heat-retaining pillow can raise your temperature by a whole degree. Natural fiber-filled pillows will keep your head cool and, therefore, lower your body temperature.

These pillow fillings sleep the coolest:

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How To Choose A Mattress Topper

Mattress toppers come in all shapes and sizes. Not sure which one to choose? Here is a quick summary of some of the most common materials to choose from:

• Latex – Latex mattress toppers are either made from natural or synthetic latex and offer firm support for your mattress. While they offer good joint support and are durable, they may be too firm for some sleepers.
• Memory Foam – Memory foam mattress toppers are a popular choice, as they are soft and super comfortable. Opt for gel-infused memory foam to stay cool, as the former tends to retain heat.
• Down – Down or synthetic down mattress toppers are made with feathers or microfiber, typically. While they are light and cool, they dont provide much support.

Our cooling memory foam mattress topper is a great choice for an instant upgrade. With 3 of gel memory foam and various targeted comfort zones, youll feel like youre sleeping on a cloud. Plus, with its included waterproof cover, its like a topper and protector in one.

A Smart Mattress That Lets You Set Your Ideal Temperature

Eight Sleep

• Firmness: Medium-firm
• Trial period: 100 nights

The Pod Pro Max Mattress is equipped with a smart cover that offers both cooling and heatingâranging from a crisp 55 degrees to a toasty 110 degreesâso itâs perfect for year-round use. Itâs also dual-sided, so couples who canât agree on the ideal sleeping temperature can customize their comfort. Overall, though, itâs the companyâs coolest mattress, thanks to its silver, graphite and copper-infused MaxChill layer that efficiently disperses heat. In addition to its temperature-setting abilities, this smart bed learns your preferred sleeping temperature, offers advanced sleep tracking and has built-in alarm capabilities for better rest, all-around.

Admittedly, itâs pricey, but the company offers a 100-night sleep trial to ensure itâs worth the cost. There are a couple of less expensive options, too: The Pod Pro, which features the techie mattress cover but is built without the specialty MaxChill layer, will save you a few hundred dollars. And if youâre satisfied with your current mattress, the Pod Pro Cover offers all the smart features to give your bed an instant upgrade.

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Choose The Right Foundation

Memory foam mattresses are fairly forgiving when it comes to how theyre supported. You can put them on the floor, plywood, a very firm box spring, or a slatted bed frame. However, these options are not equal when it comes to breathability.

As your mattress absorbs your body heat throughout the night, it will either trap it or get rid of it. If your mattress is on a solid foundation, such as the floor or a sheet of wood, the heat will have nowhere to go but directly back to you.

Instead, opt for a slatted foundation. Either wood slats or metal slats will do. The space between the slats increases the ability for heat to escape, allowing you to sleep more comfortably.

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