Can Fibromyalgia Be Worse At Night
Symptoms of fibromyalgia may not necessarily get worse at night. However, the aches and pains associated with fibromyalgia may be more pronounced at the end of the day.
Some people living with fibromyalgia are also sensitive to temperature, making it difficult for them to get comfortable enough to fall asleep. Additionally, many people with fibromyalgia have sleep disorders, such as Restless Leg Syndrome, sleep apnea, and insomnia.
Therefore, finding the perfect bedding, mattress, and thermostat setting is essential for quality sleep. If you experience night sweats and overheating due to your fibromyalgia, you may prefer a cooling mattress. These beds come with features such as plant-based foam, gel memory foam, graphite and copper infusions, and cooling air channels that help dissipate body heat quickly.
It is also a good idea to keep your bedroom slightly cooler. Most experts agree the best temperature for sleep is between 60 and 67 degrees Fahrenheit.
I How Does Fibromyalgia Affect Sleep
Fibromyalgia is a chronic disorder that causes muscle pain, joint pain and stiffness throughout the body. Its commonly categorized as an autoimmune disorder, although this isnt actually correct. However, the symptoms may overlap or run concurrently with autoimmune disorders like rheumatoid arthritis and hypothyroidism.
Doctors arent sure what causes fibromyalgia, but some believe its due to a glitch in the way the brain processes pain. Possible triggers include genetics, stress and physical or emotional trauma .
Fibromyalgia and sleep problems are prevalent. Below are some of the common symptoms you might notice.
Best Mattresses For Fibromyalgia Review Video
The Layla mattress is flippable, with a Soft side and a Firm side. Both of these options should provide good pressure relief for side sleepers, but only the Firm side is suitable for back sleepers and stomach sleepers.
Layla uses a combination of various foams, including a top and bottom layer of copper-infused memory foam. Naturally, this gives the bed a memory foam feel, but its more light and airy than stereotypical memory foam. This means youll probably still sink into the mattress and get a little bit of that stuck-in-the-mud feeling.
Also, the copper-infused memory foam layers help to disperse heat throughout the mattress, which is supposed to help keep the temperature cooler while you sleep.
Why Layla is a nice option for those with fibromyalgia Layla is a great mattress for fibromyalgia because it offers flippable sides, both with different firmness levels. If youre still not entirely sure of your firmness preference, you may want to try Layla, given that it offers two options on a single mattress. Both sides are very pressure releiving and should be accommodating for side sleepers in particular.
The Brentwood Oceano is a hybrid mattress that feels like a supportive spring mattress with a thick, plush pillow topper .
The coils provide a good amount of support and bounce-back for people of all body types, including heavier individuals. The softer pillow top makes it feel like youre sleeping on a really big, bouncy pillow, and its really comfortable.
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Zinus Memory Foam 12 Inch Green Tea Mattress
The Green Tea Memory Foam bed will conform to your body for amazing comfort and support that is the pressure-relieving giving you a great nights sleep.
Within 72 hours, you can expect your Zinus Memory Foam mattress will fully expand and allow any potential odors to go away.
This is a CertiPur US Certified foam mattress for its performance, content, and durability.
Within the mattress, you will find two inches of comfort foam, three inches of memory foam, 3 1/2 inches of airflow high-density base support foam, and 3 ½ inches of airflow high-density foam.
Zinus also infuses the memory form with a trustworthy and safe anti-oxidant with natural green tea extract to provide product freshness.
The mattress will be compressed efficiently by Zinuss patented technology before being rolled and shipped to your door.
- Does not come with a strong odor
- Looks great after about 72 hours
- Doesnt expand to a total 12 inches
- Softer than expected, you really sink into it
Is Fibromyalgia Real Or Imagined
Fibromyalgia is a real medical condition. It used to be considered imagined before the 1800s because there was no sign of physical damage, but today, studies show that fibromyalgia causes chronic pain as the result of a malfunctioning nervous system. Millions of Americans between the ages of 18 and 45 experience this health condition. While there isnt a cure, there are ways to treat fibromyalgia, including medication and physical therapy.
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Dynasty Plush Gel Memory Foam Mattress
The Dynasty Foam Mattress is also a type of hybrid mattress as it makes use of high-density foam along with a dry-gel technology. It is specially made for people suffering from fibromyalgia as its made up of four layers and provides comfort to people having fibromyalgia.
Moreover, it is a medium-soft mattress, which is most useful for people who like to sleep either on their back or on their side.
It includes a removable and machine-washable cover that stays cool throughout and is extremely soft to touch. Along with this, it also provides a gel-memory foam pillow for free. When a person would use the mattress along with the pillow provided, they would be able to sleep better.
Bedstory Gel Infused Memory Foam Mattress
The BedStory Foam Mattress is certified by CertiPUR-US and an environment-friendly mattress. It is a hybrid mattress as it combines gel-infused memory foam with a pocket coil base, making it one of the best mattresses for Fibromyalgia pain.
The gel-infused memory foam prevents the mattress from overheating. It is designed to improve temperature regulation by releasing the trapped heat. The use of coil helps in firming the mattress in a manner that would provide support to the heavy body parts.
The top layer of the plush foam mattress is made from a knitted fabric cover that makes it breathable. Also, it is designed to align the body by relieving the pressure points.
All these features about BedStory gel-infused memory foam mattress allow the person to sleep without any disturbance.
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Leesa In A Box Mattress
Make it a good morning always after a lovely nights rest. Leesa mattress is an exclusively and exquisitely designed mattress that helps and enhances health. It is a seamless mattress having no tapered edges.
The Leesa mattress is designed with three premium layers to relieve the hip, back, joint, and general body pains. This is a premium choice for cooling comfort and body contouring. The combination of the foam gives a soothing bounce, support, and relieve pains.
Our + for this
- Works on all foundation base
- 100nights trial
- Good for all kinds of sleepers
- Support body position and relieves pains
Believe It Or Not Your Mattress Can Help
Instead of trying expensive treatments or medication, a new mattress might be the solution to your sleep issues.
Your mattress can actually help ease your pain if you make sure to do your research and find the right one that will help your condition.
According to Dr. David Warwick, there are several guidelines that can help Fibromyalgia sufferers can use that are nondrug-related that including getting a new mattress.
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How I Chose These Mattresses
Each mattress in this roundup has been through a series of our specialized sleep tests and has been tested by sleep experts like myself and my colleagues. As I discuss each of my picks, Ill make sure to explain why I selected them for this list and will share my expert tips for getting amazing sleep.
At the end of this article, well also dive deeper into the methodology behind this list. If youre still not sure of the right mattress at the end of this article, you can take our mattress quiz to be shown a selection of mattresses curated to your sleep preferences.
Alright, dive into these mattresses!
Zinus Green Tea Memory Foam Mattress
The Zinus Green Tea-infused Memory Foam Mattress is certified by CertiPUR-US, making it the perfect mattress if you want to have a perfect nights sleep. This is because the mattress is infused with the smell of refreshing green tea along with activated charcoal to absorb the moisture. Make sure to match the best bed frame for foam mattresses.
Apart from the infused smell of Green Tea, the mattress is made up of three different types of foam: Memory foam, Comfort foam, and Support foam. The air pockets present in the middle layer of the comfort foam prevent the foam from overheating as it encourages air to flow.
The combination of the natural smell of green tea along with the different types of foams makes it the best mattress for Fibromyalgia sufferers. It is also best suited for people who like to sleep on their side or stomach and face difficulties.
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Fibromyalgia & Memory Foam
Memory foam was conceived by NASA in the 1970s as a way to cushion astronauts from the harmful G-Forces experienced at take-off and re-entry. From there, memory foam was utilized in the medical industry to prevent pressure sores on beds and wheelchairs. Eventually these benefits carried over to consumer mattress markets, where memory foam mattresses continue gaining popularity each year and remain one of the best-rated mattress types for comfort and overall owner satisfaction.
In contrast to traditional polyurethane foams which simply compress with weight or springs which actively resist weight, memory foam has a dense, viscous nature that contours to a sleepers body. Because heavier areas like hips and shoulders sink in, natural alignment is preserved and the lumbar area remains supported . The cells within the memory foam material also collapse and transfer weight across the surface rather than pressing upwards against gravity, preventing painful pressure points on sensitive areas.
The Best Mattresses For Fibromyalgia
- Best Memory Foam Mattress for Fibromyalgia Nectar
- Best Bed-in-a-Box for Fibromyalgia WinkBed
- Best Latex Mattress for Fibromyalgia Zenhaven
- Best Hybrid Mattress for Fibromyalgia Layla Hybrid
- Best Pillow Top Mattress for Fibromyalgia Helix Sunset Luxe
Note: The content on Sleepopolis is meant to be informative in nature, but it shouldnt be taken as medical advice, and it shouldnt take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.
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Layla Sleep Copper Infused Memory Foam Queen Mattress
A night of better sleep makes a better feeling and hence a better living. The Layla Mattress is excellent and the most comfortable mattress ever. It is our number one pick on the list of the best mattress for fibromyalgia because it is not just a memory foam mattress but also built with flippable firmness.
Memory mattresses are soft and highly energy absorbent. The body weight is distributed evenly, and it returns to its original shape when pressure is removed. Layla Memory Mattress is compressed, rolled, wrapped, and boxed appropriately. This mattress provides a two-option choice for users. That is, it is soft on one side and firm on the other- you can flip it over. Two free pillows are incentives when you buy this mattress.
Our + for this
How Do I Know If My Mattress Is Too Firm
You will know if your mattress is too firm because you may experience noticeable symptoms, like numbness and tingling in your arms and back pain. This would be due to the mattress putting excess pressure on your shoulders and hips. Rather than replacing a mattress thats too firm with a softer one, you may be able to find your sweet spot by adding a mattress topper.
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Dim The Lights And Relax Your Mind
Turn off your TV, put your tablet away and stop checking your mobile before going to bed. Just unwind yourself and calm your mind. Free your mind from the racing thoughts. Worrying would only worsen your pain so try to distract yourself by reading a fascinating book. If you find it hard to stay calm, you could keep a worry and gratitude journal to shut your mind off.
What Triggers A Fibromyalgia Flare
Common triggers of fibromyalgia include:
- Stress of any kind, such as physical, immune, or psychological
- Temperature changes
- Changes in treatment
Some triggers you simply cannot control. However, if you notice a pattern in your preventable flare-ups, such as poor sleep or diet, you can learn how to minimize them.
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Should You Get A Memory Foam Mattress For Fibromyalgia Relief
Memory foam mattresses are known for contouring to your body, providing incredible comfort, pressure relief, and targeted support. However, memory foam is often not the most breathable mattress material, so if you sleep hot, you may want to consider a memory foam mattress with a cooling topper or a different type of mattress altogether.
If your preferred sleeping position is on your side or stomach, a foam mattress may not provide the support you need, so it is important to consider the firmness level of your mattress, as well as your specific needs, before you buy.
Does Fibromyalgia Cause You To Sleep A Lot
Fibromyalgia can cause a person to feel tired even after a full nights rest. The reasons vary. The body may be exhausted from trying to deal with the widespread pain, because the nervous system is continually reacting to pain signals and preventing deep sleep. Another reason is some medical conditions can develop as a result of fibromyalgia, including sleep apnea.
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What Makes The Nectar Stand Out
There is no one perfect mattress for everyone with fibromyalgia. If you need help finding the perfect mattress for you, Helix is a great place to start. With Helix, you can select from one of their numerous mattress models or take their online sleep quiz. Based on your answers, they will recommend the right model for you.
Whats more, you and your partner can each customize your side of the mattress. If you need something softer and more pressure relieving for your fibromyalgia and your partner needs something firmer, Helix can accommodate. They will split the mattress and send you a model with one soft side and one firm side. You and your partner each get exactly what you need!
While they have a whole line of mattresses with different firmnesses and feels, the Helix Midnight mattress is their most popular. It features an excellent balance of comfort and support and should be a good match for both back sleepers and side sleepers.
Given that the Helix Midnight is a hybrid mattress, it should also be a great cooling option. Its coils will promote airflow through the mattress, and the gel-infused foam layer shouldnt trap too much heat.
Best Mattress For Fibromyalgia Sufferers Uk
People with Fibromyalgia or other chronic pain conditions will understand the difficulty of trying to get a good nights sleep when experiencing a flare up of symptoms. The good news? Your choice of mattress could make a big difference in terms of pain relief and support. We look at the best mattresses for fibromyalgia sufferers to help you drift off easier.
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A Closer Look At The Best Mattresses For Fibromyalgia
So, what is the best choice of mattress for people with fibromyalgia and chronic pain? Every person is different, so the answer to that question could be quite subjective. However, we do have some professional recommendations.
Here, weve put together a closer look at Bed Testers five best mattresses for fibromyalgia so you can get the scoop on which model is right for you!
Although we dont have a definitive answer, these five recommendations all represent top-tier choices. Whats more is that, with the generous trial period many of these brands offer, you can do a little trial and error!
A new mattress alone will not cure fibromyalgia and its symptoms, but investing in the most suitable mattress for you and your needs, along with implementing other lifestyle changes, can help you rest better, wake better, and feel better.
Advice Diagnosis Or Treatment For Fibromyalgia
Medical Researchers have still not found the cure for Fibromyalgia. Unlike Arthritis, regular exercise doesnt help in reducing chronic pain. However, aRheumatologist may suggest acupuncture, psychotherapy, chiropractic care, massage, or pain-killers, to treat it.
The treatment is given by the doctor after analyzing the symptoms and determining their seriousness. Therefore, there is no way that one treatment would work for everyone.
However, there are some of the best mattresses for Arthritis and Fibromyalgia available in the market that help in relieving the pressure joints and, thus, better sleep.
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Effects On Sleep From Fibromyalgia
Weve spoken to hundreds of Fibromyalgia sufferers around the impact it has on their sleep. For sufferers, they experience disturbed, erratic and uncomfortable nights sleep. This occurs mainly due to the discomfort that the condition causes making it incredibly difficult to get a good nights rest. This coupled with some poor mattress choices can lead to a really distressing sleep routine. This lack of sleep then compounds the issue making people who have fibromyalgia even more uncomfortable and the vicious cycle continues. Nights of restless sleep can cause the most unimaginable torment.
Mattress Types That Are Good For Fibromyalgia
When it comes to buying a mattress, you have a lot of choices. If you are suffering from a chronic disease like Fibromyalgia, the field of available mattresses narrows but it becomes even more important to make sure you have found the right mattress to alleviate your pain.
Some mattresses can give you different benefits than others, so you really need to focus on the right one that will give you relief from your pain and avoid the ones that will cause you more pain.
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