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Is A Soft Mattress Good For Back Pain

Mattress Advisor’s Review Process

Choosing a Mattress for Back Pain

Each mattress on this list was put to the test in Mattress Advisor’s lab, which is located in Raleigh, North Carolina. Bedding experts spent over 1,200 hours evaluating and comparing mattresses using a 14-point testing methodology to find the best mattresses that help relieve back pain.

While some of the factors tested are tied directly to performance, like responsiveness, edge support, and pressure relief, others are based around brand operations, such as customer service, shipping policies, and trial period. The Mattress Advisor team combines this proprietary methodology with in-depth interviews and customer experience to arrive at a weighted score out of 10.

Sheryl Grassie is an academic writer and researcher for Mattress Advisor.

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When In Doubt Go Medium

Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either “medium-firm” or “firm” mattresses for 90 days. Those in the medium group reported the least amount of discomfort.

You might consider getting a memory foam mattress . The foam molds to your body. The downside: Some memory foam mattresses keep in heat and the material might have more chemicals.

Materials Impacts Pressure Relief And Support

The materials that your mattress is primarily made from can make a huge difference to how comfortable you feel in your mattress if you have back pain:

Memory Foam

Memory foam mattresses are best for lighter weighted sleepers, sleepers with a lower body fat percentage, and side sleepers with back pain because the materials unique ability to conform to your physical characteristics means that you can experience greater pressure relief and contoured support to help maintain good posture and combat back pain.

Heavier weighted sleepers can also enjoy the pressure-relieving qualities of memory foam providing that the mattress is firm enough to stop you from sinking too far into the materials.

Latex Foam

Latex foam mattresses are suitable for front, back, and side sleepers with back pain who may also sleep hot,sweat at night, and/or suffer from restlessness because natural latex tends to be more breathable and able to recover faster than memory foam for better mobility and temperature regulation as long as the mattress has the right level of firmness relative to your body weight.


Polyfoam mattresses tend to be better for lighter and average weighted sleepers with back pain because polyfoam tends to not be as dense and durable as memory foam meaning that it could wear out faster under heavier weights and lead to sagging that may make your back pain worse.

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How To Correct Back Pain Caused By Mattresses

We know some of the reasons why your mattress is causing you backache now, lets talk about correcting those back pains.

1. Change your mattress

The best way to correct your back pain and prevent further occurrences of sleepless nights is to change your mattress. If your mattress is too old, too firm, or too soft, youll continue to experience pains. Read the guide on how to choose a mattress, visit the store and get a good one.

2. Maintain a good sleeping posture

Your sleeping posture may also be causing you to have back pains when you sleep. Try to settle into a good posture, and ensure you are comfortable. That way, you can get rid of back pain caused by mattresses.

3. Exercise

When you wake up with back pains, try to do a couple of stretches before you go on with other businesses of the day. Help your spine to relax, and it would get more comfortable enough to relieve you of the pain.

4. Use a pillow

Pillows are a good way to support your body even better when you feel back pains of any sort. They further help you maintain a good posture, find a better position to relax, and a good way to sleep.

5. Use an adjustable base.

You could also opt to use an adjustable base under the mattress so that you can control the inclination of your bed to a good sleeping position.

How To Choose Whats Right For You

Pin on Bedroom

The two main choices to consider are whether you generally suffer from back pain or not, and which sleeping position you favor. Those without back pain and who sleep on their back or stomach will likely favor a firmer mattress. Side sleepers or those with back issues may prefer something softer although it ultimately comes down to personal preference.

Another thing that should be considered is weight. A heavier person may find a firm mattress deceptively soft, while a lighter person may not get a huge amount of give even from a softer mattress. Generally an average to heavy build will be better suited to a firmer mattress.

Another important element which should not be overlooked is personal preference. Regardless of which is more specialized for your spines needs, if you find it uncomfortable, youre unlikely to get a good nights sleep on it. And that is the main purpose of a mattress, after all. Thats why I recommend taking a look at our picks for the most comfortable mattress to find the best mattress that fits your needs.

Its important to remember that the choice is not exactly black and white. There is a spectrum of firmness within mattresses. Furthermore, one can compromise by having a firm mattress in terms of spring suspension, but adding a plush, soft topper.

Overall, its really important to properly test out a mattress in order to make an informed choice. Simply sitting down on it in stores unlikely to cut it.

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Choosing The Best Mattress For Lower Back Pain

Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.

See Mattresses and Sleep Positions for Each Back Pain Diagnosis

With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:

  • Personal preference should ultimately determine what mattress is best.There is no single mattress style or type that works for all people with low back pain. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good nights sleep.
  • Read more: Chronic Pain and Insomnia: Breaking the Cycle

    How To Pick A Good Mattress For Your Back

    Every one has different sleep preferences, which can make it hard to find the perfect mattress. Look for one that is not too firm or too soft. If the mattress is too firm, it will push on your pressure points and cause misalignment. Similarly, if the bed is too soft, it will allow your body to sink into the bed causing bad posture while you sleep, which can then lead to pain. The right mattress should make you feel like you are floating on air.

    Financial times might be tough at the moment, but one should consider in investing in a good mattress. Think about it, you should be spending 7-9 hours on your mattress each night, which makes it an important piece of furniture. You want to invest in something that will give you better sleep and less pain, instead of going frugal and buying a mattress that is not right for your body.

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    Mattress Features To Look For To Relieve Back Pain

    When shopping for a mattress to help relieve back pain, some features are more important than others. With so many products and a bevy of marketing hype, it can be tough to parse out what really matters. Youre most likely to get the most satisfaction out of your purchase by focusing on certain key considerations:

    • Mattress Type: the materials and design will play a huge role in the performance of a mattress. The contouring, bounce, firmness, temperature regulation, and motion isolation of a mattress will be different for each mattress type, so it is critical for shoppers to think about their priorities and choose a mattress with components that will best meet their needs.
    • Zoned Support: weight from the body is not distributed evenly instead, certain areas tend to require more cushioning. A zoned mattress takes that into account and offers reinforced support in those areas.
    • Quality Materials: a mattress made with excellent materials is much more likely to provide the performance, reliability, and durability that people with back pain need.
    • Firmness Level: firmness is a key driver of mattress comfort and is largely a matter of personal preference. At the same time, the right firmness level can play a big part in whether a mattress offers sufficient support, and that will depend significantly on a persons body weight and sleeping position.

    What If You Like A Firm Mattress

    How to choose a good mattress to avoid back pain

    People who love a firm mattress can achieve the same feeling but with much better, body-specific support, by allowing the upholstery layers to provide the firm feel and not a super rigid spring mechanism.

    We list our ranges based on the feel in the upholstery layer, and not just on the spring unit, which shows you that you can get that firm feel without crippling your back or settling for a useless heavy gauge support unit.

    Our Origins Reflex and Artisan Bespoke are excellent examples of a firmer feel in the upholstery layer whilst having spring units that are forgiving enough to accommodate your weight properly.

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    Is Your Mattress Too Soft 5 Signs You Need A Firmer Bed

    We all know the feeling of sinking into bed after a long day but if youre sinking too far, you might be doing more harm than good. While theres nothing wrong with preferring a softer sleep surface, everyone needs a certain amount of support to promote healthy spinal alignment.

    Beyond just preference, choosing the right firmness level comes down to your unique sleep needs, body type and sleep position. From lower back pain to muscle and joint stiffness, these are some of the signs that your mattress is too soft.

    Sign #1: You wake up with a stiff and sore lower back.

    The most common symptom of a bed thats too soft is a stiff and sore lower back. This usually happens first thing in the morning, after youve been in bed for a prolonged period of time. While there are plenty of causes for a sore lower back, persistent morning aches and pains are usually a good indicator that your bed is the problem.

    Sign #2: You have a hard time getting comfortable.

    Tossing and turning every once in a while is commonstress, anxiety and even poor health can be contributing causes to insomnia. That said, your mattress plays an important role in how long it takes to get comfortable at night. If you find yourself constantly readjusting it could be a sign your muscles arent able to fully relaxa key sign your mattress is too soft.

    Sign #3: You sleep on your stomach, and often wake with neck or shoulder pain.

    Sign #4: You struggle to get in and out of bed.

    What to do about it:

    Advantages And Disadvantages Of A Firm Mattress

    A firm mattress is considered to be a hard mattress that has little or no indentation when you sit or lay on it. Good-quality form mattresses are usually made from memory foam and can vary in firmness.

    Extra firm mattresses will have no indentation and medium-firm mattresses will show little indentation under body weight. For more info, lets look at the advantages and disadvantages of utilizing a firm mattress


    • Comfortable for every sleeping style, especially for back and stomach sleeping positions.
    • A firm mattress might enable a natural body alignment and position, allowing a better, deeper, and uninterrupted sleep.
    • A firm mattress resists body weight and prevents the body from sinking into the mattress, which makes it excellent for heavier people.
    • For those with back pain, it is believed that a firm mattress provides the necessary back support, especially in the lower lumbar region.
    • A firm mattress is great for isolating motion so, if your partner tosses and turns during sleep, youll stay uninterrupted.


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    Mattress Warranty And Other Policies

    A companys policies may play a role in your purchasing decision. The shipping, trial period, and warranty may be particularly important to consider.

    Customers who suffer from joint pain may find it more challenging to set up their mattresses. If you need assistance, you may want to consider whether the company offers White Glove delivery. Most online mattress companies offer trial periods that give customers a chance to try the mattress at home. Arthritis sufferers may use this window to determine whether the mattress provides any relief. Finally, the mattresss warranty can provide customers with additional protection for their purchase.

    Consider Buying A Mattress Online

    8 Best Mattress for Back Pain in 2021: Ultimate Buying ...

    A great way to score a deal on a new mattress is to buy online. While it might seem like a strange concept if youre used to going to a brick-and-mortar store, the truth is that buying online offers some huge advantages.

    Most online mattresses are sold directly by the manufacturer. Eliminating the middle-man and the need for showroom space means lower prices, and the growing competition between retail and online storefronts has only generated more deals for shoppers.

    But the benefits go beyond just price. Shopping online is convenient, allowing you to browse options from the comfort of your own home and without any salespeople eagerly pushing a sale to earn a commission. Having the time to research each mattress and compare it to others is a major contrast to the brick-and-mortar experience where youre limited to just whats available in that store.

    When buying online you dont have the ability to feel out a mattress before purchasing, but almost all online retailers provide a sleep trial with no-hassle returns, offering you a full refund if you try out the mattress and dont like it. This gives you a no-risk opportunity to try out a mattress for weeks or months in your own bedroom as opposed to for just a few minutes in a store. Over the longer-term, virtually all online mattresses come with a warranty of at least 10 years to protect against future problems, which are rare in mattresses sold both online and in-store.

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    Why Is Back Pain Worse When Lying Down

    But why does your back pain occur when youre getting into bed? Most people who experience back pain have strained muscles. Not sitting up straight at the desk or lounging unsupported on the couch can cause specific muscles to contract over long periods.

    You may not notice it at the moment or when youre up walking around because theres no pressure on them. But when your back hits an unsupportive bed, those sensitive, strained, and damaged muscles are agitated.

    And that added pressure on the affected part of your back causes those muscles to hurt.

    Drawbacks Of A Soft Mattress

    Though they can seem more comfortable and luxurious, a soft mattress can actually cause back problems for back and stomach sleepers, and those of a heavier weight.

    Soft mattresses can also be problematic for bed sharers. The heavier partner may sink further in, making the sleep surface unbalanced. Finding a firmness that suits both parties can be tricky.

    In some cases, soft mattresses may be less long lasting than firm. All types of mattress tend to become softer over time, so starting from an already soft baseline can lead mattresses to become unusable after a shorter amount of time, though there are still many models that have excellent durability, even with a softer feel.

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    Why Is A Memory Foam Mattress The Best Mattress For Back Pain

    Memory foam is considered the best foam mattress online as there is nothing more important than quality sleep. The reasons for considering the memory foam mattress is best for back pain for sleepers are that it is temperature sensitive material and reacts to the heat and weight of body heat. The viscoelastic property makes the foam mould to the shape of the body. This is what differentiates it from the rest making it the best foam mattress online and ideal as the best Indian mattress for back pain.

    Moreover, the memory foam is resilient and accommodates all sleepers with a variety of sleeping positions as it distributes body weight evenly due to the firmness without compromising on the posture support. Over time, it also reduces chronic back and neck pain.

    The best foam mattress online is those that are not too firm. Since the memory foam distributes the bodyweight of sleepers across the surface, there are no pressure points and hence reduces pains and aches. The ideal mattress for back pain is one that is not too soft, nor too firm, which allows it to minimize the stress that is put on the spine, thereby preventing back pain. Unlike earlier, the memory foam mattress offers better air circulation and keeps the keeper cool. So when you are searching for the best foam mattress online do look into the points mentioned above.


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