Stay Clear Of Milk Products And Big Meals Late In The Evening
Consuming alcohol milk or having other milk items can make snoring much worse since it leaves a layer of mucus in your mouth and also throat.
This mucous adds to the clog of the air passages.
Also, try to avoid consuming a big dish prior to bedtime. When your tummy is complete, it can push up versus your diaphragm and affect your rhythmic breathing.
Memory Foam Wedge Pillows
Memory foam is the most popular material for wedge pillows because it withstands weight while maintaining its shape.
Memory foam can trap body heat and become uncomfortable. However, some types of memory foam are made with gel to help reduce heat buildup. You can also try adding a cooling pillowcase.
A Down Pillow With Three Options For Support Levels Of Down Clusters To Help Cradle You As You Get Some Zzzzzzzzzs
Promising review: “Really happy with the medium firm alternative down pillow. If like to sleep with multiple pillows so this was a good option for me as a side sleeper. I use this pillow on top since its really cozy. Purchased as part of the move-in bundle, you cant go wrong!” Amy P.
Get it from Brooklinen for $69+ .
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The Best Pillows For Sleep Apnea
The Scandvia CPAP Pillow is a specialty pillow designed for side sleepers. Its contoured shape leaves space for the sleepers shoulders, and the 5.5-inch loft adequately supports the head and neck to promote spinal alignment. Additionally, the pillow design is wedge-like, featuring a slight slant designed to help improve airway alignment.
A stretchy jersey cotton/spandex blend cover encases the pillow and is fully removable for easy care. The fill of the Scandvia pillow is solid memory foam with a medium firmness rating.
The unique shape of the Scandvia CPAP Pillow is designed to accommodate CPAP masks and hoses. It features indents and cut-outs on the sides of the pillow, which help to keep CPAP tubing organized. This design also helps to alleviate mask pressure on the face while reducing the frequency of air leaks.
Only one size is available, and it does not offer any customization features. Its unique design measures 19.9 inches by 15.75 inches by 3.9 inches at the front, and 23.6 inches by 15.75 inches by 5.5 inches at the back. Scandvia provides a satisfaction guarantee on this model, offering to replace or refund purchases should the sleeper be dissatisfied with the product.
Best Wedge Pillow
The Helix Wedge Pillow is available in one size, measuring 24 inches by 24 inches by 10 inches. It comes with a 100-night sleep trial and is protected by a 1-year limited warranty.
Best for Side Sleepers
Best for Back Sleepers
A ~cooling~ Side Sleeper Pillow Designed By A Physical Therapist To Support Your Head Neck And Shoulders
FYI, everything in this store has a lifetime guarantee for normal everyday use.
Promising review: “Before using this pillow I would wake up with headaches and a sore neck. After using the pillow my headaches stopped. It supports my neck exactly where needed.” Richard
Get it exclusively from Hammacher Schlemmer for $74.95 .
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Spearmint As Well As Fenugreek
Food digestion plays a big role in our rest patterns and also could cause snoring.
Fenugreek as well as spearmint are amazing herbs that can heal snoring from digestive system issues, specifically caused by indigestion an acid issue in the digestion system.
These natural herbs can assist clear your body of this acid as well as decrease your opportunities of snoring while you sleep.
Fenugreek has been revealed to fight sleep apnea and also boost gastrointestinal problems that cause snoring, while spearmint likewise soothes indigestion and also indigestion signs and symptoms that could additionally add to snoring.
Reasons People Opt For A Wedge Pillow
- Dimensions: 24.5 x 22 x 8 inches
- Pros: offers smaller incline for sleepers not looking for drastic support
- Cons: some reviewers notice an unpleasant odor
It doesnt get much simpler or more affordable than this wedge pillow from Walmarts in-house Mainstays brand. Its made of foam with a 100% polyester, machine-washable cover.
Measuring 24.5 in. long, 22 in. wide, and 8 in. high, this pillow can fit many sizes and configurations of mattress tops. You can use it easily with your other pillows.
This pillow can last for years if you take care of it, but its material quality is lower than other options. It may lose its firmness over time.
- Dimensions: 24 x 24 and 7, 10, or 12 in. tall
- Pros: excellent customer service, quality materials
- Cons: too firm for many users
The Zuma foam wedge pillow gives you a lot of bang for your buck. It has a CertiPUR-US certified memory foam interior and a rayon cover derived from bamboo fibers.
This pillow comes in three incline sizes: 7 in., 10 in., and 12 in. Larger incline sizes may be better for use with reflux, upper body pain, and breathing issues.
The memory foam used in this pillow has sometimes been reviewed as feeling too firm or hard after frequent use.
Don’t Miss: Best Affordable Pillows For Side Sleepers
When To Speak With A Doctor For Sleep Apnea
Since sleep apnea symptoms occur while youre sleeping, you might not be aware that you have the condition. But if your sleep partner complains that you snore loudly or seem to breathe funny at night, it might be worth talking with a doctor.
Other signs it may be time to seek advice from a medical professional include:
- feeling consistently sleepy throughout the day despite getting a full rest
- a frequent need to take naps, often long ones
- trouble staying awake
If you have a close relative with sleep apnea, you might also be at higher risk for the condition.
A Gentle Slope For Back Sleeping
For back sleepers, you can use the wedge to create a slight incline for your back which, as we will discuss later in this article, could help several health-related issues. Youll place the wide end up against your headboard or wall, while the flat side should lay level with the mattress so that the gentle slope is facing up.
Also Check: How Long Is The Average Mattress
Take Into Consideration Obtaining A Humidifier
Dry air could contribute to your snoring problem because completely dry air dries the throat and also nasal membranes, creating congestion.
Blockage can restrict the natural breathing pattern and also create the cells to shake.
A humidifier might help by getting rid of the dry air and producing even more comfort for the body, ultimately allowing for even more all-natural breathing.
You can also include fundamentals oils to the humidifier.
A Dense Pillow For People Who Are Super Serious About Some Firm Neck Support Just Look At That Stack Of Books
Promising review: “I’ve been sleeping on this pillow for over a month now, and I love it just as much today as the first night I slept on it. It’s comfortable because it conforms to my body and doesn’t crick my neck out of whack by being too firm or high, nor does it flatten out and leave my neck without any support. It’s that perfect balance of springy, cushiony support that doesn’t strain the neck, even though I am a side sleeper.”
Get it from Amazon for $29.44+ .
Also Check: Can You Put Memory Foam Mattress On Slats
How We Selected The Mattresses For Stomach Sleepers
When selecting mattresses for stomach sleepers, we spoke with chiropractors and determined which to feature based on a few key criteria, such as firmness, materials used, and additional bed materials.
Once we narrowed our options, we compared each mattress’s benefits to its price tag. While some choices on our list may be more expensive, we wanted to give a wide range of options that would fit all needs and budgets. We compiled this list of the best mattresses for stomach sleepers based on all of these factors.
How To Choose A Wedge Pillow
Here are some rules of thumb for assessing pillow quality and features:
- Get a pillow thats CertiPUR-US and Greenguard Gold certified for less chemical odor: Chemicals called volatile organic compounds can off-gas from factory materials and make pillows smell funny. CertiPUR-US or Greenguard Gold certified pillows tend to off-gas less and dont smell as much.
- Get at least 7 in. of height: A good wedge pillow provides at least 7 in. for a gradual but effective incline that keeps acid down and relieves pressure on the neck and back.
- Get latex or foam fillers: Tall pillows with steep inclines tend to maintain their shape longer with firm but supportive materials like latex or memory foam. Feather or down pillows tend to compress over time.
Heres a longer list of considerations you can keep in mind to help you decide whether a wedge pillow is right for you:
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What Types Of Pillows Are There
Pillows are constructed with a variety of materials. Understanding what these materials are and how they generally perform will help you determine which pillows best fit your needs.
Pillow covers also come in a variety of materials. Most pillow covers are made of cotton, polyester, or a cotton-poly blend. Some are made of other materials, such as bamboo-derived fabric or satin.
Cotton covers tend to be more breathable than polyester. Different cover materials feel different to the touch, but the feel is less important since most customers use cases or protectors over their pillows.
How We Chose The Best Pillows For Sleep Apnea
When choosing pillows to feature on this list, we opted for pillows that:
- Are good for stomach and side sleeping.Research suggests that many cases of obstructive sleep apnea happen because of a persons sleeping position. In these cases, a simple change to your stomach or side rather than your back can make a difference in symptoms.
- Can help elevate the head. Sleeping on your back can make sleep apnea worse . However, if you can only fall asleep while resting on your back, elevating your upper body with something like a wedge pillow may help.
- Are compatible with CPAP machines. If you have moderate or severe sleep apnea, you may have difficulty sleeping while wearing a CPAP mask. Some pillows are designed to accommodate the bulky masks and prevent them from digging into your face.
- Have rave reviews. We checked customer feedback to make sure each pillow is rated highly.
- Are adjustable. If youre lying on your stomach, a soft, thin pillow is usually most comfortable. For side sleepers, a firm or extra-firm pillow is key. That said, preference plays a part, too. Thats why weve included a couple of adjustable pillows that allow you to remove fill layers to accommodate your preferred sleeping position and pillow feel.
Don’t Miss: What Mattress Does Marriott Courtyard Use
Related: 6 Tricks That Will Help You Become One Of Those People Who Can Fall Asleep In Minutes
Its also helpful to take into account medical conditions, according to Sudha Tallavajhula, M.D., an assistant professor of neurology with McGovern Medical School at UTHealth Houston and medical director of the Neurological Sleep Medicine Center at TIRR Memorial Hermann.
For example, raising the head slightly during sleep is often recommended by doctors to help reduce snoring and sleep apnea. Sleeping on the left side has been found to calm acid reflux, according to a study from Jefferson Medical College, so pillows that encourage side sleeping on the left might provide some relief. Other pillows claim to help allergies or reduce neck pain. But there are other factors that could affect these conditions, too.
I dont know that a pillow alone will help you sleep better, Tallavajhula says.
In fact, there are so many variables involved in sleep, thats it hard to recommend a particular pillow, Razi says.
I personally have not found any good data to suggest whats good for what, he said. Its all marketing.
In other words, you dont necessarily need to spend a lot of money to find a pillow that works for you. And specifics, such as size, filling, and shape, are often best left to personal preference.
So what should you do the next time youre shopping for a pillow? Ask yourself what youre looking for in a pillowespecially if you want it to solve a specific problem, Tallavajhula says.
How We Vet Brands And Products
Medical News Todayonly shows you brands and products that we stand behind.
- Evaluate ingredients and composition:Do they have the potential to cause harm?
- Fact-check all health claims:Do they align with the current body of scientific evidence?
- Assess the brand:Does it operate with integrity and adhere to industry best practices?
- Best for mild sleep apnea:
- Best for neck pressure relief: TEMPUR-Neck Pillow
- Best for mild elevation: Helix Wedge Pillow
Investing in an appropriate pillow can help alleviate symptoms associated with sleep apnea, such as snoring and breathing difficulties.
Obstructive and central sleep apnea are the two main types.
Central sleep apnea happens when brain signals do not tell the muscles to breathe, and people who have this type may find that pillows do not help.
The most common type of sleep apnea, obstructive sleep apnea , occurs when the muscles in the throat relax, and using an appropriate pillow may provide benefits.
This article explores 5 of the best pillows for sleep apnea, discusses some alternative remedies, and answers some frequently asked questions.
If youre curious to learn more evidence-based information about the fascinating world of sleep, visit our dedicated hub.
Also Check: Soft Tex Memory Foam Pillow
Therapedic Cpap Contoured Memory Foam Bed Pillow
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What Is A Wedge Pillow
A wedge pillow is a triangular-shaped orthopedic pillow with a tapered incline. As its name suggests, the design looks similar to a wedge of cheese.
These pillows can lift the upper body or legs between a 30 and 45-degree angle, or by about 6 to 12 inches. While the height of the incline may vary, most wedge pillows measure between 20 and 25 inches wide and 20 to 25 inches long. See also our guide to bed pillow sizes.
Read Also: Are Nectar Mattresses Made In China
A Wedge Pillow That’ll Truly ~lift Up~ Anyone With Acid Reflux Snoring Concerns Aching Neck Or Shoulders Post
Promising review: “I have suffered with acid reflux since I was 13 and I have done everything under the sun to help it and NOTHING has helped as much as this pillow. It offers the perfect amount of support, it’s comfortable, and doesn’t overheat you. I sleep on my back and my sides, and it’s great in any position. I’ve had it for almost a year and it’s money well spent!” Athene
Get it from Amazon for $33.99+ .
Relieves Pressure On Your Back Shoulder And Neck
For those seeking to minimize pressure in their back, shoulders, and neck, this products versatility to treat all these areas is worth consideration.
As we covered, placing the cushion underneath your knees should alleviate lower back pressure, while sleeping on the moderate incline places your spine in a neutral position to reduce pressure in the upper back, shoulders, and neck.
Also Check: Where Can I Try A Puffy Lux Mattress
What To Consider When Purchasing A Pillow
You should consider many factors when pillow shopping. First, your personal sleep position preference heavily influences which pillows best fit your body. Of course, many shoppers are limited by a budget. Keep these factors at the forefront of your mind while examining your pillow options.
Learn each pillows loft and firmness level to determine if its a good option for you. Identify the materials each pillow is made of, if it has cooling properties, and if it will relieve pressure in your neck and shoulders.
In this section, well provide more information about factors to consider when pillow shopping.
Types Of Pillows For Sleep Apnea
Youll find a few different kinds of pillows featured on this list, including:
- Foam pillows. There are different types of foam, the most popular being memory foam. Foam helps to cradle the neck and head by offering contouring pressure relief. Some pillows feature removable foam layers that allow you to adjust the firmness level to your taste.
- Continuous positive airway pressure pillows. These pillows are designed to accommodate a CPAP mask, a machine that continuously pumps air into a mask to keep your airway open through the night. Using a CPAP-specific pillow can help make sleeping with a mask more comfortable. The pillows have cut-outs to prevent the mask from pressing on your face and nose.
- Wedge pillows. These triangular-shaped pillows can elevate your body position and provide relief from obstructive sleep apnea and other conditions, like acid reflux.
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A Hypoallergenic Gel Pillow With Filling That Stays Steady As You Toss And Twist In All Your Weird Sleeping Positions You Swear By
This won our low-priced pick for the best pillow on BuzzFeed Reviews. As a BF shopping editor, I was convinced and bought a set for my own bed about a year ago. They feel full enough to support me while I sleep but also look nice and fluffed up while my bed is made. FYI, they ship flat in plastic packaging, so you’ll have to let ’em fluff up a bit.
Promising review: “I have purchased what feels like a hundred pillows in the last two years. These are finally the right ones!! My partner actually bought them first. I loved them so much I asked where they were found, and then purchased these for myself. I am a side sleeper, and I like a firmer mattress. These are sturdy enough for side sleeping while being fluffy and soft. They retain their shape and bounce back with minimal fluffing. If you are a side sleeper, I highly recommend these pillows. My massage technician and I both saw a dramatic improvement in my shoulder/neck muscles after I bought these.” dar
Get two from Amazon for $39.99+ .
