Best Mattress For Side Sleepers
The Saatva Classic mattress model uses all the features side sleepers need without giving up the decadence of a high-end brand.
Its totally customizable you can select in between 3 different firmness degrees, heights, as well as dimensions and also is made with high-grade, environmentally friendly products.
We recommend side sleepers select the deluxe firm mattress model, the typical firmness level, for the ideal combination of support and also suppleness.
Saatva additionally has excellent client service. They make the process hassle-free by supplying at-home arrangement for your brand-new mattress model and elimination of your old mattress model at no added fee.
Mattress Kind: Hybrid
Customer Score: 4.8 out of 5
Firmness: Medium Best Dual Sided Mattress For Stomach Sleepers
Trial Period for Returns: 180 nights
Tips For Sleeping On Your Stomach
If you are a stomach sleeper, here are some tips on how to sleep on your stomach comfortably:
- Try sleeping without a pillow. It may sound unfathomable, but sleeping without a pillow can help keep your neck in proper alignment, meaning less long term aches. It is something you stomach sleepers may need to get used to, but give it a few nightsyou might come to love it.
- Place a pillow under your hips. Lose a pillow under your head, gain a pillow under your hips! The most common problem with sleeping on your stomach is spinal misalignment due to your hips sinking too far down into the mattress. Placing a pillow under your hips keeps your body in a neutral position, which helps alleviate this issue and also decreases pressure on your lower back.
- Sleep with your legs straight. A common tendency for stomach sleepers is to sleep with their legs spread out. This can lead to even more spinal misalignment. Sleeping with your legs straight at a natural angle can help improve spinal alignment.
For more information, take a look at our guide on how to properly sleep on your stomach.
Memory Foam & Latex Mattress Options
If youre looking into a foam mattress or the best latex mattresses and youre a stomach sleeper, theres a trick to finding a great fit. Look at the ILD. It sounds like jargon, but it measures the firmness of the memory foam. If a mattress has a rating between 16 and 21, you can expect it to be on the much firmer side because it’s a high density foam. If its up to, or under, itll be fairly soft because its not a high density foam. For stomach sleepers, the higher the ILD, the better with memory foam or a latex mattress.
You may also want to consider a hybrid mattress if there’s more to your sleep style than just sleeping on your stomach. If you also tend to sleep hot, a foam mattress is a bad choice. Go for a hybrid cooling mattress with cooling gel memory foam added. The best hybrid mattress is the one that combines what you’re looking for in a mattress all in one! Even the best latex mattresses or the best foam mattress alone have flaws.
Hybrid mattresses with the best pillow top are also a great supportive mattress and are a great choice for couples too! A hybrid foam top or pillow top mattress can be a great solution for a variety of sleep position preferences and come in a variety of firmness options.
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How Can I Get Relief On A Budget
The good news for people with scoliosis is that memory foam mattresses tend to be among the most affordable models, and this is usually the type thats recommended for scoliosis patients. But if the price of a new mattress is too prohibitive, you may also consider buying a mattress topper. This wont be able to fix a sagging mattress, but it can add contouring to relieve pressure points.
Which Type Of Mattress Is Best
The best type of mattress depends entirely on one factor: you. If you prefer close body-conforming for spinal support and pressure relief, an all-foam or latex mattress is right up your alley. Would you rather sleep on a supportive, responsive bed that won’t absorb too much body heat? You’re a great candidate for an innerspring or hybrid model. For people who like to experience different firmness levels on a night-to-night basis, an airbed may be the most comfortable option.
The bottom line: use your personal needs and preferences as a guide when browsing different mattress brands and models. To get you started, let’s take a closer look at the most common types of beds available today. These include all-foam, latex, hybrid, innerspring, airbed, pillow-top, and organic models, as well as less common types such as waterbeds and air mattresses. Read our detailed descriptions and lists of pros and cons for each category below to determine what type of mattress is best for you.
Innersprings also known as coil mattresses were first developed in the 19th century and are still widely used. According to recent data, the innerspring is the most popular mattress type among sleepers across all age groups.
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What Makes The Ghostbed Original Stand Out
- The Ghostbed scored an 8/10 on our firmness scale, so it should provide ample support for stomach sleepers. The firmness also makes it one of the best mattresses for back sleepers.
- Its great at isolating motion, plus it has a responsive feel, both of which make it easy to move around on.
- The bed has many cooling features. The gel-infused latex will help prevent heat buildup, and the added ventilation promotes airflow.
Read our fullGhostbed mattress review.
Consider Changing Up Your Sleeping Position
Stomach sleeping generally isnt recommended. The position isnt conducive to good spinal alignment, which can affect the sleepers back, neck, and shoulders. Since many stomach sleepers experience aches and pains during the night as a result of their sleep position, they may toss and turn more and awaken less rested. While the right mattress may help stomach sleepers get a better nights sleep, it is unlikely to completely erase all the possible drawbacks of stomach sleeping.
Changing sleep positions may be the best way for stomach sleepers to improve their sleep in the long run. While changing your sleep position may seem daunting, there are some strategies that could make it easier. Using a body pillow is one way to transition away from stomach sleeping. A body pillow can help you prop yourself up on your side, and over time, you might be able to transition fully towards side sleeping. Using a cervical pillow can also encourage you to stay on your side or back rather than rolling onto your stomach during the night.
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Stomach Sleepers With Back Neck And Shoulder Pain
Stomach sleepers using the wrong type of mattress mattress may experience pain in their back, neck, shoulders, and other body parts.
Since stomach sleepers frequently crane their head to the side rather than sleeping face-down, they often experience neck pain. Adults also often carry a lot of their weight near their midsections. Without proper support, a stomach sleepers heavy midsection might dip too deep into the mattress and lead to more aches throughout the body.
Additionally, when a mattress does not help the sleeper keep their spine and joints in proper alignment, their muscles may work overtime during the night in an attempt to better align the spine. Since these muscles cannot relax, the sleeper may wake up with more aches and pains.
If you wake up with pains that tend to diminish during the day, your mattress could be the root cause of the problem. The right mattress may be able to provide better spinal support, preventing undue strain and allowing your muscles to relax during the night.
What To Look For In The Best Mattress For Stomach Sleepers
Before we get to our stomach sleeper mattress showcase, lets run through some of the mattress basics that can help you get a good nights rest. According to the Mayo Clinic, sleeping on your stomach is especially hard on your back, so you need a mattress that supports your curves and prevents your spine from sinking out of alignment. Youll not only sleep better throughout the night, but you should also notice better posture throughout the daynot to mention the fact that youll probably wake up with fewer aches and pains in the morning.
As Dr. Breus notes, For stomach sleepers its all about getting the right support layer that meets their personal needs for spinal alignment, once that part has been decided upon the rest is all about comfort.
If youre a stomach sleeper, the mattress you choose will have to work a little harder to alleviate the pressure on your muscles and joints. So, what characteristics should you look for when picking the perfect mattress for you? Weve broken them down below.
Quick bonus tips: Whatever mattress you land on, try using a thin pillow or even no pillow at all. The flatter the pillow, the more your neck stays aligned with your spine and prevents upper shoulder pain. This also removes the downward pressure your angled head would otherwise put against your neck.
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Best Mattress Firmness For Stomach Sleepers
What does firmness mean when it comes to your mattress? Though firmness and support may sound similar, they have different definitions. Firmness refers to the initial feel when you first lie on a mattress. If the mattress immediately pushes back with a stiff sleeping surface, most people would consider it firm or very firm. Other mattresses have more of a cloud-like comfort with cushion that immediately contours around the body. This would be considered plush or soft. A balanced level of push-back, hug, and contour would be considered a medium feel.
Mattress firmness is described by a numerical one-to-ten scale, with one being the softest and ten being the firmest. Most soft mattresses measure around three on the scale, while extra firm mattresses measure around eight.
Mattresses that are considered appropriate for stomach sleepers generally come in at six to eight on the firmness scale. This level will prevent the back from arching out of alignment and keep the hips lifted in line with the shoulders. Anything softer could cause discomfort in the pelvis and lower back.
Though the firmness of your mattress is an important factor in how comfortably you sleep, Dr. Poorbaugh warns that it may not be enough to undo existing sleep posture issues. Put simply, if you already suffer from back pain, you should avoid sleeping on your stomach.
If youre a dedicated stomach-sleeper and want to be as kind as possible to your muscles and joints, make sure you have the right mattress.
How To Find A Good Pillow For Stomach Sleepers
If you are going to sleep on your stomach and you still want to use a pillow, there are a few things to look for when choosing an appropriate pillow for stomach-sleeping.
First, you should consider the thickness of the pillow, because the thicker the pillow, the more extreme the angle of your neck. Experts say that a pillow under 3 could give people the soft comfort they need without stretching their neck.
Second, you should consider using an adjustable pillow. Pillows such as the Brentwood Home Helena allow you to manipulate the filling and choose the right thickness for you.
As noted above, you can also add a pillow under your hips to maintain proper spinal alignment. Placing a thin pillow under your head and a pillow under your hips could allow people to sleep comfortably and in proper alignment.
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How Can I Stop Stomach Sleeping
Side sleeping with a body pillow or taping tennis balls to the front of your shirt are two ways to trick your body into sleeping on your side. Body pillows are useful because they promote better alignment while side sleeping, so side sleeping is comfier. Plus, they prevent you from rolling on your belly. The sole purpose of taping tennis balls to your shirt is to prevent you from rolling on your stomach, as well. You cant get comfortable sleep on your stomach if you have a tennis ball in the way.
What To Know About Mattress Types
Should you acquire a fashionable online-only foam mattress model or a more-traditional innerspring?
Just how about a supposed hybrid?
What about latex? Best Dual Sided Mattress For Stomach Sleepers
In this primer on mattress kinds, we unpack the benefits and drawbacks of whats inside that shrouded rectangular shape so you can select the bed thats right for you.
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Pillows For Stomach Sleepers
While youre shopping around for a new mattress, you could implement a short-term solution: as a stomach sleeper, sleeping on a body pillow will help reduce the pressure on your hips and back if you cant afford a new mattress right away. Choosing the right pillows is almost as important as picking the correct type of mattress, but this really is a matter of personal choice, so make sure comfort is your number one priority.
Whether you like a hard pillow with lots of support or a softer pillow, pick one that doesnt put your head and neck at opposing angles , and aligns your head and neck with your shoulders and spine.
Softest Memory Foam Mattress
In the past, I have also had the Crown mattress and really appreciated it for the softness that allowed my hips and shoulders to nestle in the soft layers without causing aches and pains. This is one of the softer mattress options that The Bed Boss has to offer. It’s especially popular with my houseguests! Everyone who sleeps on it loves it and asks me where I got my mattress.
My daughter says it’s the most comfortable bed in the world! When I downsized my bedroom and had to buy a smaller mattress, I chose a hybrid for several factors, but one was because it helps you sleep cooler.
The Crown is what you want if you’re ready to appoint yourself Sovereign of Slumberland and Ruler of Relaxation. I consider it the best hybrid mattress available.
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What Kind Of Pillow Should You Use
If you’re going to put a lot of effort into choosing the best mattress for stomach sleeping, you might as well do the same when picking your pillow because it’s just as important for this particular sleep position.
With this in mind, if you have an overstuffed pillow, this will likely elevate your head excessively, causing additional pressure points or potentially spine misalignment right to your neck. People in the freefaller sleeping position should take extra care and also realize that the size you need can be heavily dependent on your body’s parameters.
You might need a slightly elevated or a lowered pillow, depending on your body type, though most prefer a slimmer profile. Make sure that your neck is aligned with your spine when you lay on your stomach and you place your head on the pillow. Of course, additional factors include huggability, moldability, and cooling all of these are quite important.
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What Mattress Is Best For Stomach And Side Sleepers
People who switch between stomach and side sleeping often benefit from a mattress with targeted support. A bed with added lumbar support can limit the misalignment caused by stomach sleeping, while added cushion in the hips and shoulder area can decrease the pressure points caused by side sleeping. Spring mattresses can feel more responsive than foam beds, making it easier for a person to change position.
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What Makes The Birch By Helix Stand Out
- Lying on the Birch, we get excellent support under our hips. We dont feel any bowing or falling out of alignment.
- Its breathable materials make it a good option for stomach sleepers who sleep hot. The Talalay latex is also an extremely durable material, so it shouldnt sag even after years of use.
- The Birch is moderately priced, so stomach sleepers are getting a fantastic value.
Read our fullBirch by Helix mattress review.
The Best Mattresses For Each Sleeping Position
Finding a comfortable mattress is crucial. It’s also important to look at whether your mattress correctly supports the way you sleep. Whilst many people switch sleeping position throughout the night, there are three main sleeping positions:
To guarantee you’re getting a great night’s sleep based on how you choose to snooze, read our guide to the best mattress for different sleep positions.
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Firmness And Support For Stomach Sleepers
The best mattresses for stomach sleepers have a medium level of firmness, and are usually more firm than mattresses for side or back sleepers. The goal for a stomach sleeper is to find a mattress that has enough firmness to support the body in a neutral position and is soft enough so the body doesnt cave into the mattress. The recommended mattress firmness for stomach sleepers is between 3 and 6 on the comfort scale.
Stomach sleepers can face several challenges because of the sleep position:
The stomach sleeping position causes the spine to hyperextend and puts stress on the spine and back, which can cause back pain. Stomach sleepers can help align the body and spine by using a firm mattress with enough support and the proper pillow or no pillow.
The neck is turned to the side in the stomach sleeping position, which can result in a stiff or sore neck and neck pain and unwanted pressure on the nerves. The proper support and firmness in a mattress, paired with an appropriate pillow, can help prevent neck pain. For example, it is recommended that stomach sleepers prop the forehead on a pillow to allow the head to be face down.
Stomach sleeping can add to the pressure and tension on the back and torso from sitting and slouching during the day. To avoid added pressure and back pain at night when sleeping, stomach sleepers should have a mattress with outstanding support and the correct pillow for helping to align the body and spine.