Tips For Sleeping With Sciatica
A quick disclaimer: Sciatica is a medical condition, and if you think you’re experiencing sciatic pain, we recommend you seek out the medical advice of a licensed healthcare provider. Below we list three helpful tips that may help you sleep better at night but, again, they are not a replacement for a doctor’s visit.
What To Consider When Purchasing A Mattress Topper For Back Pain
There is a wide variety of different mattress toppers on the market that claim to do a number of different things. Rather than getting caught up in jargon and marketing claims, we encourage shoppers to look at the specific factors that contribute to whether or not a mattress topper will feel comfortable for them. Below, well share some of the most important things to take into consideration as you select a mattress topper.
Best Mattress Combo Sleepers With Back Pain: Amerisleep As3
Best for: Combination Sleepers with Back Pain
Our Amerisleep AS3 is a 12-inch tall, medium mattress. Its perfect for combination sleepers with back pain because it strikes a balance between soft and firm, so it can accommodate a range of sleeping positions.
Combination sleepers need a mattress thats firm enough to support a neutral posture in the stomach or back sleeping position, but also provide enough contour and cushion to alleviate pressure points while in the side sleeping position. Our AS3, with its contouring Bio-Pur® memory foam and a targeted support layer, is an excellent choice for combination sleepers, catering to the firmness needs of sleepers who toss and turn.
The AS3 includes 3 inches of Bio-Pur®, 2 inches of Affinity with HIVE®, and a 7-inch Bio-Core® support layer. Each layer serves a specific purposethe top comfort layer gives the bed cushion, the transition layer provides targeted support, and the base layer boosts firmness and durability.
The Bio-Pur® foam in the top comfort layer is 3 inches thick, 1 inch thicker than the AS2. The extra thickness makes the AS3 a bit softer than the AS2. This provides required cushioning to side sleepers with a bad back and adequate firmness to nurture back and stomach sleepers spinal alignment.
The last layer is 7 inches of Bio-Core® foam. This base foam strengthens the mattress core and prevents it from sagging.
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Types Of Back Sleeper Positions
There are three general positions associated with back sleeping:
- Savasana: Both arms and both legs are fully extended and straight.
- Soldier:Both arms are fully extended, as is one leg the other leg is bent at the knee.
- Starfish:Arms are bent at the elbow with hands at head level legs may be fully extended or bent at the knee.
None of these positions are considered more correct or better than the others personal preference and comfort is the most important factor.
What Is A Tempur
Tempur-Pedic developed its proprietary memory foam based on materials engineered by NASA for use in spacecraft seats. Today, Tempur-Pedic has several variations on its famous TEMPUR foam in order to produce a wider range of firmness options and performance capabilities.
Five main models make up the mattress line: the TEMPUR-Cloud, the TEMPUR-Adapt, the TEMPUR-ProAdapt, the TEMPUR-LuxeAdapt, and the TEMPUR-breeze°. Each model has a unique design and performance to accommodate different needs and preferences, but the models share the same basic construction. Tempur-Pedic does not disclose all the specifics of its construction techniques or materials, but its models seem to include a cover, a comfort layer, a transition layer, and a support core.
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A Zoned Model Thats Firm In The Middle And Softer Around The Edges
Parachute
- Materials: Pocketed coils, wool comfort layers
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: 100 nights
Made with layers of pure New Zealand wool and 100% organic cotton, The Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and its designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignmentgreat for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.
Reviewers say they feel so much better than they used to and are sleeping through the night and waking up without any discomfort after switching to this mattress.
Who Shouldn’t Buy One
The beds are more expensive theres no doubt about it. After all, this is an established premium brand which brings tons of value to your purchase. With this said, they are not necessarily intended for the regular customer who wants to get a bargain.
If you cant afford to invest a substantial amount of money in your mattress, this may not be a brand that you should be considering. While there are some affordable options, they are far more expensive than what you would be able to find on the market if you are looking for a budget purchase within the $1000 budget.
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Best Memory Foam Mattress For Back Pain
If a dull constant ache or a sudden shooting back pain keeps you from a good nights sleep, youre not alone. Theover 80 percent of Americans experience back pain at some
If a dull constant ache or a sudden shooting back pain keeps you from a good nights sleep, youre not alone. TheNational Institute of Health reportsVerified SourceNational Library of Medicine Worlds largest medical library, making biomedical data and information more accessible.View sourceover 80 percent of Americans experience back pain at some point in their lives. It often leads to lost workdays as well. Since you spend one-third of your life in bed, your mattress can go a long way in preventing or alleviating back problems.
Usually, a strained spine causes back pain. To prevent aches and pains, its best to maintain a healthy posture, even while sleeping. Memory foam mattresseswith their signature body-conforming and pressure-relieving featurescan maintain proper spinal alignment. But choosing the right firmness level suitable for your body type is crucial.
In this article, we discuss the best memory foam mattresses for back pain and help you decide which firmness level is right for your sleep position.
Best Mattress For Back Pain For Back Sleepers: Helix Dusk Luxe
Topped with a breathable, moisture-wicking cover, the Helix Dusk Luxe provides firm lumbar support under the hips and an ever-so-soft feel under the shoulders to help align the spine, making it ideal for back sleepers. Although this best mattress for back pain contains coils to cradle your body, each of the 1,000+ wires is wrappedand sits beneath three layers of high-density foam. Translation: Pressure relief and comfort that never fades.
Buy It:Helix Dusk Luxe, $1,799 for a queen, helixsleep.com
Trial period: 100 nights
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Memory Foam Sleep Products
Tempurpedic is just one well known brand of memory foam, but may competitive products are also available. Memory foam is used in mattresses, pillows, cushions and mattress toppers. The material will vary in density and quality, depending on usage and manufacturer. Memory foam provides a unique sensation that is difficult to describe. It is supportive, yet very soft and conforming.
Memory foam products are becoming commonplace in many retail stores, which makes them easy to compare and test. Since the foam is graded by density and performance characteristics, it must be stressed that patients should compare equal quality components when deciding on which product to purchase.
Never shop for memory foam by price alone, as this may get you a drastically inferior sleep product. Instead, compare cost to actual value and choose the best product for your requirements.
A Mattress With Special Layers Of Memory Foam For Softness And Support
Helix Sleep
Use code FORBES100 to receive $100 off + 2 free Dream Pillows when you spend $600 or more.
Use code FORBES150 to receive $150 off + 2 free Dream Pillows when you spend $1,250 or more.
Use code FORBES200 to receive $200 off + 2 free Dream Pillows when you spend $1,750 or more.
- Materials: Memory foam, Helix dynamic foam, wrapped coils
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: 100 nights
Helix offers mattresses that are tailor-built to your needsyou answer a short questionnaire, and the company will recommend the perfect mattress for you. The Helix Twilight is a top choice for back pain. It offers a firm feel with no sink or give, but its not so hard that you feel like youre sleeping on a rock. The mattress has a special Memory Foam Plus Foam layer to help cushion your pressure points, especially when youre sleeping on your side, along with a polyfoam transition layer for added support.
Many reviewers rave that their pain is gone after upgrading to this mattress, calling it the perfect combination of soft and firm.
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The Best Mattress For Sciatica And Lower Back Pain
This post discusses how sleeping on a pressure-relieving mattress can go a long way in helping you rest without aggravating your sciatica. Plus, we also cover 3 additional tips for getting better sleep with sciatica.
A quick note: At Slumberland Furniture and Mattress showrooms, our team of dedicated sleep experts help customers get a better night’s sleep by finding the right sleep solutions for them whether that means addressing their sleeping hot concerns, issues with tossing and turning, or managing their sciatica pain. To find the closest Slumberland location nearest you for a personalized sleep solution,
How Do I Know I’m Buying The Right Memory Foam Mattress
When you’re purchasing your memory foam mattress, it’s important to ensure you’re doing your research. This means considering plenty of factors before making the purchase so you can have the maximum comfort from your choice. Here are some of the things you should consider:
- The size of your bed frame – Make sure that the size of your memory foam mattress will fit your bed frame. Any inconsistencies and the memory foam mattress may not serve its purpose. A perfect match is the best choice for comfort.
- The type of foam you want – Not all memory foam mattresses are the same and they are often made out of different types of materials. This can include traditional, plant-based, and gel foam. You should research each to determine the best preference for you.
- The position of your sleep – Some memory foam mattress types may be better for side sleepers while others are perfect for back sleepers. You should try out multiple types of memory foams to get a better understanding of which is best for you.
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What Can I Do For Back Pain
Buying a new mattress is a starting point in curing a mattress induced back pain. However, you can also schedule daily stretching routines. You could stretch a few time after waking up and before you go to bed to make your spine more flexible.
You should also learn how to sleep in the correct posture. It is recommended that you sleep on your side with a pillow between your legs. The pillow will help support your hips and lower back.
While shopping for a new mattress, make sure to spend time testing it. No matter how silly this may feel, keep in mind that its a necessary step to help you choose the right mattress.
Can Memory Foam Mattress Cause Back Pain
When it comes to physical and mental health, few things can benefit you as much as a good night’s sleep. You want to ensure that you’re comfortable the whole night through, but not all mattresses give you this feeling. As such, many consumers turn to new types of mattresses to help alleviate the tossing and turning they offer experience.
One type of mattress that has grown in popularity over the years is memory foam. This is a tremendous option for many, but for others, there is hesitation and many questions to be answered. Because physical health is important, many consumers wonder the same thing: do memory foam mattresses cause back pain like many of the other mattresses on the market?Before you pick up a memory foam mattress, you should be sure to weigh the pros and cons. There are plenty of studies regarding the use of memory foam mattresses, but many offer mixed results based on the individual use. This is why research should be done on a per-person basis so you know what you’re purchasing. Here are some of the things you should know about these types of mattresses.
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Q: What Kind Of Mattress Causes Lower Back Pain
A: Mattresses that are too old and sagging cause lower back pain. Today’s modern mattresses can last seven to 10 years on average. So if you’re sleeping on a 20-year-old mattress that has lost its structure, it’s no surprise you’re experiencing lower back pain. When you’re selecting your new mattress, be sure to choose a medium-firm to firm level that will support your back without placing too much stress on your shoulders and hips.
Best Mattress For Back Pain In 2021
Waking up with back pain? These mattresses combine comfort and support for a restful night and a pain-free morning.
Finding the best mattress is critical if you have persistent back pain. No matter what the original source of that pain is, like sitting at a desk all day or an excessive workout, sleeping on the wrong mattress will almost certainly make you feel worse if your back feels even a little off. And, of course, all ailments are made worse when you lack a good night’s rest.
If you have an overly firm mattress, it won’t properly shape to your body and that can mean less comfort, more tension and stress for pain sufferers, even with a foam topper or comfort layer. On the other hand, if you have a soft mattress that’s too saggy, it won’t offer the proper spinal alignment. When choosing the best mattress for back pain, the goal is to find one that has just the right amount of firmness, equally distributes pressure and allows your spine to maintain its natural curvature. Some people may rely on an adjustable bed for this magic combination, but achieving your desired comfort and firmness level doesn’t need to be so complicated — a new mattress can help you meet that pain relief goal and get better sleep.
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Memory Foam Versus Tempurpedic For Back Pain
Memory foam is a generic term for the type of material used in Tempurpedic products. Tempurpedic is the industry standard to which all other memory foam products are measured. Memory foam which is manufactured by other companies besides Tempurpedic can also be of excellent quality. However, some memory foam is not suitable quality for mattress construction and the shopper should be aware of the characteristics of the memory foam product they are buying.
When purchasing memory foam sleep surfaces, it is best to compare and contrast actual samples of different brands in person. Take time to sit and lie down on each product, noting how you feel when positioned for several minutes on each mattress or topper. Buying sight-unseen can be risky, since a mattress is difficult to select by a written description alone. It is always best to try out the surface before purchase, or at least be sure to get an unconditional money-back guarantee if the product does not fit your needs.
Tempurpedic for Back Pain Buyers Guide
I have done extensive research and trials on memory foam products. I used to own several Tempurpedic brand pillows and a mattress topper. The sleeping experience was always pleasant and I would recommend Tempurpedic as a product line.
As an aside, memory foam is also a popular material used in many back pain shoe inserts.
Going Forward: Dont Let Sciatica Ruin Your Night
Sciatica flares up when pressure is applied to your sciatic nerve which means sciatica can become a major issue when youre trying to sleep.
The best way to treat sciatica is to alleviate the pressure your body feels through the night. You can do this by raising up your legs and by changing your sleeping position.
Of course what you sleep on every night is just as important. If youre on a mattress that doesnt offer pressure relief, then youre increasing your risk of aggravating your sciatica.
Thats why our team of sleep experts enjoy showing their customers the Tempur-Pedic mattresses.
These are supportive, quality mattresses that adapt to your weight, shape, and body temperature so they can better conform to your body and take the pressure off your hips, legs, and lower back. That makes for a more peaceful nights sleep.
Ready to improve your sleep?When you buy a Tempur-Pedic mattress through Slumberland, you get a 120-Night Comfort Guarantee and a 10-year warranty backed by Tempur-Pedic.
Interested in learning more about Tempur-Pedic in person? Visit one of our many Slumberland locations.
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Mattress Toppers Can Delay The Purchase Of A New Mattress
Instead of buying a hugely expensive mattress when your old one begins to wear out, in some cases, mattress toppers can buy you some more time. One of these toppers will add support and life to your mattress and prevent you from hurting your back by sleeping on a worn-down mattress. Youll probably feel like youre sleeping on a whole new mattress, especially since your topper will be nice and clean.
What Are The Advantages Of Using A Memory Foam Mattress
While heat retention is a negative to some, it may be a positive to others. Heat retention can actually help to soften the memory foam and makes it easy to mold to your body. When you get up and remove the body heat, the memory foams elasticity comes into play and puts the foam to its original position. Because the mattress molds to your body, it helps support your body in a way that works for you.Memory foam mattresses also offer the benefit of pain relief for many users. Certain pressure spots are damaged with the use of regular mattresses. This is worse for individuals who have arthritis, muscle and joint pains, and chronic back pain. Memory foam is typically more forgiving in these problem areas, providing necessary cushioning for a better night’s sleep.One of the often overlooked advantages of memory foam mattresses? It’s better than regular mattresses for individuals with allergies. Most memory foam mattresses not only act as a allergen barrier, but they are often made using hypoallergenic materials. This means less problems for your allergies and better sleep.
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