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What’s The Best Mattress For Back Pain

Why Does The Winkbed Mattress Stand Out

Best Mattress For Side Sleepers (With Lower Back Pain)
  • The WinkBed mattress comes in not one, not two, but in four distinct firmness options.
  • It is a versatile mattress that is a perfect pick for various sleeping positions!
  • The WinkBed excels in pressure relief, edge support, motion isolation, and temperature control. Expect a night of blissful sleep for you and your co-sleeper!
  • Its handmade and assembled in the dear ol USA.
  • Bonus points: lifetime warranty, free shipping, firmness exchange, and much, much more!
  • Intrigued? Have we awakened your thirst for knowledge? Visit our cover-all WinkBed mattress review and judge for yourself if it fits your needs!

    Searching for an overall balanced-out mattress? Then a hybrid mattress is an excellent choice. Hybrids are:

    • suitable for different sleeper types,
    • are supportive and comfortable enough, and
    • offer many qualities you cant find in other mattress types.

    Although there is no one-mattress-fits-all, these hybrid models offer something for everyone. Were quite sure that you will find the right mattress that caters to your specific needs.

    If you like to know about each of these models, visit their reviews for the answers you seek. Dont be shy! Visit our other top picks for different sleeper and mattress types. Dont also miss out on our knowledgeable content!

    Back Pain Pressure Points

    If there is an overly vital area to be attentive to when suffering from back pain, its the pressure points that an improper mattress can cause on your body. These points mean that there is extra push back to a specific area. This can cause misalignment throughout your body and your spine.

    Once it has moved out of alignment, there is an increased amount of pressure placed on your spine. Thats one of the common causes of back pain. Thinking about it that way may just help you answer the question, Is a firm mattress good for your back? from a whole new angle.

    With this said, its essential to ensure that you arent sleeping on a bed that places too much pressure on your spine. This is also true for any major joints. Thats whats going to allow your body to rest in a relaxed state. The chance of pressure points forming along the spine as well as the lower back is diminished dramatically when the appropriate product is picked.

    Pressure points are capable of causing long-term deformations and pains along your spine. This isnt something that you can likely afford as it can quickly turn into a chronic condition.

    What’s The Best Pillow For Back And Neck Pain

    While a good mattress can go a long way towards relieving your back pain, you’ll need to combine it with the right pillow to get the best results. This is especially important if you suffer from neck pain: if you wake up most days with a sore or stiff neck, then its likely because your current pillow doesn’t provide the correct support, or forces your neck out of alignment with the spine.

    Proper alignment of the spine is key to maintaining neck health and function, so opt for a memory foam pillow, which will mould to fit the shape of your head and neck. This makes them a brilliant at relieving or preventing neck pain, because they provide comfortable support while keeping the neck in alignment with rest of the spine.

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    How Does The Firmness Of A Mattress Affect Back Pain

    When we talk about the firmness of a mattress, were generally referring to the level of tension in the springs or memory foam. This tension will dictate what level of resistance and support the mattress provides, which can affect our spinal alignment during sleep. In other words, if your mattress is too hard or soft, it won’t support you the way it needs to, meaning a mattress with the wrong tension level for your preferred sleep posture could exacerbate your back pain.

    Traditionally, doctors and physical therapists have recommended a firmer mattress for those with back problems, but new evidence suggests that this may no longer be the best option. A recent study found that participants with back problems reported less pain after sleeping on a medium-firm mattress, rather than a firm one, according to WebMD.

    The level of tension you will need will also depend on your preferred sleeping position you can find out which tension level is best for your natural sleeping posture in our mattress buying guide. We also describe the differences between soft, medium and firm mattresses in more detail in our mattress firmness guide. Plus, all of our mattresses are given a Comfort Grade rating, so its easy to see whether theyre soft, medium, firm or somewhere in-between.

    Bedstory 12 Inch Full Mattress Luxury Gel Infused Memory Foam Mattress

    Best Mattresses 2020 (Top 05 Beds!)

    With hundreds of pocketed springs Bedstory 12 inch Full Mattress offers firm and durable support to your body while minimizing motion transfer from the person sleeping along with you. The top layer is 3D breathable fabric the provides optimum comfort to your skin, is hypoallergenic, anti-mite, disperses body heat and prevents sweating. It is one of the best mattress for back pain, bad back relief.

    This mattress is a combination of pocketed coil spring and memory foam to the whole family a good nights sleep. This also reduces the pressure on the body pressure points making it comfortable for any sleeping position be it on a side or back.

    The price is CDN$ 340.00


    Twin Mattress Inofia 8 inch Spring Mattress is a budget- friendly mattress having good quality hypoallergenic 3D knitted dual cover on the top promotes air-flow and support making it breathable and giving much- needed comfort. The foam layers give rise to cushioning, alleviate painful pressure points on the body and act as protective buffers. Many suffering from back and neck pains also find relief after having slept on such a mattress. It is one of the best mattress for back pain, bad back relief.

    The price is CDN$ 169.00


    Product Dimensions: 203.2 x 99.1 x 33 cm

    Shipping Weight: 14 Kg

    The price is CDN$ 326.99


    • Make 8inch memory foam and innerspring hybrid
    • Warranty 10 years manufacturers warranty

    Also Check: Can I Cancel My Mattress Firm Order

    How We Chose The Best Mattresses For Back And Neck Pain

    We explored top-rated mattresses on the market, paying careful attention to features important for pain relief. To create our list, we considered:

    • Customer reviews. Many brands say their mattresses can relieve pressure and pain, but reviews from other shoppers often present a more accurate picture. We read what customers had to say to see how these picks actually helped improve their pain and sleep quality.
    • Company reputation and transparency. We focused on brands known for good business practices, quality mattress construction, and a reputation for providing good customer service.
    • Company policies. Most brands understand the leap of faith required to buy a mattress online, and many offer a trial period so you can return the mattress if it doesnt work out. Reputable mattress brands generally offer a lengthy warranty to cover product defects and excessive sagging.
    • Expert insights. We consulted peer-reviewed studies for more information on the connection between sleep and pain and the qualities that make a mattress good for pain relief. We also reached out to Krystle Howald, PT, DPT, owner of Expecting and Empowered and Empower Movement Physical Therapy, for her tips on getting pain-free sleep.

    Best Budget Mattress For Back Pain: Vaya Mattress

    The Vaya Mattress has two simple but effective layers that offer a balance of support and cushioning to the body. Unlike other memory foams, the foam in the Vaya Mattress bounces back quickly, so you wont feel trapped . Plus, all foams in the Vaya are CertiPUR-US® certified. Lets take a closer took at each layer.


    First, the comfort layer of the Vaya sits beneath a soft, stretchy cover engineered for optimal breathability. This open-cell foam circulates air through the mattress easily, so instead of trapping heat and making you sweat, it allows you to sleep cool and comfortable all night. The Vaya Comfort Foam also bounces back fast, so youll never feel stuck.

    Next, the Vaya Base Foam supports you and keeps your spine aligned no matter the position youre in, helping you wake up pain-free. The sturdy foam keeps the soft layer above it even and prevents sags.

    Each Vaya Mattress ships free and comes with a 100-night sleep trial, plus free returns and a 10-year warranty.

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    Why We Get Back Problems

    About 80% of sleepers are likely to come across some type of lower back pain throughout their lifetime. Of course, it goes without saying that not everyone is actually affected in the same way by these issues.

    However, this doesnt mean that you should stay uninformed about them. Some have the potential to get worse over time.

    There are two types of back pain that are commonly observed: Acute pain that lasts for less than about six weeks and chronic pain which is less frequent but longer lasting. This is according to the reputable Mayo Clinic. The breakdown is followed by serious research and studies carried over periods of time and a lot of back pain sufferers.

    With this in mind, there are also different causes for back pain . Here are a few common ones and some tips on how to prevent them.

    Back Surgery Pros And Cons

    Best Mattress Topper For Back Pain – 10 TOP Rated Mattress Toppers For Back Pain – Reviews

    Each type comes with its own risks and benefits.

    Spinal fusion. This is the most common surgery for chronic nonspecific back pain with degenerative changes. The doctor will join spinal bones, called vertebrae, together. This limits the motion between them and how far your nerves can stretch. But it probably wonât limit your activity. Itâs rare, but the bones donât always fuse completely. Smoking can make this complication more likely. If it happens, you may need another operation to fix it.

    Laminectomy. This is the most common surgery for lumbar spinal stenosis. In this procedure, a surgeon removes parts of the bone, bone spurs, or ligaments in your back. This relieves pressure on spinal nerves and can ease pain or weakness, but the procedure can make your spine less stable. If that happens, youâll probably need a spinal fusion as well. Doctors sometimes do the two procedures together.

    Foraminotomy. This surgery is used to relieve pain associated with a compressed nerve in the spine. The surgeon cuts away bone at the sides of your vertebrae to widen the space where nerves exit your spine. The extra room may relieve pressure on the nerves and ease your pain. Like a laminectomy, this procedure can also make your spine less stable. So the surgeon may do a spinal fusion at the same time. Thatâll increase the amount of time you need for recovery.

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    Know Your Otc Medications

    Nonprescription pain relievers can help with muscle aches and stiffness. The two main types of over-the-counter options are nonsteroidal anti-inflammatory drugs and acetaminophen. NSAIDs include aspirin, ibuprofen, and naproxen.

    True to their name, NSAIDs help lower inflammation that can lead to swelling and tenderness. But acetaminophen does not relieve inflammation. You can reach for either type of pain reliever for occasional back pain. NSAIDs may work a bit better, Hemani says, if you have arthritis of the spine or other inflammatory conditions.

    Q: Is A Memory Foam Mattress Good For Back Pain

    A: Memory foam can help relieve pain at pressure points, and it evenly distributes a sleeper’s body weight across the surface of the mattress. If you’re experiencing pain in your upper back and your shoulder blades, a memory foam mattress will cushion those spots by contouring to your curves. Like traditional innerspring mattresses, memory foam beds come in different firmness levels, and a medium-firm to firm option ensures that your spine stays well-supported throughout the night.

    Also Check: When To Replace Foam Mattress

    Pulled Back Muscle And Lower Back Strain

    Lower back or lumbar pain could result from a range of different causes. However, these are causes that are associated with the lumbar disc directly or with muscle strains. This could actually result from sudden movements, lifting heavy objects, or any other twists.

    In any case, the thing that you need to do here is to get a proper and professional consultation with your doctor.

    This is based on the prediction that you might have fallen into a specific situation with particular medical requirements. These might determine the firmness as well as the material type of your bed. The only person who could provide you with thorough and actionable advice on the mattress that you should get is your doctor.

    And, keep in mind that this should happen only after careful and thorough examination. The source of the pain needs to be isolated and targeted properly.

    Can Air Mattresses Help A Bad Back

    Best Mattress for Back Pain

    Air beds aren’t just for camping! It might be tempting to assume that the more you spend on a quality mattress, the more it’ll do for your back pain but in fact, some people find an inexpensive air mattress best of all.

    One of the greatest benefits of an air mattress is that by adjusting the level of inflation, you can increase or decrease the firmness and support it provides to your liking. It might not be a solution for everybody, but if you’re finding traditional mattresses aren’t doing the job, an air mattress is certainly worth a try.

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    How To Get Relief On A Budget

    When youre struggling with back pain, you may feel like youre willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.

    A Mattress That Has Three Separate Zones For Ultimate Comfort


    • Sizes: Twin, Twin XL, Full, Queen, King, California King
    • Trial period: 100 nights

    The Casper mattress has three zones of targeted support to help align your spineand hopefully ease your back pain in the process. Softer foam around your shoulders cushions your upper body, while firmer foam under your hips, waist and lower back keep your spine in the right position. And the durable foam base underneath allows for added firmness and support, so the mattress doesnt sink or sag under your weight.

    Reviewers say they finally understand why people look forward to getting into bed at night, thanks to the Casper mattress, with many reporting reductions in both back and hip pain.

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    The Amerisleep As1 Mattress

    The plant-based Bio-Pur material keeps sleepers cool all night and features an open-cell design to allow more air to circulate and wick away warm air. The Bio-Pur is available in every Amerisleep mattress, provides a healthier sleeping experience and offers responsive support to back pain.

    The layers of the memory foam have a better bounce back in the mattress so you dont feel stuck when you move during sleep. Sleep better knowing the mattress will relieve painful pressure points and prevent heat build-up.

    A Zoned Model Thats Firm In The Middle And Softer Around The Edges

    The best sleeping position for back pain, neck pain, and sciatica – Tips from a physical therapist


    • Materials: Pocketed coils, wool comfort layers
    • Sizes: Twin, Twin XL, Full, Queen, King, California King
    • Trial period: 100 nights

    Made with layers of pure New Zealand wool and 100% organic cotton, The Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and its designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignmentgreat for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.

    Reviewers say they feel so much better than they used to and are sleeping through the night and waking up without any discomfort after switching to this mattress.

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    Best For Large Individuals With Back Pain Haven Premier Mattress

    Back sleepers normally do finest with a mattress that is on the upper end of medium-firm, and generally in the 7-8 firmness variety.

    Mattresses that offer an even surface with whole-body support are what you should opt for if youre a back sleeper.

    Then this is especially crucial and you will also want to select a mattress that maintains right spine alignment and is not vulnerable to sagging, if you have back pain.

    For back sleepers with back pain, we suggest choosing the Haven Premier mattress.

    These mattresses are made from 5 layers of premium foam with a remarkable 450GSM .

    GSM is a measurement of thickness and convenience. The higher the GSM of your mattress, the more supportive and comfy you should find your mattress.

    The majority of other brand names have a max of 400GSM. Haven goes all the method to 450.

    The Haven Premier is perfect for back sleepers and those who prefer a firmer mattress. Therefore, it can give you extra support.

    Additional Sleeping Accessories For Sleepers With Hip Pain

    Along with your mattress, a number of accessories, such as pillows and a bed frame, help shape your sleeping experience. If you dont have the budget for a new mattress, you can invest in these lower-cost accessories to try to reduce hip pain. Or if you want to fully step up your bedroom, you can get a new bed frame and pillows along with a brand new mattress.


    The ideal type and size of pillow depends in part on the feel of your mattress. For example, on a plush mattress, your body is likely to sink in more than your head, which means that your neck could hyperextend if the pillow is tall . General recommendations for the combination of firmness and pillow loft are listed in the table below

    Mattress Firmness

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