Why Does My Back Hurt When I Get In Bed
If youre experiencing pain when youre getting into bed, dont ignore it.
Back pain is a symptom of an underlying problem. And when you feel those dull aches and sharp pains, its your bodys way of telling you, Something needs to change!
For many, back pain is just something they live with daily. They think that theyre stuck with it.
But in fact, back pain across the US has actually gotten worse over the years, according to The Lancet.
Graph of back pain across the United States
According to the study, the disability-adjusted life-years from back pain have risen substantially across all age groups.
This may be due to longer work hours, an increasingly sedentary lifestyle, and more office work.
Simply put, if youre experiencing back pain in bed, its because theres an underlying problem that you need to deal with.
It could be poor posture, stress, or even a medical condition.
What Are The Memory Foam Mattress Problems And Solutions
The memory foam mattress is highly comfortable than other types of mattresses in the market but it may cause few problems due to the wrong choice while buying it. Most people do wrong in the following points such as wrong firmness, lack of support, cool or hot foam. The medium to firm range memory foam mattresses are good for all sleeping styles. The high-density support foam mattresses are great for better back support. The gel foam mattresses are good for cool.
If Your Mattress Is Causing Back Pain Sleep Natural Has Just What You Need
If you see all the signs you need a new mattress, you owe it to yourself to check out Sleep Naturals Latex Collection. Not only are Sleep Natural mattresses better for your back, but theyre also better for your overall health. We only use plant-based eco-friendly materials like wild-harvested bamboo and natural latex tapped from local rubber trees, and foams that are CertiPUR-US certified so they help you breathe better and are toxin free. Each of our latex mattresses eliminates pressure points, promotes proper spinal alignment, and evens body weight distribution a perfect recipe for pain-free sleep.
The Sleep Natural Integrity Plush Eurotop Hybrid. With over 2300 5-Zoned pocketcoils, 2.4 flexible micro coils, and layers of supportive latex, this mattress is made to keep your spine neutral. Add Kooling Gel Swirl Memory Foam and Outlast quilting with gel foam, and youll sleep cool and comfortable all night.
The Sleep Natural Dream Weaver Plush. Designed to provide comfort for both stomach and back sleepers, it has multiple layers of natural latex and plush foam to make this bed comfy, cozy, and supportive.
TheSleep Natural Starlight ET. A memory foam mattress alternative perfect for eliminating back pain in any sleeping position, side sleepers will notice their shoulders are cradled by the Supersoft and Plush latex, stomach sleepers will notice their hips dont sag forward, and back sleepers will enjoy the pressure relief on the spine.
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What Else Can I Do For Back Pain
Changing your mattress will most likely do wonders for your back pain, if that was the cause. You can also implement a short stretching routine into your day. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. Also, it is important to learn how to sleep in the best position possible. Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back. Certain pillows can also help promote less neck and back pain while you sleep.
For sweeter dreams and less back pain in the morning, consider getting a new mattress. Your sleep is essential, so make sure you are getting a mattress that will improve your sleep, not make it worse. When mattress shopping, bring your own pillow and spend a good ten to fifteen minutes on each mattress. It may seem silly, but it is the best way to ensure you get the right mattress for you.
New Mattresses Have An Adjustment Period
“There is a transition period when you go from an old unsupportive mattress to a new supportive one,” says Wisconsin-based chiropractor Thomas Tozer.
If you were previously sleeping on a less-than-terrific mattress for years and years, your body likely got used to it, even though it wasn’t all that great for your back. When you move to a more supportive mattress, it may not feel quite as comfortable at the start, even though it’s much better for your back.
Think about how it feels to sit up straight after being hunched over for a long timethat’s similar to what happens when you switch from a saggy mattress to one that can keep your spine in a neutral, properly aligned position.
Here, one Saatva customer explains how it took three weeks to get used to their new mattress:
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New Memory Foam Mattress May Cause Back Pain
Sleeping on a memory foam mattress gives you that nice, comfortable feeling, but you may find yourself suffering from back pain after sleeping on a new one. Memory foam mattresses are designed and marketed with a focus on comfort and proper spine alignment.
Still, memory foam is not perfect for everyone. While this type of mattress provides support for the lumbar and aligns the spine, some sleepers may experience different results. It may take time to used to sleeping in your new mattress before you enjoy the rewards of your purchase.
Regular use helps in the process, as memory foam mattresses typically soften with use. Spending more time, such as sitting, reading, and watching tv on it, will make it more squishy to your preference. Or consider a soft and plush topper for extra cushioning .
How The Wrong Pillow Can Affect Your Sleep Position
While the issue is more serious for stomach sleepers, those who sleep on their side can also be pulling their spines out of alignment by using the wrong pillow. Even with the right sleep position, the wrong pillow can lead to major issues that can be a literal pain in the neck. Thats because your pillow is just as important as your mattress when it comes to proper spinal alignment.
Choose a pillow with the right amount of loft for your sleep position. If you sleep on your side, you need a more supportive pillow with a higher loft. For those who sleep on their stomachs, look for a pillow with a lower profile.
Individuals who sleep on their back may sleep on both high and low loft pillows, based on their personal preference.
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How To Correct Back Pain Caused By Mattresses
We know some of the reasons why your mattress is causing you backache now, lets talk about correcting those back pains.
1. Change your mattress
The best way to correct your back pain and prevent further occurrences of sleepless nights is to change your mattress. If your mattress is too old, too firm, or too soft, youll continue to experience pains. Read the guide on how to choose a mattress, visit the store and get a good one.
2. Maintain a good sleeping posture
Your sleeping posture may also be causing you to have back pains when you sleep. Try to settle into a good posture, and ensure you are comfortable. That way, you can get rid of back pain caused by mattresses.
When you wake up with back pains, try to do a couple of stretches before you go on with other businesses of the day. Help your spine to relax, and it would get more comfortable enough to relieve you of the pain.
4. Use a pillow
Pillows are a good way to support your body even better when you feel back pains of any sort. They further help you maintain a good posture, find a better position to relax, and a good way to sleep.
5. Use an adjustable base.
You could also opt to use an adjustable base under the mattress so that you can control the inclination of your bed to a good sleeping position.
How To Prevent Back Pain In Bed
6 min read
Back pain can keep you up at night, it prevents you from enjoying a good nights sleep and saps your days energy. But youre in luck, not only are there solutions, but weve spoken to Hashim Saifuddin, Director and Osteopath at Atlas Osteopathy, to get the best and most thorough information to help you on your way to understanding back pain in bed, and how to combat it.
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A Chiropractor Explains How To Tell When Your Mattress Could Be Causing Your Back Pain
Waking up with a stiff back is uncomfortable and worrisome. It might feel as though you cant bend over, or you may hear creaks and cracks as you stretch out.
But if your back is still in pain after a morning stretch, there might be a bigger problem.
Back pain is frustrating as its hard to pinpoint exactly what causes it. You might have tried different approaches to alleviate the pain, but found nothing works. Have you ever thought that the mattress you sleep on for 7-8 hours every night could the culprit of your back pain?
We spoke with a chiropractor,Dr Lisa Smyczof Errol Street Chiropractic Centre in Melbourne, to help us identify signs that your mattress is causing your back pain. It might be time for an upgrade!
Is A Firm Mattress Good For Back Pain
Many people say that a firm mattress is good for back pain. However, others say not! If you have been sleeping on a soft bed your spine may have become used to it. Switch to a hard bed, and perhaps it will complain at the lack of comfort and give provided by this new sleeping surface. If you go camping and have just a groundsheet to sleep on rather than a camp bed, then you may find that the very hard surface is not good for your back.
The same is true of very soft mattresses. Sure, a soft mattress more easily accommodates the natural curvature of your spine, but you may sink too deeply into it. Your spine and joints might not get enough support to maintain their natural position and you may wake up in pain during the night. Click to check out this article by the Harvard Medical School.
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Q: Which Sleeping Position Is Best To Alleviate Back Pain
A: Side sleeping or back sleeping are the best positions to ease your back pain. Even better, you can place a pillow between your knees while side sleeping to take strain off your spine. Likewise, you can slip a pillow under your knees while back sleeping to maintain your spine in its normal “S” curve.
How Long Does It Take To Break In A New Mattress
Ideally, a mattress should be tested for at least one month after purchase. Some types of mattresses can be broken in more quickly, depending on the design and the material used. For example, high density memory foam can take much longer to break in than the comfort layer of a traditional innerspring mattress. While innerspring mattresses can take as little as a few weeks to break in, high quality memory foam mattresses may need to be slept on for up to eight weeks before they are fully broken in. Here are a few guidelines to help you determine the break-in periods of a few specific mattress types, and how long you can expect to break them in.
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Do Foam Mattresses Sag
Foams are a more recent filling, and are certainly good at easing pressure points. Foam mattresses will also eventually sag, just like any other filling. Once a foam mattress sags you have to trash the mattress whereas natural mattresses can be recycled. It is important to note that due to their dense nature they have poor breathability and can become very hot at night, as the heat from your body struggles to escape. It is for this reason that we tend to prefer to manufacture more traditional mattresses with good breathability in our workshop.
Q: Is A Soft Or A Firm Mattress Better For Lower Back Pain
A: The answer might surprise you: Neither! The right firmness level allows the spine to rest in its natural “S” curve. While a too-soft mattress may not offer enough support, an overly hard mattress may also shift the spine out of alignment. Too-firm mattresses can press the pelvis too far forward while back sleeping, and place too much stress on the hips and shoulders while side sleeping. Studies show that the wisest choice is a medium-firm to firm level that balances support and comfort. Very firm or very soft mattresses can reduce your sleep quality and create more lower back pain.
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Dont Sleep On A Mattress Thats Too Soft Or Too Hard
Goldilocks was onto something when she picked Baby Bears just right bed.
A mattress thats too soft will cause your back or hips to sag and your spine to fall out of alignment, which can lead to significant pain. A mattress thats too firm will put too much pressure on your joints, especially if you sleep on your side or your back.
Thats why if you want to reduce your back pain in bed, you need a mattress that offers support but that also contours to your body to provide pressure relief and relieve pain.
That being said, theres no one-size-fits-all-best mattress for back pain. Plus, there are plenty of different materials to choose from. So be sure youre investing in a mattress made from suitable materials for your unique needs.
Why Do You Need To Break In Your Mattress
Shoes arent the only things that need to be broken in. Car engines, jeans, baseball gloves, and yes, even mattresses, all require a breaking in period.
Think of it this way: youre used to your old mattress. The saggy indents, the worn-out springs, and the frayed materials are all familiar to you. When you lie down on a new, stiff surface, its bound to take some time to adjust to it.
Your body may have been compensating and may not be used to what it feels like to be in proper alignment. Or, the mattress may be especially firm for the first month or two.
Expect the first few nights or weeks on your new bed to feel different. Some people find bliss the first night, while others may struggle for a month or longer.
To accelerate the process of breaking in your new bed, follow the tips below.
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Two Ways To Tell If Your Mattress Is Causing You Back Pain
1. You feel pain when you wake up
Back pain can be caused by a variety of other factors, including stress. However, if you notice that you feel the ache after waking up from bed, your mattress is the cause. Going to bed each night should be the opportunity to revitalize, not an avenue to cause your body more stress. Monitor when you have your back pains, and youll be able to tell if your mattress causes it or not.
2. You find yourself tossing in bed more than sleeping.
Is your mattress the reason why you are not getting enough sleep? Do you find yourself tossing and turning in bed, spending more time awake than asleep? Naturally, your body is expected to hug the chance to relax after a tiring day. However, when you can fall asleep everywhere except in your bed, then your mattress might be the problem. Feeling increased ache when you lie in your bed so much that you cannot sleep means your mattress isnt helping your body.
New Mattress Is Trying To Kill Me24 Jul 201: 17#3
When you tested the mattress in the store, was it on slats? I’m guessing it was. Slats let the latex give a little but more than the floor or a flat platform would. Perhaps the mattress actually is feeling more firm than you tested out. One of the arguments for a firm mattress is that your body needs that nightly realignment to contradict the day’s variety of positions you have put your spine into. Time will tell whether you can get used to it.
||So after about 2 weeks on the original configuration and placing the mattress on a slat bed, I could not sleep or be comfortable on the mattress. My limbs kept going numb and I was waking up in severe pain every morning which was getting worse each night. That was on the S/M/F dunlop setup. I called Shawn and he recommended going softer and went with a talalay soft layer for both our sides. When I received it, I was in heaven. It felt much better and my pain diminished significantly. I have been on that setup for about 3-4 weeks now. I am sleeping much better, but I am still having upper/middle back pain. I have never had back pain in the past, so I am convinced still that this is from the bed. I am also having some issues with my right arm going numb if I am on that side. I will call and talk to Sleep EZ again and see what they recommend, but I am wondering what thoughts you all might have for me.thanks!!!|
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