Best Wedge Pillow For Side Sleepers

What Is A Wedge Pillow Good For

A wedge pillow elevates your head and neck and costs far less than an adjustable bed. Sleeping at this inclined angle can reduce snoring, sleep apnea, and acid reflux to improve the overall quality of your sleep. You can also use a wedge pillow to elevate your legs and feet to reduce lower back pain.

Final Thoughts On The Best Wedge Pillows For Side Sleepers

If youre a side sleeper, finding a good wedge pillow benefits your comfort and keeps your spine in alignment.

Its great for extra support and allows you to focus on the comfort of the whole body rather than just your head, neck, and shoulders.

Finding the right composition and firmness takes a little bit of research but is well worth it in the end.

Robert Frontier

Getting quality sleep is important to people of all ages and is just one of many areas of our health we need to be maintaining. When I was younger, I didnt understand that my health was my greatest asset and took it for granted. I have spent the last twenty years of my life in the pursuit of a healthier life style. I am a parent, grandparent, author, and entrepreneur. My desire is for you and your family to get the best possible sleep and that starts with quality sleep products. Welcome to VJ Pillow.

The Medical Necessity To Sleep On Your Back

Recovering from certain surgeries or injuries may require you to sleep on your back until you are fully healed. Unfortunately, only 8% of sleepers prefer sleeping on their backs, so they may need some help with this doctors order. Adding a little height to your upper body with a wedge pillow can make sleeping in this position more comfortable, especially for side sleepers or people who prefer sleeping on their stomachs. If youre a side sleeper, make sure to check out our best mattress for side sleepers guide as well.

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Wedge Pillow For Sleeping After Surgery Bed Foam Wedges Body Positioners Leg Elevation Incline Bolster 30 Degree Medical Triangle Positioning Pillow For Elderly Pregnancy Side Sleeper

Features :

• NOTE To prevent the pillow from slipping when positioned on the side, insert the pillow tightly into the patients back space and fit snugly against the patients back
• Bed Sores Prevention Body Positioners 8.7*23.7*11inch.You can compare Incline pillows of the same length on the market. Our triangle pillow are wider and taller, which can better fix your posture and prevent collapse.
• Wedge Pillows For After Surgery Bed wedge pillow is designed with our human beings Somatotype theory, suitable for side sleeping position, it help to release the pressure form your back, lumbar, spine, ribs, belly and legs and improve your sleeping quality.
• Foam Wedge Bed Incline Pillow 30 Degree Elevated Therapedic Wedge Pillow Can help patients turn over, change their posture, assist leg passive lifting, improve leg blood circulation. At the same time is conducive to supporting pregnant women belly to create a good environment for pregnant women to sleep.
• Removable Washable Wedge Pillow Case The comfortable polyester-cotton pillowcase protect your wedge cushion from dirt makes it easy to keep pillow clean, invisible zipper does not hurt the skin is easy to remove and machine wash, and has enough elasticity to be easy to install.

Additional Info :

Wedge Pillow Buying Guide

Depending on their design, wedge pillows can ease the symptoms of acid reflux, GERD, sleep apnea, post-surgery pain, poor circulation, and various other medical issues. They can also serve to meet the preferences of sleepers who enjoy sitting up in bed and can help alleviate pain from pressure points around the neck, head, shoulders, and spine.

Below, we explore the types of wedge pillows available and share considerations for purchasing a wedge pillow. If youre a first-time buyer, this guide should help you choose the best wedge pillow for your body size, sleeping position, any existing medical condition, preferences, and budget.

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Is There Anything Else I Can Do To Sleep More Comfortably On My Side

Many people who sleep on their side sleep in the fetal position with their knees tucked up toward their chest, and their legs bent. Be careful not to curl up too tightly, though, since this will only cause breathing difficulties.

When pregnant women side sleep, its recommended that they place a small pillow under their stomach, between their legs, and even at the small of their back. However, anyone can take these extra precautions. Comfort is the goal, and all these extra places to put pillows will only help alleviate stress on the body, creating a better nights sleep.

Intevision Ortho Bed Wedge Pillow

This is from the same manufacturer as the pillow that has been mentioned above. The main difference, however, is that it is meant as a leg rest pillow. This will elevate the position of your legs, which will make it useful when you are recovering from an injury or when you dont want to exert unnecessary pressure in your legs when sleeping.

It comes with a two-layer design, which means that it is made using different materials. The top layer is made of memory foam. The base, on the other hand, is a softer cushion.

There is also a soft and smooth eco-friendly bamboo cover. It is removable and washable, making it easy to keep the pillow clean.

If you want to purchase an additional pillowcase, the manufacturer is offering an extra pillowcase made of 100% Egyptian cotton. You will need to purchase this separately.

You will have 30 days to try this pillow. If you are unhappy in any way, let the manufacturer know and they will issue an unconditional refund.

Pros:

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Does It Look And Feel Well Made

At first glance, all mattresses look pretty similar . But once you know what to look for, narrow your search to models that may last longer than others. Lift and shift the mattress around to make sure it doesnt feel light and flimsy. Inspect the cover, and confirm that its well stitched and feels sturdy. If its a foam or hybrid mattress, ask about the foam density, especially for the topmost layers. Most adults who weigh less than 200 pounds should look for at least 3 pounds per cubic foot of density in a memory-foam mattress. People who weigh more than 200 pounds would do better with at least 4 pounds per cubic foot.

If youre trying out beds with non-memory-foam polyfoam and you weigh less than 200 pounds, youre better off looking for something with a foam density of at least 1.8 pounds per cubic foot . If youre heavier than 200 pounds, youre probably better off looking at denser foam options in the range of 2 pounds per cubic foot or higher . If a brand doesnt provide foam-density specs on its site, try to find out from a customer service rep online or a knowledgeable staff member at a store. If you prioritize durability, its worth seeking out a brand thats transparent about materials.

Is It As Firm Or As Soft As Youd Like

Even if you think you know the firmness level youre looking for, we recommend keeping an open mind and trying a range. The only way to know what a mattress firm or soft description really means is to lie down on it. Similar to clothing sizes, with mattresses there are no standardizations for soft, medium, or firm across brands. In our own mattress tests, two staffers who had long insisted they were firm-mattress people realized they preferred mattresses labeled as medium. When youre browsing online and reading reviews, keep in mind that firmness often means different things to different people. For example, although many user reviews describe the Casper Original as being too soft, there are those who consider it to be too firm or just right. If youre shopping in a store for a specific brand you prefer, try the firmest version available, then go progressively softer until you hit the firmness level you like.

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How Much To Spend On A Mattress

Presidents Day is the unofficial time for mattress sales, but in truth theres always a sale going on. Contrary to what a salesperson might have you believe, that blowout deal is not going to evaporate the second you exit the store . Once you do start shopping, this is a rough estimate of what you can expect to get for a queen-size mattress in different price ranges:

Under $500: If you have your heart set on an innerspring bed, its unlikely youll find a decent one for less than $500your choices in this price range are generally all-foam or foam-forward hybrid mattresses. The cheaper the bed, the likelier it is to be made with lower-quality polyfoam and memory foam . Less expensive mattresses also tend to be firmer and less durable than pricier beds. But those on a budget still have a few reasonably comfortable options to choose from, including the Zinus Green Tea Cooling Swirl Memory Foam Hybrid, our pick for the best mattress under $500.

Kelli Pate contributed to this guide

The 9 Best Pillows For Side Sleepers And A Healthier Spine

The pillows we use while we sleep should support us according to our individual sleeping patterns and needs. So if you sleep on your side, you need a pillow designed just for you that helps ensure proper spine alignment, pressure relief and maximum comfort throughout the night. Here are our top picks for the best pillow for side sleepers.

While side sleeping is the go-to sleeping position for most of us, without proper neck or spine support, sleeping on our sides can lead to aches and pains that make falling asleep or waking up a nightmare. Therefore, choosing a pillow that helps deliver sleep-friendly comfort while supporting the healthy alignment of your spine is a decision that shouldnt be taken lightly.

A supportive pillow not only helps end the day with some cozy comfort to relieve stress, but it can also be a tool for experiencing the type of quality and restorative sleep essential to a healthy lifestyle in the long term. In this article, we want to share our research on the best pillow for side sleepers to help you make the best choice for your neck, rest, and overall well-being.

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Is There A Proper Way To Sleep On Your Side

There is a proper way to sleep on your side. The Sleep Foundation offers tips on the best way to sleep on your wedge pillow or any pillow when sleeping on your side. You want to ensure your neck is aligned with your upper back so you wont suffer from pressure or neck pain when you wake. The height of your wedge pillow should match the space between your neck and the edge of your shoulder.

You should be in a symmetrical position when sleeping on your side. This sleeping style will support your spines natural curve to your hips. Sleeping symmetrically should keep the morning aches and pains away.

Here are the steps to follow for a night of side sleeping that will allow you to wake refreshed and pain-free:

• You should be on your side with your head on the pillow.
• Keep your chin and neck aligned with the center of your shoulders while your shoulders should be in line with your hips.
• Look straight ahead with your head forward. Dont tuck your chin toward your neck or twist it.
• Keep your arms and hands in alignment. Pretend youre on an amusement park ride: arms and hands inside at all times. So they should be in front of you a bit or by your sides.
• For added support, place a small pillow between your knees to help relieve pressure on your hips. This will also keep your knees from falling into one another.

Best Overall: Brentwood Home Zuma Foam Wedge

How it’s made:

Side sleepers and those who prefer lying flat should keep this longer wedge in mind. Its 5-inch slope is considerably flatter than most designs, which creates a more gradual feel that better replicates a standard pillow or mattress. Made with two layers of medical-grade foam, it’s still firmer than most options and comes with a removable cover.

How it arrives:

You won’t need to worry about off-gassing smells or expansion issues when you first unbox this pickand the stress-free purchase continues thanks to a lifetime product guarantee. If it doesn’t work out, you’ll be able to return the wedge for a refund within the first year or for store credit after the trial period.

What customers say:

With 4.2 out of 5 stars, most reviews of this pillow say it does a good job of relieving congestion, heartburn, reflux symptoms, and snoring. One reviewer raves, “This one is steep enough to help with heartburn but not so steep that you can’t stay on it. The cover is soft to the touch but sort of like velvet, so you don’t slip down as much.” Any negative reviews refer to the firmness of the design or complaints about the length not working well for taller folks.

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Choosing The Best Wedge Pillow

The most suitable wedge pillow for you should allow you to sleep pain-free without straining your neck or head in any unnatural positions. If you buy one specifically to alleviate symptoms from acid reflux, heartburn, poor blood flow, and other issues, the pillow should deliver on its promises to give you relief.

Always look for wedge pillows with some kind of return policy, warranty, or satisfaction guarantee. Some offer sleep trials, as well, if thats a priority for you.

Wedge pillows need relatively little maintenance. The best ones usually come with a soft, removable cover you can toss in the washing machine to clean your pillow with ease.

Our Top Picks For Best Wedge Pillows

Crystal Cove Wedge Pillow by Brentwood Home

Brentwood Home makes several different models of wedge pillows but if youre looking for a premium sleep experience, we recommend the Crystal Cove Wedge. Handmade in the USA, this luxurious pillow boasts a 1.5-inch layer of cooling Activated Charcoal-Infused Memory Foam that will not only keep you cool and comfortable but will cradle your head and shoulders. You can breathe easy knowing that the base layer is made from Certi-PUR-US certified memory foams that are made without ozone depleters, PBDE flame retardants, mercury, lead, heavy metals, formaldehyde or phthalates. The soft, 4-way stretch-knit cover is washable and easy to reinstall. At 10 inches high, this pillow is suitable for either upper body or lower leg use. If you are not satisfied with your Brentwood Home wedge pillow, you may return it within 30 days of placing your order for a full refund.

• Size: 24 x 24 x 10

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Made For Side Sleepers By Side Sleepers

Old fashioned pillows are made with cheap foam dumped into a sack. But side sleepers need more support, and we will try anything to get it folding, stacking, nothing works.

Pillow Cube fills the gap between your bed and your head, aligns your spine, and supports your noggin.

Our customers report that they get better sleep, wake up pain free and full of energy.

Best Budget: Dmi Foam Wedge Bed Pillow

• Not CertiPUR-US certified

• Potentially too firm for some

Looking for something a bit more wallet-friendly? Check out the DMI Wedge Pillow. It measures 24 x 24 inches and comes in your choice of 7, 10, or 12 inches in height.

This pillow is made of extra-firm foam. Though its not CertiPUR-US certified and may be too stiff for some people, the high-density material is designed to conform to the curves of your body and resist flattening over time. We also like that the zippered microfiber cover is removable and machine-washable.

Cover Material: Microfiber | Fill Material: Foam | Firmness Level: Extra-firm | Adjustable: No

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Pros And Cons Of The Tempur

Falling asleep feeling clammy or uncomfortably warm can lead to nights of restlessness, followed by grumpy mornings. The Tempur-Pedic Tempur-Cloud Breeze is a memory foam pillow designed for hot sleepers. While memory foam offers exceptional support and cozy comfort, its not always known for maintaining a sleep-friendly temperature, as some foam-based pillows tend to trap heat. Fortunately, Tempur-Pedic has designed the Breeze for hot sleepers to embrace the benefits of memory foam while still getting a crisp and breathable cradling base for their neck and heads while they rest.

Surrounding the Breezes memory foam core are two additional layers of cooling-gel memory foam that help to prevent heat from getting trapped in the pillows core while stimulating airflow throughout the pillows entirety. In addition, the Breeze includes a 100-percent quilted cotton cover that works alongside the pillows cooling layers to ensure a stable sleep-friendly temperature for the sleeper on the surface. The Tempur-Pedic pillow is a famous brand for offering exceptional cervical support and comfort for healthy and restorative sleep. However, as some hot sleepers found the memory foam leaving them hot, the company responded with the Breeze, offering a memory foam pillow that wont leave you sleeping in sweat!

If You Like Some Bounce In Your Mattress Is It The Right Amount And The Right Kind

Many of us grew up sleeping on an innerspring mattress, so were conditioned to like a bed with a little bit of bounce . Youll find more bounce, obviously, in innerspring mattresses and innerspring-forward hybrids. But memory foam with latex layers or an all-latex mattress can counteract that sunk-in feeling, too, with an elasticky springiness that some people prefer to the traditional innerspring bounce. Both coils and latex may feel more comfortable if you shift positions a lot as youre falling asleep or otherwise moving around in bed, alone or with a partner.

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