A Gentle Slope For Side Sleeping
Like those who rest on their back, side sleepers should see health benefits from a bit of height as well. Further, the modest incline will allow your spine to rest in a more neutral position. You will place the wedge in the same position for back sleepers, and then youll be able to lay on your side comfortably.
My Gerd Medication Is Not Working Well Enough Should I Try The Medcline Acid Reflux Relief System
You are not alone. Research shows that up to 40% of GERD patients are unresponsive to acid-suppressing medications, such as proton pump inhibitors , leaving these patients in need of an alternate treatment option. Lifestyle changes, such as dietary modifications or sleeping on a bed wedge, are often recommended for treating GERD symptoms without medications. The MedCline Reflux Relief System has been clinically proven to be significantly more effective than a bed wedge and was rated 2x as comfortable. For those seeking an alternative to acid-suppressing medications those who continue to suffer with nighttime break through symptoms or for those for whom medications do not work at all, MedCline offers an effective alternative to medications.
What To Consider When You Choose A Wedge Pillow For Side Sleepers
A wedge pillow can be used separately or with a standard pillow top. Choosing the best wedge pillow can be confusing for side sleepers. This is because there are many wedge pillows you can buy in the market at an affordable price.
The below best wedge pillow for side sleepers guide shows you essential factors that you should consider while looking for a wedge pillow.
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The Best Wedge Pillows For Side Sleepers
The most important things to know about the best wedge pillows for side sleepers. We have done the research for you see our top 4 picks below.
Most of us sleep on our regular, everyday pillows without a thought about whether theres another type that can help us sleep even better. We toss and turn, twisting the pillow and flip it to the cool side to try to make it work.
Wedge pillows are an option that might make your sleep less of a struggle. They not only improve your quality of sleep but also help alleviate some health issues as well.
Helps With Sinus Drainage
This product could also prove useful when youre dealing with a sinus infection, which occurs when the mucus in our sinuses cannot properly drain. Along with other remedies that include drinking water and inhaling steam, experts recommend sleeping on an incline to prevent mucus from building up while also promoting sinus drainage.
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What Is The Best Wedge Pillow For Side Sleepers
Wedge pillows are designed in such a way that they alleviate post-surgery or chronic pain in legs or back. Also, they have an orthopedic design and sloped shape which can be used to elevate youre your head.
So what is the best wedge pillow for side sleepers?
There are many pillows on the market but not all of them are suitable for side sleepers. The best wedge pillow for you as a side sleeper should be firm thus supporting your neck, shoulders, and back.
Side sleeping may strain your neck and back leaving you with pains when you wake up.
Made For Side Sleepers By Side Sleepers
Old fashioned pillows are made with cheap foam dumped into a sack. But side sleepers need more support, and we will try anything to get it folding, stacking, nothing works.
Pillow Cube fills the gap between your bed and your head, aligns your spine, and supports your noggin.
Our customers report that they get better sleep, wake up pain free and full of energy.
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Reasons People Opt For A Wedge Pillow
- Dimensions: 24.5 x 22 x 8 inches
- Pros: offers smaller incline for sleepers not looking for drastic support
- Cons: some reviewers notice an unpleasant odor
It doesnt get much simpler or more affordable than this wedge pillow from Walmarts in-house Mainstays brand. Its made of foam with a 100% polyester, machine-washable cover.
Measuring 24.5 in. long, 22 in. wide, and 8 in. high, this pillow can fit many sizes and configurations of mattress tops. You can use it easily with your other pillows.
This pillow can last for years if you take care of it, but its material quality is lower than other options. It may lose its firmness over time.
- Dimensions: 24 x 24 and 7, 10, or 12 in. tall
- Pros: excellent customer service, quality materials
- Cons: too firm for many users
The Zuma foam wedge pillow gives you a lot of bang for your buck. It has a CertiPUR-US certified memory foam interior and a rayon cover derived from bamboo fibers.
This pillow comes in three incline sizes: 7 in., 10 in., and 12 in. Larger incline sizes may be better for use with reflux, upper body pain, and breathing issues.
The memory foam used in this pillow has sometimes been reviewed as feeling too firm or hard after frequent use.
Leg Articulation When Back Sleeping
Back sleepers can place a wedge pillow under the knees to relieve pressure on the lower back and help muscles fully relax. Lifting the legs during sleep increases blood circulation, preventing the legs and feet from swelling and varicose veins from forming. For those with heart disease and other serious medical issues, improved circulation also promotes healing and recovery.
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Ive Tried Stacking Pillows And It Doesnt Work Can The Medcline Acid Reflux Relief System Help
Many GERD sufferers have tried unsuccessfully to stack pillows at night in an attempt to elevate their torsos for reflux relief. Not only do pillows shift around during the night, causing many annoying rebuilds, pillow stacking does not elevate your torso significantly enough to find relief. The ideal angle of torso elevation for reflux relief is 15-20° and the key is maintaining this angle while sleeping on your left side. This inclined + left-side sleeping position is created and maintained by the MedCline Reflux Relief System, with no building or rebuilding required, for all-night comfort and relief.
Product Best To Buy In The Best Wedge Pillow For Side Sleepers
One fine day, you realize that there are certain things you should buy products that are best for yourself or your family. However, there is a problem that you cannot find the best deals. Come to us and check this blog to get the best deals!
1. What is the best wedge pillow for side sleepers to buy in the month?
They have our anniversary products and needs in stock for the month, but with a level of expertise you don’t find on Amazon. The best wedge pillow for side sleepers to buy in any month is always the one you need. If you’re debating purchasing a car or clothes this month, then grab the clothes and skip the car. A little bit. This way, when January hits your calendar, you won’t hesitate anymore, just pure interest in the new money-making opportunities that await so you can shop your best for the year.
Home improvement can be challenging, but it doesn’t have to be. With the good reviews, you’ll find that improving your home is much easier than you thought. Read more.
2. Reasons why it is the best wedge pillow for side sleepers to buy in the month.
2.1. This is the best and cheapest product this month
On average, these products cost less than $100, under $200, and offer almost the same functionality as more expensive devices. This is a good product option if you are looking for a great way to save time and take advantage of fresh fruit deals at the supermarket or weekly grocery store.
2.2. Better quality than other best wedge pillow for side sleepers of the same type
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How Effective At Reducing Acid Reflux Is The Medcline Reflux Relief System
Studies show that 93% of patients report a reduction in nighttime acid reflux symptoms while using our MedCline Reflux Relief System. Further, 89% of patients reported a reduction in regurgitation and gagging after while using our MedCline Reflux System. And studies find that acid exposure in the esophagus is reduced by 87%. For more information and to read the studies, see our Results page.
Best Down: The Company Store Company Essentials Feather And Down Reading Wedge Pillow Insert
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No removable cover
We’re also big fans of this wedge insert from The Company Store. It’s filled with a blend of feathers and natural down fibers to deliver a uniquely lofty, plush feel and gentle support. We appreciate that it’s certified by the Responsible Down Standard , ensuring the materials were sourced from humanely treated animals.
This pillow comes in two sizes, 20 x 15 x 8 inches or 36 x 18 x 12 inches, to accommodate different sleeping styles and uses. It doesn’t have a removable cover, but the insert itself is machine-washable. And while the price is pretty steep, you can count on quality with this brand.
Cover Material: Cotton twill | Fill Material: Feather-down blend | Firmness Level: Plush | Adjustable: No
Our top choice is the Brentwood Home Zuma Therapeutic Wedge, a high-density foam pillow designed to minimize back and shoulder strain while clearing your airways at a comfy angle. On a budget? The DMI Wedge Pillow has a similar design and comes at a more agreeable price.
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Flexicomfort Folding Wedge Pillow
This wedge pillow is actually made of two triangular wedges that can be maneuvered into different positions. With this adjustable design, you can create a taller or shorter wedge pillow depending on which is the most comfortable for you. Its also possible to change the front-to-back length, which affects how steep the slope of the incline is.
This adjustable wedge pillow is made of foam and has a removable cover thats machine washable. The cover has a built-in carrying handle. It also features velcro strips and buttons to secure the two pieces in whichever configuration you decide.
Bottom Line: With multiple possible configurations, this adjustable wedge pillow is a good choice if you arent sure what height or slope you want. You can also prop it against the wall to read in bed or place it under your knees to reduce lower back pain.
How To Choose A Wedge Pillow
Each sleeper is unique, and shoppers will need to keep their preferences in mind when choosing a wedge pillow. All wedge pillows are designed to offer support and elevate the upper or lower body. They can be used to help alleviate a variety of ailments, but are also used to relax in bed while reading a book or watching a movie. Since there is an overwhelming number of wedge pillows on the market, shoppers should keep the following in mind to help them make a purchase.
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Best Budget: Dmi Foam Wedge Bed Pillow
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Not CertiPUR-US certified
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Potentially too firm for some
Looking for something a bit more wallet-friendly? Check out the DMI Wedge Pillow. It measures 24 x 24 inches and comes in your choice of 7, 10, or 12 inches in height.
This pillow is made of extra-firm foam. Though it’s not CertiPUR-US certified and may be too stiff for some people, the high-density material is designed to conform to the curves of your body and resist flattening over time. We also like that the zippered microfiber cover is removable and machine-washable.
Cover Material: Microfiber | Fill Material: Foam | Firmness Level: Extra-firm | Adjustable: No
How We Chose The Best Wedge Pillows
We based our recommendations on affordability as well as high customer satisfaction ratings.
Many of the pillows on this list have at least a 4-star review on Amazon from at least 3,000 reviewers.
None of the products below were endorsed by a medical reviewer. For more detail on our vetting process, please view our content integrity guidelines and brand vetting procedure.
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Can You Sleep On Your Side With A Wedge Pillow
Yes, you can comfortably sleep on your side with a wedge pillow. This is because the wedge pillow has been properly designed to suit side sleepers.
The wedge pillow is thick and firm enough to support your neck, shoulders, and back and preventing any pressure exerted on your cervical spine.
Besides, a wedge pillow is large enough to support your hands from being numb while sleeping. They have been fitted with an extended node that prevents you from falling or rolling while sleeping on your side.
Should You Use A Wedge With A Regular Pillow
More than likely, you already have regular pillows for your bed space and might wonder if you can use a wedge with your traditional ones. These products are designed to be used on their own against your mattress and headboard or wall. Regular pillows could cause the wedge to become unstable while also diminishing the helpful capabilities that they can provide.
After you try this product for a while and see some significant improvement, its possible you may decide to throw out your regular pillows altogether, and considering how many different groups of people these can help, purchasing one would be considered a wise investment choice.
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Avana Contoured Bed Wedge Pillow
An alternative to wedge pillows with a flat sleeping surface, this model has a contoured design thats made for side sleepers. The ergonomic shape is designed to cradle your upper body and provide a gentler slope that many side sleepers prefer. The 24-inch width fits well on most beds, but some users felt it wasnt wide enough to accommodate their arms in a side-lying position.
The wedge pillow is made of two different types of foam: a dense polyurethane foam base and a top layer of gel-infused memory foam. The removable cover is also designed to reduce heat retention. Its made of breathable Tencel fiber, which stays cool and has a soft feel. The cover zips on and off and is machine washable.
Bottom Line: The contoured design and cooling features of this pillow make it a good option for side sleepers who are willing to spend over $100.
Why Trust The Spruce
Theresa Holland is a freelance writer specializing in home goods, textiles, and lifestyle within the commerce space. To find the best picks for this article, she spoke with Keith Cushner, a product expert at SleepFoundation.org, compiling his insights into the best materials and various uses for wedge pillows. Next, she researched today’s top options, considering dozens of models from myriad brands and retailers. Ultimately, our final picks stand out in terms of versatility, maintenance requirements, and overall value.
Theresa covers bedding, furniture, and cleaning products at The Spruce and has personally tested products from Brentwood Home, Boppy, Serta, and The Company Store.
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Best Adjustable: Allsett Health Adjustable Bed Wedge Pillow
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Not CertiPUR-US certified
For those interested in an adjustable option, we recommend the AllSett Wedge Pillow. Boasting a seven-in-one design, it can be folded into various configurations to support your head, back, legs, knees, or feet. While it’s not CertiPUR-US certified, the pleasantly firm memory foam is supportive and easy to fold.
We also like that this wedge pillow has a removable, machine-washable cover for easy cleaning. At 22 inches wide and 12 inches high, it fits on any bed, no matter your preferred position. You can also fold it into a 9-inch height when you want a little less incline.
Cover Material: Polyester | Fill Material: Memory foam | Firmness Level: Firm | Adjustable: Yes
Can The Medcline Acid Reflux System Also Help With Snoring
Side sleeping is often recommended to help decrease snoring. The patented arm pocket of the MedCline Reflux Relief System allows you to sleep comfortably on your side by removing pressure from your downside arm and shoulder and the Therapeutic Body Pillow provides side-sleeping support so that you are unable to roll to your back. Instead of putting tennis balls on your pajama shirt, try MedCline!
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A Hidden Hero During Covid19 Pandemic
When the Covid-19 pandemic began, many companies had to implement work-from-home strategies to protect employees from virus exposure. Employees who spent years in a traditional office environment had to adapt to their new surroundings.
Folks soon discovered that working from home also meant you could get the job done from the comfort of your bed. Wedge pillows became a valuable investment for those who needed to accommodate their new workspace and not cause pain to develop or worsen. These multi-functional pillows could be placed behind the worker for good support throughout the back or even serve as an eye-level desk to avoid straining in the shoulders and neck.
What To Consider Before Buying A Wedge Pillow
Size: Wedge pillows are on the bulky side with firm designs meant to keep the body upright. If you sleep with a partner who doesn’t want a wedge pillow, you’ll want to make sure it doesn’t encroach on their personal space. They’re also not compatible with most pillowcases, although they often have removable, washable covers. Just something to keep in mind if aesthetics are a concern!
Sleep position: While some side sleepers can benefit from sleeping on a wedge with a pillow, they’re definitely better suited to back sleepers. If you’re not a strict back sleeper but want to give one a try, be sure to look at the materials. “Memory foam pillows form to fit your shape and are better for side sleepers, whereas polyfoam is better for back sleepers since they offer firmer support to keep the back aligned,” says Bonney.
Materials: At mbg we focus on products that are as environmentally friendly as possible . Although not many wedge pillows go above and beyond in this department, we still managed to find a handful of picks made with nontoxic or CertiPUR-US Certified materials.
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