Which Pillow Is Best For Neck Pain
There isnt one single pillow out there thats perfect for everyone, but the best pillow for neck pain has two main characteristics: its firm enough to keep your head at a neutral angle so your spine stays aligned while you sleep, but yet somehow soft enough to allow some give to help alleviate pressure points. Thats why we like the Tempur-Pedic Tempur Neck Pillowit checks all the boxes.
Memory foam and feather pillows are excellent options because they provide support, but also cradle your head to keep your spine neutral. Cervical pillowsthe ones that have a depression in the center and raised edgesare also top picks. Keep in mind that the best pillow for neck pain may not feel totally comfortable at first. It can take some getting used to, so give it a little time.
What Is Neck Pain
The neck is responsible for bearing the entire weight of your head, and its not surprising that this delicate part of the body is highly susceptible to injury. The 2018 US Burden of Disease study found that neck pain is rising in importance as a leading cause of disability among the American population. Most sources estimate that between 25 and 30 percent of people suffer from neck pain every year. While many episodes of neck pain resolve naturally, for some it can become a chronic condition with adverse consequences for their quality of life.
Neck pain can be caused by a number of factors. It may stem from an injury or a chronic condition such as arthritis, or it may arise from daily habits such as poor posture or too many hours of sitting at a computer. While symptoms vary, people with neck pain often experience:
- Neck pain, especially during repetitive activities or long periods of sitting upright
- Limited range of motion
- Poor sleep quality
If you have severe pain or additional symptoms, or if youre not sure whats causing your neck pain, its a good idea to visit a doctor to rule out underlying conditions.
Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. The American Chiropractic Association notes that neck pain often goes hand-in-hand with high stress levels and obesity.
Other Tips To Help Neck Pain After Switching Your Pillow
If youve changed your pillow but still arent finding relief, you can also try these tips:
- Modify your overall posture when standing or sitting. Find a neutral spine in these positions, with your shoulders hovering directly over your hips and your ears over your shoulders.
- Stretch your neck every 20 to 30 minutes when doing computer work, driving long distances, or doing other repetitive tasks that tax your neck. It may be helpful to set a reminder on your computer or phone to take breaks.
- Use a backpack or rolling suitcase when carrying heavy loads. Either evenly distribute the weight or wheel it around. Using a shoulder bag puts excess strain on your neck and shoulders.
- Use heat or ice to ease the pain by taking a warm shower or applying a hot or cold compress. This is especially effective in the first 2 to 3 days of an acute injury.
- diseases, like rheumatoid arthritis, meningitis, or cancer
Be sure to tell your doctor if you notice numbness or less strength in your arms or hands. Any shooting pain down your arm or around your shoulder is also important to note.
Seek immediate medical attention if your neck pain is severe or has resulted from an injury, like a car accident or fall.
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Smugdesk Gel Memory Foam Contour Pillow Neck Pillows For Pain Relief Sleeping Cooling Gel Cervical Pillow For Neck Pain
This pillow has an ergonomic design that perfectly contours to the unique curve of your head, neck, and shoulders to align the spine and keep you sleeping healthy and soundly. ActiveRelief? memory foam is designed to contour to your head while AlwaysCool? infusions create a cool sleep environment. Specialized foam formula decompresses quickly and fully. Cover is removable and machine washable for ultimate convenience. With new technologies to enhance and protect your sleep, is here to make sure comfort is always a top priority.
Features
- Ergonomic contour design helps align the spine and relieve pressure points
- Ventilation holes and polyester cover make for a more breathable and comfortable pillow
- Gel infusions help regulate temperature to keep you sleeping cool
- Contouring memory foam is super soft and comfortable as it conforms to your body
- Premium comfort and support for your head, neck, and shoulders
- Cover is removable and machine washable to keep you sleeping fresh
Dimension
- Product dimension: 4.72 inches High x 15.74 inches wide x 35.43 inches deep .
- Product weight: 25.31 pound
Neck Pain And Its Relation To Sleep Quality
Neck pain can involve discomfort in the muscles, bones, nerves, joints, and the discs between the bones. It can cause difficulty in movement.
Sometimes, a chronic health condition, such as fibromyalgia, causes neck pain. In other cases, it can occur as a result of an accident.
While periodic discomfort in your neck isnt typically something to worry about, its important to seek medical care if your symptoms dont go away within a week or escalate to other areas of your body.
Its difficult to sleep when youre experiencing any kind of pain, including chronic neck pain. You might toss and turn all night to find a comfortable sleeping position.
Researchers in a that evaluated teens found that neck pain was linked to poor sleep quality in this age group.
Another
for the neck and upper quadrant.
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Other Tips For Sleepers With Neck Pain
In addition to choosing the right pillow, you can reduce neck pain through lifestyle changes like adopting proper posture, taking stretching breaks, and generally being more active. People who experience neck pain should avoid shoulder bags, slouching, and long periods of sitting at the computer.
- Choose the Right Mattress: Your bodys overall position is influenced not only by your pillow, but also your mattress. Plusher mattresses allow your body to sink down further, meaning youll need a lower-loft pillow. The opposite holds true for firmer mattresses, which will require a higher pillow to maintain proper alignment of the neck and spine.
- Engage in Physical Therapy: From daily habits to more serious regimens, there are plenty of exercises you can do to relax your neck muscles and relieve strain on the neck, shoulders, and upper back. A certified massage therapist or chiropractor may also be able to help. Always consult a health professional before starting any kind of treatment.
- Use Ice or Heat: Many people with neck pain receive instant relief from a hot or cold compress, or from taking a warm shower. This may not cure your neck problems, but it can be a helpful short-term solution.
How Should I Sleep To Avoid Neck Pain
To avoid neck pain, its best to sleep on your back or your side. Your head and neck should be on your pillow, while your shoulders remain slightly below it. Your head should also be parallel to the mattress, rather than tilted at an angle. Alignment is key: You want your ears, shoulders and hips to be in a straight line. Any gaps in between the mattress and your body should be filled with a pillow to reduce excess stress. Youll want to avoid overly high pillows, which is why an adjustable option like the Nest Bedding Easy Breather Pillow can be such a great choice. If you sleep on your side, putting a pillow between your knees can be a great way to minimize pain.
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Tempur Original Large Pillow: Best Memory Foam Pillow For Neck Pain
Price: £109 | Buy now from Tempur
Contoured memory foam is the pillow type of choice for people seeking relief from neck pain, and Tempur is the king of memory foam pillows. This classic robust pillow is pricey, but it’s a superb investment if you want to sleep better and wake in comfort.
The raised section supports your neck and helps your head, neck and shoulder muscles to fully relax in their natural posture while you sleep. The Large size is 11.5cm at its highest, which is not actually that high, so while it’s perfect for back sleepers you may need a bit of extra height to accommodate your shoulder if you’re a side sleeper. Luckily the Tempur Original also comes in X Large with 13cm of support, which is ideal for side sleepers. However it’s also worth noting that the pillow will compress and firm up over your first few nights of sleep.
Key specs Filling: Memory foam Cover: 100% cotton cover Sizes: Large is 61cm x 31cm also available in Medium and X Large
How To Choose A Pillow If You Have Neck Pain
If neck pain keeps you up at night, you might want to consider swapping your pillow for one thats the right height. In the pillow world, height is usually described as loft.
The right amount of loft depends a lot on your preferred sleeping position. Stomach sleepers, for example, should opt for a pillow with a lower loft. Essentially, you want a pillow that will keep your spine in alignment without putting too much pressure on your neck.
You might also want to look for a pillow made of supportive foam or latex rather than down or down alternative.
Shape may also be a consideration. Cervical or ergonomic pillows are designed to provide support specifically for the neck and head, for instance.
Pillows can be made from a range of materials, including latex, polyester, cotton, and more. A
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How We Evaluated These Pillows
During the testing process, our team members lie on each pillow for a period of time to evaluate firmness, support, pressure relief, and other performance features that are relevant to sleepers with neck pain. Testers shift around to evaluate the pillows feel and contouring in different positions, and they handle the pillows at length to gauge moldability. We use thermal sensors to measure heat retention and VOC meters to test for off-gassing. The picks above reflect the pillows that out-performed all other models.
Soft Pillow Provides Cool & Comfortable Sleep
Are you having issues with your sleeping at night due to your pillow getting heated? Sleepsia Cervical Neck Pillow with infused gel can be the perfect solution for you. With its unique curvature and infused cooling gel, this soft pillow online is bound to provide you a cool, comfortable & deep sleep that you have not had for a while! Because of the infused gel, this neck pain pillow adjusts perfectly to your body temperature & you get a much cooler surface to sleep upon. Also, its sophisticated open-cell design would boost air circulation to give you sound sleep.
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Cervical Pillow To Reduce Pain & Stiffness
Due to its unique shape, the Sleepsia Contour Long Pillow for Neck Pain contours smoothly to the shape of the spine and the neck. If you are in neck pain, it can provide much-needed relaxation to the shoulders & the neck region. Because of its ergonomic design, the Sleepsia Cervical Pillow can react smoothly to your body weight and ease the pressure points on your body. Thus, it helps reduce cervical pain and stiffness. These orthopedic bed pillows are often recommended by doctors for getting relief from neck pain.
Because of the contour shape, these Sleepsia cervical memory foam pillows offer great support to the neck and help your delicate joints by releasing excess pressure. When you rest your head on this cervical memory foam pillow, it perfectly fits the natural curve of your spine, so your joints can relax easily without experiencing any pressure. Sleepsia cervical pillow is great for anyone who currently suffers from neck pain and wants to enjoy great sleep while improving comfort and decreasing pain.
Discover The Best Supportive Neck Pillows That Ensure You Wake Up In Comfort With Our Buying Guide And Bite
Waking up with a sore neck is a rotten way to start the day. The best pillows for neck pain offer support in all the right places, ensuring that your shoulders and muscles are positioned properly all night long. No more waking up with sore shoulders, neck stiffness and headaches.
Our necks and backs need more careful attention than ever, now that so many of us work from home and spend our down time staring at our phones. “In my 20 years of clinical experience, I’ve never treated so many younger people with neck pain,” says Gary Jones, physiotherapist at Physio 206. “That’s got to be something to do with the mobile screen generation. It’s a big problem and it’s not going away.”
The right supportive pillow could make all the difference – but instead we sleep on the same saggy old pillow for years on end. “Think about how many hours you sleep each week,” says Gary. “Your car has an annual MOT, but how often do you do an MOT of your pillow? It’s literally, let’s wait until it’s gone threadbare!”
So in this buying guide, we’ll reveal how to choose a pillow that offers the correct support, alleviating not just neck pain but also back ache and headaches. We’ll also reveal our pick of the best pillows currently available.
Get £10 off the Tempur Original Large Pillow
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Do Higher Pillows Help With Neck Pain
Not necessarily. If your pillow is too high, it can throw your spine out of alignment and create even more pain, Nagle says. Ideally, you want to look for a pillow with a medium height to help you achieve this. If youre unsure if a particular pillows height is right for you, opt for an adjustable pillow.
How To Buy The Best Pillow For You
What type of pillow is best for solving neck pain?
Moulded support pillows are supremely comfortable for your neck because they support its natural curve, says Gary Jones. “Your neck naturally curves slightly inwards, and contoured pillows help maintain that,” says Gary. “Over the years, that inward curve tends to flatten, especially if you spend too long stooped over your desk. So a moulded pillow with a high bit for your neck lets your body rest in a more natural and healthy position.”
Memory foam is especially well suited to providing the support your neck needs, so we’ve included several memory foam pillows in our rundown. Foam tends to feel quite soft at first, but it firms up as it moulds to fit the natural posture of your body, creating a cradle that supports your unique pressure points while you’re in the land of nod. On the downside, memory foam can feel a little too warm in summer, so some pillows include special cooling layers to offset clamminess.
If youre considering a memory foam pillow, then be sure to check out our dedicated memory foam roundup next.
Feather and down pillows are soft but versatile, giving you the freedom to make them more and less puffy in different areas to lend exactly the support you want. However they quickly lose their “loft” , and feathers can easily become displaced while you sleep, failing to give your head and neck consistent support through the night.
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This Neck Pillow Made Of High
Sleepsia Contour Cervical memory foam Pillow for Neck Pain is a perfect combo of viscoelastic memory foam and modern cooling technology. Each pillow for neck pain is made of premium polyester material, with a flexible & resilient cover. The memory foam used here is exceptionally tested for ensuring protection. This cute neck pillow scores heavily in terms of efficiency & durability.
Sleepsia is the best place to buy pillows. You can shop for pillows according to the requirement, type, or size. Additionally, you have a wide range of options when choosing between different type of pillows:-
- Memory Foam Pillows
- Microfiber Pillows
- Healthcare Pillows
Our wide range of products is designed to suit all kinds of sleepers. We carefully consider all quality parameters to check if our products would be right for our customers. We follow these parameters to maintain the highest possible quality of our products at the best price. We follow ethical business practices.
How are Cancellations processed ?
At Sleepsia, we offer a 10 Days Cancellation and Refund Policy. No Questions Asked.
In case you do wish to cancel or return an item, please inform us at the earliest. In case you have just placed an order and wish to cancel it, please reach out to us within 24 hours of placing the order.
How Refunds Are Initiated?
Once we have received the returned item and then you are receiving the refund, it would take 3-5 business days to process and initiate the refund.
Exceptions
Ensure You Get The Best Rest Possible With The Orthopedic Pillow From Ortorex
This pillow places your head in a natural sleeping position, features indents that allow you to easily put your arm under the pillow and it supports the area of your back between your shoulder blades.
Imagine going through a day with boundless energy instead of feeling exhausted Imagine having a much sharper mental focus due to being more well-rested Imagine being able to fall asleep as soon as your head hits this comfortable pillow
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You have 30 nights to fall in love with your Ortorex Pillow. Not loving it? Just contact us and well organize your full refund.
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