Why Should You Choose Fresh Up Mattress For Back Pain Relief
The company fresh up is quite concerned about your spine. In fact they believe that it needs the right support so that you can sleep comfortably. In this context, they brought the Fresh Up Ortho Mattress. This kind of mattress provides amazing support to the back, shoulder. In fact it releases the aching from minute pressure point zones, providing relief from back pain thus allowing you to enjoy an aligned spine. Therefore you can have this orthopedic mattress without any second thought because it promises to offer a sound night sleep. Fresh mornings on the way!
How To Choose A Mattress For Back Pain
There are myriad potential causes of back pain, but an unsupportive mattress is one factor that should not be underestimated. In people without back problems, proper support may prevent pain from arising, and in people who already have back issues, the right mattress may help with cushioning and comfort.
Choosing the best mattress for back pain means considering the nature of that pain alongside other mattress needs and preferences. Some back pain is short-term and comes on suddenly. This is known as acute back pain. Other times, the pain persists over a long period of time and is known as chronic back pain. Back problems can start out as acute, such as from an injury, and become chronic.
A person with acute back pain may need only temporary relief from their mattress. This may mean using extra pillows or adjusting their sleeping position. For chronic back pain, more significant steps may be needed, such as choosing a mattress that is firmer or softer. Finding the right levels of comfort as well as pressure relief can help keep the spine properly oriented during sleep.
The optimal mattress may also depend on where a person experiences back pain.
Lower Back Pain
Lower back pain affects the bottom five vertebrae in the lumbar area. It is the most common type of back pain and one of the leading reasons why Americans visit their doctor. This back region is vulnerable to bending and twisting that can harm the muscles and the spine itself.
Middle and Upper Back Pain
Consider These When Choosing A Mattress For Lower Back Pain
Have you ever considered your sleeping position or weight concerning the type of mattress you should buy? If not, that’s okay! Many people don’t understand that several factors go into what kind of mattress is right for you. If you have lower back pain, here are a few things you should keep in mind.
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Brooklyn Bedding Signature Hybrid Mattress
Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers and seniors.
Seniors who experience back pain are going to need a balance of comfort and support. Their bed should have a bit of plushness, but they wont want to sink too far into it. They may find what theyre looking for in the hybrid construction of the Brooklyn Bedding Signature. The mattress provides some softness in the top comfort layers while also giving elderly sleepers a slight lift from a 6 support layer of individually wrapped ascension coils.
Recommendations For Heavyweight Sleepers
Its always important to consider ones size and weight when searching for a mattress customers want to make sure that their new mattress will properly support heavier weights.
This is even more important when discussing mattresses for back pain, as larger people require even more support under their lumbar area so that they dont get out of alignment. Out of these 10 mattresses, three really stand out among the rest for heavier sleepers.
- Helix: Although we recommended the Helix Midnight Luxe, heavier sleepers should seek out the Helix Plus, the brands bed designed specifically with larger people in mind. It has that medium firmness that those with back pain should be searching for, but is also incredibly supportive and offers the necessary lumbar support.
- Saatva: This is also a fantastic match because it features a nice balance of comfort and support. Heavier back sleepers should receive excellent lumbar support, with the mattress conforming to the curves of their body. As for heavier side sleepers, their hips should sink in the right amount, and the memory foam should press up to fill in their gaps and keep the spine in proper neutral alignment.
- WinkBed: With its supportive coils and plush top, heavier people should also find the WinkBed to be a good fit. Specifically, they should consider the WinkBed Plus, which has high-density Body Impression-Proof foam and even more support in its coils.
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Availability Of Data And Materials
Studies carried out between 2000 and 2019 have been included in the current review. Mattresses analysed in the studies examined by our research group have been classified according to the European Committee for Standardization as soft, medium-firm, extra-firm or customized to avoid supine decubitus. All authors read and approved the final manuscript.
Exercise To Strengthen Your Muscles
Imagine a suspension bridge. Muscles are like cables of the bridge, and bones are the structure. Our muscles hold our bones upright and in the right posture for optimal functioning. Losing muscle tone can put relentless stress on the spine and the discs causing reduced efficiency, injury, and pain. You need to build up muscle tone and strengthen your core to help your spine get all the support it needs to lift, bend, and keep you upright without additional stress.read
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Can Sleeping Position Affect Back Pain
Sleeping position can have a direct effect on back pain. Each sleeping position creates a unique set of pressure points and areas that need cushioning, and this is why our testers believe having the right mattress to suit your sleeping position is an important part of preventing and reducing back pain.
Back sleepers tend to have their most serious pressure points around the lumbar area. Our pressure tests on various mattresses have shown that if a mattress is too soft, the weight of the abdomen will cause this region to sink out of alignment with the rest of the back and hips. If the mattress is too hard, it wont accommodate the natural curvature of the spine in the lumbar area. For this reason, a medium-firm to firm mattress usually works best for back sleepers.
Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips. A mattress needs to be contouring enough to cushion those pressure points but not so soft as to let you sink too deeply into the bed and out of line with the rest of the body. Most side sleepers on our test team get the best results from a medium soft to medium firm mattress.
What Causes Poor Mattress Support
Picture a firm, traditional spring mattress, also known as an orthopedic mattress. When someone lies flat on this firm, flat surface, its easy to imagine the gap formed between their lower back and the mattress. This unsupported arch prevents a persons lower back muscles from ever relaxing, resulting in lower back pain. Memory foam and latex mattresses offer that much-needed support. They are therefore considered to be some of the best mattresses for lower back pain sufferers. They allow parts of the body to sink into the surface while supporting the natural curves and contours, allowing the muscles in your back to relax and your spine to properly align.
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Youre Using The Wrong Base
You might be experiencing back pain if youve just bought a new memory foam mattress and placed it on your existing base. The lack of compatibility may be causing slight sagging.
Memory foam mattresses typically dont do well on slatted bases unless the gaps between the slats are less than 3-4 inches.
The foam may push through too wide gaps and undermine the support if there are too many voids.
Solution Use a Compatible Base
To find out which bases are compatible with memory foam mattresses, check the warranty or manufacturers guidelines.
Third-party sellers who claim that any base can be used should be avoided.
You can often bundle in a compatible base on the manufacturers website to avoid sagging and voiding the warranty.
What Women With Back Pain Should Consider When Looking For A Mattress:
Firmness. Though youll definitely want something thats more firm than soft, exactly how firm should be determined by your body weight, says Carleara Weiss, PhD, and a member of the American Academy of Sleep Medicine. For example, medium firmness seems ideal for people weighing approximately 130 pounds and satisfactory for back and side sleepers under 230 pounds. The higher your body weight, the more firm you may need your mattress to be, thought it really depends on the individual, as sleep preferences differ from person to person .
Where you experience back pain also impacts what kinds of firmness you should look for. The general concept when thinking about buying a mattress is that low back pain can be alleviated with a mattress that is on the firmer end of the spectrum rather than softer or squishier, Dr. Hanke explains. If you dont wake up with low back pain and you like a softer experience, you can prob get away with a less-firm mattress.
Stomach sleepers put pressure on their neck, in addition to the lumbar area, so they may prefer a firm mattress since its ideal for spine support and helps alleviate neck tension .
For side sleepers, Weiss also recommends a medium-firm mattress. Shoulders and hips are pressure points for side sleepers. A medium-firm mattress would be ideal for this sleep position while still flexible to the body curvature.
Warranty: Forever
Price: $1,199 for a queen
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Loom & Leafs Best Features
- Given this is a thick, all-foam bed, Loom & Leaf is a nice option for heavier folks who dont like the bounce most hybrid and innerspring beds provide .
- Loom & Leaf is also available in a Relaxed Firm and Firm model, so you can choose whichever seems to best suit your sleeping preferences. Remember that support is key here for back pain.
- Its one of the thicker all-foam mattresses weve tested, measuring out to 12 thick. This makes it more supportive and durable than competing foam mattresses.
- But wait, theres more! Under the center, third of the bed is a gel cooling panel made from a material used in hospital burn units. This wont make you feel cold necessarily, but it will help regulate your overall temperature
Consider Buying A Mattress Online
A great way to score a deal on a new mattress is to buy online. While it might seem like a strange concept if youre used to going to a brick-and-mortar store, weve found that buying online offers some huge advantages.
Most online mattresses are sold directly by the manufacturer. Eliminating the middle-man and the need for showroom space means lower prices, and the growing competition between retail and online storefronts has only generated more deals for shoppers.
But the benefits go beyond just price. Shopping online is convenient, allowing you to browse options from the comfort of your own home and without any salespeople eagerly pushing a sale to earn a commission. Having the time to research each mattress and compare it to others is a major contrast to the brick-and-mortar experience where youre limited to just whats available in that store.
When buying online you dont have the ability to feel out a mattress before purchasing, but almost every mattress we test offers a sleep trial with no-hassle returns, including a full refund if you try out the mattress and dont like it. This gives you a no-risk opportunity to try out a mattress for weeks or months in your own bedroom as opposed to for just a few minutes in a store. Over the longer-term, virtually all online mattresses come with a warranty of at least 10 years to protect against future problems, which are rare in mattresses sold both online and in-store.
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How To Choose The Best Mattress For Lower Back Pain
Home » How to Choose the Best Mattress for Lower Back Pain
Back pain is a common problem that affects millions of Americans every year. This condition is caused by several possible reasons that range from something simple like poor posture to more serious ones like a sports injury or spinal condition. Regardless of the main reason for the lower back discomfort, a pain sufferer experiences worse pain if they sleep on the wrong mattress every night.
So whats the best way to choose a mattress for low back pain? Picking the right mattresses is important for getting the proper back support. Make sure to consider different factors when shopping for beds, such as the firmness, sleeping position, zoned support, mattress type, comfort level, the price and return policy, and the sleeping accessories you might need.
What Is Back Pain
Most of us know when our back is giving us issues, but whats really happening here behind the scenes?
According to the National Institute of Arthritis And Musculoskeletal And Skin Diseases, back pain is one of the most common medical problems in the U.S it can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move.
Surveys from the National Institute of Neurological Disorders and Stroke found that about 80 percent of Americans will struggle with back pain at some point in their lifetimes. This potentially helps explain why back pain is the fifth most common reason people go to the doctor.
At the same time, many pain sufferers do not see a doctor because of pride, money issues, or other reasons. The Mayo Clinic describes back pain symptoms as:
- Pain that radiates down the leg
- Pain that worsens with bending, lifting, standing, or walking
- Pain that improves with reclining
The Mayo Clinic also defines two types of back pain: acute and chronic. Acute back pain occurs when symptoms last between a few days and a few weeks. If the symptoms last for over 12 weeks, this is considered chronic back pain.
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Lifestyle Tips For Sleeping With Pain
To wrap up this guide, I want to share some tips and tricks for sleeping with chronic pain. Note that these have more to do with lifestyle adjustments than anything you add to your mattress.
I always recommend that my clients see the big picture, Dr. Poorbaugh stated. When it comes to pain, we have two options: We can seek a fix or a heal. The path to less pain is quite different depending on your choice, but each option has three pillars of management with very little overlap.
While the fix typically involves medication and surgery, the heal focuses on three main tenets: nutrition, sleep, and movement.
Is Memory Foam Good For Your Back
Yes, memory foam is good for your back because it contours to the shape of your body and provides support where you need it most. Additionally, memory foam is known for being extremely comfortable, so you can rest assured that youll be getting a good nights sleep.
Brands like Puffy use high-quality and high-density foams to guard against the sagging and material degradation thats common in cheaper memory foam mattresses check out my Puffy Lux Hybrid review here.
Alternatively, if you want a firmer mattress with more support and bounce then I personally recommend the Ghostbed Mattress
And if you follow the points made in this article in regards to choosing the right level of firmness, getting sufficient support, and using the right type of base, then the chance of you being happy with a memory foam mattress could increase.
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Should You Buy A Mattress Online
If you should buy your next mattress online really comes down to your preferences. We cant deny the convenience of online shopping you can do it right from your couch. We also dont discount the benefits of buying in-store. Some people favor the relationship with their salesperson and the ability to test the beds. Though wed like to point out that most companies have extended trial periods with free returns, so you have the opportunity to try your new mattress with no pressure in your normal sleeping environment. At the end of the day, theres no right or wrong way to shop.
Yes, memory foam can be both supportive and gentle enough to accommodate your back pain. The flexibility of memory foam allows it to contour to your exact shape. We recommend you stray away from memory foam beds with softer profiles.
Firm mattresses tend to be better for back pain than super soft mattresses because they help maintain proper spine alignment, but if youre a strict side sleeper, you probably wont love a firm bed. Instead, side sleepers can opt for a hybrid bed if theyre looking for more support.
Purple mattresses use a proprietary material designed to be ultra supportive, which helps those who suffer from back and neck pain. Combined with a Purple Pillow, this mattress is one of the most versatile mattresses for conquering back pain and neck pain.
The Tempur-LuxeAdapt is made to be ultra conforming and has a firm option with 30% more support than other models.
How Back Pain Affects Sleep
Related Reading
Back pain is a widespread problem that affects an estimated 80% of adults at one time or another. It can make all types of daily activities difficult including walking, working, sitting, and lifting even lightweight items. Unfortunately, we know that back pain complicates sleep as well, making it hard to find a comfortable position to fall asleep and keep sleeping soundly through the night.
Research studies have found that over half of people with lower back pain report sleeping problems. These negative impacts on sleep arise in people who have both sudden and short-term back pain and those who have long-term, persistent back pain.
People with pain tend to have fragmented sleep that occurs from waking up during the night. Upon waking up, getting back to sleep can be difficult because of ongoing aches and discomfort. Pain can also contribute to stress, depression, and anxiety, all of which can be detrimental to quality sleep.
People with back pain can take a number of steps to try to feel and sleep better. Getting medical help for serious back problems can help reduce pain. Treatments depend on the cause and nature of your symptoms, and can range from surgery to physical therapy to pain-relieving medications.
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