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How To Select A Mattress For Back Pain

The Best Mattress For Bad Backs

Choosing a Mattress for Back Pain

At the end of the day, your perfect mattress will depend on your personal preferences and circumstances. It should:

  • Provide maximum spinal support
  • Conform to the shape natural of your body
  • Accommodate your preferred sleeping position
  • Be comfortable as well as supportive.

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What Women With Back Pain Should Consider When Looking For A Mattress:

Firmness. Though you’ll definitely want something that’s more firm than soft, exactly how firm should be determined by your body weight, says Carleara Weiss, PhD, and a member of the American Academy of Sleep Medicine. “For example, medium firmness seems ideal for people weighing approximately 130 pounds and satisfactory for back and side sleepers under 230 pounds.” The higher your body weight, the more firm you may need your mattress to be, thought it really depends on the individual, as sleep preferences differ from person to person .

Where you experience back pain also impacts what kinds of firmness you should look for. “The general concept when thinking about buying a mattress is that low back pain can be alleviated with a mattress that is on the firmer end of the spectrum rather than softer or squishier,” Dr. Hanke explains. If you don’t wake up with low back pain and you like a softer experience, you can prob get away with a less-firm mattress.

Stomach sleepers put pressure on their neck, in addition to the lumbar area, so they may prefer a firm mattress since it’s ideal for spine support and helps alleviate neck tension .

For side sleepers, Weiss also recommends a medium-firm mattress. “Shoulders and hips are pressure points for side sleepers. A medium-firm mattress would be ideal for this sleep position while still flexible to the body curvature.”

Warranty: Forever

Price: $1,199 for a queen

Mattress Features To Look For To Relieve Back Pain

When shopping for a mattress to help relieve back pain, some features are more important than others. With so many products and a bevy of marketing hype, it can be tough to parse out what really matters. Youre most likely to get the most satisfaction out of your purchase by focusing on certain key considerations:

  • Mattress Type: the materials and design will play a huge role in the performance of a mattress. The contouring, bounce, firmness, temperature regulation, and motion isolation of a mattress will be different for each mattress type, so it is critical for shoppers to think about their priorities and choose a mattress with components that will best meet their needs.
  • Zoned Support: weight from the body is not distributed evenly instead, certain areas tend to require more cushioning. A zoned mattress takes that into account and offers reinforced support in those areas.
  • Quality Materials: a mattress made with excellent materials is much more likely to provide the performance, reliability, and durability that people with back pain need.
  • Firmness Level: firmness is a key driver of mattress comfort and is largely a matter of personal preference. At the same time, the right firmness level can play a big part in whether a mattress offers sufficient support, and that will depend significantly on a persons body weight and sleeping position.

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Does The Mattress Offer You Enough Space

Many sleepers require plenty of space as they sleep. Often, if youre sharing your bed with a partner, you may find that there isnt enough space for you as the mattress is too small. Perhaps you shall need to buy a really big mattress, a king sized mattress, that gives you enough space when you sleep.

Q: Which Sleeping Position Is Best To Alleviate Back Pain

Is a Firm Mattress Always Better for Back Pain?  European ...

A: Side sleeping or back sleeping are the best positions to ease your back pain. Even better, you can place a pillow between your knees while side sleeping to take strain off your spine. Likewise, you can slip a pillow under your knees while back sleeping to maintain your spine in its normal “S” curve.

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Which Mattress To Choose In The Back Pain Of Different Nature

The causes of pain are different diseases, and the recommendations of selecting the mattress also differ from each other. Be careful in the problem of the spine and the cause of the discomfort, visit the doctor of the appropriate profile, it is desirable to do an MRI problem area and the entire spine. Based on the diagnosis and prescriptions, choose a mattress.

For people who have suffered trauma or are recovering from spinal surgery, doctors recommend sleeping on the hard mattress of coke coyrait promotes rapid recovery and rehabilitation.

For a healthy person, the best orthopedic mattress will be the one that meets his notion of comfort and keeps the spine in the right position during sleep. Listen to yourself, use the services of a reliable manufacturer and let the problems of the spine bypass you.

Purple Hybrid Premier 4

Sleeping on your stomach on the wrong mattress can flatten the curve of your spine, put excess pressure on your muscles and joints and force you to turn your neck to the side — three things that can actually contribute to chronic back pain. While it would be ideal to change to a side or back sleep position, the Purple Hybrid Premier 4 is the next best thing for a stomach sleeper.

There are a lot of mattresses out there that claim to form to your body, but the Purple Hybrid Premier 4 totally delivers. The exclusive Purple Grid, which is a hyper-elastic polymer grid with open air channels that’s designed to quickly adapt and adjust to any sleep position. As soon as I plopped down on this Purple mattress, I felt the grid bend and move, contouring my body shape perfectly. No matter which sleeping position I was in, I felt like the mattress was made specially for me.

This Purple mattress also isolates motion really well, so if you sleep with someone else, you’ll barely feel it when they move around. Just one thing I want to note: I’ve tried some of the other Purple mattress models before this one and I really recommend splurging on the Hybrid Premier 4. The extra thickness really makes a difference for pressure relief and comfort.

The Purple Hybrid Premier 4 comes in sizes twin XL to split king and prices range from $2,299 to $4,998.

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A Zoned Model Thats Firm In The Middle And Softer Around The Edges


  • Materials: Pocketed coils, wool comfort layers
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

Made with layers of pure New Zealand wool and 100% organic cotton, The Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and its designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignmentgreat for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.

Reviewers say they feel so much better than they used to and are sleeping through the night and waking up without any discomfort after switching to this mattress.

What Type Of Mattress Is Best For Back Pain

How to Choose a Mattress To Reduce Back Pain & Neck Pain

Back pain often occurs when your mattress isnt providing adequate support to your body throughout the night, causing your spine to be misaligned. The key to alleviating an aching back is finding a mattress that provides appropriate support.

In general, memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned. However, hybrid and coil mattresses can provide similar benefits, as long as you choose one thats specifically designed for that purpose.

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Which Type Of Mattress Is Best For Back Pain

A key step in choosing a mattress is deciding which mattress type is most likely to work for you. Virtually all mattresses on the market today can be broken into five types based on their construction and materials.

Within each category, you can find consistent features however, there can be notable variation from one brand or model to the next. Some types allow for a greater diversity of designs, which leads to a wider variation in the expected feel and performance of any specific mattress.

Accessories Important For Sleeping On Your Side

A mattress that offers full-body support and contouring is the most important purchase for side sleepers. Further customizing the mattress with sleep accessories, including pillows and mattress toppers, can make side sleeping more comfortable. Pillows ensure the head and neck are aligned, while mattress toppers can change the comfort system of the bed. Understanding what to look for in these sleep accessories is important for both comfort and support.

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A Cooling Option Thats Unlike Any Other Mattress


  • Materials: Memory foam, support coils
  • Sizes: Twin XL, Full, Queen, King, California King, Split King
  • Trial period: 100 nights

Thanks to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch later of responsive coils that add additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only models.

Reviewers report they could immediately feel the difference in pain levels after sleeping on the Purple mattress, saying its soft where it needs to be and supportive where it doesnt.

What Is The Best Firmness For Back Pain

How to Select the Premium Mattress for Lower Back Pain?

Although many people believe that a firm mattress will provide the best support for an aching back, it has been proven through a variety of studies that a middle firm mattress is optimal for the spine. Sleeping on a mattress that is too firm can cause aching joints and muscles. Softer mattresses provide little to no support for the back and the bodies pressure points. An optimal choice would be the middle firm mattress which allows the body to slightly sink into the mattress, thus keeping the spine in alignment and allowing for just the right amount of body support. Nevertheless, the firmness of our matress is adjustable! You can try our Emma Original Mattress for a few days and request a free memory foam comfort layer or buy our memory foam mattress topper, either soft or firm, to adjust the mattress to your preferences. Always speak to your doctor before deciding on a mattress type and each individual can vary.

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Key Components Of A Good Mattress

The following parts of a mattress play a key role in determining the quality of a mattress:

Mattress foundations

A box spring or a mattress foundation adds an extra layer of support to the orthopedic mattress. A foundation offers sufficient support to withstand body weight and distributes the pressure on your body evenly.

Mattress ticking and quilting

There is ticking in the outer layer of a mattress, which is normally made of a cotton-polyester blend or polyester in a mattress of good quality. The quilting of a mattress binds the ticking to the top layers of the padding. Before you purchase an orthopedic mattress, it is advisable to assess the quality of the stitching on the quilting and make sure that it has consistent, continuous stitches.

Mattress cushioning offers comfort

Apart from the spring coils in a mattress, the cushioning on top of the mattress can reveal its quality. Mattress cushioning is typically made of puffed-up polyester, cotton batting or polyurethane foam. Extensive mattress cushioning is more expensive, but several people find it more comfortable and supportive to the back and worth the additional cost.

Mattress springs and coils offer back support

If you are thinking of purchasing a high-grade orthopedic mattress, Duroflex Back Magic Mattress is a good option. This mattress is available at a price below 20000. It has the following benefits:

What To Consider When Choosing A Mattress For Pain

Back problems often begin due to other activities like poor sitting posture or muscle strain. Still, it gets worse when you sleep on a mattress without the support you need.

So when it comes time to pick your mattress, youll need to know a few things about your body and what it needs which weve boiled down to three key elements:

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How Do I Know If My Mattress Is Causing Back Pain

Because back pain can be caused by many things, it can be hard to pinpoint whether your mattress is the culprit. If your back pain is worse in the morning, thats a good sign that your mattress isnt providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, thats another sign it might be time to invest in a new one.

Note Down What Position You Typically Sleep In

Choosing A Mattress For Back Pain & Sciatica

You should also consider the positions you typically sleep in to find the right mattress specifically for you. Think about some of your favorite positions that you feel most comfortable in while in bed. This will help you determine what type of back support you need.

For instance, if you prefer sleeping on your back, you should go with an option that is not too soft and not too firm. If you typically sleep face down on your stomach, select a mattress topper that is relatively firm. Finally, if you are a side sleeper, you should choose a soft mattress topper that would offer exceptional pressure relief. For instructions to use a mattress topper to soften a mattress, read our article.

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What Is Your Sleeping Position

Now that weve got the age question sorted, its time to think about you, the sleeper. While well be digging into a lot of different factors that have to do with you and your unique slumber style, the first thing to figure out is what position you sleep in.

Though a majority of folks tend to toss and turn between different positions in the night, most people favor certain positions over others. Maybe youre someone who likes to start off on your back and roll over to your side. Or perhaps you spend most of the night on your side and then finish things off on your stomach while hitting snooze in the morning. If youve never really thought about your preferred sleeping positions before, Id encourage you to pay extra close attention to how you sleep over the next week. Youll likely find that youre either a back sleeper, side sleeper, stomach sleeper, or some combination of the three.

This information is important because all mattresses endear themselves to different kinds of sleepers. Below, Ill walk you through the types of beds best-suited for each position group.

Consider A Nontoxic Mattress

Studies have revealed that when patients with autoimmune diseases like rheumatoid arthritis and lupus are exposed to certain home pollutants, their symptoms flare up.

Mattresses can emit a strong chemical odor and contain a variety of hazardous materials, including:

Plastics, foam, and synthetic latex are all manufactured using petroleum-based compounds, which can be hazardous. Substances that are flame retardant. Many people with chronic diseases prefer to sleep on a nontoxic mattress since such materials can aggravate discomfort.

The Bottomline

If you prefer to sleep on a firm, eco-friendly mattress made of natural latex? Are you concerned about preserving spinal alignment and avoiding joint stiffness because you sleep on your back or side on a frequent basis?

A certified latex mattress will most likely supply you with a variety of benefits.

We here at Aloha, provide a wide range of natural latex mattresses, keeping everyones comfort in mind from kids to adults. Individuals with back discomfort should invest in a certified natural latex since these mattresses are ergonomically intended to improve posture, increase blood circulation, and equally distribute body weight.

Sleep well, sleep like a baby!

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How To Select The Right Mattress For Your Back Pain

Again, since you spend at least seven hours of your time in a 24-hour period lying on a bed, it is so important to make sure that you buy one that is just perfect and protects you from chronic back pain. Here are some of the factors that you shall need to keep in mind while selecting the right mattress for your back pain.

Which Mattress Firmness Is Best For Side Sleepers

How to Choose the Best Mattress for Back Pain?

Mattress firmness is a subjective measure of comfort, so whether you choose a soft or firm mattress for sleeping on your side will depend on several factors. Mattresses are usually rated on a firmness scale of 1 to 10, or extremely soft to extremely firm. Medium soft to medium firm mattresses are most common.

For side sleepers, mattress firmness determines how cushioned the pressure points are. It affects how much the shoulders and hips sink into the mattress, which helps keep the spine aligned. A comfortable mattress will alleviate aches and pains.

There are a few factors to consider when deciding on mattress firmness, including personal preferences, body weight, and mattress type. Heavier people press deeper into the mattress, so the same mattress may feel different to people depending on their weight and body type. The comfort layers affect the firmness and feel of the mattress. Memory foam conforms closely to the shape of the body, while latex offers gentle contouring with more bounce. Innerspring coils can add firmness to a mattress. Of the several types of mattresses available, each has benefits and drawbacks for side sleepers.

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