Kally Sports Recovery Pillow
Why we love it: Hailed by buyers as one of the best body pillows for lower back pain, the Kally Sports Recovery Pillow is designed to increase comfort on your pressure points and uses a hollowfibre filling to mould to the shape of your body.
Pros: Stays cool through the night using TENCEL lyocell fibre technology.
Cons: Filling sometimes needs to be fluffed to redistribute it after use.
Customers are saying: Its a miracle pillow.
Why we love it: With oodles of positive reviews plus several different size choices to suit your needs, this accessibly priced Wayfair rectangular shape pillow is great for everything from knee support to use as a support pillow for pregnant women.
Pros: Its machine washable and provides a medium support, which is harder to come by than you might think.
Cons: No free delivery.
Customers are saying: It folds up for storing away, is generously filled and super comfy.
Save money on body pillows for a better nights sleep with theseWayfair discount codes
Why we love it: With a breathable and cooling outer fabric, this body pillow from Amazon is a top pick for those prone to hot flushes – e.g. menopausal women – and, with its orthopedic support for all sleeping positions, you neednt worry about sharing it with your S/O, no matter how they sleep.
Pros: Dust-mite resistant and free delivery from the US.
Cons: Its quite thick for wrapping your arms around.
The Best Body Pillow For Side Sleepers
The Snuggle-Pedic is the most comfortable body pillow for side sleepers. It’s flexible and doesn’t go flat after months of use.
- Length: 54″
- Fill: CertiPUR-US certified memory foam and fiberfill
- Materials: Hypoallergenic and dust mite-resistant rayon and bamboo cover
- Care instructions: Machine washable
- Trial period and warranty: 120-night trial/20-year warranty
Pros: Free pillow customizations within 120-night trial period, contours exceptionally well to the body, provides great support between the knees for side sleepers, very comfortable and soft
Cons: Might be too large and heavy for smaller individuals
My parents sent me the Snuggle-Pedic last Christmas, and I’ve been sleeping better with it since. It ships in a small and compact vacuum-sealed package and expands when you remove it from the packaging and toss it in the dryer for 20 minutes, which is what the company recommends. It had a mild new foam odor that dissipated within a couple of days.
I like this pillow for side sleepers because it’s firm and bulky, and side sleepers typically need more support in their pillows than back and stomach sleepers. However, out of the box, it was a bit too lofty for my petite frame . I contacted the company to customize my pillow, and it came back perfect. While many side sleepers will find the loft just right, it’s nice to know you have the option of getting a more custom fit for your body.
Oxytocin The Cuddle Hormone
A body pillow’s emotional and calming benefit comes from a hormone activated by what we call the “hugging factor.”
Sometimes called the “cuddle hormone” or “feel-good hormone,” oxytocin is produced by the hypothalamus and released by the pituitary gland when we’re physically affectionate. It delivers what some describe as “warm fuzzies feelings of connection, bonding, and trust,” said Paula S. Barry, MD, a physician at Penn Family and Internal Medicine Longwood.
Another defining characteristic of oxytocin is its compounding nature:
The more oxytocin you release by being affectionate, the more you want to hug, touch, and hold hands. It’s a snowball effect that can spell great things not only for meaningful relationships but also for your long-term personal well-being and overall health.
The relaxing, soothing sensation of holding a luxuriously comfortable pillow against your body, wrapping your arms and legs around it, is almost magical. This “hugging factor” helps you get to sleep faster and is perfect for helping children, teens and adults to soothe their anxiety.
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How Long Do Body Pillows Last
A body pillows life expectancy will vary based on its materials and construction. Like other pillows, body pillows can absorb oil and dead skin cells, which could attract dust mites. If the pillow is washable, regular laundering can help, but your body pillow may still go flat over time. In general, most pillows will last up to two years. However, body pillows made of durable materials like latex and down may last for much longer.
Honeydew Scrumptious Side Sleeper Pillow
Customer rating: 5 out of 5 stars
This handmade pillow has a curved side and is tall enough to help you avoid hunching your shoulder up too close to your ear. This helps maintain neutral spinal alignment during sleep. The ribbon edging helps the pillow resist bunching and sagging so that it maintains its height and shape.
It has a hidden zipper along one seam, so you can adjust the amount of fill youre comfortable sleeping on. The fill is made from copper-infused foam and micro-gel fiber, which helps maintain a cool temperature.
Its made in the United States by the Honeydew Sleep Company . Users like their good customer service and the 60-day risk-free trial with free return shipping.
Some users complain that the pillow has a smell for several days after opening. Others dislike the need to only buy pillowcases made specifically for this pillow.
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What Body Pillow Should I Use If Im A Combo Sleeper
A U-shaped body pillow is better for you if you change sleeping positions a lot throughout the night because it offers equal support to both sides of your body, meaning you can roll from side to side without having to move your pillow. A U-shaped pillow might also help keep combo sleepers from rolling onto their bellies.
How To Choose A Pillow For Side Sleepers
The best pillow for side sleepers will provide adequate cushioning to support the head and neck. Our testing shows that pillows that either sink too deeply or feel too thick can interfere with spinal alignment, and neck and shoulder aches typically occur as a result. In determining the best pillow, you should look at several factors, including loft, firmness level, and material composition. In the next few sections, well discuss how side sleepers can find a pillow that will work for them.
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How Do I Choose A Body Pillow
Body pillows come in all shapes and sizes , each with their own pros and cons, so it’s worth assessing your options before you buy.
U-shaped body pillows offer a full-body cradle but take up a lot of bed real estate, so they’re probably best if you have a king-size or larger bed frame… or are sleeping solo.
C-shaped body pillows will also give you the full-body support you might be after, but with slightly less back support.
If youre looking for something compact, you cant beat a V-shaped body pillow ideal if youre also planning on moving it from the bedroom to the living room on the regular.
Another option is a straight body pillow theyre great for both side sleepers and for those with back and neck problems.
What To Look For In A Pregnancy Pillow
Of course, there are so many different types of pregnancy pillows on the market, including varying shapes, sizes, materials and contours. From U-shaped pregnancy body pillows to C-shaped pregnancy body pillows, each offers something unique that can be beneficial to sleep during pregnancy. This will depend on your preferences, but there are a few things to consider when choosing a maternity body pillow.
- Size: Pregnancy pillows can range from a wedge thats no bigger than a standard pillow all the way up to a U-shaped body pillow that hugs you front and back. How much room youre willing to give up in bed is up to you , but its definitely something to think about before you buy.
- Shape: Some pillows curve to tuck under your head and between your knees, while others run parallel to your body. Other pregnancy body pillows have a dip that cradles your bump. Depending on where you’re experiencing discomfort, one option might make more sense than another. One other factor to consider: If you often switch the side that you sleep on during the night , you might opt for a U-shaped pillow that you wont have to readjust every time you move.
- Material: If you run warm, you may prefer a cotton cover instead of one made of polyester, which is less breathable.
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Body Pillow For Back Pain
A body pillow helps to relieve back pain. If you have a herniated disk or other spinal condition, the correct body pillow will help keep your spine in proper alignment and decrease your pain.
Back pain is common and caused by many factors. Pregnancy, heavy lifting, stress, being overweight, a sedentary lifestyle and, of course, poor mattress support, all contribute to back pain.
Back pain is one of the main reasons that people use a body pillow.
The body pillow provides total body support, relieving pressure points in the back, neck and hips, and soothing aching muscles. A body pillow cradles you from shoulders to feet, easing your back and legs and allowing you to find a comfortable sleeping position throughout the night.
The Best Body Pillow For Back Pain
The Tempur-Pedic Body Pillow might just be the solution to reduce tossing and turning throughout the night.
- Length: 48″
- Cover materials: Silk and bamboo blend
- Care instructions: Removable cover is machine washable
- Trial period and warranty: No trial period/5-year limited warranty
Pros: Exceptionally supportive and versatile, removable and machine washable cover, firmness is great for heavier individuals
Cons: Firmer and heavier than the usual body pillow, might not be a good choice for smaller bodies, no trial period
This body pillow, made from Tempur-Pedic material developed by NASA, is engineered with shapeable micro-cushions that respond and adapt exceptionally well to the body. It’s designed for use during pregnancy and for side-sleepers, but people with injuries, muscle tension, and back pain can also benefit from the sturdy support it provides.
The tension relief that I experienced after sleeping with the Tempur-Pedic was incredible. I love this pillow’s versatility I have used it to prop up my legs, relieve pressure on my lower hips, and stabilize my back when I’m sitting up. No matter how I use it, the pillow always returns to its original shape.
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What Is A Cnh Pillow
CNH refers to chondrodermatitis nodularis helicis, otherwise known as Winklers disease. CNH is characterized by a painful lump forming in one ear. Most often, this lump forms in response to consistently sleeping on one side of the body.
A CNH pillow is designed to alleviate pain for this condition by diverting agonizing pressure away from the affected ear. For people who havent yet developed CNH, these specialty pillows may be used as a preventative measure.
The Best Body Pillow For Pregnancy
- Fill: Synthetic down called Fusion Fiberfill
- Cover materials: 50% cotton 50% polyester
- Care instructions: removable, zip-off, washable cover
- Trial period and warranty: No trial period/2-year limited warranty
Pros: Great support through all stages of pregnancy, flexible for daytime and nighttime lounging
Cons: Larger than most, will occupy a significant amount of space in your bed, no trial period
The Moonlight Comfort-U Full Body Pillow is the best pillow for pregnancy because it provides 360-degree support and great comfort. It’s filled with hypoallergenic synthetic down and made with non-toxic materials that go through extensive testing to ensure the safety of the baby and parent. This pillow is specifically engineered to help people sleep better throughout pregnancy.
During her pregnancy, Medina’s wife used a U-shaped body pillow like this one that wrapped around her body. “For early pregnancy, she would put one side of the pillow between her legs to avoid her knees from being sore,” he said. “In her later trimester when her belly was larger, she would use the body pillow to support her back.”
If you’re pregnant, this pillow can help you find the best position to sleep comfortably it supports the back and baby bump simultaneously and helps you avoid laying on your belly. This support can alleviate body aches that pregnant people often experience. Many also find it useful after pregnancy for nursing.
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J Pillow: The Best Airplane Side Sleeper Pillow
Posted on Written by The Guy
Do you hate long haul flights? Cant sleep, cant get comfortable? Once the flight ends do you have terrible neck ache? Well Ive recently come across the J Pillow which is seeking to be the best airplane side sleeper pillow for any traveller.
The unfortunately shaped J pillow
I must admit that until now Ive never used or bought an airplane pillow.
Ive often seen people with the donut shaped pillows which we all recognise. The fact they are so prevalent made me think they must work, or at least to some degree.
In over 15 years of frequent flying Ive always been hit and miss on my sleeping experience and tolerated the airline pillow provided. Whether Ive flown First Class, Business or Economy there was never any certainty to my sleeping pattern, no matter how tired I was.
Only in February 2015 I was on a long haul Business Class flight to Australia yet somehow arrived with really bad neck ache. It wasnt until I had my first dose of acupuncture a few days later that I started to feel relief from the discomfort.
More recently I had some long haul trips planned. For one reason or another the only way I could get a seat for the specific flight I wanted was either in economy or premium economy.
One flight was more than 13 hours so I was mindful of the risk of neck ache. In many respects I was dreading it.
I started reading the reviews and I was pretty quickly convinced.
What makes the J Pillow different from other neck pillows
What Is The Best Pillow For Neck Pain
A good pillow for neck pain balances support with comfort. If you experience morning neck pain, the cause might be a pillow thats too thick or thin for your sleep style.
Side sleepers need the support of a high-loft pillow, while back sleepers should shop for a mid-loft pillow. Stomach sleepers should sleep with a low-loft pillow to maintain spine alignment, and may even benefit from ditching the head pillow altogether.
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Which Type Of Pillow Material Is Best
Pregnancy pillow materials can vary from polyester fibrefill to memory foam, microbeads or polyfoam, so it’s also worth thinking about the firmness and level of support you require before you shop.
‘Fibrefill will likely be softer while a foam pillow will be firmer and more supportive,’ says Pip. ‘Memory foam can offer great contouring support but is less breathable. Plus some pillows have adjustable ends allowing you to adjust the firmness.’
Body Pillow Temperature Regulation
Certain filling materials are better at temperature regulation than others because they allow different levels of air circulation. For example, all-natural cotton fibers dont retain a lot of heat and they also allow for tons of airflow. That means a cotton pillow will sleep cool. By contrast, memory foam tends to hold in more heat and doesnt allow for much airflow, so it sleeps warmer.
The pillows cover material also impacts its temperature regulation. Again, cotton will be the coolest, cotton/polyester blends are still fairly cool, while natural fleece is warm and cozy.
Last but not least, the shape also has an impact on a pillows temperature. C-shaped and U-shaped pillows will sleep warmer because they wrap around you and hold in your body heat. Rectangular pillows only sit on one side of your body, so they let a lot more heat escape.
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What Else We Recommend And Why:
- Oubonun Body Pillow: The Oubonun features a hidden zipper to adjust its hypoallergenic polyester fiber fill. It’s softer than most but provides sufficient support and won’t take up much space in your bed. One side is quilted, which is a nice detail. It even includes a pillowcase as a bonus. I recommend this body pillow if you’re on a budget it’s a good value for the money.
Coop Home Goods Certipur Pillow
This delightful pillow might just be a sleep miracle. It is hypoallergenic, guaranteed to keep you cool and adjustable so you can get the proper pillow thickness for side sleepers.
The pillow is filled with shredded Certipur memory foam. This foam is hypoallergenic, mite-resistant and will not grow mold.
Furthermore, it will wick away any heat and moisture, keeping your head nice and cool. The coolness factor is also helped by the pillows bamboo polyester blend covering.
Because it is memory foam, it will also conform nicely to cradle your head and neck, giving you the best sleep possible.
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What Size Pillows Are Available
The most popular pillow sizes are standard, queen, and king. However, some manufacturers offer additional sizes to accommodate sleepers with different preferences. The following table lists facts and figures for the five most common pillow sizes. For the dimensions column, please note these are average measurements that will differ from brand to brand.
The 7 Best Orthopedic Pillows For Side Sleepers
Is your pillow really that important when you sleep on your side?
What kind of orthopedic pillow do side sleepers with neck/shoulder pain need?
Youll find all the answers you need right now.
This post contains affiliate links, at no extra cost to you.
Some people may feel a bit ridiculous paying an above-average price on a pillow.
Whether you are sleeping on your back, your side, or your stomach the wrong pillow can aggravate or even lead to extreme neck and shoulder pain, headaches, arm numbness, and even sneezing and wheezing.
Plus, your pillow impacts the quality of your sleep and how healthfully youll rest and recharge.
Our top pick for 2022 is the Coop Home Goods memory foam pillow, which contains hypo-allergenic shredded memory foam, that has the shapeability and breathability of a down pillow, with the support of memory foam. Here are more reasons:
- You can fully adjust the height of the pillow, which makes it fit all neck sizes
- It is hypo-allergenic and anti-microbial
- Made in the USA and has a 5-year warranty for not flattening
The runner-up is the Therapeutica cervical pillow, which is a contoured pillow that keeps the spine aligned even if you toss and turn, and gently stretches your neck while you sleep for posture correction.