Home Remedies For Night Time Shoulder Pain
There are several home remedies that may improve your shoulder pain.
Sleep Artisan Side Sleeper Pillow
Price: $$
Customer rating: 4 out of 5 stars
If youre looking for a green pillow thats specifically made for side sleepers, you may enjoy the Sleep Artisan Side Sleeper Pillow. It has an ergonomic design that protects the neck and shoulder from cramping, plus its handcrafted in the United States with organic cotton and hemp. The fill is made from organic latex and poly silk.
Users like this pillows complete lack of chemical smell. They also like how easy it is to adjust the amount of fill in the pillow to a preferred height.
Unlike other pillows with a curved side, this pillow fits comfortably into a standard pillowcase.
The manufacturer provides a 3-year warranty.
Why We Love The Helix Adjustable Pillow
- The proprietary gel fiber on the cover should feel comfy as soon as you lay your head down.
- The outside pillow is 100% machine-washable.
- The breathable cotton cover and gel microfiber fill means you shouldnt sleep hot on this pillow.
Price: $85$99, with a 100-night sleep trial and limited one-year warranty.
Our full Helix Adjustable pillow review is coming soon!
Made of a gel microfiber fill, the Helix Adjustable pillow is customizable and works for most sleeping positions.
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Best For A Water Pillow: The Mediflow Fiber Water Pillow
This pillow consists of a sealed water pouch and a layer of resilient polyester fiber.
The maker of this product highlights that this is a unique design. The water within the pillow shifts to accommodate the sleepers position, and a person can adjust the amount of water to adjust its firmness.
The company also claims that its water-based technology has undergone clinical research to show that it reduces neck pain and improves overall sleep quality.
Price: The Mediflow Fiber Water Pillow has a list price of around $70.
Below are some common questions and answers about pillows for shoulder pain.
How To Clean Your Pillow
Before cleaning your pillow, we recommend checking the products tag, consulting the manufacturer, or looking on the company website. Different companies use different materials, so theres no one-size-fits-all cleaning process.
Its best to wash your whole pillow biannually or quarterly. Before machine-washing, we recommend dusting or vacuuming your pillow to remove any dust or larger dirt particles. Using mild detergent, you should be able to wash your pillow with a machine. Some pillows are machine-wash safe and others are not . Pillows that arent machine-wash safe can be spot-cleaned with a towel and mild detergent.
Most pillows can go in the dryer for an hour on moderate heat. Down, feather, and down alternative pillows can be dried with a air dry or air fluff cycle. Pro tip: to help your pillows get extra fluff, throw a few tennis balls in the dryer.
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Tips On How To Deal With Side Sleeper Shoulder Pain
- Dont sleep on the affected shoulder, switch sides or temporarily sleep on your back
- Stay active by taking walks in the fresh air and gentle morning stretches to loosen stiff muscles
- A heat or icepack could provide temporary relief, enjoy a hot bath or shower first to relax your muscles and destress
- Invest in your sleep health by investing in a quality mattress that is specially designed for side sleepers
a more holistic approach to battling shoulder pain at night could prove more beneficial to your sleep health and overall health
What Is Shoulder Pain
Shoulder is the shorthand term for the ball-and-socket joint that allows both of your arms to move freely. Recent statistics indicate that roughly 15 out of every 1,000 medical patients sees a physician about shoulder pain, and some studies suggest 70 percent of adults will experience shoulder pain at least once during their lifetime.
The shoulder joint consists of three bones: the clavicle , scapula , and humerus . According to the Mayo Clinic, shoulder pain can also develop from a wide range of injuries and medical conditions. These include the following:
- Broken arm or collarbone
If you experience other symptoms along with the shoulder pain, such as shortness of breath or an uncomfortable tightening sensation in the chest, you should call 911 immediately these could be signs of a more serious condition. Sudden pain, swelling, warmth, and/or loss of movement may necessitate a visit to the emergency room or your physicians office.
The Cleveland Clinic also notes several treatment methods for ongoing shoulder pain. Less invasive options include physical therapy, anti-inflammatory medications or injections, or simply resting until the pain subsides. You may need to undergo certain medical procedures if the pain persists or worsens over time. Surgical treatments for shoulder pain include arthroscopy, open shoulder surgery, shoulder resurfacing, and replacement.
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How Your Mattress Or Pillow Can Worsen Your Pain
Sleeping on the wrong mattress or pillow could also be a cause of concern, especially for sleepers with shoulder pain. When it comes to neck pain, your pillow is going to play a bigger role in your comfort level since the main purpose of a pillow is to support your head and keep your neck in neutral alignment.
Sleepers with shoulder pain should be extra wary of their mattress choice, especially for those who are side sleepers. To avoid exacerbating your shoulder pain, you will want to make sure you have a mattress that isnt too soft or too firm. If a mattress is too soft, you could sink too far into it and experience pain from bottoming-out onto the firm base layer.
On the other hand, if a mattress is too firm, you wont be able to sink in enough and will feel pressure build up in your shoulders.
Fortunately neck pain from common pains & strains, poor posture, overuse and incorrect sleeping positions can be treated at home, with many options to improve your sleep experience.
Can I Buy The Medcline Shoulder Pain Relief System Wedge On Its Own
We currently do not offer the wedge component of the MedCline Shoulder Pain Relief System on its own. Each system includes the wedge, an insert pillow for comfort, the body pillow, and a set of cases for each. The three pillow components are meant to work together to provide pain relief as well as comfort. We encourage you to try the system as a whole.
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How To Choose A Pillow As A Side Sleeper
To best keep your head, neck, and back in neutral alignment, look for a medium-firm to extra-firm pillow that keeps your head around 3 to 4 inches above the mattress. Pillows that have wide side gussets are better at maintaining this height over time.
You may also want to look for a pillow that wont go flat over time.
If youre looking to avoid certain chemicals, like volatile organic compounds , look for brands whose pillows use CertiPUR-US or Greenguard Gold certified materials to narrow down your options.
Coop Home Goods Knee Pillow
Price: $
Customer rating: 4.5 out of 5 stars
Side sleepers may benefit from sleeping with an extra pillow between their knees. This can help better align the spine.
This adjustable knee pillow is ergonomically shaped for comfort. Its designed to help side sleepers create more space between the legs. More space helps reduce hip pressure and maintain proper spinal alignment.
The pillow cover is made from polyester and bamboo-derived rayon and can be hand-washed. The fill is all CertiPUR-US certified polyurethane memory foam. Its hypoallergenic and resistant to dust mites.
This pillow comes with a removable foam insert, so you can control the pillows thickness and density. You cant wash the fill or the insert.
The manufacturer provides a 100-night sleep trial and return window if the pillow doesnt work for you, as well as a 5-year limited warranty.
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How Does The Medcline Pillow Work
Our Shoulder Relief System is constructed with all of the best features for effective shoulder pain relief. Not only is our shoulder relief pillow made with durable, medical-grade materials that maintain its shape over time, but each component comes with its own case for care made simple. When it comes to positioning your pillow for shoulder pain relief, our Sleep System uses three components for proven results:
- Shoulder Relief Wedge
- Therapeutic Body Pillow
Causes Of Side Sleeper Shoulder Pain
Shoulder pain at night can creep up out of nowhere or have a reasonable explanation. Rotator Cuff injury, bursitis, frozen shoulder, wear and tear, sports injury, or sleeping wrong could be the root cause but there are other reasons.
Other causes of Side sleeping shoulder pain could be
- Overstretching: side sleeping with your arms outstretched, reaching too high in yoga, or trying to get something from a high shelf can result overstretching injury
Symptoms:
- Bad mattress: an inadequate mattress that does not provide pressure relief is a major cause of shoulder pain from sleeping
Symptoms:
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Osteoarthritis Of The Shoulder
Osteoarthritis happens when cartilage, which provides cushioning between your bones, begins to break down. It can affect various joints throughout the body, including your shoulder.
Shoulder osteoarthritis can naturally occur as you age. It can also happen due to previous injuries that affected the shoulder joint, such as a rotator cuff tear or a dislocated shoulder.
Symptoms of shoulder osteoarthritis can include:
- pain, which is initially worse when you move your shoulder but can eventually occur while at rest or while sleeping
- stiffness or loss of range of motion
- grinding or clicking sounds that happen when you move your shoulder
Treatment can include using oral or topical pain relievers as well as specific physical therapy exercises for arthritis in the shoulder.
Corticosteroid injections can also help with inflammation. Surgery may be recommended if nonsurgical treatments dont help relieve your shoulder pain.
Best Pillow Side Sleeper Shoulder Pain Reviews
Choosing the appropriate pillow side sleeper shoulder pain can be tough. However, if you consider these factors, your job will be easier.
- Product Quality: One of the most important factors to consider when purchasing a product is its quality. Nobody would want a low-quality or easily worn-out object. They are even willing to spend a somewhat greater price for a good product.
- Reliability and durability are inextricably linked. Because it is tough and resilient.
- Ease of Use-The main reason to purchase a pillow side sleeper shoulder pain is to alleviate as much effort of your task as possible. For this section of our review, we looked at what steps are required for operation and how much attention we had to pay.
- Ergonomics Ergonomics was a much simpler metric for these products. We split it into three aspects: comfort, aesthetics, and profile design. Most of our listed products are decently comfortable, and we think it is one of the group’s sleeker and more stylish designs.
- Value is always important, but the range for pillow side sleeper shoulder pain is relatively narrow. We feel that the #1 model offers a great value for most people and that the #2 is great for advanced users.
After extensive research, we selected each of these pillow side sleeper shoulder pain based on their performance and dependability.
Best Overall pillow side sleeper shoulder pain:
This pillow side sleeper shoulder pain is the king of the hill.
See details features here:
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What Is The Best Way To Sleep If Your Shoulder Hurts
If youre experiencing pain when you sleep on your shoulder, some of these tips may help make sleeping more comfortable:
- Avoid sleeping on the affected shoulder. Adjusting your sleeping position to the opposite side or to your back or stomach may help take pressure off an aching shoulder.
- Utilize a pillow. Most of us change positions in our sleep. If youre concerned about rolling onto your sore shoulder, try placing a pillow in a way that will prevent you from doing so.
- Stay active. Regular exercise can boost your blood flow and circulation. This, in turn, may help the muscles and tendons in your shoulder to heal faster if you have an injury. Additionally, performing gentle shoulder stretches or exercises may help reduce shoulder pain.
- Know your limits. Avoid activities during the day that could lead to further irritation of your shoulder.
- Use OTC pain relievers. Try taking an OTC pain reliever, such as ibuprofen or acetaminophen, shortly before bed.
- Practice good sleep habits. Keep a regular sleep schedule. Turn off any TVs, computers, phones, or other screens shortly before bed. Avoid caffeine, nicotine, and alcohol in the evening.
Best Mattresses For Side Sleepers With Shoulder Pain
Among the most common and comfortable sleeping positions is sleeping on the side. It can keep your spine balanced, relieve pressure on your muscles, and reduce snoring or sleep apnea. However, if youre not using the right mattress to support and relax your body, it may exacerbate shoulder pain. The Bitbag Team has compiled a list of the best mattresses for side sleepers experiencing shoulder pain:
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Say Goodnight To Snoring And Heartburn
The Perfect Anatomy® Shoulder Pillow is designed to keep your head, neck and back in alignment. This keeps your airways open to prevent snoring and acid reflux.
SLEEP ON EITHER SIDE WITHOUT PUTTING PRESSURE ON YOUR SHOULDER
MADE OF TOP QUALITY MEMORY FOAM THAT SUPPORTS AND CONTOURS TO THE BODY
NATURAL PAIN RELIEF & HIGHLY RECOMMENDED TO EASE POST-OPERATIVE DISCOMFORT
ANTI-SNORE: THE PILLOW KEEPS THE UPPER BODY IN A PROPER ANATOMIC POSITION, KEEPING AIR WAYS OPEN ALL NIGHT
Side Sleeper Shoulder Pain: Causes Remedies And Helpful Tips
Shoulder pain at night can have many causes and make you feel sore and uncomfortable as you go about your day. Shoulder pain from sleeping wrong can be counteracted by changing your sleep position or doing some stretches in the morning. 36 million American adults are suffering from Shoulder pain while sleeping.
Over the counter or prescription medication may mask the problem for a short time but there could be a more holistic approach to shoulder pain at night. $20 billion is spent on medication for back and neck pain every year .
If you are dealing with shoulder pain right now, you could find relief in these tips and find restful sleep tonight.
Shoulder pain at night can creep up out of nowhere or have a reasonable explanation
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Why Does My Shoulder Ache At Night In Bed
If your shoulder pain worsens in bed, it might be time to purchase a new mattress or pillow. A mattress without the proper support or pressure relief can contribute to shoulder pain. The same goes for a pillow if your spine is misaligned and if your head is improperly supported, shoulder pain can worsen.
Choose The Right Loft
According to Josh Tal of Josh Tal & Associates Sleep and Health Psychotherapists, people who sleep on their sides need to look for a pillow that provides support for the shoulder, neck and head, and allows for a neutral, supportive position. Because of this, Tal says, side sleepers usually prefer a pillow with more loft to cradle the head, paired with an indentation to comfort the shoulder and a potentially an elevated bump in the bottom of the pillow to support the neck.
Also, keep in mind that everyones neck is different, so the type of contour or density of fill that achieves this will vary from individual to individual. If youre smaller-framed, you may need a lower loft pillow if youre bigger, you may need a higher loft pillow to keep the neck aligned with the spine.
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What Type Of Pillow Is Best For Shoulder Pain
When it comes to pillows, neck and head support is the key if you dont want to wake up with debilitating pain. Achieving the proper level of support and proper spinal alignment in bed often relies on three things: pillow shape, the filling material, and the loft of the pillow.
Pillow Shape
The shape of your pillow goes a long way when it comes to relieving shoulder or neck pain. This is why we have so many uniquely shaped, ergonomic, and cervical pillows on our list. Sleeping on your side places a lot of weight and pressure on your neck and shoulders. And if you dont have the right bedding, this causes chronic pain and discomfort.
Using a pillow with the right shape provides enough support for your neck and ample room for your shoulders. This facilitates natural spinal alignment and prevents unnecessary compression, resulting in pain relief.
Filling Material
A pillows filling determines the base level of support it provides. For example, down is super soft and malleable. Memory foam, on the other hand, is firm yet contouring and stays in place unless it is shredded.
Most of the products we recommend use memory foam filling. Memory foam is known to provide pressure relief, support, and contour without feeling overly hard. While this doesnt mean a softer pillow wont work for you, we recommend a medium-firm pillow to achieve the desired support needed to reduce aches and pains.
Loft
