Best Pillow For Neck Injury

Choosing The Right Materials To Guard Against Neck Pain

Once youve settled on the right loft and firmness, its time to focus on the material details. From foam to feathers, pillows can be filled with all kinds of materials So lets explore some of the most popular ones below:

If youre still not totally sure which material sounds right for you, dont worry were about to get up close and personal with each one. But before we do, theres one last thing to consider: when to replace your pillow.

How To Buy The Best Pillow For You

What type of pillow is best for solving neck pain?

Moulded support pillows are supremely comfortable for your neck because they support its natural curve, says Gary Jones. “Your neck naturally curves slightly inwards, and contoured pillows help maintain that,” says Gary. “Over the years, that inward curve tends to flatten, especially if you spend too long stooped over your desk. So a moulded pillow with a high bit for your neck lets your body rest in a more natural and healthy position.”

Memory foam is especially well suited to providing the support your neck needs, so we’ve included several memory foam pillows in our rundown. Foam tends to feel quite soft at first, but it firms up as it moulds to fit the natural posture of your body, creating a cradle that supports your unique pressure points while you’re in the land of nod. On the downside, memory foam can feel a little too warm in summer, so some pillows include special cooling layers to offset clamminess.

If youre considering a memory foam pillow, then be sure to check out our dedicated memory foam roundup next.

Feather and down pillows are soft but versatile, giving you the freedom to make them more and less puffy in different areas to lend exactly the support you want. However they quickly lose their “loft” , and feathers can easily become displaced while you sleep, failing to give your head and neck consistent support through the night.

What To Look For In A Supportive Pillow

According to Dr. Winter, latex and memory foam pillows are best for achieving the proper sleeping alignment, and experts say that those who slept with latex or memory foam pillows woke up less and had better sleep quality.

Dr. Winter recommends choosing a pillow that’s designed for your sleeping position of choice, as well as one that is specific to the size of your body and your sleep position. And aside from the medical considerations, the choice of a proper pillow is about comfort, which can be highly personal.

Keep reading to learn why shoppers say these soft-yet-supportive options are the best pillows for neck pain.

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Ortorex Memory Foam Pillow Questions

What To Consider When Purchasing A Pillow For Neck Pain

Most people dont give much thought to their pillow, beyond choosing a pillow thats nice and squishy for immediate comfort. This means that when we do realize our pillow may be contributing to our neck pain, we may not know how to go about choosing the best pillow. If youre in this position, you may be susceptible to misleading marketing and end up choosing a pillow thats ill-suited for your needs.

To help you get started, weve made a list of the most important factors. Focusing on these factors and having a basic understanding of pillow features and construction can help you find the pillow that works best for you.

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How Effective At Reducing Acid Reflux Is The Medcline Reflux Relief System

Studies show that 93% of patients report a reduction in nighttime acid reflux symptoms while using our MedCline Reflux Relief System. Further, 89% of patients reported a reduction in regurgitation and gagging after while using our MedCline Reflux System. And studies find that acid exposure in the esophagus is reduced by 87%. For more information and to read the studies, see our Results page.

Consideration #: Your Sleep Style

You may think you already know which type of fill, firmness, and loft is best for you. But are you sure?

Your best pillow is highly dependent on how you sleep at night. Remember, we can hold the same position a very long time when were in bed! Lying in an awkward position for hours can result in prolonged pain for your neck plus other parts of your body.

Experts say your pillows fill, firmness, and loft should help promote neutral spine alignment as you sleep. In other words, your pillow should help your spine retain its natural position as youre lying down. All three curves the cervical , thoracic and lumbar should be in good alignment. Your pillow should not stretch your head from its neutral position. Otherwise, you wont achieve the alignment you need for a neck-pain-free sleep.

As a general rule, your neck should never be elevated higher than the rest of your spine. As well, your pillow should keep your neck parallel to the mattress. More specifically, experts recommend the following:

• If you sleep on your back: Choose a pillow with a low-to-medium level of loft and medium firmness. This will ensure your neck and head are properly supported as you sleep.

• If you sleep on your stomach: Use a soft pillow with a low loft. This will reduce the need to arch your spine and crane your head and neck as you sleep.

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Which Pillow Is Best For Neck Pain

There isnt one single pillow out there thats perfect for everyone, but the best pillow for neck pain has two main characteristics: its firm enough to keep your head at a neutral angle so your spine stays aligned while you sleep, but yet somehow soft enough to allow some give to help alleviate pressure points. Thats why we like the Tempur-Pedic Tempur Neck Pillowit checks all the boxes.

Memory foam and feather pillows are excellent options because they provide support, but also cradle your head to keep your spine neutral. Cervical pillowsthe ones that have a depression in the center and raised edgesare also top picks. Keep in mind that the best pillow for neck pain may not feel totally comfortable at first. It can take some getting used to, so give it a little time.

Agony Free Sleep Extras

• Notwithstanding rest positions, set aside the effort to decide the best gear and condition for your ideal rest. Inventive utilization of pillows can truly help dial in an open to sleeping position. In the event that your pillows are old and unseemly, supplant them. Additionally, you may need to test an assortment of models to comprehend what is best for you.
• The equivalent is valid for bedding. Is it an opportunity to get another one? Like pillows, there is no all-inclusive best decision for a sleeping pillow. Notwithstanding proposals, what’s beneficial for one individual isn’t really directly for another. Once more, attempt to test-bedding by thinking about it: a companion’s visitor bed, an inn, or anyway conceivable.
• At long last, make a tranquil domain. Room temperature, where you place your bed, how you obscure the room, how you arrange your rest space, and how you treat screen time. All can help add to a serene, torment free rest.
• In any case that you are encountering back or neck torment, demand an arrangement.

Need help?

To get relief from all neck pain issues, go to this website www.sleepsia.com and order this set of pillow or an individual pillow as per your choice. Give us feedback, what you will experience while using this comfortable support. For any help or advice, you can dial 1800-862-1084. They clear your all doubts and also guides you on how to take full advantage of these pillows.

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Characteristics Of A Good Pillow For Neck Pain

There are a number of characteristics that make a pillow best suited for patients suffering from neck pain. The ideal pillow is one that can support the head and maintain the necks alignment with the spine, which helps to ease neck pain and promotes muscular relaxation. The following are a few common characteristics of a good neck pillow:

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Best Contoured: Nature’s Guest Orthopedic Cervical Pillow

This contoured cervical pillow is designed to cradle the head and neck for proper alignment. The customizable design includes a zipper opening that allows you to adjust the inner microfiber filling to your liking this way, you can make the neck pillow as soft or as firm as you’d like. It even has a soft, cooling outer layer for a good night’s sleep. “This pillow has got to be one of the most comfortable pillows I have ever tried,” one shopper wrote. “And I have headaches, neck issues, and a whole lot more pain, so I am constantly buying pillows. At least once a month. And they all end up feeling like I am sleeping on bricks. But this one feels like a cloud. I am in love with this pillow!”

Can Replacing Your Pillow Improve Neck Pain

If youre experiencing neck pain, it could be the fault of your pillow. Especially if its old, it might not be supportive enough anymore.

Swapping for a new pillow doesnt mean your neck pain will magically go away, though. Pillow preference is personal, and what works for one person might not work for you. So a bit of experimenting is to be expected.

Additionally, not all neck pain is the fault of a bad pillow. If a new pillow doesnt seem to help, be sure to talk with your doctor.

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Can The Medcline Acid Reflux System Also Help With Snoring

Side sleeping is often recommended to help decrease snoring. The patented arm pocket of the MedCline Reflux Relief System allows you to sleep comfortably on your side by removing pressure from your downside arm and shoulder and the Therapeutic Body Pillow provides side-sleeping support so that you are unable to roll to your back. Instead of putting tennis balls on your pajama shirt, try MedCline!

Best Organic: Avocado Organic Molded Latex Pillow

Eco-friendly and comfortable, the Avocado Molded Latex Pillow features an organic cotton cover that is soft-to-the-touch. At the center of the pillow is its moldable charcoal-infused latex core, which offers a higher firmness level than most pillows and is ideal for those in need of greater neck support that is evenly distributed. According to the brand, this type of firmness is best suited for people who sleep on their back and side. Hot sleepers will also enjoy this pillow because of its breathability and ability to wick away moisture and repel odors. “I have a lot of neck problems, and this pillow really makes a difference on how I wake up next morning,” one shopper said, praising how the security, stability, and height of the pillow promotes proper alignment. ” very sturdy yet nicely comforting, with just the right amount of cushion and softness.”

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Do You Travel For Business Or Leisure Use A Favorite Chair Or Recliner For Sleeping

Traveling can be stressful, resulting in tension headaches and stiff neck muscles. Riding for long periods can place the neck in poor posture causing strain. Even though many recliners look and feel comfortable, many do not provide proper neck support. Fortunately, there are pillows for neck pain that can help. For reclining or traveling, u shaped pillows can help provide support and comfort. They can also prevent the head from falling to one side, which can result in a stiff neck. There are pillows for neck pain that support posture while sitting and this can be helpful for poorly designed seats. For those who sleep away from home, there are smaller versions of standard pillows that are compact and still provide the support and comfort you need.

How Do You Pick The Right Neck Pillow Exactly

So you have your mind set on buying a neck pillow. Wondering what to do next before you click add to cart? The following is what you can keep in mind when picking out the best neck pillow for you, according to experts.

Okay, now that youre all caught up on the details of picking out the best neck pillow for you, its time to get into the nitty-gritty. The following are the 15 best pillows for neck pain, according to doctors and rave reviews.

If you have allergies, a good pillow that does wonders for your neck will only help so much. But what if I told you that you can sleep soundly knowing that both your neck and nose will be at peace?

Enter: Pacific Coast’s cushiony pillow-in-a-pillow is made specifically to block dust mites and allergens without using any chemicals. Plus, it boasts support for every kind of sleeperside, back, belly, you name itso neck pain is not even a possibility.

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Do You Suffer Neck Tension Headaches

The structures of the neck are sensitive and can refer pain to the head. Typically, poor posture when sleeping can result in a morning headache, especially using more than one pillow and having the head pushed forward. Most pillows designed for the cervical spine will help to keep the head and neck in a good posture, thereby helping to prevent these headaches. A pillow for headache relief uses an ice pack in a design that wraps around the neck and back of head to help with relief of a current headache or to apply cold therapy to injured muscles.

There Are Two Sizes Of The Body Pillow What Are The Measurements For Each

We offer two sizes of our Therapeutic Body Pillow small and medium/large. The small body pillow is intended for those under 53 or children. The medium/large will fit those taller than 53 best. The small measures 18 W x 45 L x 5 H and the medium/large measures 22 W x 50 L x 6 H. Depending on what is most comfortable, you can sleep with the long limb of the body pillow in front of you or behind you. Either way, you will benefit from side-sleeping support that will keep you from rolling to your back.

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Other Remedies You Can Try

There may be more to your neck pain than your pillow and sleep position. Here are some other things you can do besides finding the perfect pillow to treat your neck pain :

• Massage – massage in the area of pain can be especially effective at providing relief when done by a professional
• Go to a Chiropractor – Chiropractors are a great resource for pain sufferers. They can help you identify issues with your sleeping position and perform an in-depth evaluation of your pain areas and offer ideas to treat them
• Over-the-counter pain relief – for times when your pain is at its worst, over-the-counter drugs like ibuprofen and acetaminophen can be a great help
• Try adding more movement to your day-to-day routine – many neck exercises will reduce inflammation in your neck. Working these exercises into your daily routine may reduce neck pain over time
• Try Inversion – inversion tables can offer great relief for your entire spine by taking up to 250% of the strain off your vertebrae depending on the angle of inversion. While some dispute its claimed benefits, most agree it can help with back and neck pain.