Targeting Neck And Back Pain
When you decide to get new pillows to alleviate neck and back pain.
Look at the types that help address the reasons you are feeling the way you do.
If your neck and back pain is not chronic, it can often come from stress and poor spinal alignment.
The way your body is positioned at rest can cause big issues both in your sleeping and waking hours.
If you get a pillow that aligns your head, neck, back, and shoulders.
The chances you can reduce if not eliminate the neck and back pain you are experiencing.
Spinal alignment is crucial to good health as a whole but particularly in your torso.
Your central nervous system sends messages telling your brain to have a pain response.
This pathway needs to be taken care of both day and night.
To put it simply, better sleep means less pain and faster healing.
Best Pillow For Back Pain
Usually when back pain is an issue for you, its typically caused by your pelvis not having enough support and causing your spine to be misaligned. In this case, a down alternative pillow can be placed under your hips to provide you with extra support. These types of foam pillows are ideal for pelvic support because they need to be a bit more flat in the middle to enhance spinal alignment.
We Give You Information And Reviewing All Side Sleepers Need
There are a lot of people feel neck pain nowadays, if you are one of them and looking for the cure this post might be help you. In this post i will cover what cause neck pain, tips for prevent neck pain and how to cure it by choosing the best cervical linear traction neck pillow for side sleepers.
There are few reason why you have neck pain after you wake up, one clear reason is your spinal is not align preperly while you sleep.
I was sleeping on my mom bed with stomach sleep position after i wake up i feel neck and back pain. After think about it for few seconds i realize that my mom mattress is too soft and too thick for stomach sleepers so my spinal alignment is bad, that is the reason why i have back and neck pain after wake up.
You cant blame only the mattress because your pillow could cause this too.
If you are side sleepers you need a firmer pillow to fill in the distance between the ear and outside of your shoulder , if you are back sleepers you actually just need a little support for your neck , and if you are stomach sleepers you need a very thin or no pillow at all.
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Best Overall Pillow For Back Sleepers
Parachute Down Pillow
The Parachute Down Pillow is made with European down for luxurious support.
With three densities including soft, medium, and firm you can pick the perfect pillow for your preferred sleeping style. For back sleepers, the medium-density pillow offers softness with a moderate amount of fluff to keep your spine properly aligned.
Hundreds of self-proclaimed back and side sleepers praise the pillows comfort and support in both positions.
This pillow comes with a 3-year warranty but no trial period. It can be dry cleaned or machine washed.
How Can A Pillow Help With Neck Pain
Many people experience neck pain that may result from everyday stressors, such as work, or from poor posture. Sitting for long hours in front of a computer or mobile device may cause additional neck strain.
A persons sleep posture is important. One function of a pillow is to keep the neck in correct alignment with the rest of the spine to ensure that the muscles relax properly and do not overextend.
Additionally, a 2021 research review states that pillow height and shape are important factors in reducing neck pain and promoting spinal alignment.
Many people sleep on their sides, but some people prefer to sleep on their backs and others on their stomachs.
- side sleepers should aim for a thicker pillow to keep their neck aligned with their spine
- back sleepers should start with a medium pillow that supports their neck and lets their head rest
- stomach sleepers should have a very thin pillow to prevent extension in their neck
Each sleeper will benefit from a different kind of pillow to promote the correct neck posture while sleeping. This is essential, as incorrect neck posture can cause or worsen neck pain and prevent the neck from resting during the night.
Below are some of the pros and cons of pillows for neck pain that a person can consider before making a purchase.
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Best Value: Coop Home Goods
The modest price range of the Coop Home Goods pillow makes it a great choice for budget shoppers. It’s constructed with memory foam that’s been cross-cut into fine pieces then blended with microfiber to create a medium-firm feel and cloud-like plushness. The fill is wrapped in a thin, stretchy inner liner that adapts to your head’s every movement and provides phenomenal support for side sleepers. The pillow is covered in a smooth, breathable polyester-bamboo blend that’s hypoallergenic and dust mite-resistant. Plus, the entire thing is machine washable.
Buy It: Coop Home Goods Pillow,
Jennifer Walker-Journey’s writing career has sent her to the vast cornfields of Indiana and the trout-rich streams of North Georgia deep diving into research about pharmaceutical drugs and into intimate conversations with the terminally ill and the miraculously healed. Lately, she finds herself immersed in the intricate details of comfy mattresses in search of a good night’s sleep.
Find The Best Pillows For Stomach Sleepers
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For many of us, sleeping is very particular – we have specific positions, preferred sides to sleep on, and even our preferred side of the bed. Some of us even have special, go-to pillows, too! This is especially true for those of us who sleep on our stomach because to be comfortable sleeping on your stomach, your pillow has to be just right. So, what are the best pillows for stomach sleepers? Here are a few recommendations.
According to our tests, the best pillow for stomach sleepers is the Amerisleep Dual Comfort Pillow. Its low loft is great for stomach sleepers because it helps keep your neck supported without over extending it. It’s also a durable, comfortable pillow with cooling features, making it a great long term investment.
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What’s The Best Filling For Pillows For Neck Pain
The most popular pillows for neck pain are usually filled with memory foam , latex, buckwheat, or feathers. These materials offer the best balance of support and pressure relief. However, Dr Middleton comments that one of the most popular fillings, memory foam, won’t be right for everybody.
“I find that some of my patients dislike the hard feeling of memory foam and, if you get warm at night, memory foam in a pillow can make this worse. I like a supportive-but-light foam for my patients to give them both support and comfort,” she told us.
However, Dr Vossen urges memory foam still a good choice when it comes to combating neck pain. “Memory foam can be too firm and ‘unforgiving’ for some people, but it comes in different densities so don’t be afraid to ‘try’ pillows just as you would a mattress.
“Non-memory foam which still has enough density to offer support is probably best for most neck pain sufferers because it moulds to your face, head and neck but still offers good support.”
Mastertex Down Alternative Bed Pillow
The Masterex Down Alternative Bed Pillow is a truly breathable down pillow that does not retain any heat, making it the perfect choice for those who sleep hot at night or wake up covered in sweat. It has a 100% cotton cover which is what makes the pillow airy and keeps it fresh.
Since the pillows are hypoallergenic in nature, it also becomes an apt choice for those who suffer from Asthma or Allergies of any kind. The cover also has a thread count of 300 and is very soft and smooth to lay on.
The Masterex Down Alternative Bed Pillow is a classically designed pillow and has a Down-like fiber filling. If you prefer a pillow that is neither too plush that it makes you sink in nor too firm to make you feel like youre sleeping on a wooden plank then the Masterex Down Alternative Bed Pillow is just perfect for you. It offers the perfect blend and balance of firm and squishy and makes your sleep experience a lot more comfortable. The pillow has a 1.5 inch-Gusset that provides the maximum loft to the pillow. The pillow has a sateen finish that gives it a better look and makes it attractive.
- The pillow is quite breathable and airy.
- It is hypoallergenic in nature, making it suitable for everyone.
- It offers medium firmness and is neither too soft nor too firm.
- It is easy to maintain and can be washed at home.
- The pillow can be used for all sleepers.
- Some buyers have claimed that the pillow flattens over time.
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Finding The Best Pillow For Side Sleepers
All products featured on Architectural Digest are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
Since the side sleeping position is by far the most popular among adults, its only natural that weve been investigating what the best pillow for side sleepers looks and feels like. And though there are many reported benefits to sleeping on your sidelike reduced sleep apneawhen done improperly, it can cause neck and shoulder strain, potentially leading to nerve pain and soft tissue issues in the spine.
Pittsburgh-based Premier Chiropractic Clinic owner and chiropractor Dr. Brian Meenan regularly advises his over 1.6 million followers on TikTok and treats patients for sleep-related pain everyday. According to him, your ideal pillow should put the least amount of stress on your spine and neck. You want your neck mostly in neutral, not bending too far to the right or left when lying on your side, he says. So to help you achieve the most restful nights sleep, weve rounded up the 16 best side sleeper pillows we could findincluding recommendations from Dr. Meenan, top-reviewed online picks, and cushions my colleagues at AD and I have tried ourselves.
Its Like Sleeping On A Perfectly Contoured Raft
- Material: Polyester
- Firmness: Adjustable
A pillow filled with water may seem a little unconventional, but that just might be what your neck needs. An independent study from researchers at Johns Hopkins University has even proven the effectiveness of water pillows for reducing pain in the morning. Mediflows water pillow is fully adjustablejust add or take out water as needed. The pillow can be on the firmer or on the softer side depending on how you fill it, and you can experiment to get that just-right feel.
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Neck Pain Pillow Glossary
CertiPUR-US certified: This is a standard for polyurethane foams, including memory foam. Pillows that are CertiPUR-US certified are made without heavy metals, flame retardants, ozone depleters, phthalates, and formaldehyde. They also have low VOC emissions.
Hypoallergenic: Pillows that are less likely to cause allergic reactions are called “hypoallergenic.” In general, hypoallergenic pillows are made of synthetic materials, like foam or polyester. Bedding filled with down or other animal products is more likely to cause an allergic reaction. Currently, there is no certification process that a manufacturer must go through in order to call its pillows hypoallergenic.
The Wrong Loft Pillow
Flat pillows often cause necks to crane out of alignment, creating knots and muscle tension. Remember, always make sure your pillow promotes a neutral alignment. When resting on your side, your ears should line up with your shoulders and your chin should align with your sternum. Back and stomach sleepers, youll want to ensure your necks line up with your sternums as well.
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How Long Does A Pillow Last
Take pillows, for example. When is the last time you got a new one?
We should replace our standard pillows every one to two years. Most people wait until theyre sleeping on an old pillow thats flat as a pancake.
Not only can your pillow harbor smell and dirt but it can hold on to allergens as well.
As gross as this is, your old pillow makes a perfect home for dust mites
Your old pillow also can go very flat. The pressure from your head and neck and as you push and pull the pillow to get comfortable.
This continually mushes the pillow down until there is very little support left.
We know what youre thinking. You should get a new pillow, immediately.
Which Pillow Is Best For Neck Pain
There isnt one single pillow out there thats perfect for everyone, but the best pillow for neck pain has two main characteristics: its firm enough to keep your head at a neutral angle so your spine stays aligned while you sleep, but yet somehow soft enough to allow some give to help alleviate pressure points.
Memory foam and feather pillows are excellent options because they provide support, but also cradle your head to keep your spine neutral. Cervical pillowsthe ones that have a depression in the center and raised edgesare also top picks. Keep in mind that the best pillow for neck pain may not feel totally comfortable at first. It can take some getting used to, so give it a little time.
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Best Pillow For Neck Pain
When you wake up and cant even move your head side to side, you know something isnt right with your pillow. If soreness and stiffness are something that you battle, consider getting a memory foam pillow or a down alternative pillow at about medium firm. You want something that will contour the shape of your neck and stay supportive without it being too firm. Regardless of your sleeping position , look for something medium height, as your neck should sit at a level position thats not too high or too low. Alternatively, a body pillow can also prove helpful but not only in contouring your body but also in improving your overall sleep health.
Continental Bedding Hungarian White Goose Down Pillow
The Continental Bedding Hungarian White Goose Down Pillow is a premium quality pillow offered in standard, queen and king size. If you are looking for a pillow that offers great support and suits side, supine and combination sleepers, this pillow is worth exploring. It is made up of 100% Down Hungarian Goose and boasts of a fill power of 700.
The pillow is quite firm but contours and cradles to your neck and head perfectly. The durability of the Continental Bedding Hungarian White Goose Down Pillow is worth mentioning at the beginning itself. If used with proper care and maintained properly, the pillow can easily last for a decade or more. About the construction of the pillow, the cover has a striped pattern and is made up of 100% Hungarian White Goose.
The pillow has a thread count of 300 which gives it an additional layer of comfort and smoothness. The Continental Bedding Hungarian White Goose Down Pillow is hypoallergenic and dust mite resistant in nature, this ensures that it is safe to be used around everyone including pregnant women, young kids, elderly, asthmatic patients or people prone to allergies. The pillow is of premium quality and does not compromise on the material used at all.
However, considering the premium superior quality and everything that comes with it, the Continental Bedding Hungarian White Goose Down Pillow is much more expensive than usual conventional pillows but comes without any warranty information.
- Hypoallergenic and dust mite resistant.
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The Cause Of Discomfort In Your Neck
Sitting for hours at the desk, staring at the smartphone or computer screen, too much stress, too little exercise do you recognize yourself? Its often a consequence of our lifestyle. But even severe illness or mental health problems can be behind it. Learn more about the causes of this pain and what you can do about it.
Most people experience neck pain from one moment to the next: an incorrect sleeping position or movement during exercise, drafts and also stress can lead to muscle cramping and sharp pains in the neck, which sometimes radiate into the shoulders, head, and arms. However, these situational circumstances are only triggers but not the leading causes.
Neck pain: possible causes
There are many causes but a grave reason is rare. In most cases, tension is responsible for the discomfort.
Possible causes at a glance:
- Muscle tension
Discover The Best Supportive Neck Pillows That Ensure You Wake Up In Comfort With Our Buying Guide And Bite
Waking up with a sore neck is a rotten way to start the day. The best pillows for neck pain offer support in all the right places, ensuring that your shoulders and muscles are positioned properly all night long. No more waking up with sore shoulders, neck stiffness and headaches.
Our necks and backs need more careful attention than ever, now that so many of us work from home and spend our down time staring at our phones. “In my 20 years of clinical experience, I’ve never treated so many younger people with neck pain,” says Gary Jones, physiotherapist at Physio 206. “That’s got to be something to do with the mobile screen generation. It’s a big problem and it’s not going away.”
The right supportive pillow could make all the difference – but instead we sleep on the same saggy old pillow for years on end. “Think about how many hours you sleep each week,” says Gary. “Your car has an annual MOT, but how often do you do an MOT of your pillow? It’s literally, let’s wait until it’s gone threadbare!”
So in this buying guide, we’ll reveal how to choose a pillow that offers the correct support, alleviating not just neck pain but also back ache and headaches. We’ll also reveal our pick of the best pillows currently available.
- Best deep pillow for neck pain: Silentnight Eco Comfort Pillow
- Best contoured memory foam pillow under £40: Coolmax Contour Pillow
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