Gained Or Lost Weight
Many studies show that if you are not getting the proper sleep, then because of that sleep, you might gain some weight and it can also be vice versa that you can also lose weight.
So, if you are facing this kind of issue and you havent changed your mattress for a while, you need to change it because it is causing uncomfortable nights, and as a result, you are gaining and losing weight. So, this is another reason that you need to change your mattress.
Mattress Maintenance & Care
A mattress will last longer if you take good care of it. You can extend the lifespan of your mattress by following some of these best mattress care practices:
- Make sure your mattress is properly supported.
- Keep your pets off the bed.
- Avoid jumping on the bed.
- Air out your mattress at least twice per year
Your Mattress Has A Bad Smell
This may not be the most pleasant thing to consider, but your mattress may just start to smell. This can happen over time as mildew, mold, and fungi build up in the mattress it can happen even more quickly if you live in a humid climate.
If you take a whiff of your mattress and smell some serious must, it might be time to get rid of it.
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How Often You Use The Mattress
Your day to day mattress will wear out much faster as compared to a guest room mattress. The circumstances listed below could extend the life of your mattress beyond the typical 5 to 7 years:
- You work out of town for extended period of the year.
- You own two or more houses and split your time among them.
- You own multiple mattresses in your home and rotate which one you sleep on.
Why You Should Replace Your Mattress
The quality of your sleep is highly affected by your mattress. And, Its been proven that a lack of good quality sleep comes with potential health problems.
Sleep is crucial for rest, recovery, and regeneration, and if were not getting adequate sleep for our needs, it can result in several health problems, including:
- Reduced immune function
- Reduced mental performance
- Higher likelihood of accidents and consequential mistakes in risky situations and environments
- Increased likelihood of alcohol dependence.
- Shortened life expectancy
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Why Should You Change Your Mattress
A 2008 study by Oklahoma State University, based on a control group of 59 people, found evidence that new mattresses have a significant impact on reduced back pain and improved sleep quality. And those initial benefits improved over time, regardless of the persons age, weight, height or body mass index.
There’s also the issue of hygiene. The average person sweats around half a pint every night and 1kg of skin cells a year, and that’s not to mention dirt, saliva, body oils, hairs and more. All of this can become nourishment for microbes, dust mites and other insects. Regular laundering, vacuuming and turning can help minimise the impact, of course, but the older the mattress, the greater the chance it will become infected.
- Get the perfect night’s sleep with one of the best pillows and the best duvet
Hybrid Mattresses 8 To 10 Years
Hybrid mattresses are designed for levels of comfort that has mass appeal, with the best of both worlds a combination of foam layers and springs. They usually consist of layers of comfort foam on top of a spring layer.
Unlike traditional innerspring mattresses, modern hybrids are usually constructed using individually wrapped coils as opposed to interconnected coils within a frame. Hence, they can offer targeted support and pressure relief, reduce motion transfer, and do not wear out as quickly.
Most hybrids are made with high-quality foams, resilient steel coils, and are usually covered by a more generous warranty than foam mattresses, so expect a good amount of use if you own a hybrid.
Expect a lifespan of: 8 to 10 years
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How Comfortable Is Your Mattress To Sleep On
Comfort is the first and foremost factor to consider whether your mattress needs to be replaced or not. But comfort is a subjective factor varying from one person to another. In fact, it is often seen that people adjust to discomfort because they dont want to bear the cost or hassle of replacing their mattresses.
In addition to this, a mattress or a bed may seem comfortable in the store, but then it doesnt perform well at home. One way to gauge the comfort level of your mattress is to compare the quality of sleep you get when you sleep on your own bed as compared to a hotel room or a friends guest room.
When To Replace Your Mattress: Here Are 9 Signs
Have you checked your mattress lately? If not, now may be a good time to do so.
Many people use the warranty of their mattress as a guide to determine when its time to replace it. However, what people should know is that the comfort ingredients, on top of your spring core, wear out much sooner than the springs and that sagging or softening of the top layers is considered normal wear by the mattress industry. It doesnt have to be that way.
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How Long Should A Mattress Last
Your mattresss life depends on how well its cared for and the quality of the materials used to make it. Innerspring and hybrid mattresses can last around 7 to 10 years, depending on the strength of the coil layer at the base. Good quality memory foam and all-natural latex foam mattresses last about 10 to 15 years or more. Keep a mattress as long as its comfortable and supportive.
Your Allergies Or Asthma Worsen
If you find yourself constantly waking up with the sniffles or skin irritation, you may be sleeping on a mattress that is triggering your allergies. Some people are sensitive to the chemicals that might be used in the manufacturing of some bed-in-a-box brands. Others are allergic to latex and might need to avoid those models.
Thankfully, there are lots of organic and hypoallergenic bed options out there that employ gentle and clean materials for better health, and an effort to relieve some of these symptoms. Many brands put an emphasis on asthma, allergy, and eczema sufferers to ensure even the most sensitive of sleepers are able to rest comfortably.
Even if you don’t have any known allergies to chemicals or mattress materials, sometimes an old mattress will hold onto dust and dirt that could be causing your congestion. If changing your sheets doesn’t help and you don’t have a way of cleaning deep into your mattress, it’s probably time for a change.
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Average Lifespan Of A Mattress
Different factors determine the mattresss lifespan, like the quality and the brand, but if we generally talk about the mattresses, then the average lifespan of the mattress is around 7 to 10 years, and most of the mattresses last for this time least.
But as you know, there are four types of mattresses, and the build quality and durability of all the types are different.
You Sleep Better On A Different Mattress
You might want to replace your mattress if you notice that you sleep much better on a different mattress. If you often wake up with a stuffed-up nose or joint pain, and then they sleep in a hotel and wake up with none of those problems, this could be a sign that your mattress is causing your sleep troubles.
If you think your mattress might be reaching the end of its lifespan, you should try sleeping on a newer mattress and compare your experience.
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The Bed Base Your Mattress Is Paired With
The lifespan of a mattress can be affected by the type of bed base it rests on. Ideally, the mattress and the bed base should be purchased together to ensure that the mattress is correctly supported.
Pairing a mattress with its matching bed base will not only improve the level of comfort and support, it can also extend its lifespan. For example, a sprung divan base helps cushion the mattress, removing some of the stress and strain from the sleepers body weight. It can also enhance the overall comfort by up to 40%
On the other hand, pairing a mattress with an old worn-out bed base will significantly reduce its lifespan. It may also invalidate the manufacturers guarantee. Similarly, putting a mattress on a slatted bed base where the gap between the slats exceeds the manufacturers recommendations will cause the mattress to sag between the gaps, reducing its lifespan.
When To Change A Hybrid Mattress
So many high-end brands use premium materials that have long-lasting life of 10 years. Hybrid mattresses are made up of springs and foam which will also last around eight years depending on the quality of the components and foam is used.
Hybrid mattresses are made up of foundation layers with soft quality tops to avoid flipping. Excessive flipped would cause damage to the mattress.
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How Old Is Your Mattress
Among all the factors listed in this article, perhaps none is more accurate than this one when it comes to how often you should change your bed mattress.
Researches show that the average lifespan for a mattress is around 8 years. But this varies with the manufacturer, the type of mattress, and other factors like whether you sleep alone or with the partner .
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When To Toss Them: 2 Years
Sheets can be a big outlay. How long should we expect them to last? It runs the gamut very much like the price does. Most people will replace them within two years, according to a bedroom poll from the National Sleep Foundation. Co-founder of Brooklinen Vicki Fulop says that sounds about right. After regular use and wash cycles, the fibers of your bed linens can start to break down and show signs of wear and tear. But don’t tell Siri to remind you in 2020 just yet. Having said that, it doesn’t mean your sheets will all of a sudden fall apart after two years, Fulop notes, just that if they’re starting to look and feel worn out, and you want the optimal condition and comfort for your bed, two years or so is a great time for a refresh.
How do you know when it’s time for a new pillow? Fold it in half and see if it stays that way.
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Your Mattress Makes A Lot Of Noise
Squeaking sounds and screeching metal sounds might be a sign that your mattress should be replaced. This mostly applies to mattresses that feature coils, and it is possible to fix this issue by tightening any bolts in the mattress or box spring.
However, a noisy mattress could also mean that the coils are starting to age and may not be quite as supportive as before this could mean the mattress is sagging and the you arent getting the support you need.
The Cost Of Poor Sleep
If you need a new mattress and you dont want to spend the money, you should look at what sleeping poorly could be costing you. Poor sleep affects so many systems in the body that there can be a serious toll:
- lower productivity at work
- more irritability and moodiness that can negatively affect relationships
- higher risk of anxiety and depression
- lowered self-control resulting in poorer diet and lifestyle
- higher risk of obesity
- higher risk of Alzheimers disease
- poorer immune function
- higher rate of inflammation
You could always look at the cost of a mattress broken down over the expected life of the mattress. A memory foam mattress lasts an average of 8-10 years. If you spend $500 on a mattress that will last you 8 years, this breaks down to an average of $62.50/year or $5.20/month. If you committed to buying one less Starbucks coffee every month, you could afford a new mattress.
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Your Mattress Is Showing Signs Of Wear & Tear
Especially if you havent been regularly flipping or rotating your mattress, you might find significant signs of wear and tear, even if youve only had it for a few years. If, for example, youre noticing mattress gaps, sagging, or indentations that are interfering with your comfort, it may be time to start shopping for new mattresses. Once you buy a new mattress, make sure to practice proper mattress maintenance.
What Happens If You Dont Change Your Mattress
I understand that a mattress can be a major expense, and therefore it can be tempting to put off purchasing a replacement, but can you put a price on a good nights sleep?
A recent study at the Oklahoma State University found that people slept much better on new mattresses rather than on their own . And a better nights sleep has a direct influence on both your physical and mental health.
For example, did you know that allergens and dust particles can build up in the fibres of your mattress? If its not regularly cleaned, you could find yourself having sneezing fits or itchy eyes in the night, which will surely fragment your sleep and cause you to be tired the following day.
Plus, as you age, your body becomes more sensitive to pressure. Therefore, if youre an older adult, you may suffer from mattress related issues sooner than a younger person. So, dont put off buying a new bed!
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How Often Should You Change A Memory Foam Mattress
A premium memory foam mattress can last for around eight to 10 years, as this type of foam is more durable than basic foam. Also, if the mattress is all-foam then theres less chance of certain layers or different components deteriorating quicker and compromising the overall quality of the mattress.
To keep your memory foam mattress in good condition, rotate it regularly and use a proper bed frame as recommended by the manufacturer.
If you are no longer getting proper pressure relief from yours, and you wake up with aches and pains, then its time to upgrade. The foam may also become softer and start to yellow over time, which are other signs that you need to change your mattress.
One of our top-rated memory foam models is made by Nectar. That’s because it suits a range of body types and sleeping positions. Its also fantastic value for money, and you can see the latest savings in our guide to the best Nectar Black Friday sales and early discounts.
Which Other Factors Influence How Often To Change A Mattress
The buildup of dust mites, along with mold and bacteria will lead you to want to change a mattress after seven years or so for reasons of health and hygiene. But you might want to change it sooner. These are the signs to look out for.
Are you sleeping worse than you used to? asks Karen Yu. If youre no longer as well rested as you used to be, it might be time for a new mattress.
Feeling stiff or achey after a nights sleep when that didnt used to happen may mean its already time to change your mattress. This may happen sooner than it should if you do not regularly flip your mattress to extend its lifespan.
Sleeping better when youre in a different bed might also start alarm bells ringing that a mattress has reached the end of its lifespan.
Sags, lumps and tears in the mattress are also signs that the time has come for a new mattress.
Allergies or asthma symptoms have become worse. An old mattress could be the cause, or at least playing a part although you should also think about the frequency with which you are changing bedsheets if this is an issue.
Rolling together or disturbing each other more at night if you share a mattress. Older mattresses can begin to transfer motion between sleepers when one of you changes position.
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How Often Should You Change Your Mattress For Healthy Sleep
When you are feeling uncomfortable in the mattress that means that it is time to change your mattress but the question that arises here is when is the best time to replace your mattress and what is the average lifespan of the mattress? The average life is around 10 to 12 years, but that is not a hard rule.
Many mattresses in the market work great for more than 10 to 12 years, while some might last for only 5 to 6 hours. So, this is very confusing, right? But we are here to tell you how often you have to change your mattresses and the signs after which you need to change your mattress.
Many people are asking how long a mattresscan last, so lets answer this question.
The Truth Behind How Often You Should Replace A Mattress
When tucking in for sleep leaves you tuckered out when you wake up, its time to have a serious conversation about whether you need to replace your mattress. Knowing when to make the transition can be a little tricky, which is why were setting the record straight in this quick guide.
Inside, we cover the lifespans of each mattress type, signs your current mattress needs to be replaced, plus expert tips and answers from us, your local sleep specialists, including how to find the best mattress for your unique sleep needs.
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