How To Rotate Your Mattress
One person is enough to rotate most mattresses, but if youre not feeling fit or if you have a really heavy mattress, you can call someone for help. Its definitely easier when there are two people. Bear in mind that mattress types matter here latex beds are generally heavier than hybrid or memory foam beds.
- Remove all covers, pillows, and sheets from the bed.
- Make sure you have enough space around. Move any furniture about 4 feet away from your bed.
- Go to the leg side of the bed and swipe your hands between the mattress and box spring/foundation. Check for hand straps, they can help and you wont have to swipe your hands below.
- Start pulling to the left or right whichever side you want to rotate towards.
- As youre pulling, watch the mattress. You dont want it to fall from the bed. Make any necessary adjustments until your mattress is rotated by 180 degrees.
Youll need some more organization if you have a deep bed frame so that half of your mattress falls into it. Most frames and box springs are made so that the mattress lies on the very top of them and is easy to move around.
How Often Should You Flip Or Rotate Your Mattress
When you buy a new mattress, following the best maintenance practices can ensure your mattress lasts a long time. Washing bedding weekly, vacuuming your mattress once every three months, and using
When you buy a new mattress, following the best maintenance practices can ensure your mattress lasts a long time. Washing bedding weekly, vacuuming your mattress once every three months, and using a mattress protector are general rules to maintain your new bed. Similarly, mattress flipping or rotating can extend the life of your mattress. But you cant flip or rotate all mattress models.
If your mattress is flippable, how often should you flip it? If its not dual-sided, how often should you rotate it? In this article, we discuss the difference between flipping and rotating, why should you flip or rotate, and how to do so.
Is It Better To Flip Or Rotate A Mattress
To get the most out of your mattress, rotating and flipping it is a must. This reduces the stress on the mattress, resulting in a longer lifetime. Additionally, rotating and flipping your mattress guarantees no sagging in the regions where you spend most of your time sleeping.
When in doubt, flip the mattress . Rotating the mattress once or twice each year will ensure youre always sleeping on the same surface. Whenever you flip the mattress, youre getting a new set of sleeping surfaces. This also extends the usefulness of the mattress during its whole lifetime.
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Theres A Ton Of Advice Out There On The Best Way To Keep Your Mattress Feeling Good As New
But do you really need to flip your mattress constantly? What about rotating it? Whats the difference? Whats the right way to maintain your mattress over the years?
Lets get our terms down first: Flipping refers to turning your mattress upside down and sleeping on the other side. Rotating is often used interchangeably, with the exception of a two-sleeper mattress being used by one sleeper. If you fall into that category, you may want to rotate your mattress so that youre sleeping on both halves of each side between flipping to ensure you dont wear one spot down too quickly.
There are a lot of things to consider when maintaining your mattress, but the most important factor is what kind of mattress you have and is it one of the mattresses that can be flipped?
Traditional Innerspring Mattresses: Its not the most glamorous way to spend a Saturday morning, but if you want to keep your mattress in great shape, regularly flipping your traditional innerspring mattress is probably your best bet. Sleeping in the exact same spot every night puts pressure on the springs inside your mattress and wears them down. When you rotate your mattress, youre essentially making sure the springs get even wear on each side to extend the life of your bed as long as possible.
Depending on the construction of the mattress, it may not be designed to be flipped.
Step : Plan Bed Rotation
Twin sized beds are fairly easy to rotate as they are small and manageable for one person. As the mattress gets larger you may want to have someone help you with the rotating responsibilities. Plan rotating the mattress and set reminders for every three months that will be easy to remember.
- Start the new year rotating the mattress.
- Celebrate independence by rotating your mattress for July Fourth.
- Get ready for fall snuggling with the last mattress rotation of the year on October First.
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How Should You Rotate Your Mattress
Once you know how frequently you have to rotate your new bed, its best to set a reminder on your phone or calendar. Follow these steps to rotate your mattress without damaging it.
- Remove nightstands, lamps, and other furniture close to your bed.
- Gently rotate the mattress 180 degrees . The head side should now be on the feet side and vice-versa.
- While rotating, pause in between to vacuum dust mites, germs, and allergen buildup beneath your mattress. Accumulated allergens can trigger symptoms such as itchy throat, runny nose, sneezing, coughing, breathing difficulties, or skin irritation.
How Often Should You Rotate A Pillow Top Mattress
The pillow top mattress can also need to be rotated, but you will need to do this every three months. Rotate your pillow top mattress from time to time to make it last longer.
Most of these mattresses have foam bases which makes them slightly heavier than other types of mattresses. If you have a pillow-top bed, you must rotate it at least once in a while. This will help to keep the wear and tear even. Also, you can use a memory foam topper for your pillow top mattress too!
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You Shouldn’t Flip Your Mattress
Unlike the beds of the past, it’s recommended you shouldn’t flip your mattress. Learn why that’s the case and how often you should rotate your mattress.
How often should you flip your mattress? Long before foam mattresses, flipping your innerspring bed was the norm. By flipping and rotating your mattress, you could extend the life of it and help it wear down evenly over time.
However, that wisdom doesn’t really work with today’s mattresses that come rolled up in a box to your front door, unless it’s one of the handful of mattresses that are designed to be flippable like the Layla mattress. Many of these new beds have strategically placed layers of foam on only one side, so that side must always remain up.
But what are you supposed to do when your bed starts to sag, or wear down in the spot where you sleep? Keep reading.
How Do I Flip A Heavy Mattress
Here are some tips on how to flip over a heavy mattress:
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Flip Your Mattress No More Let Wfmo Help
Quick disclaimer: we have no way of knowing your exact mattress . If in doubt, you should contact the mattress manufacturer for specific mattress care information.
However, if you buy a new mattress from us, we can guarantee that your mattress flipping days are over! Whether its a new Stearns & Foster, Tempur-Pedic, Sealy, Golden Elegance or Symbol, we only carry the latest in high quality, no-flip mattresses. If youre sick of flipping your mattress, visit one of our WFMO showrooms or any of our three Woodstock Mattress Outlet locations today!
Why Rotate Or Flip
Some models need to be rotated now and then because by doing so, you would even out the overall wear and tear that the bed is subjected to. This is not only going to prolong the overall usability period, but it would help you keep your spine in a rather neutral alignment.
This is a critical aspect of getting a nights sleep thats good and relaxed. Its also playing an important role in the prevention of wake-ups through the middle of the night.
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On the other hand, flipping the mattress requires you to turn it on its other side. There are certain older beds which require this. Typically, innerspring mattresses which have no pillow top could be flipped to enhance their prolonged performance as they’re going to wear out as time passes.
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The Difference Between Flipping And Rotating
As a quick reference, when we say flip, we mean the action of turning the mattress from one sleeping surface to another. Heres how to correctly flip your bed.
To rotate the mattress simply means to move the head of the mattress toward the beds foot, using a 180-degree rotation.
Rotating a mattress usually takes two people. This makes the process easier and quicker.
Moving any furniture from your bed and stripping off the bedding will reduce obstacles and give you a better grip on the mattress. It will also avoid unnecessary furniture damage.
Youll need to lift the mattress straight out of the bed frame and step down toward the footboard, along the side of the foundation, away from the headboard, then rotate the bed. Doing this can prevent any damage to the mattress.
Reclaim Your Sleep With Casper
Keep in mind that rotating your mattress cant fix everything. If you have trouble falling asleep on your mattress and feel achy and unrested when you wake up, its a sign you may need to replace your old mattress with a new mattress. If your bed is more than 8 years old, then its definitely time to go.
When you do decide to replace your mattress, look to Casper for an unmatched rest. We offer mattress types for every need: The , for a plush feel with unmatched support the Wave Hybrid, to soothe achy bodies and the classic Original, for all sleepers. Discover a new level of rest with Casper.
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How Often Should You Rotate Your Mattress Depends On The Type
If we consider the lifespan of each mattress type, we can make an approximate guide to how often you should rotate your mattress.
- Rotate an innerspring mattress every 3 months.
- Rotate a hybrid mattress every 4 to 6 months.
- Rotate a memory foam mattress every 6 months.
- Rotate a latex mattress every 8 to 12 months.
These are just approximations, because the frequency of rotation also depends on mattress quality, how often you use it, how heavy you are, and how much you move when you sleep.
Generally, the more you use it, the more youll wear it out.
What if you cant be bothered with remembering the numbers and factors from above, but still want to care for your mattress? Then let one takeaway be this: rotate your mattress at least once a year.
How Often Do You Need To Clean Your Mattress Topper
If your mattress has seen better days, it might be worth investing in a mattress topper to bridge the gap between buying a new mattress altogether.
The great thing about using a mattress topper is that they can be easily removed and washed if they become stained or soiled, and they can also provide an extra layer of padding. Its recommended that you wash your mattress topper once every three months.
You dont need to try and bundle it up with your weekly load of laundry, but when the seasons change its probably time to think about changing over your mattress topper or washing it and putting it back on.
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Why Should You Rotate Your Mattress
Overuse of certain areas sags your mattress. Sleeping on a sagging mattress disturbs the neutral alignment of your spine. Spinal misalignment triggers back pain, neck aches, and muscle stiffness. Rotating your mattress allows one area to recover from regular use, as another area gets used. It prevents mattress wear, extending durability.
How To Rotate A Mattress Easily
Rotating a mattress 180 degrees can seem like a bit of a chore, which is why many of us put it off. But it can be done quickly and easily by following these tips:
- Make sure the mattress is stripped of its sheets, comforter and other bedding, as this makes it easier to rotate the mattress.
- Clear the surrounding areas as much as you can. Also make sure there are no lamps or knick-knacks that could get knocked off a nearby surface.
- If possible, get someone else to help and use the handles if the mattress has them.
- Rotate in a quarter turn, then rest the mattress while you move to the foot of the bed, then do another quarter turn. Trying to rotate the mattress in one go may prove to be unwieldy, especially if youre doing it on your own.
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What Mattress Types Should Not Be Flipped
You shouldnt flip any mattress unless its specifically marketed as a double-sided mattress. Most memory foam, latex, hybrid, and pillow-top mattresses are one-sided. Flipping one-sided mattresses leads to excess pressure on the comfort layer, causing irreversible damage to the mattress.
Flipping memory foam beds that arent meant to be flipped can cause discomfort. Memory foam mattresses contain memory foam in the top comfort layer and poly-foam in the support layers. If you flip them, youll sleep on the poly-foam core layer. The core layers purpose is to support the memory foam layer, and so its quite firm. The softer layers becoming the core will lead to fast deterioration and pain.
Some memory foam beds also include sleep technologies in the comfort layer, such as gel, copper, or graphite infusions. These sleep technologies have a cooling effect. If the comfort layer isnt facing up, you cant reap the benefits of these sleep technologies.
Hybrid mattresses contain at least 2 inches of comfort layer and a coil layer at the base. These beds combine features of innerspring and memory foam or latex beds. Hybrids are heavy mattresses because they include more materials. Flipping them will create excess pressure on the comfort layer and damage it.
If you flip a pillow-top mattress you cant take advantage of the extra layer of padding on the comfort layer. Most innerspring mattresses have a pillow-top layer for extra cushioning.
When To Get A New Mattress
Flipping or rotating your mattress doesnt prevent your bed from wearingit only prolongs your mattresss lifespan a little bit. Every bed needs replacing at some point . Here are a few signs you need a new bed:
- Some areas in the mattress are more comfortable than others
- The bed has visible indentations or sagging
- The bed makes noise
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What Is The Best Mattress For Back Pain
bestback painMattressmattressThe Top Online Beds For Side Sleepers
- Memory Foam Mattress For Side Sleepers Layla Sleep.
- Best Hybrid Mattress For Side Sleepers Nest Alexander.
- Great For Airflow & Back Pain Purple Hybrid.
- Soft Foam Mattress For Shoulder Pain Tuft & Needle Mint.
- Best Budget / Affordable Mattress Nolah Original 10.
Latex Hybrid And Pillow
Mattress companies manufacture the layers of their latex, hybrid, and pillow-top mattresses in a very specific way to allow the sleeper a customized sleep experience.
Bed flipping renders these specialized layers useless. You wont receive the benefits of the mattress if its upside down. Instead, regularly rotating ensures the bed will wear out evenly without disrupting your sleep quality and damaging the mattress
If you flip a pillow-top innerspring mattress, youll end up sleeping directly on the coils, placing a pillow-top layer at the bottom. The plush material inside will compress and wont perform as a comfort layer should.
A hybrid mattress is a combination of memory foam, latex, and coils. Flipping a hybrid over will not only damage the materials but result in a hard, uncomfortable sleep surface.
A flipped latex mattress disintegrated as rapidly as memory foam and pillow tops. Sleeping on the wrong side will accelerate material disintegration and force you to purchase a new mattress long before you originally planned and void your current warranty.
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What Mattress Firmness Do I Need
As a general rule, you can find the right bed by identifying your preferred sleeping position and learning what mattress firmness alleviates your pressure points.
- If youre looking for the best mattress for back sleepers, choose something medium to medium-firm. Medium-firm mattresses can alleviate pressure points in the shoulders and tail bone and prevent the sleepers hips from bowing into the mattress, causing misalignment and pain.
- The best mattresses for side sleepers are medium in firmness as these beds offer enough comfort to alleviate pressure in the shoulders and hips and enough support to prevent the spine from twisting.
- Stomach sleeping overextends back muscles, ligaments, and the spine, which leads to chronic pain issues including sciatica, herniated discs, and neck pain. We advise stomach sleepers to switch to side sleeping to avoid chronic pain. If youre not ready to switch to side-sleeping just yet, a medium-firm or firm mattress encourages neutral alignment to minimize chronic pain.