How Can I Keep My Mattress Cool At Night
Cooling mattress accessories such as bamboo pillows or linen sheets can help keep you and your mattress a bit cooler. It may seem obvious, but consider turning the thermostat down a few degrees at night. 65 degrees is my optimal sleep temperature, which may sound too cold but when Im bundled up under sheets and a comforter I find it to be just right. Check out our video on staying cool at night for more tips.
What Makes The Cocoon Chill Stand Out
- The Cocoon by Sealy features Phase Change Material that should keep the top of the mattress very cool at night.
- The mattress should be a good fit for both back sleepers and stomach sleepers. Its high-density foams works to offer the proper amount of support when people are in either position.
- Those who need extra support can also look at the Cocoon Chill Hybrid.
Read our full Cocoon mattress review.
The Cooling Memory Foam Mattress Everyone Needs
A lower sleep temperature means a longer, more restful night’s sleep. A rising temperature puts the body into a state of alertness and disrupts sleep, making it harder to fall asleep and stay asleep throughout the night. Some mattresses, like those made exclusively of memory foam, retain heat and create an uncomfortable sleeping environment – but not ours.
The Muse Sleep cooling memory foam mattress takes cooling technology one step further by combining a temperature-regulating gel layer with a fabric cover that absorbs and neutralizes ambient heat, making it one of the best cooling memory foam mattresses on the market.
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Best Waterproof: Saferest Premium Hypoallergenic Mattress Protector
Material: Cotton | Height: Not listed | Size: Twin, TwinXL, Full, Queen, King, Cal King | Certifications: OEKO-TEX Certified | Return Policy: 30 days
No extra padding
The waterproof factor cant be beat by any other product out there, a must-have feature in my home with kids and pets. It fits snug around the mattress and doesnt crinkle when you move. You can also wash it when it inevitably does get wet or soiled. The material is a hypoallergenic cotton, making it great for those with allergies or sensitivities.
Material: Vinyl | Height: Not listed | Size: Half-Queen, Half-King, Half-Cal King | Certifications: None listed | Return Policy: 100 nights
Halves sold separately
SleepNumber is known for their customizable dual-zone mattresses, so its no surprise that the SleepNumber DualTemp Individual Layer Mattress Topper is also designed to keep two sleepers happy and comfortable. Each topper fits half of a mattress, so you will need to purchase two to cover your entire bed. The cooling/heating unit fits underneath the bed and connects to the pad itself. You can then set the temperature to your preference, whether that is cool in the summer months or heat during the winter. The pad is made of a vinyl material, which may be uncomfortable if you use thin sheets.
The Best Cooling Mattresses Products To Ward Off Night Sweats
If your mattress isnt doing you any favors when it comes to cooling you off, it can lead to high electricity bills from constantly running your AC. The solution? Get a cooling mattress. Finding the best cooling mattress may be one of the greatest long-term investments you make, both in the comfort and quality of your sleep and in your home energy use.
As you seek the best cooling mattress to help with banishing body heat, there are plenty of factors to consider. Some materials naturally allow more air to circulate to help cool you down. Others offer advanced cooling technologies, like gel beads or mineral infusions to help draw heat away from your body.
And of course, hot sleepers must consider the same performance factors as any other mattress shoppers, like comfort, support, spine alignment, price, warranty, and more. Not all mattresses are created equal, but in this guide, youll find some of the best options to dissipate body heat and sleep cool. Working with expert testers at Mattress Advisor and their 14-step testing process, This Old House Reviews team has come up with a cool 10 mattresses to check out.
- Firmness: Plush , Luxury-Firm , Firm
- Customer Rating: 4.8/5
- Delivery: Up to two weeks
- 15-year limited warranty
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Best Cooling Mattress For Hot Sleepers Overall: Casper Nova Hybrid Snow Mattress
If youre too warm at night and believe your mattress might be the culprit, a hybrid mattress with cooling technology may be just the thing to help you sleep comfortably.
With a cooling cover, HeatDelete technology, and our very best AirScape® 3, Caspers Snow Technology is our most innovative solution to nighttime overheating.
Why Do Memory Foam Mattresses Sleep Hot
Memory foam beds are well-known for their conforming abilities and alleviation of pressure points. Memory foam is dense and filled with disconnected air bubbles, limiting airflow. When the foam is compressed, air bubbles are displaced, which limits space for airflow.
The bodys ability to self-regulate temperature relies on body-to-air contact. Because high-density materials have limited airflow, overheating while lying on a foam mattress is normal.
Twenty years ago, foam mattresses were very dense with low resilience, resulting in heat and moisture retention. Modern foams are made to enhance breathability and wick moisture.
Hot sleepers also need to be aware of mattress firmness, since a too-soft bed can sleep hot. Firm foam beds dont encourage sinkage therefore, the foam materials dont compress excessively beneath you. Plush materials increase sinkage, causing a hugging feeling. Non-cooling foams can cause the hug sensation to become unbearably hot instead of comfortable.
Using a mattress infused with copper, graphite, or gel can prevent heat retention and sleeping hot.
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Does Memory Foam Make You Hot
If youre always waking up in a pool of sweat, your mattress may be to blame. There are other factors as to why youre a warm sleeper like hormonal changes, sleeping with a partner, or wearing warm pajamas. Body temperature fluctuation is normal during sleep, but it can also disrupt your quality of sleep.
Memory foam often has a bad reputation for retaining too much body heat, but if you buy a memory foam mattress with cooling properties, like gel, copper, or graphite, youre less likely to feel overheated at night.
Best For Back Sleepers: Sleep Innovations 4
Comes with two-inch soft quilted pillow top and two inches of cooling gel
Top layer is machine washable
Off-gassing smell can be strong
Some may find theres too much sink
If youre a back sleeper and are stuck with a mattress thats too firm for you, you might consider adding this mattress topper from Sleep Innovations, which manages to be both soft and supportive. Unlike most mattress toppers that can only be spot-treated, the two-inch pillow top cover is removable and washablemaking it a great choice for people with dust allergies. Plus, it stretches to fit your bed like a fitted sheet, so youre not dealing with keeping a piece of foam in place when you make the bed.
Material: Gel Memory Foam | Available Sizes: Twin, Full, Queen, King, California King | Thickness: 4 inches | Firmness Level: Soft or medium support
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Will My Cooling Mattress Topper Last
Rest assured that your mattress topper will serve you well year over year. Just like regular mattresses, toppers are not meant to be thrown out and replaced frequently. With proper care, you should be able to use it for years pads with removable covers are also more predisposed to stay clean and fresh for a longer duration of time.
Are Cooling Mattress Toppers Worth It
While cooling sheets and lightweight comforters offer some relief from overheating, cooling mattress toppers are another great solution for hot sleepers. The extra layer of memory foam or plush filling will add softness and comfortand they cost a fraction of the price of a brand-new cooling mattress.
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Whats The Difference Between A Mattress Pad And A Mattress Topper
Mattress pads are relatively thin and are primarily meant to protect against spills and stains, whereas mattress toppers are usually several inches thick and are designed to change the feel of a mattress.Mattress pads often contain some kind of padding like wool, cotton, fiberfill, or down. While this can add some plushness to a mattress, this is not their main purpose.
Mattress toppers usually come in the same materials you would expect from a mattress comfort layer, such as memory foam, polyfoam, latex, wool, or down. A mattress topper cant fix an old, sagging mattress, but it can change the feel of a mattress thats too firm or too plush. This is a cost-effective way to obtain a different firmness level without investing in a whole new mattress.
Should You Buy Cooling And Breathable Bedding
Cooling bedding can come off like a marketing ploy, but experts say it could actually improve your sleep and, in turn, your quality of life.
Board-certified sleep specialists W. Christopher Winter, MD, and Arun Badi, MD, PhD, identify temperature as one of the most important factors that affect quality of sleep. To achieve an optimal sleeping environment, Winter a neurologist and author of The Sleep Solution recommends a temperature of about 65 degrees Fahrenheit. However, he doesnt see that as an end unto itself and doesnt recommend using the AC to achieve it, calling that approach problematic.
Its expensive a bit wasteful to cool an entire bedroom just to make your bed , Winter said. Instead, he recommends investing in bedding.
According to research in the Journal of Physiological Anthropology published in 2012, the use of clothing and beddings greatly aid in maintaining the body temperature at an acceptable thermal state in a variety of environments. Heat exposure can also increase wakefulness and decrease REM sleep , according to the study.
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A Cozy Mattress Thats Equal Parts Plush And Cool
- Firmness level: Medium-plush
- Trial period: 101 nights
For those who like the feel of a softer mattresses but still want decent support, consider the airy-plush GhostBed. Built with seven layers that include foams, fibers and a cooling outer cover, itâll feel like youâre sleeping on cloud .
One thing to note is that the GhostBed Luxe is a slightly softer-than-average mattress, so back sleepers are probably better off with a firmer mattress. But for everyone else, the memory foam layers and adjustable base should allow your body to sink just the right amount in just the right places, alleviating pressure and morning aches and pains.
Best Value Cooling Mattress
Need the best mattress for hot sleepers that doesnt break the bank? The Nectar consistently gives some of the best value in the online mattress space, offering a lifetime warranty and a year to try out the mattress. When it comes to cooling, Nectars foam layers are breathable to let air and body heat easily pass through instead of getting trapped around the surface. A soft cover and gel memory foam top layer take this one step further by absorbing heat and dispersing it. Aside from cooling, Nectar does a great job at preventing pressure build-up around the joints and responding quickly to motion.
- Firmness: Medium-firm
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Why Trust Verywell Health
As a seasoned health writer and editorand someone with insomnia and occasional back painElizabeth Yuko understands how much of a difference having the right mattress topper can make. Shes always on the lookout for new products, techniques, and services that can help people cope with sleep difficulties, stress and other health challenges.
How Can I Cool My Mattress Down
If your mattress is too hot and a new one is not in the budget, you may find a mattress topper with cooling effects helpful. This can provide additional comfort to your mattress and help regulate your body heat.
You can also try switching out your bedding. Cool, cotton sheets may be helpful for cooling effects.
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Accessories To Help Cool Your Mattress
Mattresses are a great place to start if you require a cool night’s sleep. However, if you’re unable to invest in a new mattress, plenty of other solutions are available. Mattress accessories can range from specialised covers to cooling pads, all of which can offer different benefits depending on your preferences.
Did you know?Age matters when it comes to overheating. Elderly people and young children are more likely to experience sleep disturbances due to the heat than adults and older children.
Mattress covers are an easy and affordable way to gain a cooler sleeping experience. Bamboo toppers and covers have gained popularity as the material is known to not conduct much heat and can therefore be very breathable. Additionally, it is often naturally sourced and contains hypoallergenic qualities. Another mattress cover to consider is lycra, a stretchy and synthetic material that can provide plenty of airflow, this material is often also used as a mattress protector. It makes for a suitable alternative to a cotton cover as it may offer increased breathability.
Aside from covers, there are plenty of cooling mattress pads to choose from. A cooling pad is a thin layer placed on top of your mattress, which can be made from various materials, such as cotton or gel infusions. These pads help to regulate temperature, while some use technology to cool down the mattress surface.
The Best Cooling Mattresses: As Chosen By Experts
The Brooklyn Bedding Aurora Hybrid is a cooling memory foam and innerspring mattress that provides a comfy sleeping space for anyone who switches sleep positions in the night and is always kicking off the covers because theyre too warm. The Aurora Hybrid cooling mattress comes in three levels of firmness and a guide on the brands website will help you choose the right feel for your body and sleep position. It comes on a 120-night trial, which is one of the longest in this guide .
This 13.5-inch hybrid starts with a 1.5-inch layer of CopperFlex foam for added pressure relief, but copper also has antimicrobial elements, making this a good choice for fresher sleep. The brands own TitanCool proprietary foam is infused with cooling gel beads that liquefy at higher temperatures, so they adapt to your environment and body temperature while you sleep.
After that, the mattress has two inches of responsive foam followed by a one-inch gel foam layer. They sit on top of 1,032 coils to deliver all-over support and pressure relief across your hips, back, shoulders and knees. A 3/4-inch memory foam base provides durability for the coil layer.
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Most Versatile Cooling Memory Foam Mattress: Zoma Mattress
Next on our list is the Zoma Mattress, a memory foam mattress designed for athletes. We like the Zoma mattress because its equipped with cooling gels and a breathable support technology to regulate your temperature. The Zoma Mattress is built to for medium firmness, but many reviews of it say it feels softer rather than firmer. We recommend the Zoma to back and side sleepers, but its too soft to support stomach sleeping.
The Zoma Mattress is covered with a stretchy, breathable polyester to keep hot air moving out of the mattress, rather than trapped within.
The first layer of Zoma is 2 inches of gel memory foam. When you lay on this bed, the memory foam contours to your body while the gels within dissipate body heat out of the mattress and provide a cooling sensation. Zoma includes its Triangulex support technology within this layer, too. Triangulex is designed with triangle-shaped cutouts to provide dynamic support under your midsection, shoulders, and hips. The gaps between these cutouts serve as cooling channels in the bed to keep hot air flowing out of the mattress.
Best Cooling Mattress For Side Sleepers
Innerspring mattresses on their own dont tend to contour enough for this sleep style, but Helix Midnights hybrid model gives side sleepers exactly what they need. It supplies individually pocketed coils to support the body and keep the spine in a natural S curve alignment, and the cushioning of contouring foam to ease shoulder pain. And best of all for hot sleepersthe hybrid innerspring-memory foam support system is topped off with a luxe cooling cover.
- Firmness: Medium
- Delivery: Up to two weeks
- Trial Period: 100 nights
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Whats The Best Mattress Design For Hot Sleepers
While its important to understand how what a mattress is made of can impact cooling and heat performance, its more critical to understand how these materials work together within the larger design of the mattress itself. For example, you will almost never see a mattress thats 100% traditional Visco elastic memory foam from top to bottom. Instead, youll have a layer or two of memory foam and a layer or two of poly foam. These materials work together to create airflow and a comfortable cooling surface on the mattress.
What To Look For In A Cooling Mattress
In addition to your sleeping position, its also important to know what to look for in the mattress itself, such as the material and how the mattress is manufactured.
Material and manufacturing
Look for a mattress thats made with materials that draw heat away from your body. This may include air chambers or springs. Some mattresses contain materials inside the foam, such as metal particles or gel beads.
Look at where the mattress is manufactured. Make sure that the mattress is composed of nontoxic materials. Avoid polyurethane mattresses and coverings since they may contain toxic, gaseous chemicals.
Some companies will provide certifications by CertiPUR-US. This is a not-for-profit organization that runs safety inspections of mattresses.
How the mattress conforms to the body
Many foam mattresses especially memory foam are made to hug the body. Because of this, heat is trapped in the material and could be too warm for some sleepers. Mattresses made from other materials, like springs, allow for air to flow more freely, thus creating a cooler effect.
Materials that regulate temperature
Some companies manufacture materials that they claim are specifically made to regulate temperature. This keeps sleepers from overheating at night.
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