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Best Pillow To Sleep On

Bluewave Bedding Memory Foam Pillow

The Best Pillows for Side Sleepers (Top 7!) – Can These Stop Neck Pain?

Bluewave Bedding Memory Foam Pillow is one of the thinnest pillows on the market, ideal for stomach sleepers.

Before we get to the features of this pillow, we must first give you some unpacking instructions because they are a bit different than usual. When the pillow arrives, fluff it in clothes dryer on medium heat for about half an hour minutes, and then give it another 24 hours to fully expand. After that period it will be odor free too.

This pillow is only 7 cm thick, which means that it belongs to low loft pillows. Such profile is excellent for stomach and small-framed side sleepers. It will be good for some back sleepers, but there is a possibility that it will be too low. Gel infused memory foam and ventilation holes help make the pillow better than some other memory foam ones in terms of breathability and cooling.

  • A bit of off gasing

    Do expect some slight off gassing in the beginning.

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The bad news is that you may be sleeping wrong. The good news is that there are ways to correct this, like an ergonomic pillow that properly aligns your neck and spine, minimizing that creaky-neck feeling in the morning. While they do take some getting used to at first, especially if youre most accustomed to extremely fluffy down or cotton pillows, a good ergonomic pillow can encourage better and more comfortable sleep in the long run.

The best ergonomic pillows are nearly always made from memory foam rather than more traditional down or cotton, as memory foam holds its shape and is firmer, therefore providing more consistent support throughout the night. Research indicates they can help alleviate neck and back pain, headaches, and chronic issues like sleep apnea. The question becomes how to choose.

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Pillows For Combination Sleepers

Individuals with varying sleep positions should look for a pillow that has higher areas for side sleeping and lower areas for back sleeping. A pillow with a mix of different fillers or a buckwheat hull pillow might be helpful as well. Using a single all-purpose pillow is likely to result in a pillow that is too high for sleeping on the back and too low for sleeping on the side.1

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What Seating Position Is The Best For Airplane Sleeping

Generally, youd be staying in an upright sitting position, and you wouldnt have much of choice. If thats the case, you should consider a position which limits the movement of your head as much as its possible. If you can rest it on the side thats great.

However, if you are a middle-seat, you should rely on a regular u-shape traveling pillow.

The Best Pillows 202: 10 Top

The Best Pillows for Side Sleepers of 2020  Ergonomic Comfort

Our guide to the best pillows for sleeping, including memory foam, latex and down alternative

Choosing the best pillow for you begins with knowing your dominant sleeping position . Some people switch positions throughout the night and need a pillow that responds quickly to their movements. We have three of those in this guide, along with fully adjustable pillows so you can make yours as high or as shallow as you prefer. This is the best option for most people because it’s almost like having a custom-made pillow.

As a general rule, side sleepers are more comfortable on a high loft pillow to plug the gap that forms between their head and shoulders during side sleeping. Back and stomach sleepers do better with a low profile pillow that won’t push their neck out of alignment. Our best pillows guide contains options for all sleep styles and budgets, so you’ll easily find the right one for you.

We talk a lot on TechRadar about the importance of sleep, and a pillow can have a surprising impact on quality of sleep. So it’s worth taking your time to ensure you pick the best pillow. You don’t have to spend much either â for example, the top-rated Beckham Hotel Collection Gel Pillows cost less than $40 for two.

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Brook + Wilde Marlowe Goose Down Pillow

Theres no snoozing that Brook + Wildes Marlow pillow is the most expensive on our list. But we think its worth paying the price for the best night’s sleep. Replicating the plushness of hotel boutique quality, youll experience nothing but cloud-like comfort night after night with this best overall pillow. We sure did. We tested the medium support one and found it got more plush after each sleep as the pillow adapts to the shape of your head. Whilst this is contrary to other pillows that tend to flop and flatten after every sleep, it makes it great for every type of sleeper since it is soft enough to sink into but stays firm and at the right height.

Its secret to superior comfort? A three-part blend of 100% new white European goose feathers and 90% new white Masurian goose down covered in down-proof 360 thread count 100% Egyptian cotton to prevent feathers from poking out. These high-quality materials are all responsibly sourced and comply with zero tolerance standards. Impressive! And that’s not all: this pillow can be machine washed up to 40 degrees and tumble-dried, without losing its poof.

If the price is still off-putting, you might want to keep an eye out for Brook + Wildes regular sales and offers. Better yet, think of it as a really good investment in your health and happiness, one that will outlast any one night hotel stay especially if you pair it with the Brook + Wilde Ultima mattress which we reviewed and loved, too.

Why Its Good For Side Sleepers

Its medium firmness keeps the head and neck elevated for side sleepers especially, and back sleepers will also enjoy its rectangular, flat surface that keeps the neck comfortable. Although it may not be the most moldable pillow, we think its strength is in its firmness and support, which can be especially important for proper alignment.

This is also a great pillow for hot sleepers, thanks to its construction of CopperGel foam and a cool-to-the-touch polyethylene, polyester, and spandex blend cover. The copper proves to prevent the retention of too much heat, and the foam is also perforated, which allows for airflow.

Wondering if this DreamCloud pillow will give you the best rest of your life? Check out my full DreamCloud Best Rest pillow review for more.

Price: $99$129, with a dreamy 50-night trial and free shipping.

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What Is The Best Pillow For A Side Stomach Sleeper

Side sleepers need a lofty pillow with a firmer feel while stomach sleepers typically need the exact opposite. Because of this, it can be tough for combo sleepers to find the perfect pillow. That said, I suggest finding a pillow that can be fluffed into a high loft, but is soft enough to compress into a low loft. Additionally, using a pillow with an adjustable fill can be a great way to customize its support to your liking.

Why You Can Trust Us

Best Bed Pillows on Amazon | Beckham, Sleep Artisan, Newentor, Sleep Zone, Lifewit, IMISSYOU, Lunaoo

Our team at Sleep Foundation includes experts and testers with years of experience in the sleep product industry. We have tested over 300 pillows in order to determine which ones are best suited to sleepers with different needs. Our team includes back, side, stomach, and combination sleepers, as well as sleepers of different body types. This allows us to represent as wide an array of sleep preferences as possible in our findings.

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How To Pick The Perfect Pillow

Low Down, down alternative, shredded memory foam, buckwheat, microfiber

Robbins told us the single most significant consideration when picking a pillow is your preferred sleep position: side, back, or stomach. The goal of your pillow is to support your neck in a neutral position aligned with the rest of your spine. That alignment shifts depending on the position you’re sleeping in. While we all move around during sleep switching positions about 60 times throughout each night most of us spend the majority of our sleeping time in one position.

Not sure what your sleep position is? Consider what position you typically fall asleep or wake up in. Robbins also has a neat exercise she performs with her clients: imagine you’ve been up for 24 hours and are presented with a big, luxurious hotel bed how would you lie down on it to go to sleep? The position you envision is most likely your preferred sleep position and plays a significant role in what type of pillow will work best for you.

Back sleepers: Back sleepers are the Goldilocks of pillow hunters they need a pillow that is not too soft and not too firm, with just enough support to lift the back of the head to be in line with their shoulders. Back sleepers tend to benefit from a medium, cushiony pillow made from down or down alternative, though an adjustable pillow with at least one-third of the fill removed may work as well.

A Cooling Pillow Thats Comfortable For All Sleep Positions


Fill Material: Tempur material | Size Options: Queen, king | Density: Medium

People who tend to sleep hot will appreciate the cooling gel layer on both sides of the Tempur-Pedic Tempur-Cloud Cooling Pillow. And as with the companys other pillows, this one wont lose its shape or flatten over timemeaning, it can provide years of pressure relief for your head, neck and shoulders as it adapts to your bodys shape. This pillow is available in two height options, high and low, and has a removable, washable cover.

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Who Should Use Firm Pillows

In general there are no one-size-fits-all products in the sleep industry. Adjustable pillows have changed that claim to some extent, but there are still too many influencing factors one feature cant be equally good for everyone. This includes firmness. While a firm pillow will be great for some, it can cause neck pain, back pain and even insomnia for others. So lets first find out who should use firm pillows and who should stick with softer ones.

Choose The Right Pillow

Best Pillow for Side Sleepers 2021: Top Pillows for Neck, Body Support ...

Its essential to choose a pillow that provides adequate support while also helping to maintain correct spinal alignment. When sleeping on ones back, its best to use a pillow that curves inward at the top to support the head.

Also, ensure a thicker section running vertically along both sides of the pillow to cushion your neck and head. Its essential to consider the role pillows and mattress toppers can play in supporting your chosen sleeping posture and increasing your comfort level.

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A Contouring Pillow That Comes In Two Heights


Fill Material: Purple Grid Hex and Talalay latex core | Size Options: Standard, king | Density: Firm

Built with its 360-degree Purple Grid Hexan intricate triangle pattern hyper-elastic polymerthe Purple Harmony Pillow relaxes when your head is on it, but maintains its shape over time. Its firmer around the edges and softer in the center, so it gently contours around your head and neck for support and maximum comfort. It comes in three heightslow, medium and tallso you can choose the one thats most comfortable to you.

What Are The Best Pillows For Hot Sleepers

If you tend to sleep hot, you may find pillows with down or down alternative filling such as the Casper Original Pillow, Parachute Down Alternative Pillow, Saatva Pillow, or Beckham Hotel Collection Gel Pillows have better airflow than memory foam pillows.

Some memory foam pillows have started advertising “gel foam” that purportedly keeps your cooler. However, we haven’t found that this type of foam produces a marked difference in comfort for hot sleepers. If you absolutely must have a foam pillow, the Leesa Hybrid Pillow is the coolest foam pillow we’ve found.

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Bluewave Memory Foam Pillow

Stomach sleepers may have a particularly hard time finding pillows that suit them, and at first glance this pillow may just look like a regular old pillow. But experts recommend stomach sleepers find a pillow thats as thin as possible in order to keep the spine in good alignment. This pillow is actually ergonomically-designed for just this purpose. We especially like it for the quality of the three-pound, gel-infused memory foam, which is firm, cooling, and contours to your body.

What Is The Best Size And Shape Luxury Pillow

Best Pillows for Side Sleepers – More Support To Avoid Neck Pain!

A king pillow is perfect for a larger sized bed. If you are lucky enough to have a super king bed then having standard pillows can make the look of the bed seem too small. Having a king sized pillow, which is about 50% larger than a standard pillow, makes the bed look more complete and less empty.

If you are wanting a standard pillow try a gusseted pillows for a classy look.

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Best Pillow For Combination Sleepers

Some folks are strictly side sleepers, some love to slumber on their backs, and others settle into the stomach-sleeping position every night. But what if you rock every sleep style during the course of your 40 winks? Well, youll need the perfect all-position pillow, of course. And thats where my roundup of the best pillows for combination sleepers comes in!

In this guide, Im presenting my top 10 favorite pillows for combo sleepers, all of which Ive personally tested. Ill show you what theyre made of, how they feel, and leave you with a few tips and tricks to guide you in your search when youre shopping on your own!

Cushy Form Bed Wedge Pillow

Doctors often recommend a wedge pillow to folks with respiratory illnesses or conditions, as sleeping at an elevated 45 degree angle could help promote better breathing. A wedge pillow can also be helpful for acid reflux. We like this wedge pillow in particular because, as the manufacturer notes, it was medically-designed to reach 12 inches in height, and includes a layer of high-density foam which contours to your shoulders, neck, and head. You can even use this pillow in addition to your normal pillows.

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Why Its Good For Sleepers With Allergies

In addition to being hypoallergenic, the Puffy Pillow is dust mite-resistant pillow and made of a special blend of polyester and bamboo rayon. Its cover utilizes the bamboo rayon material to make the Puffy breathable and quite cool, plus its washable.

It gets even better with adjustable comfort. No neck and shoulder height is quite the same, and Puffy knows this well. Inside the pillow, youll find an inner sleeve, which you can remove or add foam to make it work best for you. When Puffy says their pillows have cloud-like comfort, they arent messing around. This makes it a great option for combo sleepers looking for added support in head, neck, and shoulders.

If you want to dig a little deeper into your research, feel free to head over to my Puffy Pillow review.

Price: $100, with a lifetime warranty and an extra-sweet 101-night trial period.

Best Pillow For Stomach Sleepers

The 20 Best Pillows for Side Sleepers in 2021

Sealy Conform Medium Memory Foam Pillow

  • Price: $
  • Fill type: Memory foam
  • Height: 5.75 inches

Many stomach sleepers will recognize the familiar struggle of trying and failing to get comfortable on a too-high pillow, eventually pushing it away in frustration.

When you sleep on your stomach, a flatter, medium pillow can often improve your rest, while a taller pillow can lead to discomfort and pain. Reviewers say this medium memory foam pillow provides just the right mix of comfort and firm support for stomach and combination sleepers.

A few reviewers found it uncomfortably firm, but many people call it very comfortable. Several even say this pillow helped improve neck pain. It doesnt feature any specific cooling technology beyond a breathable cover, but a few people note that it stays cool regardless.

Wayfair Sleep Medium Memory Foam Cooling Bed Pillow

  • Price: $
  • Fill type: Memory foam
  • Height: 5 inches

This basic memory foam pillow has a lower loft that a variety of sleepers may find comfortable. According to the reviews, a few stomach sleepers find it comfortable, but most combination sleepers prefer this pillow for side and back sleeping.

The company says the foam in the pillow is infused with cooling gel for cooler sleep. Ventilation in the pillow is supposed to help promote airflow, so heat pockets dont make you sweat in the night.

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Using A Pillow While Sleeping On The Side

When lying on one’s side, a pillow should support the head and neck so the spine maintains a straight and natural horizontal line. A thicker pillow is needed for sleeping on the side than sleeping on the back.

Bending the knees and placing another pillow between the knees keeps the spine in the neutral position. When there is no support between the legs, the upper leg rotates downward, pulling the pelvis and distorting the natural line of the spine. A firm pillow between the knees usually prevents this downward rotation better than a softer pillow.

Adding support between the knees can prevent back pain and allow the back to heal and rest better while sleeping.

See Common Causes of Back Pain and Neck Pain

There is limited research on pillows for side sleepers. One small study found the latex pillow the most helpful of five types considered (foam contour-shaped, regular foam, polyester, feather, and standard latex. Study participants reported the most cervical stiffness upon waking after using feather pillows, with the symptoms continuing well into the day.1


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