Material For Back Pain Sufferers
Should you just get an all foam mattress topper because everyone has one? A memory foam mattress topper can be great choice for back pain, but sometimes gel memory foam, or latex pad can provide you more comfort throughout the night.
What your topper is made out of matters. If youre looking for something to relieve your back pain, youll want memory foam or latex, both of which will conform to your body to relieve any pressure you feel. Latex mattress toppers for back pain have more of a responsibility than a normal topper. These toppers need to provide relief.
Memory foam is one of the best products though since it conforms along your body. Its made to support you fully no matter what position you lay in or your weight, since your weight will be distributed evenly. A foam mattress topper topper will also help with motion isolation. This means if you tend to move around at night, on a memory foam mattress topper, you won’t disturb your partner.
Mattress Features To Look For To Relieve Back Pain
When shopping for a mattress to help relieve back pain, some features are more important than others. With so many products and a bevy of marketing hype, it can be tough to parse out what really matters. Youre most likely to get the most satisfaction out of your purchase by focusing on certain key considerations:
- Mattress Type: the materials and design will play a huge role in the performance of a mattress. The contouring, bounce, firmness, temperature regulation, and motion isolation of a mattress will be different for each mattress type, so it is critical for shoppers to think about their priorities and choose a mattress with components that will best meet their needs.
- Zoned Support: weight from the body is not distributed evenly instead, certain areas tend to require more cushioning. A zoned mattress takes that into account and offers reinforced support in those areas.
- Quality Materials: a mattress made with excellent materials is much more likely to provide the performance, reliability, and durability that people with back pain need.
- Firmness Level: firmness is a key driver of mattress comfort and is largely a matter of personal preference. At the same time, the right firmness level can play a big part in whether a mattress offers sufficient support, and that will depend significantly on a persons body weight and sleeping position.
Best Firm Mattress For Back Pain Winkbed
Medium-firm mattresses are strongly recommended as a remedy for back pain, but you need to bear in mind that such a regular mattress will only work for stomach and back sleepers. Something entirely different would be best for side sleepers a softer mattress that will adjust to the shape of their bodies and sleeping position, ideally a memory foam mattress, a medium-firm at most.
However, it may be a good idea to get used to sleeping on a firmer mattress if you are among back and stomach sleepers.
WinkBed mattress was specifically designed to provide stomach sleepers especially with a firm place to sleep that wont feel like sleeping on the ground. Its manufacturers had people with back pain in mind the mattress has a quilted top layer to support back, hips, and shoulders equally. It successfully prevents joint misalignment in the lower back and hips, plus, its five sets of springs support the whole spine.
For those requiring something softer, WinkBed offers its mattress in four different levels of firmness: apart from the classic firm one, you will find a softer mattress , a luxury firm type, which was designed to contour the entire body, and a plus one made for people with a higher BMI.
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Best Mattresses Recommended By Chiropractors
I am frequently asked by patients what mattresses I recommend for their pain or particular condition. Patients want to know where to find the best mattresses for chronic pain, sciatica, back pain, neck pain, hip pain, shoulder pain, disc issues, muscle spasms, and after spinal surgery.
Nowadays most mattresses are sold online, which makes picking a bed a difficult task. It is a costly purchase that you will spend a lot of time using, so it is important to make an educated decision.
Choosing the wrong mattress could cost you thousands of dollars and many nights of pain and restless sleep. I have some knowledge to share with you to make sure this doesnt happen.
Side Sleepers With Back Pain
The vast majority of people sleep on their side. This is fortunate considering it is widely thought to be the best sleeping position. Side sleeping tends to work well for those with back pain since it helps promote a healthy spinal alignment.
But a soft mattress can cause the spine to curve due to sinking. Excessive sinking can cause painful pressure points to form in the hips and shoulders. So, side sleepers who suffer from back pain should try a mattress that is firm enough to create an even sleep surface. A medium to medium-firm all-foam mattress is perfect for this.
Side sleepers with upper back pain may benefit from sleeping on a pillow that contours to the head and neck. A pillow can fill the space between the neck and the mattress. Be sure to purchase a pillow with the correct loft for you. Ideally, it should be between 3 to 6 inches. If the thickness is too low, your head will sink and remain unsupported as you sleep. If the thickness is too high, you can put pressure on the head and neck. So, we recommend a medium loft for side sleepers.
Side sleepers dealing with low back pain can benefit from placing a pillow between their knees. This helps to keep the torso straight and encourages spinal alignment. If you suffer from a ruptured or bulging disk, sleeping on your side in the fetal position can help to put space between the vertebrae.
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Suitable For Side Sleepers
When side sleeping, the hips and shoulders bear the brunt of the body weight. Resting on a firmer mattress can cause pressure to build up near these sensitive areas. This tension could force you to toss and turn to find comfortresulting in lost hours of sleep. We usually recommend soft mattresses for side sleepers because they will keep the body cradled and supported to alleviate tension.
Since some soft mattresses tend to promote sinking, be sure to select one that has enough responsiveness to keep the torso lifted, so the spine remains neutral.
Sleep Position And Body Weight
Before choosing a new mattress to help alleviate your back and neck pain, it is essential to consider your sleeping position. The best mattress for a side sleeper may feel quite different from the best mattress for a back sleeper. This disparity is because each sleep position creates different pressure points. The location of the pressure points can help determine how supportive or cushioning a mattress should be.
Side sleepers: Generally speaking, side sleepers prefer a softer mattress than those who sleep in other positions. This is because the mattress needs to contour to their shoulders and hips and let them sink in a bit to keep the spin aligned. However, if the mattress is too soft, the hips and shoulders will sink in beneath the spine, which can result in misalignment and more pain. Many side sleepers tend to prefer a medium or medium-firm mattress.
Back Sleepers: The pressure points for a back sleeper are found in the lumbar areas along the lower back. Mattresses that are too soft will cause a back sleepers lower back and hips to sink into the mattress, resulting in a misaligned spine and increased pain. Because of this fact, most back sleepers are most comfortable on a medium-firm to firm mattress that will give their hips the support they need to keep the spine aligned.
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Cloud 9 Classic Comfort $275925*
The Cloud 9 Classic Comfort is a magnificent mattress that is simply unmatched when it comes to spinal care and back support. It forms part of the Cloud 9 Range that was awarded Australias Best Spinal Care Mattress Range in 2021.
The Cloud 9 Classic Comfort has a lovely elastin fabric cover that sits over premium foam layers. This is complimented by a 9 zone ultra coil pocket spring system, perhaps the best spring system on the market. This mattress will accommodate people of all sizes and represents very good value for money.
The Cloud 9 Classic Comfort can be simply ordered online through the Cloud 9 website. It comes with a 100 night free trial period, and can be delivered to most places in Australia. Here is our full review which includes video review.
What Else We Tested
I test a new mattress every two weeks. While I’ve tested dozens of models, I only considered 12 candidates for potential inclusion in this guide. Here are the beds we still recommend but that didn’t make the cut.
What else we recommend and why:
Casper Original Mattress: The medium-firm feel of the Casper Original will appeal to a broad range of back-pain sufferers, especially hot sleepers since it has impressive heat dissipation. It was easy to set up and move around in our tests and features impressive motion isolation. However, the edge support was poor. Read our full review.
Bear Mattress: If you’re interested in checking out the cooling properties of Celliant fibers and want a firmer mattress, you might consider the medium-firm Bear Original. It’s made of CertiPUR-US and Greenguard Gold certified foams, including a graphite gel memory foam that I found did a great job of cooling. However, it failed my motion isolation tests, and it wasn’t comfortable for side sleeping.
Puffy Lux Hybrid Mattress: I slept on the Puffy Lux while recovering from a back-pain spell, and I think it did a great job of facilitating my recovery. I also like that this mattress comes with a lifetime warranty, is easy to move around, and has great motion isolation. On the downside, it had a strong initial odor that took days to dissipate, the edge support is poor, and it will be too soft for many back pain sufferers.
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Which Mattress Type To Choose For Upper And Lower Back Pain
In order to choose right, you need to know what mattress type is most likely to work best for you and provide you with the best nights sleep in your life.
Of course, even within these categories, mattresses can vary significantly among each other, but based on used materials and construction, we can distinguish the following types:
Best For Side Sleepers: Brooklyn Bedding Bloom
Side sleeping is a common position, but can sometimes cause you to wake up with aches and pains if youre not resting on the right mattress. The Bloom Hybrid mattress is a good option for side sleepers who need pressure point relief, scoring a 9/10 in Mattress Advisors test. It was even featured as the best organic mattress for side sleepers in The Sleep Doctor and Mattress Advisors round-up. Its available in three firmness levels, and either the soft or firm option would suit side sleeping nicely.
A layer of Talalay latex and 1,200 steel coils ensure neutral spine alignment and full support. Plus, the latex and wool and cotton top give you the feeling of being hugged to sleep at night. The Bloom Hybrid also earned high marks in cooling and durability, scoring a 9/10 in both, ensuring comfortable, breezy sleep for many years to come.
- Mattress Type: Hybrid
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How Many Rounds Of 40 Winks Has Your Mattress Seen
Mattresses have a shelf-life of seven to ten yearsbut thats truly just a rough estimate. If your mattress is sagging like a taco, and youre a stomach sleeper, then it will put more pressure on your lower back and cause continued strain in that area, says Dr. Breus. If you wake up from sleep more than three times a week feeling stiff and sore, and it was not due to a big workout, then its probably the bed.
Additional factors can also shorten the life of your mattress, including too much weight, a low-quality product, kids jumping on it, and failing to rotate it regularly. Not sure where yours stands? Dont miss these 10 signs its time for a new mattress.
How Do You Find The Best Mattress In Atlanta For You And Your Aching Back
In the past, if you had lower back pain, you were told to get a firm mattress. Today, we know its not that simple. Medical experts now realize that a firm mattress isnt a one-size-fits-all solution to back pain.
Whats firm enough is different for everyone, the health experts at WebMD say. If you have wide hips, for instance, a slightly softer surface may be better. You need some more give in order to keep your spine in alignment. Someone with narrower hips might be better off with a firmer surface.
So, how do you find the right mattress for your aching back?
The medical experts at WebMD tackled the subject of picking the right mattress. To start, says Arya Nick Shamie, MD, associate professor of orthopedic surgery and neurosurgery at Santa Monica UCLA Medical Center, the mattress needs to support your body in a neutral position, one in which your spine has a nice curvature and your buttocks, heels, shoulders, and head are supported in proper alignment, they report.
If the mattress is too firm, it will push on those main pressure points and take you out of alignment, Shamie told WebMD. If its too soft, those pressure points wont be properly supported, so your whole body flops back.
To put it another way, WebMD explains that, The muscles and ligaments in your back need to relax and recover while you snooze. If a mattress is too firm or too squishy it wont support your spine at your neck or lower back the way it needs to.
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Be Aware That Firm Mattresses Arent Always Best
Think twice before buying a hard or firm mattress. Some research has shown that the best mattress for low back pain is a medium firm mattress rather than a firm mattress.1 There is a difference between firm support and firm feel. You want firm support with a comfortable feel. Comfort will be determined by your personal preference.
A Mix Of Foam And Bounce: Leesa Hybrid
*At the time of publishing, the price was $1,450.
Who its for: The Leesa Hybrid is likely to appeal to back-pain sufferers, regardless of preferred sleep position, who want a foamy feel with a pinch of springiness. The foams density suggests it will hold up well for people who weigh more than 200 pounds.
How it feels: The bounce from the coils seems to mellow out the feel, making this hybrid just a touch softer than a typical medium-firm.
Why its great: The foam-innerspring feel of the Leesa Hybrid is more balanced than that of the Tempur-Adapt, our other hybrid pick in this guide, whose memory foam takes over the entire experience of the mattress. In the Leesa Hybrid, the 4-pounds-per-cubic-foot memory-foam layer and 1,000-plus individually pocketed coils support your spine and conform to your curves. Its sturdy but not rigid, said one of our back-and-side-sleeping testers. You can sit on the edges without sliding off, too. Unlike the Saatva Classic, Leesa mattresses are available at partner retailers, as well as at the brands Dream Gallery stores, so you may be able to try the Leesa Hybrid in person before you buy it. Within the 100-night trial period, you can return it for a full refund if you dont like it, though youre required to sleep on it for at least 30 days first.
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Sleep Well With A Mattress From All American Mattress
At All American Mattress, we have the expertise and great prices to help you choose the perfect pillows and foam mattress for your bedroom. We have mattresses and bed frames available made from a variety of materials to suit your needs, whatever they are. Stop by our showroom, visit us online, or give us a call at 451-9006 to see how we can get your toddler sleeping through the night. We offer brand names at affordable prices, and we will always work hard to keep your whole family comfortable. For more mattress shopping tips, be sure to follow us on , , and .
Is My Mattress Responsible For My Back And Neck Pain
Possibly! Sleeping on a mattress that doesnt offer the proper support and contouring for your body and sleep position can definitely contribute to back and neck pain. One main cause of back and neck pain is the misalignment of the spine. Many mattresses that arent supportive enough based on your sleep position , dont keep the spine in alignment. When this occurs, it places undue stress on the body, which can lead to back or neck pain.
Of course, there are many causes for back and neck pain. Mattresses are just one possible cause. If you notice that the level of pain youre experiencing is greatest in the morning, then your mattress is more likely to be the culprit. However, even if your old mattress isnt necessarily the cause, switching to a new mattress could still help minimize the pain youre experiencing. You can always schedule an appointment with your physician to assess the cause of your pain.
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