Check Out Cooling Sheets
Sometimes simply changing out your sheets and pillows can help your bed feel cooler. Your sheets are the buffer between you and the mattress, after all, and they can have a profound impact on your comfort when you sleep. Avoid heavy, warm materials like flannel when shopping for sheets. Instead, try cooling and breathable fabrics like cotton percale or linen.
What Is The Best Temperature For Sleep
There is no single sleep temperature thats ideal for all people. Experts suggest that most adults ideal sleep temperature lies is around 65 degrees Fahrenheit. There are, of course, many people who fall outside of the norm.
Some people will find they prefer a warmer room, while others who sleep hot might find they need their bedroom even cooler. Individuals can experiment with different sleep temperatures to see what feels most comfortable to them.
Air Cooling Memory Foam
After the release of traditional memory foam mattresses, manufacturers heard the publics cries and attempted to rectify the problem by creating cool memory foam technology. Open-cell structure allows air to pass through the mattress, and thus improve overall cooling. Though the mattress itself still retains some heat, it was slightly more comfortable than traditional foam.
Recommended Reading: How Long Should Your Mattress Last
Create Space For Air To Flow Freely Underneath Your Mattress
Whats going on under your bed? Is it a hiding place or for storage? Chances are, if you have space under your bed its going to be occupied by shoes, books, or cats! The only thing you want gathering under your bed is dust bunnies. Although memory foam mattresses retain heat, give your mattress a fighting chance by clearing the clutter under your bed to provide much-needed ventilation to your mattress. Even air cooled memory foam needs room to breathe, so clear the clutter from under your bed and allow the air to move freely. If your bed base doesnt permit this, such as Divan Bases, at least lift the mattress and leave it on its side to air out on occasion. A good time to do this is when youre changing the sheets.
Mattress Pads And Toppers
The terms mattress pad and mattress topper are often used interchangeably, but these two items essentially serve different functions.
A pad or protector is a thin layer that acts as a barrier between the sleeper and the mattress. A topper, on the other hand, is designed to add several inches to the sleep surface of the mattress. As a result, a topper is by definition much thicker than a pad or protector. Generally speaking, toppers are also much more expensive than pads or protectors.
Some pads and toppers have elasticized edges that can be tucked over the mattress edges like a fitted sheet, while others are non-fitted. Pads and toppers essentially serve the same function and the terms are often used interchangeably, but toppers are by definition thicker than pads. Many sleepers claim that the most comfortable configuration consists of a mattress pad on top of the topper.
Pads and toppers are relatively inexpensive, and often quite effective at cooling down a sleep surface. Pads and toppers made of natural fibers, such as cotton and wool, are generally considered the best choice because they are soft and breathable. Toppers stuffed with natural down or feathers can also create a cooler sleeping surface though this material may be too soft for some.
Don’t Miss: How Much Does A Casper Mattress Cost
How To Stay Cool On A Memory Foam Mattress
To make the most out of your new mattress and ensure you remain a comfortable temperature throughout the night, follow these simple steps
- Choose cotton bed sheets with a high thread count to help whisk moisture away from your body.
- Wear breathable sleepwear in natural fibres such as cotton.
- Use a cooling memory foam mattress topper.
- Try a memory foam pillow.
- Keep your bedroom cool – its easier to fall asleep and stay asleep if your room is around 16 -18 degrees Celsius.
- Use a bed frame to help circulate air.
- Pick a high quality memory foam mattress with built-in cooling technology.
Make Cold Air With Fans And/or Ice Packs
A two-way fan that sucks hot air out and blows cool air in form outside can be especially helpful in hotter months of the year when a normal fan simply moves hot air around. Placing an ice pack or frozen plastic bag filled with water in front of a fan will also help create new cool air for circulation. Increase the size of the ice pack or frozen bag of water to improve longevity.
You May Like: What Is An Xl Twin Mattress
Why Is Memory Foam Hot
If youve got a memory foam mattress too hot to handle, there are a few things you want to know. There are reasons why this foam is so comfortable but so hot, lets take a look.
The airy structure of the foam is there to hug out body and contour to our shape. That reason is why so many people turn to this type of mattress. Many people who deal with back or neck pain will use memory foam because it helps them sleep better.
The problem with something hugging you while youre sleeping is that sinking into the mattress is what causes us to get so hot. The porous foam has tiny little bubbles, and when you combine them, the mattress becomes quite dense. Since the bed is so compact, its not breathable.
If we compare this to a box spring or innerspring mattress, there is a lot of space in the mattress for air to move around. When you sleep on an innerspring, your body heat can flow down into the bed and make its way out.
Since the mattress is dense and it only becomes denser when you lay on it, there is nowhere for that body heat to go. As a result, the mattress itself becomes hot, you become hot, and everything becomes a big sweaty mess.
However, the best mattresses available, whether memory foam or some other material, have found ways to combat sleeping hot. There are gel-infused memory mattresses and plant-based memory foam mattresses. Whatever type of bed you end up shopping for, just check to make sure the company has addressed the sleeping hot factor.
Sleep And Temperature: What You Need To Know
To enjoy a stress-free night of sleep on your new mattress, you need to ensure that your body temperature stays at the right level. A moisture-wicking mattress design can help to prevent your rest from being ruined by a sweaty and uncomfortable experience.
Ideally, youll need to keep your temperature at around 65 degrees Fahrenheit for the best nights sleep. This should help to prevent you from overheating or waking up too regularly because of the heat in your bedding.
Unfortunately, while a memory foam mattress might be a popular choice among people for comfort, the materials can often struggle with things like air circulation and absorbing moisture. Heat accumulation is one of the most common problems for any sleeper with memory foam.
You May Like: Where Can You Bring Old Mattresses
I’m A Hot Sleeper And I Stay Cool All Night Thanks To This Memory Foam Mattress
When it came time to choose a mattress for my new apartment earlier this month, I knew I wanted something that would help me stay cool at night. Regardless of the temperature in my room, I tend to sweat and overheat, so a mattress that lets air flow through is a must for me. That’s why I landed on the Nectar Premier Mattress which includes both a cooling quilted cover and heat-trapping memory foam and I’ve been comfortably sleeping through the night ever since.
Within a week of ordering the mattress, it arrived at my home in a tall box with helpful labeling that explained the best way to open it. All I had to do was slide the mattress out of the box, unroll it on my bed frame, remove the packaging, and let it sit for a couple of hours. Somehow, it went from tightly vacuum-sealed in a box to perfectly fluffy and ready to sleep on within a day.
To buy: $1,299 nectarsleep.com.
One of my favorite parts of the Nectar mattress is that it achieves the ideal balance between squishy and supportive. When I lay down on it, I can feel myself slightly sinking into the foam without feeling trapped. And since I run hot, I gradually cool off as the mattress traps my body heat, leaving me at a comfortable temperature to sleep through the night and ensuring I don’t wake up covered in sweat.
How To Cool Memory Mattress
Now that you understand what makes memory foam heat up so much, let’s talk about how to cool your memory mattress.
Use breathable mattress pads: You can use a cotton mattress pad as a barrier between the topper of your mattress and your bed sheets. It helps to increase breathability. As contradictory as this may sound, a wool mattress pad may also work for you. A wool mattress pad can absorb moisture and regulate your temperature, which will give you more comfort.
Use gel memory foam topper: A gel memory foam topper might just do the trick. It allows extra air circulation and helps minimize motion transfer. The gel toppers also help to ease aches and many other benefits. So, apart from sleeping cool, there are a lot of other benefits you can get from gel memory foams.
Use the right sheets: Using the right sheets on your memory foam may help you out as well. Go for moisture-wicking sheets so you can sleep cool. They are built for that purpose. You may also buy high-quality cotton sheets too.
Keep your room temperature cool: Keep your room cool before sleeping. If the temperature in your house is good enough, you may just sleep fine. Lower your thermostat if that is what it takes for your home to stay cool. Set it for about 30 minutes to an hour before you go to bed.
Don’t Miss: Can You Cut A Memory Foam Mattress
Memory Foam Vs Gel Foam: What Is Gel Memory Foam
Gel memory foam refers to foam that has been infused with gel microbeads. Gel-infused memory foam is included in mattresses and other materials to help regulate your body temperature and avoid trapping heat like traditional memory foam is known to do.
Gel-infused memory foam mattresses are a great option for people who want the pressure-relieving comfort of a soft foam mattress without some of the drawbacks like heat trapping.
Anxiety & Night Sweats
Anxiety is also known to cause the so-called nervous sweating, and its something to consider. This is because your brain reacts to a certain feeling in a manner that intensifies blood flow and stimulates the increase of temperature. Night sweats are the most common consequence of this particular experience.
For More Info: How to Cope With Anxiety and Sleep
You May Like: How Much To Clean A Mattress
Try A Memory Foam Pillow
If your head is cooler, your whole body can feel cooler. Look for a pillow that is intended for people who need help staying cool at night. Gel memory foam pillows and ventilated memory foam pillows are popular choices. Choose the best pillow for your mattress topper using our guide to Types of Pillows.
Choose The Right Foundation
Memory foam mattresses are fairly forgiving when it comes to how theyre supported. You can put them on the floor, plywood, a very firm box spring, or a slatted bed frame. However, these options are not equal when it comes to breathability.
As your mattress absorbs your body heat throughout the night, it will either trap it or get rid of it. If your mattress is on a solid foundation, such as the floor or a sheet of wood, the heat will have nowhere to go but directly back to you.
Instead, opt for a slatted foundation. Either wood slats or metal slats will do. The space between the slats increases the ability for heat to escape, allowing you to sleep more comfortably.
Add A Cooling Mattress Topper
If you cant quite stretch to a new mattress, a moisture-wicking cooling mattress pad or mattress topper could transform your sleep.
Our innovative Coolmax fabric works to maintain a cool and fresh sleeping environment, by wicking away excess body heat and moisture during the night. Ideal for staying fresh without losing out on superior comfort and support.
Best Cooling Mattress Pad/topperavocado Green Organic Cotton Mattress Protector
The Avocado Green Organic Cotton Mattress Protector is our top pick for the best cooling mattress pad or topper. Sustainably sourced and manufactured, this is one of the most impressive cooling pads weve seen. The soft, quilted pad is filled with absorbent, organic cotton fiber and encased in an organic cotton cover. Cotton is naturally breathable and works to increase airflow between your body and your mattress.
Details like reinforced edges, a cotton canvas base to reduce slipping, and an organic cotton fitted skirt all combine to create a top-quality product. And because the pad uses natural materials, theres no unpleasant off-gassing. The mattress pad has also achieved several certifications, including GREENGUARD Gold, MADE SAFE®, Fair Trade and Vegan Certified.
Don’t Miss: Can You Put A Tempur Mattress On Slats
Why Do The Slats Need To Be Less Than 3 Inches Apart
The Editors of Sleep Junkie highly suggest getting a foundation with slats no more than three inches apart and at least 0.5 inches tall. Adhering to these conditions will provide a setup promoting a solid surface supportive of the sleeper and bed, and prolongs the memory foams life.
Mattress bases not meeting these recommendations may cause premature material disintegration. The wider the slats are spaced, the more material is allowed to dip below the slats. If sagging between slats occurs, the mattresss weight will press more generously on the slats, which quickens material decay and increases the risk of sagging and indentations.
Get A Cover Or Cooling Pad For Bed
While a cooling sleep pad wont solve the problem of trapped heat and humidity in your bed, putting a cover or light mattress topper – like a Sleep Number Cooling Pad or one from another brand – on top of your memory foam mattress may help to reduce sinkage or hug. Although a temperature control mattress topper like a dual temp mattress pad can be a big investment, the less youre sinking into your mattress, the less heat can be absorbed by the mattress. When used in conjunction with BedJets convective and evaporative methods of cooling, you may find your hot sleep problem is completely solved.
Recommended Reading: How Long Before I Can Sleep On My Dreamcloud Mattress
Purchasing Online Vs In Store
Brands are coming up with new and innovative cooling technologies every day that can help prevent your bed from overheating in the night, and these features are on display in stores and on internet websites for online mattress brands. Many of these technologies are incredibly cool to the touch and are fascinating to check out in person, but whats the best way to prove their value?
The mark of an excellent mattress cooling system isnt a 5 to 10-second touch you really have to lay on it all night and see how it performs throughout your entire sleep cycle. A product may feel a certain way when you lay down for a few minutes, but you still may bolt awake covered in sweat at 3 AM.
Look for trials, available with most online brands, to give you the opportunity to put a potential solution to the test in the room where you will be sleeping.
For More Info:Best Online Mattresses
Why Does Heat Wake Me Up
Body temperature helps regulate your sleep-wake cycle, and our body temperature drops as we wind down for sleep. Some researchers think taking steps to cool down before bed, such as a hot shower or bath to increase blood circulation and disperse heat, can help us fall asleep faster.
Our body temperatures drop even lower as we slip into REM sleep. We rely partly on environmental factors to keep our body temperatures just right if our surroundings are too warm or too cool, it may wake us up and hinder time spent in REM sleep.
Read Also: What Is Tulo Mattress Made Of
What Do You Put Under A Memory Foam Mattress
For proper support, many people place a mattress foundation between their memory foam mattress and their bed frame. That said, memory foam mattresses dont need any extra foundations or box springs when paired with platform beds or adjustable bed frames.
Please note, box springs by themselves should not be paired with memory foam mattresses because they offer uneven support which can damage foam layers.
If you have a box spring youd like to put under your memory foam mattress to give the bed extra support or height, make sure to place a bunkie board or 3/4-inch piece of moisture-resistant plywood between the box spring and the mattress. Doing so creates a solid, flat surface for the memory foam mattress.
What Is Memory Foam
NASA originally developed memory foam for shuttle seats to reduce impact during cosmic acceleration. Since then, memory foam has been used in exercise machines, medical equipment, and bedding. In a mattress, its built to absorb and distribute body weight evenly.
Memory foam consists of viscoelastic polyurethane, an absorbent and soft foam material. It has the ability to mold to the body, offering a hug sensation. This contouring feature relieves pressure points and reduces pain. However, this same contouring feature also retains heat, causing many to wake during the night.
Don’t Miss: Does Mattress Firm Take Old Mattress