You Get Your Best Nights Sleep On Vacations
You may be getting better rest on your vacation because you are simply more relaxed. But if youre waking up without pain or with less pain while sleeping on a hotel mattress or a mattress in a guest bedroom, thats a pretty good indicator that your mattress is at least partially to blame for your back pain.
If You Cant Shop In Person
Its really hard to tell whether a specific mattress is right for you without lying on it first. Firmness, pressure relief, and support are all highly subjective factors, which is why weve always advised trying out a mattress in person prior to purchasing. But we also know that can be easier said than done. So in lieu of our usual try-before-you-buy advice, we recommend that you look for a generous return policy on any mattress youre thinking of buying sight unseen.
With respect to trial periods and return policies, here are your best options of all the mattresses in this guide:
More mattress coverage
*At the time of publishing, the price was $1,200.
Who its for: The Saatva Classic in Luxury Firm caters to back-pain sufferers who prefer a traditional innerspring mattress with a just-cushy-enough top. Its likely to feel comfortable regardless of your preferred sleep position.
How it feels: Weve been long-term testing our Saatva Classic for more than a year, and it has softened slightly from a stiff medium-firm to a plusher medium-firm.
Flaws but not dealbreakers: The 416 support coils in the bottom half of the Saatva Classic are sturdy, but they number only about half those in the pricier WinkBed , another innerspring weve liked in the past. Theyre not individually wrapped, either, which can lead to motion transfer. For that reason, we think the Saatva works best if you sleep alone or dont wake easily when your partner rolls over.
Which Firm Mattresses Are Best
It might be time to upgrade to a firm mattress if you are struggling to get a good nights sleep and your holistic sleep aids, sheets and pillows are not working well for you. Firm mattresses are popular because of the amount of structured support that they offer. They wont significantly shift or collapse like softer mattresses do, and the support is not compromised when you toss and turn. Firm mattresses also evenly distribute your body weight.
The Saatva Loom & Leaf Mattress is a top pick for its ultra-premium memory foam, eco-friendly materials and two levels of firmness.
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When In Doubt Go Medium
Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either “medium-firm” or “firm” mattresses for 90 days. Those in the medium group reported the least amount of discomfort.
You might consider getting a memory foam mattress . The foam molds to your body. The downside: Some memory foam mattresses keep in heat and the material might have more chemicals.
Find Your Perfect Supportive Mattress With Texas Mattress Makers
So, is a firm mattress better for your back? Not necessarily. Like weve said before, it all depends on you. Every sleeper has a unique set of needs and personal preferences that can be catered to with the right mattress. You can easily find a supportive mattress but still have it feel the way you want it if you have the right components in the support layer. We recommend that you visit our showroom so that we can test out different mattress types and comfort levels so that you leave with the most supportive mattress possible. If you cannot come to one of our five showrooms, then you can also chat with our experts on our website.
Texas Mattress Makers offers quality mattresses handmade right here in the state of Texas. Unlike other manufacturers, our passion lies in helping you find the perfect mattress that will last you a lifetime, not just a few years.
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How Do I Know If My Mattress Is Causing Back Pain
Because back pain can be caused by many things, its often difficult to pinpoint whether or not your mattress is the culprit. If your back pain is worse in the morning, thats a good sign that your mattress isnt providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, thats another clue it might be time to invest in a new one.
Is Spinal Alignment The Most Important Factor
Spinal alignment is certainly important, but its not the only factor when it comes to sleeping with back pain. Pressure relief is also important for helping you reduce pain and get to sleep. However, its important to find a material that relieves pressure while still allowing movement.
If you find youre waking up stiff and sore but feel better after you get moving, you could be dealing with swelling or inflammation in the joints or muscle tissue. While this can occur in almost any type of injury, its usually a sign that the injury isnt getting motion, especially while you sleep.
When it comes to spinal injuries or misalignments, most chiropractors and physical therapists will treat the issue by aligning the spine and increasing motion to reduce inflammation and swelling. If you can move around easily when you sleep, either to reposition or rollover, your body may be able to help aid in that process.
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Some Of The Best Mattresses For Back Pain
As the market is flooded with nearly limitless options for Mattresses For Back Pain, choosing the right one for your purpose is a daunting task.But fret not. We have reviewed the top products from reliable brands with massive positive reviews and excellent durability. So, let’s jump into the review straight.
- FLIPPABLE QUEEN MATTRESS-Sweetnight queen size mattress is designed to be flappable with unique 4 layered & zoned foam design.
- BACK PAIN RELIEF & MOTION ISOLATION-The mattress queen size features a plush, soft surface that leaves you floating on a cloud, while the bottom offers medium queen firm mattress support.
- HEALTH & MATTRESSES QUEEN CertiPUR-US Certified free of unhealthy foam, ensuring a no concern sleep.
- SUPER-EASY DELIVERY SOLUTION & MATTRESS IN A BOX-Our memory foam queen mattress is compressed and boxed, not only saving on shipping but making it much more manageable once it arrives at your home.
- 10 YEARS NO RISK WARRANTY & BEST FAIR MATTRESS-With our exceptional, we have you covered.
Back Pain Pressure Points
If there is an overly vital area to be attentive to when suffering from back pain, its the pressure points that an improper mattress can cause on your body. These points mean that there is extra push back to a specific area. This can cause misalignment throughout your body and your spine.
Once it has moved out of alignment, there is an increased amount of pressure placed on your spine. Thats one of the common causes of back pain. Thinking about it that way may just help you answer the question, Is a firm mattress good for your back? from a whole new angle.
With this said, its essential to ensure that you arent sleeping on a bed that places too much pressure on your spine. This is also true for any major joints. Thats whats going to allow your body to rest in a relaxed state. The chance of pressure points forming along the spine as well as the lower back is diminished dramatically when the appropriate product is picked.
Pressure points are capable of causing long-term deformations and pains along your spine. This isnt something that you can likely afford as it can quickly turn into a chronic condition.
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Different Types Of Mattresses
Memory foam: Memory foam is known for its cozy, enveloping feel and can deliver on performance factors important to back pain sufferers, like spine alignment and pressure relief. Memory foam tends to sleep hot if not made with cooling properties.
Innerspring: The main element of innerspring mattresses are steel coils interwoven together. These beds have more bounce and are more cooling but may offer less pressure point relief and spine alignment.
Latex: Latex is cushioning like memory foam but with a bouncier feel. Latex tends to sleep cooler than memory foam, too. And its naturally hypoallergenic and dust mite-resistant.
Hybrid: A variety of materials are built into one hybrid mattress, but the most common builds involve a layer of coils with more layers of foam on top.
Airbed: With support cores composed of air chambers rather than coils or springs, airbeds allow for an unparalleled amount of customization for firmness in problem areas. They are more durable compared to other types of mattresses, but they are also more expensive.
Does My Pillow Matter
While a better mattress certainly can help with back pain and proper spinal alignment, it isnt the only factor. When paired with the proper pillow, the duo could help reduce back pain and contribute to a healthier sleep experience by properly elevating the neck and shoulders for better support.
Read More:Our Best Pillows Guide
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How To Shop For An Extra
Firmness is just one of the factors that can add to the comfort level of your mattress. Here are some other factors to keep in mind as you shop:
- Mattress type. Whether you choose an innerspring, foam, or hybrid mattress is based on personal preference. If youre not sure what you like best, hybrid mattresses can be a great option, since they incorporate elements from both innerspring and foam mattresses.
- Motion isolation. Motion isolation refers to a mattresss ability to absorb motion. If you share a bed with a partner, a mattress with good motion isolation can ensure you dont wake each other up if you toss and turn a lot.
- Pressure relief.Mattresses with pressure relief allow for some contouring near areas that bear the most weight at night, like the hips or shoulders. Extra-firm mattresses dont allow for a ton of sinking, which can make pressure relief harder to find. If you know you need pressure relief, look for mattresses made with foam on top for some added comfort and contouring.
- Temperature control. Some mattresses use specific materials to prevent body heat from trapping or create a cool-to-touch feeling. If you tend to sleep hot, try looking for mattresses that incorporate this kind of technology.
- Edge support. This term refers to the amount of support on the edges of a mattress. A mattress without good edge support will sink if you sit on the edge of it. This can cause sagging over time or make your bed less comfortable if youre sharing with a partner.
How Do Extra Firm Mattresses Help To Cure Back Pain
When in rest or action, the spine is supposed to be properly aligned.
Unfortunately, a bed that is not firm does not ensure this, causing a misalignment during sleep. This misalignment greatly hurts the spinal cord the reaction of which is an ache when one is finally awake and conscious.
To tackle this challenge, an extra-firm mattress is recommended. When using one to sleep on at night or whenever you desire rest, the spinal cord is properly aligned and the back at full ease and completely rested The net result of this is that, when you eventually wake up, you do not feel the pressure that would have built up, if you had managed to misalign your spinal cord during the rest process.
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Look Into A Custom Mattress For Even Better Back Pain Relief
Last but not least, you may want to consider buying a custom-made mattress to help eliminate your back pain in bed.
A custom mattress is precisely what it sounds likea mattress made to fit your exact specifications and unique needs.
Custom mattresses can be made to fit almost any size . But they can also carry with them a wide range of other benefits like eliminating back pain, keeping you cool at night, and even eliminating certain sleep problems.
Why Is Back Pain Worse When Lying Down
But why does your back pain occur when youre getting into bed? Most people who experience back pain have strained muscles. Not sitting up straight at the desk or lounging unsupported on the couch can cause specific muscles to contract over long periods.
You may not notice it at the moment or when youre up walking around because theres no pressure on them. But when your back hits an unsupportive bed, those sensitive, strained, and damaged muscles are agitated.
And that added pressure on the affected part of your back causes those muscles to hurt.
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It Needs To Keep Your Spine Aligned
You may not realize it, but good posture is important when you sleep. The muscles and ligaments in your back need to relax and recover while you snooze. If a mattress is too firm — or too squishy — it won’t support your spine at your neck or lower back the way it needs to. What’s firm enough is different for everyone: If you have wide hips, for instance, a slightly softer surface may be better. You need some more give in order to keep your spine in alignment. Someone with narrower hips might be better off with a firmer surface.
Need More Help With Back Pain
These free resources will help you get on the right track to ridding yourself of back pain!
- Find a mattress to relieve you of back pain with Mattress Match
- Learn about all the options with our Mattress Buying Guide
- Experience the REM sleep deserve with our Better Sleep Guide
- Go from Zs to As in college with this sleep guide for students
- Want to conquer sleep deprivation? Check out our sleeping disorders guide
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What Type Of Mattress Is Best For Back Pain
As mentioned earlier, no one mattress will alleviate back pain for everyone. What may be comfortable for a few nights cant guarantee a lifetime of good sleep. Any mattress, so long as it comes with the appropriate corresponding level of support for your needs, will help alleviate pain and improve sleep quality over time.
The following recommendations may help you find the perfect mattress, but if you have any questions, we highly recommend visiting our showrooms and speaking to a mattress specialist. There are simply so many factors to consider when choosing a mattress and our staff has years of experience helping customers find the right mattress for their precise needs.
If you carry weight, sleep on your back, or sleep on your stomach, a firm mattress may help alleviate lower back pain by distributing your body weight more evenly across the mattress. This way, your back isnt curving as much while you sleep. We recommend the Manchester Gel Memory Foam mattress or the Madrid Firm Select mattress both emphasize support and comfort for a pain-free sleeping experience.
Soft to Medium :
A soft-feeling mattress is recommended as the best mattress for side sleepers because it provides an extra cushion for your hips and shoulders and keeps your spine in a neutral position. A medium-firm mattress is the best mattress for stomach sleepers since it will help keep your hips elevated, preventing aches and pains in your back.
Is Memory Foam Mattress Bad For Back Pain
If you are a back pain patient, you should use a firm memory foam mattress that has a support foam layer. The support layer will give you the ultimate support and hold your spine, back, and neck correctly aligned and prevent back pain. The extra soft memory foam mattress is bad for back pain and the extra firm memory foam mattress is also bad for back pain.
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Beckham Hotel Collection Bed Pillows For Sleeping
$ as of March 4, 2022 12:05 am
- Superior Comfort: Our cool pillow is encased in a 250-thread count cover, and filled with a soft down alternative.
- Keep Cool: If you easily overheat, or maybe you’re looking for cool queen size pillows for night sweats, the breathability of our bed pillow can offer welcome relief.
- Safe & Sound: These bed pillows are made in an OEKO-TEX Standard 100 factory that ensures textiles meet high safety and environmental standards.
- Easy Clean: Unlike a memory foam pillow, our side sleeper pillow is designed to make life as easy as counting sheep! Simply pop them in the washer and tumble dry.
- No Shift Construction: Whether you’re a supine sleeper, a power napper, or you love a sideways siesta – our cooling pillows for sleeping can accommodate! The plush bounce-back design will shape to your favorite position.
What Are The Disadvantages Of Memory Foam Mattress
The soft memory foam mattresses cause back pain, neck pain, and bad for the side & back sleepers. And, the firm memory foam mattresses can cause joint pain and feel uncomfortable while sleeping on the side. Few memory foam mattresses are hot and cant pass airflow perfectly. You have to choose the get memory foam mattresses that are cool and comfortable.
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