Eli & Elm Cotton Side
The Eli & Elm Side Sleeper Pillow was designed just for side sleepers unique needs. Its custom u-shape is built specifically to support side sleepers heads and necks while reducing shoulder pain.
And, in addition to a supportive and springy feel the fill is adjustable, so if you arent a fan of the thicker center, you can pull out some of the fill and adjust it to your liking.
Check out our full review of the Eli & Elm Side Sleeper Pillow here!
Price: $$$, with a 45-day trial period.
Perfect For: Side sleepers looking for great neck support or sleepers looking for a hypoallergenic pillow the side sleeper is antimicrobial, mildew-proof, and dust mite-resistant.
This uniquely shaped pillow from Eli & Elm was designed specifically with side sleepers in mind, and should offer them plenty of contouring and pressure relief.
Royal Therapy Queen Memory Foam Pillow
When it comes to memory foam, there are two types: shredded and whole. This pillow, for example, features lots of shredded pieces of memory foam that easily fit the shape of your specific anatomy. Shredded-foam pillows are typically less thick than than a whole block of memory foam, and you can take out as many pieces are you need to feel comfortable.
Or A Twill Bedrest You Can Throw On The Bed When You’re Studying So Late You Can Hardly Keep Yourself Upright Anymore
Promising review: “Looked high and low for one of these I finally turned to Amazon and I’m glad I did. This bedrest is like the old ones my grandparents use to have it’s very sturdy and offers lots of support. I originally bought it for my mom, and now I want one for my husband and myself for when we watch TV in bed or read.”
Price:$27.49
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Brooklyn Bedding Luxury Cooling
Plus, as the name suggests, this pillow is great for anyone looking for a cool nights sleep all the way through no flipping required.
Check out our full review of the Brooklyn Bedding Luxury Cooling Pillow here!
Price: $$$, with a 30-day trial period and a 3-year warranty.
Perfect For: Combo sleepers looking for a comfortable and cool nights sleep.
This pillow cradles you while also giving a slight lift, allowing combination sleepers to switch positions easily while they sleep.
How To Choose A Pillow If You Have Neck Pain
If neck pain keeps you up at night, you might want to consider swapping your pillow for one thats the right height. In the pillow world, height is usually described as loft.
The right amount of loft depends a lot on your preferred sleeping position. Stomach sleepers, for example, should opt for a pillow with a lower loft. Essentially, you want a pillow that will keep your spine in alignment without putting too much pressure on your neck.
You might also want to look for a pillow made of supportive foam or latex rather than down or down alternative.
Shape may also be a consideration. Cervical or ergonomic pillows are designed to provide support specifically for the neck and head, for instance.
Pillows can be made from a range of materials, including latex, polyester, cotton, and more. A
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Best Shredded Memory Foam Pillow: Coop Home Goods Eden Shredded Memory Foam Pillow
Shredded memory foam offers more breathability than its solid core memory foam counterpart. And since it’s shredded, they are ideal for sleepers that love to scrunch, smush, and really smoosh into their pillow. Earning an impressive 4.5-star rating from Amazon shoppers in addition to more than 2,800 perfect reviews, the Coop Home Goods Eden Pillow combines gel-infused and microfiber memory foam to deliver an all-around comfortable feel that is also incredibly cooling. Suitable for every sleep style, it’s built with a supportive gusset to give it structure and promote alignment. “I usually have to use more than one pillow, but last night using the Eden pillow, I only needed that pillow,” explained one reviewer, who noted that they were suffering from “extreme neck and back pain” due to a car accident. It’s even won over “picky pillow” people. “I will tell you that we do not take pillow purchasing lightly,” another wrote, adding that they’d been experiencing “some slight neck stiffness” upon waking. “This pillow eliminated all issues!”
Best Contoured: Nature’s Guest Orthopedic Cervical Pillow
This contoured cervical pillow is designed to cradle the head and neck for proper alignment. The customizable design includes a zipper opening that allows you to adjust the inner microfiber filling to your liking this way, you can make the neck pillow as soft or as firm as you’d like. It even has a soft, cooling outer layer for a good night’s sleep. “This pillow has got to be one of the most comfortable pillows I have ever tried,” one shopper wrote. “And I have headaches, neck issues, and a whole lot more pain, so I am constantly buying pillows. At least once a month. And they all end up feeling like I am sleeping on bricks. But this one feels like a cloud. I am in love with this pillow!”
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A Knee Pillow That’ll Provide Therapeutic Support And Give You A ~leg Up~ When You Need To Start Sleeping With Proper Sleep Posture
Promising review: “I have had both of my hips replaced and have to sleep on my back. I’ve tried several pillows to place behind my knees for back support and comfort, and this half moon bolster is the absolute BEST! It is just the right height and density and is very comfortable. I’m sleeping so much better!” Sandra M.
Price:$23.90
How To Select The Best Pillow For Neck Pain
At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax, says Nicole Nagle, DPT. With the wrong pillow, your neck muscles are working overtime at night and this is not going to help your neck pain, she says. Nagle recommends keeping the following factors in mind when looking for a pillow to help ease pain:
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Finding The Right Loft & Firmness For Neck Pain
When it comes to relieving neck pain, neutral spine alignment is the name of the game. Youll hear me mention this a few times, but promoting neutral spine alignment is your pillows most important job .
Now, you might be wondering, How am I supposed to know if my spine is in neutral alignment? Well, heres a trick I like to use: If your spine is in neutral alignment, your ears should be in line with your shoulders, and your chin should be in line with your sternum. So when youre lying in bed, take some time to see if your chin is being craned upward, or if your ear is pressed into either shoulder. If so, its time to readjust and regain a healthy posture.
That said, its important to match your pillow to your preferred sleeping position in order to keep a healthy posture. To find the right fit, youll need to keep a close eye on the pillows loft and firmness rating. So lets take a closer look at the best loft and firmness for each position:
Before we move on to the next factor, remember that you can find a more in-depth explanation of how to keep a healthy sleeping posture in my complete guide to picking the right pillow!
Dreamcloud Best Rest Memory Foam Pillow
Neck pain can be even more aggravating if youre sleeping hot. Thats why anyone who struggles to stay cool at night should look into the DreamCloud Best Rest Memory Foam Pillow. In addition to cradling the head and taking pressure off of the neck with its deep-contouring memory foam, it has a breathable cover and an infusion of coppergel. Both of these traits help the pillow and thus the person sleep incredibly cool.
Full DreamCloud Best Rest Pillow review coming soon!
Price: $99-$129, with a 50-night trial period.
Perfect For: Anyone who wants to stay cool while soothing their neck pain.
A contouring pillow with a dash of coppergel for extra cooling!
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A Wedge Pillow That’ll Truly ~lift Up~ Anyone With Acid Reflux Snoring Concerns Aching Neck Or Shoulders Post
Promising review: “I have suffered with acid reflux since I was 13 and I have done everything under the sun to help it and NOTHING has helped as much as this pillow. It offers the perfect amount of support, it’s comfortable, and doesn’t overheat you. I sleep on my back and my sides and it’s great in any position. I’ve had it for almost a year and it’s money well spent!” Athene
Price:$41.99+
Best Wedge Pillow: Coop Home Goods Bolster Pillow
Whether you’re pregnant or just find that you can never get fully comfortable on your current pillow, this half-moon wedge pillow may be just what you need. These uniquely shaped pillows are comfortable yet supportive and can be used in four different positions to help with alignment. What’s more, you can adjust the height of the pillow and remove the foam inserts for the perfect fit. One shopper called it a “great support pillow” and said: “Love it! I had disc surgery about one year ago and this pillow is perfect to relieve the pressure on my lower back when sleeping on my back. It’s also super comfortable for side sleeping.”
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Other Tips For Neck Pain Sufferers
A new pillow can help relieve quite a lot of neck pain, but there are additional ways to help alleviate your sore or stiff neck. Everyday tasks, especially looking down at your electronic device can affect your neck muscles, causing neck or back pain. Small lifestyle changes such as stretching, adjusting your posture when you notice yourself slumped over, and maintaining exercise can really make a difference when it comes to neck pain.
Using cold and hot compresses can also provide quick relief to an aching neck. If the pain continues to linger after investing in one of our best pillows for neck pain, you may want to head to your local massage or chiropractic office. An orthopedic pillow, or cervical support pillow, may go hand-in-hand with a chiropractors plan for treating your neck pain. Always consult a health professional before starting any kind of treatment.
Finally, its important to sleep on the right mattress. The best mattress for neck pain is going to be supportive enough to help promote a neutral spinal alignment. Youll also want to pair your pillow with your mattress. For example, on a soft mattress with sinkage, youll want a low-loft pillow to keep your neck in proper alignment, while a firm mattress necessitates a high-loft pillow to keep your head properly elevated.
Okay, folks, now that weve covered the main points to consider, lets wrap up with a look at my final thoughts!
Which Pillow Is Best For Neck Pain
There isnt one single pillow out there thats perfect for everyone, but the best pillow for neck pain has two main characteristics: its firm enough to keep your head at a neutral angle so your spine stays aligned while you sleep, but yet somehow soft enough to allow some give to help alleviate pressure points. Thats why we like the Tempur-Pedic Tempur Neck Pillowit checks all the boxes.
Memory foam and feather pillows are excellent options because they provide support, but also cradle your head to keep your spine neutral. Cervical pillowsthe ones that have a depression in the center and raised edgesare also top picks. Keep in mind that the best pillow for neck pain may not feel totally comfortable at first. It can take some getting used to, so give it a little time.
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Can Replacing Your Pillow Improve Neck Pain
If youre experiencing neck pain, it could be the fault of your pillow. Especially if its old, it might not be supportive enough anymore.
Swapping for a new pillow doesnt mean your neck pain will magically go away, though. Pillow preference is personal, and what works for one person might not work for you. So a bit of experimenting is to be expected.
Additionally, not all neck pain is the fault of a bad pillow. If a new pillow doesnt seem to help, be sure to talk with your doctor.
A Pack Of Two Premium Plush Pillows Designed To Regain Their Shape As You Move Giving Your Neck Support In Every Position You’re In
Promising review: “I feel like Goldilocks when I shop for pillows, they are either too soft or too firm but these pillows are just right. They are soft and keep their shape. You can adjust how firm or soft they are easily. And they arrive looking so pretty and feeling so soft that you don’t even need a pillow case.” annegalina
Price:$80.64
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Choosing The Right Materials To Guard Against Neck Pain
Once youve settled on the right loft and firmness, its time to focus on the material details. From foam to feathers, pillows can be filled with all kinds of materials So lets explore some of the most popular ones below:
If youre still not totally sure which material sounds right for you, dont worry were about to get up close and personal with each one. But before we do, theres one last thing to consider: when to replace your pillow.
The Neck Pillow With High Front And Back Low Design Is Good For Cervical Spine Health
Make sure there is no gap between the pillow and your shoulders, no matter what sleep style you use.
Usage:
1. Place this cervical pillow flat on the bed, sofa or flat place you want to use.
2. Adjust the position and align the neck and pillows, then completely relax the neck, lying down, naturally hanging.
3. Make sure there is no gap between the pillow and your shoulders, and then you can lay on it to fall asleep.
Notes:
1. If you feel uncomfortable at first, this is normal, please wait 1-3 days to get used to it.
2. When washing, remove the outer pillowcase for cleaning, the color of other clothes may be transferred to the product, so please do not wash it together with other items, and then store it in a ventilated and dry place.
3. When the weather gets cold, the pillow will harden. After receiving the pillov.it is recommended to put it in a warm room for about 24 hours, it will become soft.
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A Body Pillow So Supportive You’re Gonna Want To Spoon It Every Single Night
Promising review: “I’ve been sleeping on this pillow for over a month now, and I love it just as much today as the first night I slept on it. It’s comfortable because it conforms to my body and doesn’t crick my neck out of whack by being too firm or high, nor does it flatten out and leave my neck without any support. It’s that perfect balance of springy, cushiony support that doesn’t strain the neck, even though I am a side sleeper.”
Price:$30.32+
Best Pillows For Neck Pain Video
Watch our video below to learn more about our labs top pillow picks for sleepers with neck pain.
Read our top picks to learn more about each ones materials and unique qualities. In the buyers guide section, well break down the reasons you could be experiencing neck pain and how your pillow can help. Well take a deeper look at how body position and pillow construction can enhance comfort, and well teach you what to look for when shopping for a pillow for neck pain.
Labor Day Sales Are Still Going On!
Labor Day is now behind us, but many companies are still offering major holiday discounts. Check our product reviews below for discount information. You can also head to our list of Labor Day deals and discounts.
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Best Pillows For Neck Pain
Snoozing with a supportive pillow is a great way to maintain healthy posture and guard against neck pain. No one wants to start the morning with an ache, or a stiff neck, that can last all day! Of course, with so many options on the market, it can be tough to determine which pillow will bring you sweet dreams and which will leave you feeling sore and stiff. But dont worry my best pillows for neck pain review is here!
In this guide, Im presenting thetop ten pillows designed to alleviate neck pain and unlock your best sleep potential. Plus, Ill impart my own tips and tricks for finding the pillows that match each sleeping position, so youre better equipped to find the one that meets your unique needs. Lets get started!
Disclaimer: The content on Sleepopolis is meant to be informative, but shouldnt replace advice or treatment from a medical professional. If you experience chronic pain or discomfort while sleeping, its best to consult a healthcare professional.
Common Causes Of Neck Pain
Research shows that about 30 percent of the population experiences neck pain at some point during their lives, typically during middle age. It’s a very common cause of discomfort that can affect people of all ages, says W. Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine.
Neck pain isn’t usually a cause for concern, but rather an annoyance. In younger people, neck pain is more commonly caused by injuries from exercise, Dr. Winter says. As we get older, degeneration starts to set in, and arthritis, pinched nerves, and herniated discs can all contribute to neck pain. And certain environmental factorslike the way you sit at a desk, exercise, and sleepcan make matters worse.
In particular, if you’ve been using the same old pillow every night for years, it may not be doing you any favors. “Many people are using pillows that have not been selected for their own body size and neck configuration,” Dr. Winter says. “It’s just the pillow that was around.”
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