Best Overall: Saatva Classic
The Saatva Classic is a great mattress overall, but it earned the number one spot on this list thanks to its incredible spinal alignment. Our testing team scored the Saatva Classic a perfect 10 out of 10 on spinal alignment, making it one of the best options on this list, especially to target the lower back. When lying on a mattress without proper support, the sleepers lower back can dip downward, causing pressure buildup and poor spinal alignment. But the Saatva Classic enhances support in that zone to keep the lower back aligned.
Plus, the Saatva Classic is available in three different firmness levels: plush soft, luxury firm and firm. Note that its not ideal for people who prefer pure memory foam since the Saatva Classic is a hybrid, combining pocket coils, steel coils and high-density memory foam. At the end of the day, the Saatva Classic is a great fit for most sleepers, and its designed to reduce back pain while you sleep.
What Makes The Tempur
- This high-end mattress topper will significantly soften a mattress, and its great for back and side sleepers.
- It features 3 of luxurious Tempur material.
- The TEMPUR-Topper Supreme is fantastic for a variety of different body types. Whether youre lightweight or heavier, this topper will provide soothing pressure relief.
Read our full TEMPUR-Topper Supreme review.
How Firm Are Gel Mattresses
Firmness levels vary from one mattress to the next, and gel mattresses are no exception. You can find gel mattresses that are soft, medium, or firm, which means theres an option for anyone who wants to accommodate a specific sleeping position.
Many mattress manufacturers offer recommendations to help you zero in on a gel mattress that meets your needs. But, in general, here are a few things to keep in mind while shopping.
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Its Unique Grid Structure Offers Optimal Airflow
- Materials: Memory foam, support coils
- Firmness level: Firm with responsive, adaptive support
- Trial period: 100 nights
Thanks to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch layer of responsive coils that offer additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only mattresses. This particular model is the companys firmest and offers the most support in the hybrid collection the Hybrid Premier 3 and Hybrid Premier 4 are medium-soft and soft, respectively.
Memorial Day sale: Get up to $250 off a mattress and $500 off an Ascent Adjustable Base this weekend at Purple. Plus, other accessories are 20% off.
Back Pain And Pressure Relief
If you sleep on your side, you may experience pressure on your hips and shoulders that makes it difficult to sleep deeply or continuously. This can also cause back aches and pains that are difficult to get rid of. Gel memory foam gently responds to your bodys weight and relieves pressure points. By offering unparalleled support, gel memory foam also helps keep your spine properly aligned while you sleep, reducing back aches and pain. All of these benefits add up to a better nights sleep, cradled in the comfort that gel memory foam provides.
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What Is Back Pain: A Note From Dr Poorbaugh
Before we wrap up, I wanted to include some basic information on back pain that I learned from Dr. Poorbaugh.
According to Dr. Poorbaugh, most medical research is focused on Chronic Low Back Pain. Traditionally, to be defined as chronic someones lower back pain needed to continue for more than three months. But recently, doctors have started using functional brain imaging to illustrate that chronic is not necessarily a time dependent label.
Dr Poorbaugh says that the main determinant of chronic back pain today is central sensitization. According to Dr. Poorbaugh, central sensitization occurs when the central nervous system has lost its ability to dampen or control peripheral stimuli i.e. information from muscles, joints, and nerves.
When your nervous system cant control those stimuli, your peripheral nerves get irritated. This eventually affects your entire nervous system and makes normal activity feel painful .
Which Mattress Type Is Best For Me
If you are a hot sleeper, a cooling mattress may be your priority, but which cooling option to choose will be your decision. Read mattress reviews carefully before investing in a new bed to secure a good nights sleep for yourself.
About the author
Geoff McKinnen is a writer focusing mainly on the healthcare industry and has written articles on everything from foods to help you lose weight to the connection between Alzheimers and sleep. Geoffs passionate about helping readers improve their well-being to lead happier lives. Outside of work, Geoff enjoys cycling and hiking and believes that by leading a healthy lifestyle, he can help others do the same.
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#reason : Your Mattress Is Too Soft Or Too Firm
If you are using a mattress, you know the common factor firmness. It determines how soft or hard the mattress is. Mainly, two common types of firmness are available on the market such as soft and firm. Some people like soft mattresses and some prefer firm mattresses. Sometimes, the firmness may be one of the major reasons for causing your lower back pain.
If you are using a too firm mattress, it does not sink enough and you feel discomfort and pain on the hips, back, spine, neck, and shoulder. On the other hand, if your mattress is too soft, it cant hold your spine perfectly and aligned it in a wrong position which may cause your lower back pain.
Solution 1: Pick The Right Firmness of Your Mattress
So, you have to choose the right firmness while buying a new mattress. Here are some helpful tips for you to choose the perfect firmness of your mattress.
Soft mattresses are perfect for side sleepers because it removes the pressure on the hips and shoulders while sleeping on the side. This is why a side sleeper can get more comfort and perfect support to the back & spine in the side sleeping position. The lightweight sleepers and slim sleepers can use the soft mattress for better pressure relief, ultimate comfort, and great back support. Do not use soft mattresses if you are a heavy sleeper like over 200 lbs. It may sink more and aligns your spine incorrectly and cause lower back pain.
#Medium Firm Mattress
Solution 2: Make Your Firm Mattress Soft
Best Cooling Mattress For Back Pain: The Winkbed
For those worried about waking up not just achy, but also overheated, consider a bed specially designed to cool. The WinkBed is our top pick for people with back pain who are also hot sleepers. It provides it all-pressure point relief, cushioning, spinal alignment and cooling properties. A layer of individually wrapped pocket coils increases airflow through the bottom of the mattress while the gel-infused foam retains less heat than typical memory foam. Finally, the Tencel cover dissipates heat while you sleep.
While this mattress checks boxes for back pain and hot sleepers, it might not work for couples who shift a lot throughout the night. Motion isolation helps keep your tossing and turning to your side of the bed, and the WinkBed did not impress in this test when movement easily transferred from one side of the bed to the other.
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This Hybrid Option Is $1250 Off
If none of the mattress options on the list above seem quite right for you, check out PlushBeds hybrid design, which is currently on sale for $1,250 off in all sizes. It features a top comfort layer made from 100% natural latex and can be ordered in either medium or medium-firm.
Can Good Sleep Relieve A Bad Back
Yes. As Dr. Nayantara Santhi says, Most often good sleep reduces pain perception. Whether it actually relieves bad back pain depends on the cause of back pain. Of course, it is the case that sleep serves a restorative function, and a good nights sleep may make someone feel better the next day.
Quality sleep can control a lot of other factors, such as stress, that may aggravate your back pain.
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The Best Mattresses For Back And Neck Pain 2021
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Sleep quality can affect most aspects of an individuals life, both physically and emotionally. Millions of people experience difficulty sleeping, and neck and back pain is a common cause. Individuals could help reduce back and neck pain by choosing a suitable mattress that provides adequate support.
of adults will have neck pain at some point during their lives.
Best Budget: Linenspa 8
Free returns within 30 days
Compatible with any base
Doesn’t require a box spring
Takes up to 48 hours to expand
May not be as breathable as some need
You don’t have to put up with your back pain just because you don’t have a huge budget for a new mattress. This eight-inch mattress is described as medium firm and combines memory foam with the traditional support of an innerspring mattress. The innersprings are topped with a 1.5-inch layer of memory foam to cradle your body as you sleep and minimize pressure points.
The Linenspa mattress comes compressed in a box for convenient delivery as well, but as is true of all boxed mattresses, it perks up to its intended size and firmness level once it’s unpacked.
Firmness: Medium-firm | Thickness: 8 inches | Type: Hybrid | Trial Length: None offered
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Our Customers Tell Us Intellibed Is The Best Mattress For Back Pain Relief
It cleared up our back pain, we have peace of mind about the materials used to make the bed, and it is just so comfy we cant wait to sleep in it every night. Cannot recommend highly enough! M. Wright
Gel Matrix® is scientifically engineered to be both incredibly firm for optimal back support and perfectly soft for maximum comfort relieving pressure on your hips and shoulders. Oh, and another thing, the unique open chamber design allows air to flow through the material keeping you cool and comfortable all night long.
Whether you suffer from mild back pain or chronic sciatica, a gel mattress will provide the highest level of comfort available and help relieve your back pain.
One final thought, when making an investment in a mattress, you want a bed that lasts for a long time. While some memory foam beds can last up to 10 years at the very most, Intellibed comes with a 20-year No Non-sense warranty. So you can rest easy, knowing your bed is built to last.
Can Sleep Help With Back Pain
Sleep has rejuvenating capabilities. It can heal your body and mind. Quality sleep for 7 to 9 hours at a stretch can prevent or reduce your back pain. Heres how sleep can help:
- Growth hormone released during deep sleep stages repairs muscles and relieves pain
- Sleep disruptions make your nervous system over sensitive to pain, reducing pain threshold
- Insufficient sleep causes depression, and depression can trigger or increase back pain
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How A Mattress Topper Can Relieve Back Pain
A mattress topper isnt the end-all-be-all to alleviating back pain but it definitely helps improve the situation. The main reason your mattress could be causing you back pain or exacerbating already present pain has to do with your spinal alignment.
When a mattress is too soft, your body will sink and your spine will fall out of its natural alignment. When a mattress is too stiff, the opposite problem exists where your body cant sink in enough where it needs to. Both of these issues are especially true for side sleepers . A mattress pad can make up the difference and offer the extra support you need to keep your spinal alignment in check all night long.
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What Are The Benefits Of Memory Foam
Could the special properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, says that objective studies supporting the claimed benefits of memory foam — or the effects of any particular type of sleeping surface — are lacking.
This is true for a variety of reasons, she says. This type of sleep study can be expensive, if conducted independently. Or it is “chased” by a shadow of bias, if supported by industry.
Also, some sleep technology, such as memory foam, is relatively new, so it hasn’t been well studied. But perhaps one of the more difficult stumbling blocks to testing the health benefits of mattresses such as memory foam is the subjective nature of sleep. It is simply difficult to measure.
Sometimes the brain’s electrical activity, measured with an electroencephalogram , and other findings recorded during a sleep test don’t always match up perfectly with a person’s subjective experience, says Arand, who is the clinical director of the Kettering Sleep Disorders Center in Dayton, Ohio. “They might say, âI had a great night’s sleep,’ but the EEG parameters might not really indicate that.”
Sleep is not only subjective, but preferences for sleep surfaces are individual, Arand says. “There’s quite a bit of variability between individuals in terms of what type of surface — whether it’s firm, hard, or soft — they prefer when they’re sleeping,” she says. “As far as we know, there is no rhyme or reason for that.”
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What Type Of Mattress Is Best For Back Pain
Back pain often occurs when your mattress doesnt provide adequate support to your body throughout the night, causing misalignment in your spine. The key to alleviating an aching back is finding a mattress that provides appropriate support.
Memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned. However, hybrid and coil mattresses can provide similar benefits, as long as you choose one thats specifically designed for that purpose.
The Ultimate Guide To Gel Mattresses
In the last decade, the number of mattresses on the market has grown explosively. Unfortunately, one thing most of these mattresses have in common is that they are made out of the same memory foam technology that was developed back in the 1960s.
Memory foam was developed by NASA as a material to protect astronauts from high pressures in space. While memory foam mattresses are prized for their comfort, they do have a few weaknesses. The microscopic holes in the mattresss surface, the pressure and heat from your body, and the material itself are a perfect combination to trap heat. They can overheat quickly and frequently, which means you often end up lying awake sweating when you should be sleeping.
Not all mattress manufacturers rely on memory foam. Some have been experimenting with cutting-edge comfort technologies that revolutionize the way we sleep. Lets break down one of the most impressive of these innovations, namely the gel mattress.
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Tips And Tricks For Sleeping With Pain
To wrap up this guide, I want to share some tips and tricks for sleeping with chronic pain. Unfortunately, theres no magical solution for alleviating pain, but there are some slight modifications you can make to get the journey started. I should note that not all pain sufferers will be able to implement all these strategies, nor should they. Were all different, and so our paths toward healing will be different, too.
I always recommend that my clients see the big picture, Dr. Poorbaugh stated. When it comes to pain, we have two options: We can seek a fix or a heal. The path to less pain is quite different depending on your choice, but each option has three pillars of management with very little overlap.
While the fix typically involves medication and surgery, the heal focuses on three main tenets: nutrition, sleep, and movement.
Why Does My Memory Foam Mattress Hurt My Back
Memory foam mattresses are supposed to be the ideal foam for getting rid of back pains. However, when instead of reducing the pain, the bed starts to magnify it, what do you do?
Generally, memory foams are an excellent reliever of back pains, but it may not work for everyone. Heres why your memory foam hurts your back.
- Bed Foam Topper
The thickness and density of your bed foam topper can make all the difference when it comes to stopping backaches. This is especially so for back sleepers. It determines how firm the topper will be and also how effective itll be in providing body support. A too firm or too soft topper is no good.
- Your physique
When it comes to memory foams, your physique and the shape of your body matters a lot. Typically, memory foam work more for slim and skinnier body types. This is because their bones stick out and need more support. For people that have Fuller bodies, a semi-firm mattress with a density lower than 5 pounds will be ideal.
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