Mattress Myth 3 The Right Mattress Will Prevent Tossing And Turning
Babies start rolling over in their sleep at around 4 months of age and by adulthood, were moving as much as 75 times a night whether its a simple twitch or a full-out roll. We move during the night to alleviate pressure point pain and to reduce stress and strain on our backs and joints. A good mattress will reduce how much you move at night by providing pressure point relief, which will allow you to slip into deeper, healing REM sleep.
Your Sleeping Situation Has Changed
Even if your mattress is still in tip-top shape, it still might be time to get a new mattress. Life can change in an instant, and a mattress just might not fit your new needs.
Pregnancy, weight loss, weight gain, and/or gaining a new sleeping partner could all warrant the purchase of a new mattress. If you discover you have a health condition like arthritis, sciatica, or fibromyalgia, that may also be a cause to find a new mattress with better pressure relief.
How Can You Tell When You Need A New Mattress
Some people may become accustomed to the feel of an old unsupportive mattress. Others may put off buying a new mattress and prefer to buy a new car or go on holiday instead.
We should all be investing in good quality sleep. If you try sleeping on an uncomfortable mattress, whether its lumpy or causing you aches and pains, youll wake up feeling worse than you did before you went to bed.
Several signs may indicate your mattress is past its best.
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How Do I Choose A New Mattress
Now comes the big question: how do you pick your next mattress? Well, it depends a lot on your sleeping style and even your body type both can influence what firmness and mattress type is best for you.
A side sleeper typically needs a plusher, softer mattress than a back sleeper, while a stomach sleeper needs an even firmer mattress than a back sleeper does. Similarly, a heavier sleeper needs a firmer mattress than a sleeper of average weight, while a lightweight sleeper needs a softer mattress than the average sleeper. We break all of this information down in the table below:
|Type of Sleeper|
|Weighs more than 230 pounds||Medium-firm to firm|
We recommend a bed between 10 to 14 inches thick for most sleepers, although heavier sleepers should shop for a bed at least 12 inches thick. The right mattress firmness and thickness are important not only for proper support but also because your mattress can wear out quicker if its not made to take on your body weight.
Then theres the type of mattress thats best for you. Of the mattress types on the market, the four main ones to consider are memory foam, latex, innerspring, and hybrid mattresses. All of them have their upsides and downsides, as there is no such thing as the perfect bed.
The Mattress Is Saggy
If theres a dent in your mattress in the shape of your body, thats a signal that your mattress is overly worn. Sagging can occur with almost any mattress material and can be observed under your sleep area, at the edges, or both. If your mattress has springs, they can break down and sag.
Fiber, foam, and pillowtop materials all break down over time and the deeper the sag in your mattress, the more discomfort youll likely experience. Saggy mattresses can disrupt sleep and cause aches and pains. If your memory foam mattress core has softened, you may feel the sag as a hammock effect.
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How Often Should I Change My Mattress
We recommend that you replace your mattress every seven years, in line with advice from the National Bed Federation.
On average, we spend a third of every day asleep. Over seven years, this equates to over 20,000 hours of sleep! During this time, your mattress undergoes a lot of wear and tear.
Good quality sleep is an essential part of a healthy lifestyle and overall wellbeing. The key to sleeping well is a comfortable bed and mattress. Read on to discover why you should replace your mattress regularly for optimal comfort, support and a better night’s sleep.
Do You Really Need A Box Spring With A New Mattress
Box springs often last longer than a mattress does, with some recommending you replace a box spring every 10 years. However, many modern mattresses no longer require a box spring to feel comfortable. Using a box spring with a foam mattress can even damage the mattress. Foam mattresses need consistent support when placed on a box spring, theyre prone to sink between the coils and lose their shape.
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How To Tell When You Need A New Mattress
No matter what type you have or how long you’ve had it, it may be time for a replacement if:
- Coils poke you as you sleep-This could be a sign of advanced wear and tear, depending on the type of mattress. It means you don’t have proper support and will likely affect your sleep quality.
Other Reasons to Change Your Mattress
Overall Age Of The Mattress
Naturally, you should consider the age of your mattress if you are able to. Consider how long you’ve been using it if you have had your mattress for 8 or more years, then you may want to consider shopping around.
If your mattress is old but still seems to be working fine for you, then you can hold off on purchasing a new mattress until you notice other signs. Just remember that after 8 years your mattress may start to show signs of damage.
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Get More Life Out Of Your Mattress
Here are some tips and tricks to get a little more life out of your mattress, especially if its failing you early in its life. Give it some regular pampering for longevity.
Make sure your mattress is being properly supported by the perfect bed frame! If you pick out the right type of frame for your mattress your mattress will last much, much longer.
Rotation Rotation Rotation!
Make sure that you rotate your mattress every 3 to 6 months to promote even wear. This helps you to avoid sinking into a mattress and having it conform to your body shape. Most mattresses can easily be rotated head-to-foot but some mattresses can be completely flipped over, too .
Your mattress deals with sweat, the humidity of blankets, and dust gathering around its edges open the windows regularly to let your mattress breathe! On days that you wash all the sheets, dont be afraid to let your mattress feel a fresh breeze for as long as you can. Air it out!
Since youve already got all the sheets and pillows off, give your mattress a light dusting with baking soda. If you wash your sheets in the morning, you can put them back on at night to give the baking soda a full day to absorb the scent. Vacuum it up and put the fresh sheets onthank us later.
From the Blog
I’m Tired All The Time
There are many factors that can contribute to feeling tired. However, taking a look at your mattress is a good first step. A good quality mattress should be comfortable, support your body correctly, prevent aches and pains and help you achieve deeper sleep. This all helps you to wake up feeling rested and ready for the day ahead.
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How Often Should You Change Your Mattress
On average, heres how long the following types of mattress last for, which should give you a good idea of how often you should replace them:
- Innerspring/pocket coil five to seven years
- Hybrid five to 10 years
- Memory foam 10 years
- Natural latex 15 to 25 years
- Synthetic latex five to 10 years
Different mattress types have different lifespans, according to the materials used and how they are constructed. How often should you change your mattress also depends on how well you look it from the start, including regular cleaning and either rotating or flipping .
When premium and durable materials are used, you can expect the mattress to last at the longer end of the scale. The warranty is another good indicator of quality and potential lifespan too.
If a manufacturer offers a 10-year guarantee, for instance, then with proper care you shouldn’t have to change the mattress for many years to come. Using one of the best mattress toppers can also extend your bed’s lifespan.
What Is The Average Life Of A Mattress
A mattress might have an average life of between seven to 10 years. We recommend considering whether its time to change when it reaches seven years old but think about it earlier if you can see or feel its quality has deteriorated.
Lifespan does depend on the material from which its made as well. Latex mattresses might can last into the longer side of the range so long as you follow the manufacturers instructions on care. The lifespan of foam and innerspring mattresses tends to depend on the original quality of the mattress. A good quality hybrid mattress can also hit the longer possible duration.
A mattress on a guest bed thats not slept on each night can last well , says Lucy Searle, global editor in chief of Homes & Gardens. And, for your own bed, it makes a difference it you spend time reading, watching TV and working in bed rather than using it mostly just for sleeping.
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Do Some Mattresses Have A Longer Lifespan Than Others
Like with most things, you get what you pay for. So if you pinched pennies and went with a low-quality option, the lifespan of your mattress is not going to be nearly as great as a higher-quality mattress and will likely wear out long before it sees its tenth birthday.
Natural or heavy-duty materials usually last longer than synthetic ones, Breese says. For example, latex will offer you support for a minimum of 10-12 years. The same goes for hybrid beds with a higher coil count in the spring base and latex comfort layers. Traditional innersprings have a shorter lifespan and can only last for seven to eight years. Its similar for foam mattresses.
And one more thing: Dont buy into the alluring 20-year warranty some mattress brands offer. These warranties typically have a lot of restrictions, Breese says. So, if you ever need to file a claim, you might not end with a free replacement or repair. Also, extended warranties result in higher prices. No matter what the warranty says, you should still replace your mattress every decade, so you dont really need the super longer warranty. Save your dollars.
Your Allergies Or Asthma Worsen
If you find yourself constantly waking up with the sniffles or skin irritation, you may be sleeping on a mattress that is triggering your allergies. Some people are sensitive to the chemicals that might be used in the manufacturing of some bed-in-a-box brands. Others are allergic to latex and might need to avoid those models.
Thankfully, there are lots of organic and hypoallergenic bed options out there that employ gentle and clean materials for better health, and an effort to relieve some of these symptoms. Many brands put an emphasis on asthma, allergy, and eczema sufferers to ensure even the most sensitive of sleepers are able to rest comfortably.
Even if you don’t have any known allergies to chemicals or mattress materials, sometimes an old mattress will hold onto dust and dirt that could be causing your congestion. If changing your sheets doesn’t help and you don’t have a way of cleaning deep into your mattress, it’s probably time for a change.
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How Often Should You Change Your Pajamas
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With an increase in the number of individuals working from home, many of us are living in our pajamas more than ever.
You may be surprised to learn that many women dont change their pajamas for 17 days, which according to a survey from the Daily Mail, is significantly more than men, who average only 13.
If youre the type who sweats in your sleep or doesnt change their pajamas often, read on. Your pajamas need to be changed frequently, and below well discuss how often this is necessary and why when practicing good hygiene.
Mattress Maintenance & Care
A mattress will last longer if you take good care of it. You can extend the lifespan of your mattress by following some of these best mattress care practices:
- Make sure your mattress is properly supported.
- Keep your pets off the bed.
- Avoid jumping on the bed.
- Air out your mattress at least twice per year
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Let Me Upgrade Ya: Signs Your Mattress Is Donezo
Okay, so youve had your memory foam mattress for 10 years does that mean you should definitely replace it right this moment? Nope.
First make sure the mattress is actually ready to be switched out before you make an upgrade. It might have some life left in it! Although, if you notice the below, its pretty much ready to go.
Tips To Prolong Your Mattresss Life
Mattresses age with time. Some signs of wear are bound to show up eventually. Following these tips can extend mattress durability by a few more years.
- Use a mattress protector, reducing the chances of spills, sweat, body oil, and allergens permeating to your mattress. Wash it once every two weeks.
- Vacuum your mattress with the upholstery attachment, once every three months.
- Baking soda neutralizes odors, keeping your mattress fresh. Once every six months, sprinkle baking soda on your mattress. Let it sit for 10 to 24 hours. Vacuum it clean to remove the baking soda.
- Rotate your mattress every three to six months, preventing excessive wear on certain parts.
- Support your mattress with the correct foundation. For innersprings, thats a box spring. For all other mattress types, use a metal frame, adjustable base, or platform. Slats on the platform bed should be no more than 2.75 inches apart for even support.
- Keep your mattress upright when cleaning or moving it, to prevent bending and damaging it.
- Never let children jump on your mattress. Standing and jumping causes excessive pressure and eventual sagging.
- Use mattress pads and toppers to minimize direct pressure on the mattress. A high-quality mattress topper can also help you adjust the firmness of your mattress.
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Signs That It’s Time To Change Your Mattress
There are certain situations and scenarios where you would benefit from changing your mattress to something new. These include the following:
Your body has changed If you weight has increased since you first bought your mattress and you now find it too soft, pick a firmer option for better support. If it has decreased and your mattress now feels too hard, pick a softer model that cushions your main pressure points .
Youre waking up with a sore back Sagging mattresses cause sore backs and necks, plus joint pain. Look for one with zoned support from top to toe, but if your back pain is severe, ask a physiotherapist for recommendations first.
Youre hot and bothered Not only does sweat cause mattress staining, but sleeping hot is a breeding ground for dust mites . Thankfully, many mattresses now use cooling technologies and antimicrobial materials like copper to combat hot sleeping and pesky mites.
Youre sneezing and coughing more If youre waking up or unable to sleep because of coughing, itching and sneezing, your ageing mattress could be to blame.
With years of build-up to feast upon, dust mites can trigger allergies. They love snacking on dead skin cells, then leaving droppings that aggravate your allergies.
What Factors Affect The Mattress Lifespan
As weve said, many reasons affect the mattress, and you as a user should be able to understand them. Lets dive into some of the factors that affect the longevity of a mattress.
The longevity of a mattress majorly depends on the materials used to create it. Materials like high-density poly-foam and latex last longer than other mattresses and rarely cause body pains. Before you decide which mattress to go home with, make sure you know in detail about the material.
2. Caring routine
How you care for your mattresses says a lot about their condition. If you are the handle with care types, then you will find your mattress lasting longer than others. And why not? There is nothing wrong with caring for your mattress. Hence, you should keep it protected and clean whenever possible.
The quality of a mattress can be the reason you will or wont look for a mattress soon enough. An unoriginal mattress will not last long and will wear out sooner than youve imagined. Keep in mind that high price mattresses do not really mean that they are made from high-quality materials. You should look out for features that strengthen your mattress.
4. Mattress type
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