Can I Buy Sheets To Keep Me Cool
The sheets you use definitely play a role in maintaining temperature neutrality. Linen, cotton, and bamboo are all naturally breathable and will help fight heat retention. In terms of weave, stay away from flannel sheets and choose sheets with a breathable percale weave. Some synthetic fabrics also use technology such as phase-change material to keep you cool.
Its important to remember that the temperature of your sleeping environment is a product of many factors including your mattress and/or topper, sheets, ambient temperature, your pillow, and your own personal body heat.
Is It Better To Be Cold Or Hot When Sleeping
The ideal temperature for sleep is about 65°F , give or take a few degrees. Our body temperature naturally drops a little during sleep, and a cool but not cold sleeping environment is ideal to have a good nights sleep. When its too hot, youre more likely to toss and turn, which disrupts your sleep.
Why Do Memory Foam Mattresses Make You Hot
A memory foam mattress with a set of high thread count cotton sheets and a delightful pillow can give you the cosiest sleeping environment around. Unfortunately, though memory foam offers excellent support and comfort, it also has a unique structure that retains your body heat.
If youre warm when you go to bed, then your memory foam will naturally absorb that heat into the structure of the foam to make it softer. The more you settle into the sleep surface of your bedding, the warmer you feel.
Standard mattresses that are made from memory foam also struggle with a lack of breathable materials. Theres not a great deal of airflow available when your bed moulds to your body. This means that youre going to struggle to get a good level of circulation as you sleep. Dense materials hold your body shape and, therefore, your heat close.
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A Lightweight Blanket Made With Cooling Jade Fibers
Made with a blend of cotton and Japanese cold fibers â a proprietary blend of polyethylene and mica nylon with jade â this cooling blanket is designed to absorb body heat to help keep you cool all night long. It’s lightweight enough that you could use it as a travel blanket, but you can even just leave it draped on your bed as a throw blanket for naps. Choose from five colors â gray, blue, green, purple, and pink â along with three sizes.
According to a fan: “Very cool blanket thatâs very nice to climb into at night as it wicks away heat immediately and continues cool you throughout the night. Also has a bit of weight to it that makes it feel like a cool hug when you are under it.â
- Available sizes: 51 x 67 inches, 59 x 79 inches, 78 x 86 inches
Ways To Make A Memory Foam Mattress Softer
Memory foam mattresses are popular because the foam can mold precisely to the exact contours of your body to provide exceptional pressure relief in just about any sleeping position.
But if youve just laid down on your new memory foam mattress for the first time, you might be worried that the mattress feels too firm.
So do memory foam mattresses get softer with time or are you going to be stuck with a bed that you hate?
Most memory foam mattresses will get softer after 7-60 nights of continuous use as the fibers adapt to your unique body shape, body weight, and dominant sleeping position with the first 7 nights seeing the most amount of softening. The softening process can be accelerated through the application of gentle pressure and ambient warmth.
This means that in the vast majority of cases, your firm memory foam mattress will get softer and more comfortable over the coming weeks if you sleep on it every night in your favorite sleeping position.
The rest of this article explains how to make your memory foam mattress softer in 5 steps making use of some tips and tricks that can potentially speed up the rate of softening.
Meaning that youll be able to spend less time sleeping on a memory foam mattress that feels uncomfortable.
Alternatively: if you hate your new memory foam mattress and youre going to send it back, then check out my list of the best mattresses WITHOUT memory foam to find a suitable replacement.
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What Is Memory Foam
Most types of this foam are made from a material called viscoelastic. It is both absorbent and soft while molding to your body in response to pressure and heat. These are meant to evenly distribute body weight so not to create pressure points while relieving pain. When you have painful areas in your body, they give off more heat and the mattress responds to this by molding itself to you. Today, this kind of foam is made in different firmnesses to better accommodate different pain areas.
Can I Use A Memory Foam Mattress Topper To Make My Tempurpedic Pillow Or Mattress Softer
Memory foam mattress toppers usually make your sleeping surface firmer and more durable. As stated by SleepersSolutions, the topper actually slows down the break-in period of the foam by taking pressure and heat off of it. Therefore, your main mattress or pillow wont respond to your weight and body temperature, and will remain firm.
Memory foam topper on top of mattress. A mattress topper can actually slow down the softening of your memory foam mattress. Image from Memory Foam Solutions.
However, the memory foam mattress topper itself will react to body pressure and heat like any memory foam product. The topper is mainly used to extend the lifespan of your sleeping surface by protecting it from wear and sags. It also provides more support in areas where your mattress may be sinking.
- You can even use a memory foam mattress topper on top of an air mattress. They’re very versatile!
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Add A Topper Or Mattress Pad
Mattress pads and cooling mattress toppers are an inexpensive fix and one of the most effective ways to cool down your foam mattress.
Adding a layer of natural material, such as wool, to your mattress can foster air circulation between your skin and the bed. Wool and cotton toppers naturally regulate temperature and wick away moisture.
Gel-infused memory foam can also provide support for sagging mattresses by pulling heat away from the sleeper.
Why Does A Memory Foam Mattress Get Hot
Many memory foam mattresses have an issue retaining body heat because memory foam is a rather dense mattress material. Plus, these beds lack interconnected air channels. Once the heat is absorbed by the mattress, its not easy for it to work its way out.
The structure of a memory foam bed is a common reason it retains too much heat, but some memory foam mattresses overheat because theyre paired with warm bedding or an incorrect mattress foundation. These two factors can make heat retention worse.
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Invest In A Cooler Mattress
Do you prefer a cooler night’s sleep all year round? Then it might be time to invest in a brand new cooling mattress that can cater to your needs. We have a fantastic variety of mattresses that are designed to give you a cooler and fresher night’s sleep.
There are a wide range of cooling mattresses available in an array of comfort and support materials and firmness ratings. We’re guaranteed to have the perfect one for you.
Read on to discover more about each type of cooling mattress.
Use A Slatted Wooden Frame
Placing your new memory foam mattress on a wooden frame with slats no more than 2-3 inches apart can cause your memory foam mattress to feel softer when compared to using a solid platform base, a metal frame, or the floor because the small gaps combined with the give of the wood can allow for more sinkage.
Slatted frames make for some of the best types of frames to use with a memory foam mattress because the gaps also allow for better airflow which can prevent overheating, night sweats, and the growth of mold on the underside of the mattress that can potentially lead to the worsening of some allergies.
However, its very important that you first check the terms of the warranty to ensure that youre not using an incompatible frame since this can void the warranty and the sleep trial.
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How To Make Tempurpedic Mattress Firmer
However, if you lie on your bed, it.I am 5 and 140 lbs, and my husband is 65 and 210 lbs.I bought what i thought was the best thing out there, but over time ive come to accept a little buyers remorse.Ive been doing some research on ways to firm up a tempurpedic mattress.
If the mattress is 2 sided turning the mattress over can regularly can promote more even wear and temporary needed firmness.If you are trying to make it firmer, make sure to keep the top bedding of your bed sleek and tight.If you can regulate the temperature in your bedroom, you can combat your mattress getting softer faster.If you have a foam mattress and normally sleep in a warmer room, one thing you can try is cooling down the room.
In order for the mattress to be supportive and comfortable for a heavy person, it must be firmer and made of higher density material in order to relieve pressure and provide restful sleep.Intensify the pressure, warm it up with household accessories, or expose it to the sun.It offers multiple firmness options:Its just too soft, for the both of us.
Keep bedding flat and smooth.Mattress toppers alter mattress firmness:Mattress toppers are a great way to change the feel of soft bed and make it firmer.One of the simplest methods in giving your mattress a firm surface is by getting some mattress.
Plushbeds 100% Natural Talalay Latex Topper
I originally planned to review PlushBed’s Cooling Gel Memory Foam Topper, but it’s being discontinued. In its place, the company offered the PlushBeds Natural Talalay Latex Topper for testing. Rather than using specialty materials for cooling, this topper is 100% natural latex, meaning it’s different but still sleeps cool due to its open cell structure.
I received the Latex Topper in the 3-inch height , in medium-firm density , with no cover in twin size — and I’m glad I did.
This topper is super thick and sturdy but has a bit of give to it too, ideal for stretching the life of an older mattress or trying to make an uncomfortable one a bit more cozy. It’s definitely long enough as it fits at least an inch past the end of my bed on both sides, but that’s fine because it tucks in a little when covered with the fitted sheet.
Lying on it all night feels lovely, and its pressure-relieving power is significant. Others have described the sensation of lying on a latex topper like this as similar to floating. I couldn’t agree more! And after sleeping on it all night, you’ll feel rejuvenated. The open-cell airflow design allows for optimal cooling because they carry and distribute heat throughout the topper while letting the sleeper stay cool.
I would buy this product as well as any cover it comes with, although it works fine just with a sheet too.
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Choose The Right Sheets
Breathing bedding made from the right material can make your sleeping environment more breathable versus insulating.
Look for natural materials with high breathability, like bamboo and cotton. Natural fibers wick away moisture and help you stay cool. Avoid polyester bed sheets, like flannel, as they have a habit of insulating heat.
Choosing sheets with a thread count that promotes airflow is just as important as choosing the right fabric. Natural, breathable materials can retain heat if they are thickly woven, although a weave that is too loose wont be durable. For example, cotton sheets are most breathable and durable between a 200 to 350 thread count range.
Best Cooling Sheetsparachute Linen Sheets
Linen has long been the chosen fabric of warm climates because its lightweight and cool to the touch. Parachute Linen Sheets are made from 100 percent European flax and are the perfect fit for anyone looking to sleep cooler.
Hollow fibers mean linen acts as a natural insulator, keeping sleepers cool in the summer and warm in the winter. Linen is also known for its impressive durability.
The Parachute Linen Sheets come in six different sizes and eight different colors. The sheets are made in a family-owned factory in Portugal, and theyre Oeko-Tex Standard 100-certified.
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Do Memory Foam Mattresses Get Hard When Cold
One of the things that make memory foam mattresses so warm, is the fact that the materials adapt according to your blood circulation and body heat. In cooler environments, memory foam will be more rigid and inflexible, allowing you to stay at the top of the bed for longer. The unique reaction to heat is one of the ways that your mattress will maintain its shape.
However, the hotter it gets at night, the more your memory foam mattress will adapt to your body heat, allowing you to sink into the foam, which only increases your temperature more, to the point where youre uncomfortably hot. Fortunately, we have found 5 simple ways to cool a memory foam mattress down.
Get A Mattress Topper/pad
The best way to cool a memory foam mattress is by using a mattress pad or topper. The terms topper and pad are sometimes used interchangeably.
But a topper is usually thicker and made from foam or latex. We recommend getting a natural latex topper. Itll provide the best cooling.
If you want a foam topper, look for one made with gel or perforated memory foam. A topper with a cooling bamboo/cotton cover can also help.
A mattress pad is usually thinner and consists of a cover with filling. The best cooling pads contain a wool or down filling. Some microfiber pads are also cool, especially those with a cotton or bamboo rayon cover.
For specific recommendations, read our reviews of the best cooling pads, toppers, and comforters.
Note: Unless you also want to change the feel of your bed, be careful not to make your mattress too firm or too soft when you add a topper or pad on top of it. You may sleep cooler but wake up with back pain and soreness.
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Use A Mattress Topper
Mattress toppers or pads are added to mattresses for comfort and cooling reasons.
Choose a mattress topper made from breathable materials, such as latex, cotton, and wool, to improve heat wicking. The additional layer creates a barrier between you and the memory foam through which air will circulate and wick away heat.
Similarly, a mattress protector is another affordable way to help prevent heat retention.
Brooklyn Bedding Luxury Cooling Mattress Protector
My next review was of the Brooklyn Bedding Luxury Cooling Mattress Protector. Inspired by the Brooklyn Bedding Aurora mattress cover, the fabric on this does the double duty of protecting your mattress from spills and other catastrophes as well as cooling you off. Waterproof, hypoallergenic and crafted of high-quality cotton terry material, this mattress protector feels soft and cool to the touch, and was a delight to rest on.
Since the fabric is made of components designed to pull heat away from your body, I still felt cool when I placed my sheets over this mattress protector. And with just a light blanket to go on top, I found myself able to turn off the air conditioning for the night.
While it didn’t really solve my problem of a too-hard mattress, the Brooklyn Bedding Luxury Cooling Mattress Protector does offer innovative cooling properties as well as a way to keep the bacteria, bed bugs and dust mites at bay. The best part in my experience is the fabric is crafted to “deliver cooling on contact,” which it does — and it’s really pleasant. It even feels cool while you’re just putting it on the mattress.
Conveniently machine-washable, this mattress protector is easy to care for if you follow the laundering instructions. It’s designed to fit average-sized mattresses, with a thickness of anywhere between 11 and 14 inches. The deep pockets will cover any height in that range too, so no worries there.
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Why Does Heat Wake Me Up
Body temperature helps regulate your sleep-wake cycle, and our body temperature drops as we wind down for sleep. Some researchers think taking steps to cool down before bed, such as a hot shower or bath to increase blood circulation and disperse heat, can help us fall asleep faster.
Our body temperatures drop even lower as we slip into REM sleep. We rely partly on environmental factors to keep our body temperatures just right if our surroundings are too warm or too cool, it may wake us up and hinder time spent in REM sleep.
Consider A Mattress Upgrade
Who said memory foam mattresses cant be cool anyway? Just as the gel infusions can make a memory foam topper cooler, the effect should be the same if infused on a memory foam mattress. You just need to find the perfect one.
Our very own Ecosa mattress is equipped with three adjustable firmness layers including a G-7 memory foam layer that stabilises temperature. Aside from gel infusions, it also has a sophisticated air tunnel system with pin holes design that allows air to flow freely throughout the mattress.
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