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Are Pillow Top Mattresses Good For Your Back

What Is A Hybrid Mattress

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A hybrid mattress combines the benefits of traditional spring coils with multiple layers of foam to satisfy a range of body types and sleeping positions. Though a hybrid may not be the best mattress choice for all, it can be a good place to start for shoppers unsure of their preferences.

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How Can You Start Training To Sleep On Your Back

To sleep comfortably on your back, its important to have good support. You can try checking out one of the mattresses above to find one that suits your personal needs. You can also find a pillow that offers great support for your neck and one to go under your knees as you sleep.

Also, your arms and legs dont have to rest stiffly at your side when you sleep on your back: You can position them in whatever way works for you.

What Is A Memory Foam Mattress

Memory foam is made from polyurethane with added chemicals to increase its responsiveness to heat and pressure. Memory foam mattresses soften and conform closely under your body to relieve pressure.

Memory foam mattresses only contain memory foam in their top layers. The basic model is a layer of memory foam on top of a stiffer foam, usually poly-foam.

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Best Organic Pillow Top Mattress

The Avocado Green Mattress

  • Mattress type: hybrid with Euro pillow top
  • Return policy: 365-day home trial
  • Best for: those searching for an organic mattress

Avocados over 16,500 reviews give it a 4.7-star rating on average. Customers praise the mattress for its comfort, quality, and natural materials, but many advise upgrading to paid shipping to avoid issues.

Avocado makes their mattress in California from certified organic products, including wool, cotton, and latex from their own farms.

The American Chiropractic Association endorsed this mattress through their independent review program.

The mattress has a 2-inch latex Euro top made of Global Organic Latex Standard certified latex rubber foam that fits over the cotton, wool, and latex layers covering the coil supports. Its needle-tufted to improve durability.

Zoned, floating coils help evenly distribute weight, relieve pressure points, and reduce motion transfer. Its nontoxic and doesnt have chemical flame retardants or adhesives.

A vegan version without wool is available.

The Avocado mattress is shipped free via FedEx. White glove service is $249, including assembly and old mattress removal.

Best For Side Sleepers: Casper Sleep Foam Mattress 2018 Edition

Natures Sleep Plush Eurotop (Pillow Top) Full Size (54" x75" x10 ...


  • Minimal movement disturbances to partner

  • May be too firm for some

Sleeping on your side is tricky as you need adequate support around your waist to keep your spine in alignment. If your mattress doesn’t provide this support, you may wake up with a stiff, achy back.

One of the best mattress options for side sleepers with back problems is the Casper mattress, which has a special zoned design to give you support exactly where you need it. The Casper mattress is constructed from four layers of memory foam that balance support, comfort, and breathability. And theres a softer zone under your shoulders, allowing you to sink in as you sleep on your side, and a firmer zone under your hips and core to keep your spine in place. They use open-cell foams to keep you cool throughout the night, too.

The company offers a 100 night risk-free trial, so you have plenty of time to make your decision.

Firmness: Softer around shoulders, firmer under the hips, waist, and lower back | Thickness: 11 inches | Type: All foam, or Hybrid | Trial Length: 100 nights

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What Makes The Saatva Stand Out

  • The micro-coils are also going to provide some excellent contouring, especially when people are back-sleeping.
  • Stomach sleepers should also get the requisite amount of support on the Saatva Luxury Firm, but can also look at the Firm model if they need more. Side sleepers should consider the Soft model.
  • The Saatva comes in two heights, 11.5 and 14.5, but they perform the same.

Read our full Saatva mattress review.

The WinkBed is one of the best innerspring mattresses, and like the Saatva, offers two sets of individually wrapped coils and several different firmness levels: Softer, Luxury Firm, Firmer, and Plus. I reviewed the Luxury firm, which has a balance of comfort and support that should appeal to all three sleeping positions. The two sets of coils give support and contouring to back and stomach sleepers alike, while the LumbarLayer makes sure the lower back is properly supported. As for side sleepers, the Euro-style pillow-top should relieve pressure on their shoulders and hips.

What Does A Pillow Top Mattress Look Like

  • Pillow Top Mattresses Defined Pillow tops, or euro tops as they are also called, are the extra layer of padding or cushion on the top of the mattress. They can look almost like there is a separate and thinner mattress attached to the top of a regular mattress. The pillow top essentially is a regular mattress combined with a topper.

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Other Good Mattresses For Back Sleepers

Here are a few more mattresses that might suit back-sleepers. For various reasons, they werent as appealing to us as our picks, but they nevertheless may be right for you.

The IKEA Hesstun might suit frugal back-sleepers who like a poofy, medium-firm to firm innerspring mattress. Compared with more-expensive beds, this innerspring has fewer coils , but the coils are individually pocketed for good motion isolation, and topped with pressure-relieving memory foam and a puffy Euro top. Whats more, the foam densities are comparable to those of mattresses that cost twice as much. Some testers found the puffiness of the Hesstun off-putting , and some online reviewers reported sagging . Unfortunately, IKEA mattresses can be exchanged only , and you have to haul the mattress back to the store yourself. Read more about the IKEA Hesstun in our innerspring mattress guide.

How Do I Know If My Mattress Is Causing Back Pain

How to Choose a Mattress & Pillow (For Neck, Shoulder, Hip, or Back Pain)

Back pain can be caused by many different factors, making it difficult to pinpoint whether or not your mattress is the culprit. However, if your back pain is worse in the morning, its a good sign that your mattress isnt providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, thats another clue it might be time to invest in a new one. Regardless of what is causing your back pain, though, a supportive and comfortable mattress can help ease aches, and at the very least, prevent additional discomfort.

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Try Changing Up Your Sleeping Position

Changing your sleeping position is one way to try to get back pain relief.

If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try switching to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.

For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.

While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.

Budget Options: Toppers And Pads

If youre interested in the feel of a memory foam or pillow top mattress but cant afford a new mattress, you could instead buy a topper or pad.

Toppers add a few extra inches of foam to your mattress and range from soft to firm. You can find a cooling gel memory foam topper if you tend to sleep hot at night. Additionally, a topper can temporarily fix a sagging mattress.

Pillow top pads slip over the top of the mattress like a fitted sheet. Pillow top pads have one benefit pillow top mattresses dont you can remove pads for cleaning.

Both a topper and a pillow top pad tend to cost less than $200.

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Spinal Surgery Sleeping Positions And Recommendations

Before you even consider purchasing a mattress for a patient undergoing spinal fusion surgery its important that you understand what doctors and chiropractors recommend. Its essential that you understand that a patient undergoing spinal fusion surgery cannot sleep on their stomach. Side sleeping is less painful and back sleepers require that they maintain a posture. Side sleepers should be careful that they dont roll on to their back in their sleep and most importantly the posture is key.

Saatva Mattress is recommended by Chiropractors and doctors for back problems and post-surgery. The Saatva Classic Mattress comes with Patented Spinal Zone Technology for Optimal Spine support and back & Joint pain support. Visit the Saatva Classic Mattress page on

Common Conditions Which Require a Specialized Mattress

  • Cervical Fracture & Cervical Spine Disorder
  • Spinal Shock
  • Thoracic Spinal Fusion
  • Spinal Fracture

Recommended Mattress Types For any of the listed conditions vary from the severity of the condition itself and the treatment the patient is currently undergoing. If the patient has undergone a recent surgery, Consider a medium firm Mattress with an adjustable base.

The Saatva is one of the best mattress , specialized in treating Spinal Problems and is the most recommended. Other mattresses we recommend include, Spine Align mattress and Latex for less.

Types of mattress to consider for those who have undergone a spinal fusion surgery.

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Is A Mattress Topper Worth It

Dream Sleep Lexus Pocket Coil Box Pillow Top Gentle Firm Full Size (54 ...

More often than not, mattress toppers are worth it improved comfort and a better-protected mattress will provide restful sleep for years to come. … Mattress toppers are also a great way to improve a fold-out sofa bed while these are fantastic space saving items, the bars in their frames can be really uncomfortable.

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How To Choose A Mattress

Buying a new mattress can take a hefty bite out of your budget. But its a worthwhile investment given the amount of time youll spend on it.

Pillow tops have a different feel from other mattresses. If possible, you may want to try out some in a store to get an idea of how they feel. Also, trying different models will give you a sense of how soft, medium, and firm are distinguished.

Heres an in-depth guide of factors to consider when mattress shopping.

For pillow top shopping, heres a short list of questions to consider:

  • How much do you want to spend?
  • Will the mattress fit on your existing frame?
  • Are you more comfortable on latex, memory foam, or other materials?
  • Will you need to buy new bedding to fit the mattress height?
  • Is the mattress hypoallergenic?

Pillow top mattresses are known to be less long lived than other mattress types. The material in these mattresses tends to give way and sag over time.

Is A Pillow Top Mattress Good For Side Sleepers

One of the best features of a pillow top mattress is that its great for every style of sleeper, including side sleepers!

Regardless of your preferred sleep position, they offer long-lasting support to promote pain relief. Pillow tops are often made on innerspring mattresses. This means that they offer the perfect balance between support brought by the coil system, and the comfort brought by additional layers of foam.

While its important to sleep on a mattress that accommodates your sleep position, sleep accessories are arguably just as important. Top off your pillow top mattress with the best pillows for side sleepers.

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What Is The Purpose Of A Pillow Top Mattress

A pillow top mattress is a mattress that has a separate looking piece on top, that looks like a pillow. It is attached to the bed, and is not removable. They usually consist of various padding layers. The SOLE purpose of a pillow top is to add extra padding to the mattress, thereby making the mattress softer.

Common Complaints About The Pillowtop Mattress

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  • Pillowtops arent as durable as regular mattresses. While its true that any mattress will eventually wear out, some consumers complain that pillowtops compress and lose their comfort and support in a shorter amount of time. This is true only if a cheap, low-quality pillowtop has been purchased. Winstons Beds pillowtops have over 8000gsm of high-quality fillings and will last the test of time. We back this up by giving a 30-year guarantee.
  • Pillowtops arent practical for heavier people. This is correct only if a cheap, low-quality pillowtop has been purchased. Heavier people looking for relief from aches and pains may want to buy a more luxurious pillowtop mattress, as many consumers report that heavier people dont find the comfort and pressure relief they look for from cheap conventional pillowtops.
  • Why do pillow top mattresses sag? In connection with the durability issue, some customers report that their pillowtop mattress sags and dips again, this is in the case of cheap pillowtops and can be avoided by purchasing a more luxurious pillow top mattress.

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How To Get A Good Night’s Sleep

Not getting enough zzzs? Our sleep expert shares tips on how to fall asleep faster and wake up more rested in the video below. And check out CRs sleep guide for more advice on how to get the shut-eye you craveand need.

Editors Note: A version of this article also appeared in the February 2016 issue of Consumer Reports magazine.

What Are The Best Mattresses For Side Sleepers

The best mattress for you will be one that provides ample support while maintaining the comfort you desire, and the SONU Sleep System is unmatched when it comes to relieving pressure, providing support, and giving your arm a comfortable place to go so youre not tossing and turning throughout the night.

If youre not convinced, SONU offers a 100-day trial of their full Sleep System if you somehow find that the discount innerspring at the big box store is calling your name, you can send the SONU system back for a refund before your trial period ends.

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Are Firm Or Plush Mattresses Better For Your Back

The type of mattress you use is an important part of maintaining back health. And if you already suffer from back pain, the choice is even more important. Which type is the best? Are firm or plush mattresses better for your back? The information you find here will help you understand the type of mattress you need. Youll be equipped with the knowledge to choose the best mattress for your back.

Firm vs. Plush Mattresses

Lets start by defining these terms because they get thrown around in different ways by the mattress manufacturers.

Firm Mattresses: Theres actually good consensus about what a firm mattress is. While not being stiff, it is the hardest type of mattress youll find in most brands. If its an innerspring mattress, it may have more coils than comparable medium or soft mattresses. The coils may be tighter so they compress less, producing a firmer feel. Traditionally, a firm mattress was believed to be the best choice for those with a bad back.

Plush Mattresses: In most cases, a plush mattress will be on the softer end of the spectrum. The problem arises when some manufacturers put a plush pillow top over a firm or medium mattress. For our purposes, a plush mattress is nearer the soft end of the range made by most mattress companies.

The Best Mattress for your Back

Are Firm or Plush Mattresses Better for your Back?

Its Unique Grid Structure Offers Optimal Airflow

Are Pillow Top Mattress Good For Your Back
  • Materials: Memory foam, support coils
  • Firmness level: Firm with responsive, adaptive support
  • Trial period: 100 nights

Thanks to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch layer of responsive coils that offer additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only mattresses. This particular model is the companys firmest and offers the most support in the hybrid collection the Hybrid Premier 3 and Hybrid Premier 4 are medium-soft and soft, respectively.

What the reviews say: When it comes to cooling and pain relief, several sleepers say it hits both marks. I have had previous spinal surgeries so pressure relief and support are paramount, and this mattress delivers, says a customer. I feel very supportedit even corrected some back pain I had from the last mattress I tried. And yes it sleeps cool and Ive always been the hottest of sleeper.

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