Wednesday, May 22, 2024
HomeFactsBest Pillows For Neck And Shoulder Pain

Best Pillows For Neck And Shoulder Pain

Best Pillows For Neck Pain Top 10 Picks

TOP 5: Best Contour Memory Foam Pillow 2021 | for Neck and Shoulder Pain

How We Chose The Best Pillows For Neck Pain

We rounded up a list of top consumer-rated pillow options that can help relieve neck pain while you sleep.

We looked mainly for foam and latex pillows. Why? Because research suggests that these materials are helpful for people with neck pain. According to a 2020 study , latex and memory foam pillows may offer more support than traditional pillows and may help reduce neck fatigue.

Additionally, we looked for ergonomic pillows designed to provide ample cervical support without elevating the head too much. A 2021 study found that increased pillow height changes the way your spine curves and increases pressure in your cervical spine, or neck.

Finally, we still included several alternative pillow options, like models filled with down and buckwheat, since a foam pillow may not work for everyone.

Best Overall Pillow For Neck Pain

By submitting your email, you agree to our Terms and Privacy Notice and to receive email correspondence from us.

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments, rolling luggage, pillows for side sleepers, natural anxiety remedies, and bath towels. We update links when possible, but note that deals can expire and all prices are subject to change.

Read Also: How Long Does It Take Mattress Firm To Deliver

Best Contouring: Cozy Bospin Memory Foam Pillow

Wake up feeling happy and rested with this memory foam pillow!

Who said that traditional contour pillows were a thing of past? This memory foam pillow from Cozy BoSpin captures the essence of a contour memory foam pillow with its traditional contour wave design, supporting your neck and head perfectly, whether you sleep on your side or your back.

The level of support and comfort you get from this one is remarkable. The pillow will follow the natural curve of your neck and spine, allowing you to sleep in perfect position all night long.

  • Though regular sleepers won’t face any issues, hot sleepers may have problems.

Ecosa Adjustable Pillow Editors Pick

Best Pillow For Shoulder And Neck Pain


Ecosa pillow is a height-adjustable cervical pillow designed to offer neck pain relief to sleepers of all kinds. The pillow has a high side and low side and depending on your body type and sleep preference , you can use it either way. It also comes with multiple height pads to achieve the perfect elevation for your sleeping needs. All this helps maintain the head and necks natural alignment, which is quintessential for any neck pain relief pillow.

But Ecosa has thought about more than just the loft. Their unique design has three distinct layers: a machine-washable cover, a top grid of 3D memory foam that cuts down heat and moisture buildup, and a memory foam base infused with activated charcoal to eliminate odour and provides anti-bacterial protection.

If youre a frequent traveller, youll know the pain of leaving your favourite pillow behind and the anxiety of finding out what flat, lumpy hotel pillow youre stuck with. Ecosa makes it easy to pack your pillow with two compression bags that will let you shrink your pillow down to the size of a small loaf of bread, perfect for stowing in a carry-on or duffle bag.

Ecosa has managed to maintain a 4.9-star rating across a whopping 6000+ verified reviews, with owners making the switch from almost any material type you can imagine. Heres what Carol S. had to say about hers:

Recommended Reading: Is Vicks Vaporub Good For Arthritis

Don’t Miss: How Thick Is Average Mattress

Five Things You Didn’t Know About The Best Product

The best pillow for shoulder and neck pain is the one that meets all your needs. You want to know what the best outcome is, right? The answer might surprise you. Let’s take a look at five things you didn’t know about the best product!

1) There are hundreds of options available to choose from

2) The best pillow for shoulder and neck pain are made of durable materials

3) It’s easy to clean and maintain

4) The best pillow for shoulder and neck pain come with an exceptional warranty

5) The price can vary depending on who makes it and where they’re made.

These are just some of the many things you didn’t know about the best product – but now you do. Read on to find out more details.

1. The best pillow for shoulder and neck pain have hundreds of options available to choose from

The best pillow for shoulder and neck pain has hundreds of options available to choose from. Having too many choices may seem like a challenge, but it can be an opportunity for marketers and product providers alike.

Offering customers lots of options not only satisfies their need for variety but also makes them feel empowered by the decision-making process itself. I

It’s essential that sellers keep this in mind when creating a marketing strategy or building out a product offering.

New trends in interior design, from automotive to healthcare. Find the latest trends for car interiors. Buy now

The good news is that there are plenty of great products to choose from with hundreds of options available.

Which Neck Pillow Is Best For Neck Pain

There are many options for pillows that provide neck pain relief. We have also discussed some options above by different brands that describe the features and characteristics of such pillows.

Choose the right pillow that perfectly goes with your sleeping position, and opt for the best material that supports your neck and shoulder posture. Remember, the pillow should be thick enough that your neck and head should be aligned with your spine, and your shoulders should not be over your pillow.

You May Like: What Type Of Mattress Is Best For Me

Allergies Asthma Or Sensitive Skin

Allergic reactions can happen from any sort of synthetic material found in pillows nowadays because they are often made with materials like polyester and rayon from bamboo both of which cause respiratory problems for those who suffer from allergies. For this reason, mind your ingredients before making a purchase to avoid unnecessary discomfort throughout the night .

Best For A Hypoallergenic Pillow: Dream Rite Shredded Hypoallergenic Memory Foam Pillow

The 6 Best Pillows for Neck Pain – Better Spinal Alignment for More Comfort!

This pillow contains shredded memory foam and polyester fiber. People can add or remove filling to reach their desired loft.

The pillows maker states that this pillow provides total body support. The cover and fill are hypoallergenic and machine washable.

Price: The Dream Rite Shredded Hypoallergenic Memory Foam Pillow has a list price of around $26.

You May Like: What’s A Latex Mattress

Our Top Orthopedic Pillows In 2022

Finally, weve reached the pinnacle of our article our top picks for the best orthopedic pillows on the UK market. As youre about to see in just a few moments weve focused on a variety of different pillows, so were certain everyone thats coping with some pain will be able to find a perfect orthopedic pillow for themselves.


How Can You Prevent Neck Pain In Future

While investing in one of the best pillows for neck pain is a great start, there are other measures you can take to prevent neck pain in the future. “In terms of preventing neck pain, your best bet is to actually strengthen your neck – lots of people who have neck pain typically think they have to stretch, but really you need to strengthen,” Joshi told us.

“You can do this through isolated neck strengthening exercises, for example by putting your hand on the side of your head and gently pushing against your hand, holding for 10-20 seconds on either side.”

Don’t Miss: Can You Put A Tempurpedic Mattress On A Platform Bed

What To Consider When Purchasing A Pillow For Shoulder Pain

If you take pillow manufacturers at their word, then every pillow on the market today will reduce shoulder pain and deliver nightlong comfort regardless of your needs or preferences. However, very few pillows are designed to specifically target and alleviate shoulder pain. Furthermore, a pillow that is not soft, firm, thick, or thin enough can cause added discomfort based on your body type, head size, shoulder dimensions, and sleep position.

Before buying a pillow for shoulder pain, check the following specs and reach out to the manufacturer if you cant track down any of these details.

Best For A Firm Pillow: Therapeutica Orthopedic Sleeping Pillow

Side Sleeper Pillow For Neck Shoulder Pain : Boughtnext

This is a molded memory foam pillow with a head cradle for back-sleepers and a wedge for upper back support.

Additionally, it features raised pillow edges to support the shoulders, so it may be especially helpful for those who sleep on their side.

The pillow is available in various sizes and two firmness levels. It also comes with a 5-year warranty.

Price: The Therapeutica Orthopedic Sleeping Pillow has a list price of around $108.

You May Like: Is A Firm Mattress Good For Your Back

How To Select The Best Pillow For Neck Pain

At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax, says Nicole Nagle, DPT. With the wrong pillow, your neck muscles are working overtime at night and this is not going to help your neck pain, she says. Nagle recommends keeping the following factors in mind when looking for a pillow to help ease pain:

What Is Shoulder Pain

Shoulder is the shorthand term for the ball-and-socket joint that allows both of your arms to move freely. Recent statistics indicate that roughly 15 out of every 1,000 medical patients sees a physician about shoulder pain, and some studies suggest 70 percent of adults will experience shoulder pain at least once during their lifetime.

The shoulder joint consists of three bones: the clavicle , scapula , and humerus . According to the Mayo Clinic, shoulder pain can also develop from a wide range of injuries and medical conditions. These include the following:

  • Broken arm or collarbone
  • Bursitis
  • Heart attack

If you experience other symptoms along with the shoulder pain, such as shortness of breath or an uncomfortable tightening sensation in the chest, you should call 911 immediately these could be signs of a more serious condition. Sudden pain, swelling, warmth, and/or loss of movement may necessitate a visit to the emergency room or your physicians office.

The Cleveland Clinic also notes several treatment methods for ongoing shoulder pain. Less invasive options include physical therapy, anti-inflammatory medications or injections, or simply resting until the pain subsides. You may need to undergo certain medical procedures if the pain persists or worsens over time. Surgical treatments for shoulder pain include arthroscopy, open shoulder surgery, shoulder resurfacing, and replacement.

Also Check: Do Hotels Use Memory Foam Mattresses

How Do I Know What Kind Of Pillow I Need

Always choose a pillow that keeps your posture healthy and satisfies your sleeping needs. You know you have the right pillow if it keeps your head, neck, and spine in parallel alignment and supports the curvature of the spine.

It is best to go for firm pillows because they deliver good support to the head and neck, whereas too soft pillows can get flattened with time due to the pressure of the head on the pillow.

What Is Neck Pain

The Best Pillows for Side Sleepers (Top 7!) – Can These Stop Neck Pain?
  • Muscle spasms
  • Poor sleep quality

If you have severe pain or additional symptoms, or if youre not sure whats causing your neck pain, its a good idea to visit a doctor to rule out underlying conditions.

Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. The American Chiropractic Association notes that neck pain often goes hand-in-hand with high stress levels and obesity.

Recommended Reading: What Are Hybrid Mattresses Made Of

What Are The Best Pillows For Neck Pain

We’ve all heard that old saying, ‘a pain in the neck’ – but nobody ever wants this to be literal!

Do you suffer from neck pain? Are you wondering how you can sleep your way to better neck muscles? You’re in luck.

This article will give you the rundown on the best pillow for neck pain and headaches. We have six different models just waiting for you below, so you’ll be spoilt for choice!

Find your dream pillow and say goodbye to neck pain. Read on to find out how.

Simply Sova Shredded Memory Foam Pillow

Sold mainly on Amazon

Best Value Runner Up

  • A slightly less expensive alternative to the Coop Home Goods pillow, the Simply Sova Pillow offers an adjustable loft but is limited to two levels of adjustment due to the two removable layers
  • The plus is no foam mess and consistent firmness across the entire pillow
  • Great for all sleeping positions
  • Breathable hypoallergenic materials and design
  • Great value and frequently discounted

Amazon Review Quote:

Best for Petite Side Sleepers

  • Eco-friendly Bio Pur memory foam minimizes heat trapping
  • Relatively thin but firm makes it ideal for smaller or petite side sleepers
  • Foam is open celled which cools better than closed cell foam pillow options
  • Breathable cover
  • Made in the USA

Verified Review Quote:“A good everyday pillow is really hard to come by. They are either too soft, or too hard — both cause some sort of neck pain. But this pillow is perfect! I love that it is responsive, so it adjusts to my sleeping needs and weight. Also, it stays cool, which is nice, as you don’t get overheated and feel uncomfortable.”

Also Check: Where Can I Drop Off Mattresses

The 10 Best Pillows For Neck Pain

So you can catch all the Zzz’s…

If you struggle with neck pain, you’ll know how frustrating it can be. It can interfere with your daily life and cause so many problems and inconveniences. But, what if we told you there are ways you can reduce the amount of pain you experience, and one of those is by simply buying a pillow?

We’ve scoured the depth of the internet for some of the best products we could find. From memory foam to pressure relief, these 10 best pillows for neck pain will help you sleep easier at night and improve your quality of life. Right that’s it, we’re off to bed with a cup of coffee and our favourite book…

Anyone else just want to lay down on this pillow right now and go to sleep? Yep, so do we. This product works to alleviate neck pain by correcting your posture as you sleep.

Erm, if a memory foam pillow that is hella comfy is going to do all that while we literally just lie there, we are so in.

How Do I Choose A Pillow For Neck Pain

13 Best Pillows for Side

Those experiencing chronic neck pain should always seek the advice of a medical professional to rule out anything serious. If it’s determined that the culprit is the pillow – it’s an easy fix!First, pick a pillow that suits the primary sleep position . Generally speaking, stomach sleepers need the softest/flattest pillows while side sleepers need the most loft and support.Aim to get the body into neutral head, neck and spine alignment, allowing the natural curves of the body to lay as they should with support but no additional strain. This may take a few tries with different pillows and even some conversations about the right mattress but, over time, finding the best sleeping position and the best pillow to match will be worth it.

You May Like: What Mattress Is Better Foam Or Spring

What Pillow Materials Are Best For Neck Pain

The best pillow for neck and shoulder pain is firm enough to hold your head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.

Why Do I Wake Up With Neck And Shoulder Pain

Sleeping in the wrong position or on a pillow that is too high or too low will cause you to wake up with neck and shoulder pain. If your pillow is too flat, it means your neck is not supported and can cause stiffness with neck pain. Always use a firm contour pillow because it provides extra support to your neck when you sleep.

Also Check: What Do You Use To Clean A Mattress

Sweet Night Melody Pillow

Get a dreamy experience

Melody down pillow by Sweet Night is an ideal choice for allergy issues since the cover is made from organic cotton, certified by Oeko-Tex, with breathable microfibre stuffing. Dust mite resistance may have a healthy and comfortable nights sleep. The cotton cover allows airflow to regulate the temperature and keep it neutral.

This pillow is perfect for back, stomach , and side sleepers. It provides the balance between comfort and soft and steady support, preventing neck and shoulder pain.

It has cooling technology, which regulates the temperature and gives you cooler nights. The pillow comes in king, queen, and standard sizes. It is easily adjustable to your requirement .

Sweet Night store offers a variety of products other than pillows. You can also use their mattress topper for a comfier experience. Melody down alternative pillow is best for people seeking pressure relief for the shoulder and neck pain. It offers great support to the neck and shoulders without compromising the plushness.

This eco-friendly pillow comes in king, queen, and standard sizes. Very easy to clean. Do not machine wash, and do not use chlorine or bleach. Instead, sweet night recommends hand washing to maintain the fabric material for a good lifespan.

The brand provides a 3- day trial with a full refund policy. If you dont like the quality and material, contact them, and they will guide you with the return and refund procedure.



Most Popular