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Best Pillow Side And Back Sleeper

Best Memory Foam : Ecosa Pillow

Best Pillow For Back and Side Sleepers :: Doctor Recommends THIS Pillow! Here’s Why!
Price: $150 RRP Made in: China

The Ecosa pillow is well rated, and customers mention the flexible design which allows additional panels to be added to change the height. Ecosa is an Australian brand and this pillow is made in China.

Like the Koala pillow, the price may stretch some on a Budget but it is a one of our top picks. Also, discounts are offered occasionally so keep a look out for the key sales dates like Boxing Day, Cyber Friday, End of Year sales.

Their ergonomic designed pillow is a little smaller than the standard bedroom pillow, at 56 cm x 38 cm.

The Ecosa pillow and Koala pillow are hard to split. They are both reputable brands and it shows they invest in their product and customer service. We believe if you are wanting a memory foam pillow then these are the top two. How to decide between them?

If you like having more flexibility with adjusting your pillow height or if you are a taller person then Ecosa pillow would be our pick. If you are looking for a dynamic pillow that you can rotate between firm and softer then Koala would be a good choice.

Foam Latex Down Or Polyester We Analyse The Best Filling For Back Side And Stomach Sleepers

Everyone’s got their favourite sleeping position: from the back snorers to the tummy snoozers, and every angle in between.

Because some of these positions aren’t necessarily great for your posture, it’s important to choose the right pillow to support you.

Quality sleep is vital for good health, and a good pillow is vital for quality sleep.

On this page:

Choose The Right Loft

According to Josh Tal of Josh Tal & Associates Sleep and Health Psychotherapists, people who sleep on their sides need to look for a pillow that provides support for the shoulder, neck and head, and allows for a neutral, supportive position. Because of this, Tal says, side sleepers usually prefer a pillow with more loft to cradle the head, paired with an indentation to comfort the shoulder and a potentially an elevated bump in the bottom of the pillow to support the neck.

Also, keep in mind that everyones neck is different, so the type of contour or density of fill that achieves this will vary from individual to individual. If youre smaller-framed, you may need a lower loft pillow if youre bigger, you may need a higher loft pillow to keep the neck aligned with the spine.

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What Material Is Best For Side Sleepers

The ideal pillow material for side sleepers is medium-firm to extra-firm rather than soft. Down and down alternatives may be too soft for those who sleep mostly on their sides. Foam, like latex and memory foam, offers a more supportive surface for side sleepers.

Keep in mind, though, that your preference also plays a part. Despite being fans of side sleeping, some people prefer softer, down-filled pillows and sleep with two pillows instead of one.

Best For Side Sleepers

The 20 Best Pillows for Side Sleepers in 2021
  • Those who like to fold their pillows in half
  • People with neck pain

As the name suggests, the Eli & Elm Cotton Side-Sleeper Pillow is designed to support neck and spinal alignment for side sleepers of any weight category. Its ergonomic U-shape contours the head to reduce neck strain, and the zippered cover allows you to fine-tune the loft by adding or removing fill.

The Cotton Side-Sleepers cover is removable and can be washed in a standard household washing machine to minimize allergen triggers. We found the soft and stretchy cotton-polyester blend to be quite breathable, keeping our testers dry and comfortable.

The pillows interior is made of latex noodles and polyester fibers, making the pillow both firm and responsive. Latex adds structure and breathability, while the polyester provides a fluffier feel similar to down. Heavier side sleepers or those who prefer extra loft can purchase additional fill.

The Cotton Side-Sleeper Pillow comes with OEKO-TEX certification, which confirms that certain harmful chemicals are not used during the manufacturing process. Latex is also known for its durability, so the pillow should resist premature wear when used properly.

The Eli & Elm Cotton Side-Sleeper Pillow comes in one size. Your purchase includes free shipping to the contiguous U.S., with the exception of California. Returns are possible within 45 days of delivery. The company stands behind the model with a 5-year warranty.

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Coop Home Goods Original Pillow

The Coop Home Goods Original Pillow has a medium-firm feel that keeps the head and spine aligned. Its also an adjustable loft model, so you can take out some of the filling until you get the perfect fit. You can adjust the fill by unzipping the inner liner and pulling out or adding filling as needed. It comes with a ½ pound bag of extra filling.

The pillows filling is actually a blend of memory foam and microfiber filling. The memory foam is both CertiPUR-US® and GREENGUARD Gold certified, which means its free of harmful chemicals and low on chemical emissions. This model has a soft, breathable cover made of a bamboo-derived rayon and polyester mix called Lulltra. The inner liner protects and contains the filling, so you can remove and machine wash the cover.

The Coop Home Goods Original Pillow comes with a 100-night trial period and includes a 5-year warranty for defects in materials or craftsmanship.

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The Best Pillows To Buy Now

The Coop Home Goods Original Adjustable Pillow is the best choice for anyone who wants to create a custom pillow without spending much money. Its packed with CertiPUR-US certified, non-toxic memory foam and microfiber, and you can add as much or as little fill as you need to achieve the perfect loft for your sleeping position .

The pillow also has a removable cover made from a naturally cooling, bamboo-derived viscose rayon material called Lulltra. Coop Home Goods recommends this pillow as the best choice for side sleepers because it can be made deep and plump, but because its adjustable you can tailor it to suit any sleep position. You can also buy it in queen size or king size to better suit your bed.

In terms of reviews, The Original Coop Home Goods Adjustable Pillow is rated 4.5 out of 5 stars on Amazon, generated from over 48,000 Amazon customer user reviews, and 4.6 out of 5 stars on the brands own website. Customer praise its ability to hold shape well, though some said the washable cover bobbles after a while.

For added peace of mind, the Coop Home Goods Original Adjustable Pillow comes with a five-year warranty, plus a 100-night trial, so youll have plenty of time to make sure that this really is the best choice for you.

Before you buy, check our Casper promo codes page for the latest discounts and offers.

The Casper Foam Pillow with Snow Technology easily achieves its one goal of keeping your head cool while you sleep.

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How To Choose A Pillow As A Side Sleeper

To best keep your head, neck, and back in neutral alignment, look for a medium-firm to extra-firm pillow that keeps your head around 3 to 4 inches above the mattress. Pillows that have wide side gussets are better at maintaining this height over time.

You may also want to look for a pillow that wont go flat over time.

If youre looking to avoid certain chemicals, like volatile organic compounds , look for brands whose pillows use CertiPUR-US or Greenguard Gold certified materials to narrow down your options.

What Pillow Materials Are Best For Back Sleepers

Best Pillow for Side Sleepers – Our Top Picks!!

There is no single material type that works best for back sleepers overall. Back sleepers should opt for the material type that provides the feel they most prefer.

Memory Foam: Memory foam often conforms closely to the body. Memory foam is quiet and tends to provide pressure relief. The downside of memory foam is that it can trap heat if it isnt infused with something cooling or intentionally designed to promote airflow. Also, memory foam tends to off-gas more than other pillow materials.

Buckwheat: Buckwheat is an all-natural pillow fill made of the shells from buckwheat kernels. Some liken the feel of a buckwheat hull pillow to that of a beanbag. One advantage of buckwheat pillows is that they often come with extra hulls, so increasing or decreasing their loft is usually easy. Buckwheat is also a cooler pillow material. Buckwheat pillows often come with higher price tag and some sleepers dislike the sound the hulls make when you change positions.

Feather: Feather pillows should not be confused with down pillows. Goose and duck feathers differ from down plumage. Feathers are larger with stiffer, longer quills. Feather pillows tend to be less expensive than down. They also tend to remain cooler. The feather quills can stick through the outside of the pillow, however, causing discomfort.

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Best Overall: Coop Home Goods Eden Adjustable Pillow

  • Easy to add or remove filling

  • Gel-infused shredded memory foam fill

  • Breathable and machine-washable cover

  • A bit pricey

  • Slight odor when unpackaged

For combination sleepers battling warm temperatures, night sweats, or hot flashes, Coop Home Goods’ Eden Pillow covers it all.

This pillow is filled with gel memory foam, allowing better disbursement of heat as you sleep. Additionally, the foam is shredded, which promotes airflow and circulation. If you’re a pillow-flipper and restless sleeper, you’ll be happy to know this pillow stays cool all night long and doesn’t become stuffy and hot.

To make this cooling pillow more comfortable for combination sleepers, a zipper on the side of the pillow allows you to adjust the fill according to your sleeping needs. You can also request more filling from the company if the pillow is too softyou may find it only needs a simple adjustment to create a perfect pillow for any sleeping position. Note, it may take a few nights to adjust the pillow perfectly.

The gusseted sides of this pillow also set it apart from many other combination sleeper pillows since the gusset helps the filling stay in place and avoid the dreaded “pillow pinch.”

Sizes: Queen, King | Fill Material: Microfiber | Cover Material: Medium-soft cooling gel-infused memory foam | Care: Machine wash

Who else recommends it? The Strategist, Reviewed, and Bob Vila all picked the Coop Home Goods Eden Adjustable Pillow.

Why Its Good For Latex Lovers

The latex core boosts this pillows buoyant resilience, helping it to adapt to your head and neck. Not only should it support you in every sleeping position, but it should adapt to the natural contours of your head and neck. This helps keep your spine in neutral alignment.

Additionally, latex is known for its cooling properties, and with the Purple Harmony, hot sleepers are sure to swoon. Perforations in the pillow assist with breathability, and the gel cover promotes airflow.

If youre a hot sleeper in search of a cooler way to snooze, I heartily suggest you read my full Purple Harmony review.

Price: $179$219, with a 100-night trial period and one-year warranty.

The Purple Harmony is great for any position sleeper and is extremely breathable to help you sleep cool through the night!

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Using A Knee Pillow For Side Sleepers

  • Lie down on your side, legs slightly bent toward your chest.
  • Place the knee pillow between your knees and lift your upper thigh to keep your hips in a neutral position.
  • Make any necessary adjustments to the pillow or your sleeping posture until you are comfortable. The fetal position may provide you with increased sleep comfort.
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    Lay On The Pillow For At Least 15 Minutes To Get A Good Feel

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    Susan J. Gordon, PhD, research professor at the Flinders University College of Nursing and Health Sciences in Adelaide, Australia who has studied the effect of pillow types in relation to sleep quality and their effect on waking back and neck pain, recommends laying on a pillow for at least 15 minutes when trying it out. Thats the time it takes for the body to fully settle so youll know whether or not the pillow is right for you.

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    Why Cant I Get Comfortable With Sleeping On My Back

    For some people, sleeping on their back provides instant comfort. But for others, it takes time to adjust to this sleeping position.

    If you want to sleep on your back but find it difficult to get comfortable, your pillow is the first thing to consider. If it is not designed to support a back sleeper, you may want to invest in a new one.

    Your mattress may also be contributing to the discomfort, but this is a more costly replacement, so its a good idea to start with the pillow.

    Best Pillows From Consumer Reports Tests

    CR testers put more than two dozen pillows through their paces to figure out which ones will help you get better zzzs

    When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission.Learn more.

    Sometimes, the biggest barrier between you and a good nights sleep isnt your mattress, but whats under your head. Regardless if your pillow is too firm, too soft, or just a bit old and lumpy, swapping it out for a new one that suits you better might help you wake up refreshed in the morning.

    We currently rate more than two dozen pillows from widely available brands, each poked, prodded, and pounded by machines in the lab. We assess how well each one supports the head and neck of people of various sizespetite, average, and large/tallwhether they sleep on their side or their back. And we use a pressure mat to analyze about 1,600 pressure points, focusing on the contact area between the head and the pillow.

    You need to find a pillow that doesnt crane your neck in any position, says Joel Press, MD, physiatrist in chief at the Hospital for Special Surgery in New York City. The idea is to keep your neck as neutral as possible when you sleep.

    Pillows need long-term maintenance so they last as long as possible. Be sure you know how to wash your pillow to keep it in good shape. And if you have asthma or a dust mite allergy, consider adding a pillow protector.

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    Coop Home Goods Premium Adjustable Loft Pillow

    Price: $

    Customer rating: 4 out of 5 stars

    Many people are mostly side sleepers who also sleep on their backs or stomachs at varying points during the night. If thats you, you might appreciate that this pillow lets you choose the amount of fill youre most comfortable with, allowing you to individualize firmness and height.

    It comes stuffed with the amount of fill recommended for side sleepers. It also comes with an extra 1/2-pound bag of hypoallergenic memory foam fill, so you can tailor the pillows loft to whats comfortable for you. You can easily adjust this pillow to accommodate a combination of sleeping positions. This makes it a good choice for stomach sleepers as well.

    Its CertiPUR-US and Greenguard Gold certified, meaning it contains no toxins or harmful chemicals. Its also vegan and cruelty-free.

    It has a removable outer cover thats easy to machine wash. Plus, it comes with a 5-year warranty.

    What Is Real Simple Selects

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    Next to each product on this list, you may have noticed a Real Simple Selects seal of approval. Any product appearing alongside that seal has been vetted by our teamput through tests and graded on its performance to earn a spot on our list. Although we buy most of the products we test, sometimes we do get samples from companies if purchasing a product ourselves isn’t an option. If that’s the case, we test the product just like we test anything we buy, but we also disclose that we received it for free to be as transparent with you as possible.

    Love our recommendations? Check out more products that have earned the Real Simple Selects, from humidifiers to cordless vacuums.

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    How Can I Train Myself To Sleep On My Back

    Here are a few tips if you want to train yourself for back sleeping:

    • First, youll need a supportive mattress to ensure your body can properly relax without sacrificing spinal alignment.
    • Your choice of pillow, as weve covered, is key because it needs to maintain a neutral position for your neck.
    • A pillow tucked beneath your knees or lower back can also help relieve pressure in your spine if youre stuck with a soft mattress.
    • Spread out your arms and legs to better distribute your weight and avoid pressure on your joints.
    • Tuck a pillow on either side of your body as a gentle reminder not to roll over.

    If youre new to back sleeping, expect it will take some time to build up to a full night in this position.

    From $99 At Casper And Amazon

    Casper describes this pillow as feeling like a marshmallow and we couldnt agree more thats exactly what this pillow feels like. The squishy yet supportive Casper Hybrid pillow has a synthetic fill core surrounded by an outer layer of memory foam, which offers the perfect balance between excellent support and comfortable plushness, unlike some other foam pillows which we found too firm or too soft in our testing. The ventilation holes in the foam layer also give the Casper Hybrid an advantage over other memory foam pillows it never left us feeling overheated while sleeping, so its a great choice if you are a hot sleeper.

    While the Hybrid Pillow is sold for general use, we liked it for sleeping on our side because of its rectangular shape and substantial side gusset, which helped keep our head elevated in a comfortable position but didnt dig into our shoulder or neck. It also kept its shape throughout the night.

    The Hybrid Pillow comes in two heights, regular with a 2-inch gusset and low loft with a 1.25-inch gusset. You can take a quiz on Caspers website to help determine which loft height is right for you. Casper recommended a low loft pillow for our testers needs and we found it was the perfect size for our petite tester, so if you have a larger frame you may want to consider the regular loft size.

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