Which Brand Of Mattress Is Best For Back Pain

Sleeping Duck Mattress $1649

The Sleeping Duck Mattress is an excellent mattress for those who experience back pain. It is highly customisable meaning that you can adjust the firmness of the mattress to suit your exact needs.

This mattress uses layers of premium foams that sit over a multi-zoned pocket spring system. Sleeping Duck Mattress holds a worthy position in Australias Best Mattress for Back Pain list. Here is our full review .

Best Mattress For Back Pain 2022

Dr. Bhavik Sheth, PT, DPT, CSCS, SFMA

Dr. Bhavik Sheth, PT, DPT, CSCS, SFMA is a physical therapist and the co-founder of the Elite Movement Initiative, a physical therapy group. He earned his D…

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In the U.S., 1 in 3 adults claim back problems affect their everyday activities, including sleep. Less sleep can cause back pain to escalate because of the lack of time spent in non-REM a key part of the sleep cycle responsible for muscle recovery.

The right mattress can make a difference between a good nights sleep and a sleepless night. The best mattress for back pain will conform to the body, relieve pressure points, and provide full-body support. Weve compiled a list of the best mattress options on the market today. We also include a guide on what to look for in the best mattress for back pain.

When Is The Best Time To Buy A Mattress Topper

Good value mattress topper deals come up regularly throughout the year. Usually at least one of the toppers in our guide will have a discount at any given time. That said, there are some key periods that tend to offer slightly bigger discounts. November is when we normally see some of the best Black Friday mattress topper deals from the biggest names in sleep, and these usually form part of the wider Black Friday mattress sales.

In February, there are big discounts in the Presidents Day sales and in May there’s always a wide variety of toppers on sale during Memorial Day. We also tend to see decent deals during the summer sales, on Labor Day in September, and in early December with Cyber Monday.

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Best Mattress For Back Pain For Back Sleepers: Helix Dusk Luxe

Topped with a breathable, moisture-wicking cover, the Helix Dusk Luxe provides firm lumbar support under the hips and an ever-so-soft feel under the shoulders to help align the spine, making it ideal for back sleepers. Although this best mattress for back pain contains coils to cradle your body, each of the 1,000+ wires is wrappedand sits beneath three layers of high-density foam. Translation: Pressure relief and comfort that never fades.

Buy It:Helix Dusk Luxe, $1,799 for a queen, helixsleep.com

Trial period: 100 nights

What Style Of Mattress Is Worst For Back Pain

Again, that sort of depends on your personal preference. But because foam mattresses tend to be softer and less supportive than hybrid and innerspring models, you might want to avoid an all-foam mattress. However, some people with back pain may prefer the feel of foam, so we included several options on our list.

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How We Test Mattresses For Back Pain

CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission.

To test the best mattresses for back pain, we considered the beds that provide great support with ample pressure relief. Once we had a roundup of the ones that stood out the most, we carefully considered the beds with designs that are meant to help promote a neutral spinal alignment. We also looked to mattresses that have been endorsed by the people who know best at the American Chiropractic Association. For even more expertise, we consulted specialized doctors who have the necessary knowledge on the best and worst mattresses for back pain.

Read more on how we test mattresses.

Mattress Recommendations For Heavyweight Sleepers

Its always important to consider ones size and weight when searching for a mattress customers want to make sure that their new mattress will properly support heavier weights.

This is even more important when discussing mattresses for back pain, as larger people require even more support under their lumbar area so that they dont get out of alignment. Out of these 10 mattresses, three really stand out among the rest for heavier sleepers.

• Helix: Although we recommended the Helix Midnight Luxe, heavier sleepers should seek out the Helix Plus, the brands bed designed specifically with larger people in mind. It has that medium firmness that those with back pain should be searching for, but is also incredibly supportive and offers the necessary lumbar support.
• Saatva: This is also a fantastic match because it features a nice balance of comfort and support. Heavier back sleepers should receive excellent lumbar support, with the mattress conforming to the curves of their body. As for heavier side sleepers, their hips should sink in the right amount, and the memory foam should press up to fill in their gaps and keep the spine in proper neutral alignment.
• WinkBed: With its supportive coils and plush top, heavier people should also find the WinkBed to be a good fit. Specifically, they should consider the WinkBed Plus, which has high-density Body Impression-Proof foam and even more support in its coils.

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The Best Mattress Toppers In 202: Latex Memory Foam And Cooling Toppers

Picking up one of the best mattress toppers is a fuss-free, economical way to boost the comfort of your existing mattress especially if your bed is in otherwise fine shape. A bed topper is a thick layer designed to fit on top of your existing mattress, usually via elasticated straps or a stretchy skirt. Mattress toppers come in a range of thicknesses from two to four inches, and from our testing experience the best-performing materials in terms of comfort, support and durability are memory foam and latex.

Fortunately, there are plenty of cheap mattress toppers that add comfort and support for not very much money at all. Of course, if you want to push the boat out, there are also plenty of luxury options that use the kind of tech and materials you’ll find in today’s best mattress options and will still cost you might less than investing in one of those. Mattress toppers are often discounted during mattress sales, too.

Here, weve rounded up this year’s best mattress toppers for different budgets and sleep needs. Whether youre looking for a budget mattress topper to upgrade your guest room, or a luxury memory foam option to give your bed a cozy feel, we have plenty of options below. They’re ranked according to our own in-depth mattress testing, in combination with an analysis of other user reviews.

Brooklyn Bedding Plank Firm Mattress

The Plank mattress by Brooklyn Bedding is one of the firmest mattresses on the market. It’s a flippable mattress with a Firm side and Extra Firm side . It has firm foam layers on both sides and dense foam core in between.

If youve always found most beds to be too soft for your liking, the Brooklyn Bedding Plank is going to be your best bet for an extra-firm bed. With this model, you get a flippable, all-foam mattress, with one side coming in at a 7.5 out of 10 on our firmness scale, and the other side is a 9 out of 10, or extra-firm. We think light to average weight folks will experience their best relief on the firm side , while average to heavyweight folks should try out the extra firm side for even more support.

When we tested this bed out in our lab, we found the Plank to be very dense and supportive, while still being able to easily move around on, since you stay elevated on that firm surface. Plus, this bed performed very well in our pressure map testing for all sleeping positions, so regardless of if youre a back, side, or stomach sleeper, you should experience great spinal alignment on this bed, which is essential to back pain relief. The firm side scored a perfect 5 out of 5 for pressure relief, while the extra-firm side scored a nearly perfect 4 out of 5.

Read our full Brooklyn Bedding Plank review to learn more!

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Price Durability And Value

Even the most comfortable mattresses do not last forever. Their materials break down, creating lumpy, unsupportive surfaces and eventually losing adequate support. When selecting a mattress for longevity in easing back pain, look for high-quality materials. Compare layer thicknesses and select a firmness that supports your sleep styles and body weight.

Premium, high-priced mattresses often have quality, durability, and warranties that make up for the high-prices, but budget and value also needs to be considered. Inexpensive beds, such as innersprings and cheap memory foam, tend to have poor long-term satisfaction. There are several decent options available in the mid-price range that offer quality, support, and longevity without breaking the bank.

When seeking back pain relief that works for you, look for a mattress with an in-home trial. Many companies, especially online distributors, offer in-home trials of around three months. This allows you to test the bed out over a long time. One thing to note if you have back pain or its been a while since youve slept on a good bed, it can take a month or more to adjust.

If you want to save hundreds of dollars, we suggest taking advantage of mattress sales:

What We Looked For

• Motion Isolation: This is the ability of a firmer mattress and foam mattress to absorb movement and keep it from transmitting over the surface.

Mattresses with higher comfort layers are likely to isolate more motion. We looked for this factor mainly in our best hybrid mattress list with the medium form for back pain.

• Temperature Control: We looked for temperature controls in foam layers of a foam mattress. A mattress should keep the sleeper at a comfortable temperature with optimal heat and cooling.

A new mattress with absorbent materials such as cotton, wool, coils, and latex is good at temperature regulation.

• Pressure Relief and Memory Foam Feature: It was also an important factor for the supportive mattress, which involves a memory foam mattress.

A pain relief mattress adjusts the body to relieve joint pressure points. These best mattresses typically have thicker gel memory foam mattresses and comfort layers.

The layers gradually adapt to the body for back pain relief at those pressure points.

• Edge Support: This is an important factor for a firm mattress with extra support. It is the weight-bearing capabilities of a mattress along its perimeter.

A mattress with supporting edges permits sleepers of all sleep positions to sleep closer to the edge of the bed. This enhances the overall bed usage.

• Body Weight: One of several elements to consider when determining your desired firmness level or medium-firm feel is your body weight.

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The Best Mattresses For Back Pain

• Nectar Editors Pick
• Helix Dusk Best Mattress for Combination Sleepers with Back Pain
• DreamCloud Best Hybrid Mattress for Back Pain
• WinkBed Best Cooling Mattress for Back Pain
• Nolah Evolution Best Luxury Mattress for Back Pain
• Saatva Best Mattress for Stomach Sleepers
• Leesa Legend Best Mattress for Shoulder and Back Pain
• Brooklyn Bedding Signature Hybrid Best Cheap Mattress for Back Pain
• Layla Best Mattress for Side Sleepers with Back Pain
• Bear Best Mattress for Athletes with Back Pain

What To Look For And Avoid

The difference between a mattress suitable for back pain, and a so-called orthopaedic mattress, is mainly down to the marketing. I have a top 5 orthopaedic mattress article here but the results are pretty similar. Of course they are: because the meanings are pretty much the same .

The first thing to look for in a mattress suitable for back issues is the features, followed by the firmness rating.

Here is my summary of the very best mattress features for those with back issues and/or ongoing pain in their spine:

Below I will clarify the above points further for you, to make sure that you are clear on what it means. As always, I must state that if you have severe back issues then speaking to a licensed professional is a good idea, such as a chiropractor or even your GP.

But how do you actually choose the right mattress for back issues?

And dont assume that a memory foam mattress is softer / more slouchy than a pocket spring mattress because thats not always the case.

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Hybrid Mattresses For Back Pain

Hybrid mattresses are made of all-foam or latex layers on top of a coil base. This construction performs well for those with back pain because it provides a good amount of contouring to the body along with adequate support. Depending on what these mattresses are topped with, they also have a decent amount of bounce and responsiveness. Our list of best hybrid mattresses has some of our favorite of this type of bed

Can A Mattress Give You Back Pain

It is definitely possible for a mattress to cause back pain – if the mattress is not supportive enough, a persons spine might not stay in proper neutral alignment.A mattress that is incredibly soft may be the culprit when it comes to back pain if it does not provide enough overall or, specifically, lumbar support, sleepers could find themselves with feelings of back strain.

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A Zoned Model Thats Firm In The Middle And Softer At The Edges

Parachute

Type: Hybrid | Firmness: Medium-firm | Delivery: Bed in a box | Trial: 100 nights | Warranty: 10 years

Made with layers of pure New Zealand wool and 100% organic cotton, the Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and its designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignmentgreat for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.

What the reviews say: One customer states, Sincerely the best sleep we have ever had 10/10 highly recommend! Another says, My husband tends to toss and turn a lot and this mattress must absorb a lot of the impact which helps me sleep. Its firm yet plush.

Additional Sleeping Accessories For Sleepers With Back Pain

Besides a mattress, our product research has turned up other accessories that can play a part in making your bed conducive to quality, pain-free sleep. Upgrading your pillows and your bed base can be done as a lower-cost way of improving your sleeping surface, or you can purchase these along with a new mattress as part of a complete overhaul.

Pillows

Pillows play an important role in preventing and reducing back and neck pain. Weve evaluated hundreds of pillows and found that models that provide proper support to the neck can improve spinal alignment because the spine extends into the neck . In addition to supporting the head, pillows can be strategically placed to provide cushioning and comfort to other parts of the body.

Numerous factors affect which is the best pillow to best help an individual fight neck and back pain. The amount of loft of your pillow should fit your personal preference and body shape. The right loft level is also largely determined by the firmness of your mattress and your sleeping position, as outlined in the following tables.

To reduce back pain, pillows can be used to support other parts of the body besides just the head and neck.

Bed Platforms and Bases

The base of the bed can contribute to a supportive overall sleeping surface for people with back pain.

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Can Replacing Your Mattress Improve Lower Back Pain

Yes. If your mattress isnt offering enough support because its too soft or too old, swapping your mattress for a medium-firm option can help improve lower back pain.

You can also try moving the mattress to the floor, using plywood beneath the mattress, or adding a supportive mattress topper designed to alleviate back pain.

Shop The Best Mattresses For Back Pain

So if you’re ready for a good nights’ sleep, keep scrolling for our edit of the best mattresses for back pain. But remember, while the best mattresses for back pain are designed to alleviate discomfort and help you get a better nights sleep, be sure to consult a doctor if your back pain doesnt seem to improve, gets worse or prevents you from sleeping or going about your regular daily activities.

REM-Fit® 400 Hybrid Mattress, Was £949 now £569.40, Rem-Fit

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If you are very picky about your mattress and want EVERYTHING – temperature regulation, back support, edge-to-edge support and motion isolation youll want to take a look at the award-winning REM-Fit Hybrid mattress. Theres free next-day delivery, a 100-night sleep trial and a 15-year guarantee and its 40% off right now in the REM-Fit summer sale.

Top review: Worth every penny! It’s taken me a while to leave this review as I wanted to see if the mattress would perform over time. I purchased a REM-fit 400 mattress a little over 15 months ago and it’s as good today as it was the day it arrived. It’s incredibly supportive whilst still being soft and comfortable. I used to wake up with hip and lower back pain, this has all completely resolved since having this mattress. The only very minor issue is that it did have quite a strong chemical smell when first unwrapped, this did quickly disperse though. Probably the best money I’ve ever spent, you can’t put a price on a good night’s sleep after all!

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